I Love Me!

I hear women (friends, family, clients…even strangers)……tell me all the time they don’t love themselves…

They don’t like this about themselves….etc.

BUT…..they will when they reach a certain physical goal….


Cause let me tell you what 10 years ago I had what I thought was a dream come true: thigh gap!

And I was miserable!

What I didn’t know was I had obtained that thigh gap because of a thyroid and adrenal malfunction…..my body was literally burning itself up!

All I knew at the time was I had finally achieved a coveted goal….and I still didn’t love myself!

And when my body started to heal….I started to put muscle mass back on…..I started to look healthier and feel healthier…..yet I still didn’t love me!

How I started to truly love me…..no matter what I looked like….was connecting to my inner me….my soul…..and really working on my self talk….my mindset….

I started pulling out ALL the tools in my toolbox…..and went to work on my TRUE healing of SELF LOVE!

I can honestly say I LOVE ME!

This doesn’t mean I don’t have physical goals. This doesn’t mean I don’t have health goals.

What this means is I don’t judge me!
I don’t compare me!
I don’t bully me!

I only love me….and the skin that I’m in!

Are you ready to TRULY love you?!

Hugs and prayers always,

Kelly 😘

Save the Date

Good morning!

Can you believe it….Easter is tomorrow 🙌!

A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!

Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…

I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!


On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!

I look forward to sharing more with you soon!

Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….

Sit….pray….journal…tap….and oil up each day for the transformation you seek!!

Hugs and blessings always,


Forgiveness: Declaration of Love

Forgiveness is about letting go of the past to live fully in the present!!!

When we say “I Forgive“……we are actually saying “I LOVE“!


This whole month of January has been EXACTLY this for me!  I’ve had stuff bubble up to the surface of my healing journey that is ready to be unearthed.  I have also been realizing I TRULY AM OK WITH ME!!!

One of the things that bubbled up recently was trying to link 3 different men who have been in my life all having a particular role in my life past and present that shows a direct correlation to my relationship with God.

My dear Wellness Practitioner did some deep diving this last week with me. Why? Because I have had some physical health situations that I KNEW were rooted in emotions….and needed to be released!

My homework was to sit with the emotions we unearthed and see where my tapping, my prayer discerning, and the Holy Spirit leads me with my healing.

I was able to realize I DON’T HAVE A HEAVENLY FATHER WOUND!!!  I truly don’t!  I have nothing but LOVE for HIM!!!  The reason I have never been angry with HIM (even when I was given permission to feel it!)  over any of my past traumas or my health challenges is because the anger isn’t meant to be directed to HIM EVER!!!

Anger….even justified anger…..should always be directed to the rightful owner….the enemy!  The enemy creates chaos….confusion….hurt….pain….disease.….shame…..and so much more!!!!  Therefore he and his minions are the only entities that our anger should ever be directed toward.

When we don’t throw our anger to the foot of the cross for it to be plunged into the pits of hell…..well we are abusing ourselves…..we are sacrificing our relationship with our LORD!!  And we don’t want to do that!

And since our minds are so powerful we must be careful with how we think….about anger….about others….about ourselves!!!

When we don’t manage our thoughts we are abusing ourselves….we are creating shame…we are holding ourselves back from seeing the fullness of our beauty.

Therefore when we devote our energy on forgiveness….we are spending our energy on LOVE!!!

Are you open and ready to forgive….so you can freely LOVE!?

Sit with this….pray about it….journal…..tap….and oil up!!

blessing and prayers always,

Kelly 🙂


This weeks videos:

Transformation: What’s your foundation?

FUN Bubbly Water with Essential Oils!


It’s not too late to SNAG a FREE Red Mandarin AND Serenity Oil!! BUT THIS DEAL RUNS OUT JANUARY 31ST!!!  So don’t delay!!!


For the FREE Red Mandarin Click the option that resonates best with you:

FAMILY ESSENTIALS START UP   ***add a bottle of Yarrow/Pom it upgrades it to receive the Serenity for FREE as well!

AROMATOUCH DIFFUSED START UP   ***add a bottle of lemon & Yarrow/Pom it upgrades it to receive the serenity for free as well!

EMOTIONS START UP   ***add a bottle of Yarrow/Pom it upgrades it to receive the serenity for free as well!!!

CLEANSE & RESTORE START UP   ***add a bottle of Copiaba it upgrades it to receive the serenity for free as well!!!

For the FREE Red Mandarin AND Serenity click the option that best resonates with you:


***ONCE YOUR ORDER HAS PROCESSED….I WILL RECEIVE A NOTIFICATION YOU HAVE STARTED YOUR WELLNESS-TRANSFORMATION WITH ME!!!  I will reach out to set up your first of 3 FREE welcome, wellness overview, continued support calls that ensures you start your journey with success!!!


If you have had a doTERRA account in the past….haven’t ordered in more than 6 months…..ready to reactivate and receive the support, service, and coaching you KNOW YOU’LL RECEIVE FROM ME….you are able to SNAG SOME AMAZING FREE OILS TOO!!!

Important Notes & Reminders

  • Remember to make sure that the PV total adds up to the correct amount for the promo option you choose. PV does not necessarily match the dollar amount.
  • The dates are important. Make sure you order within the listed dates to ensure that you earn your free products.
  • If an account has been inactive for more than a year and has been terminated, it is necessary to contact doTERRA Member Services at 800-411-8151 to participate in this promotion.
  • If a member returns items that result in the order going below the PV requirements, she/he will have to return the free product(s). If the free product(s) are not returned, they will be charged to the member’s account.
  • Remember to add the correct promo code upon checkout. If this code isn’t entered, the order will not qualify for the promotion.
  • If you feel you have qualified for the promotion but did not receive your free products, please contact doTERRA Member Services at 800-411-8151, or send a short email to their Promotions Team at promotions@doterra.com no later than January 31, 2019. Exceptions will not be made after this date.

***This link ensures I am able to be the one who supports you….my advocate # 3345849!


2019: His will or mine?

I’ve been taking some much needed self care time!

Time to reflect….ponder…and dream!!!

I’ve been filling up journal pages faster than I can write…..so when I’m not writing on paper I’m writing in my head!

Some of what I’ve been writing and reflecting on is 2019….

How do I hope to be the best version of myself?

How do I plan on reaching some pretty big goals?!

And how do I plan on making sure I’m constantly surrendering to His will and not mine?

I don’t have all the answers or thoughts written out yet….but that’s what I’ve been up to the last two weeks and well I plan on continuing through this month to get laser focused on the essentials of a truly WHOLE-life-giving 2019!

Have you set your 2019 goals?

Have you taken the time to unplug from all distractions so you can be alone with the Lord and hear His thoughts for you?!

How can you live an authentic, transforming 2019?!

Sit…pray….tap….and oil up!!

My hugs and prayers always,

Kelly 🙏💧💜


Do you have some 2018 goals (wellness, home, life, etc) that you feel like you didn’t just quite crush because you could have used some guidance?
Would you like to start 2019 with clarity because you shared your needs and wants with someone who understands wellness and has helped you develop a game plan?  And who is going to continue to support you and serve you?
I would love to schedule a free 15-30 minute call with you to learn more about your needs because your needs are important!
Email me at kellyfrickconnect@gmail.com
If a phone call feels like too much because of the holidays…..that’s okay…..we can do all sorts of great work together through emails or voxer calls!
If you are open to learn more about how I can serve and support you best with living a natural and authentic lifestyle that has you crushing your 2019 goals?!
Don’t need a call? Ready to start today?!
Go to the December Specials tab: https://kellyfrickconnect.com/shop-with-me/
And it will guide you through the steps….I will receive a notification and set up your Welcome Wellness appointment!

Self Care = Strength

What am I doing this month on Facebook?!

Today’s video….you can watch by clicking on the link above!

I’m going to get raw and super real and vulnerable this month on Facebook! So if you don’t already follow me….please click this link: Facebook: Kelly Frick: Connect to follow me!

This will ensure you don’t miss any postings or videos when I go live this month.

I’m going to talk about topics that not everyone likes to admit about them selfs….things that are important to bring out so the true healing can take place:

  • Orthorexia
  • Disordered eating
  • Dysmorphia
  • Chronic exercise
  • Self hate

And how through these challenges we can grow stronger to realize:


And that we are NOT our body!

I’m super excited to share deeper with each of you my hope and healing journey into true, full, whole health: mind body soul spirit!

And as always if you find value in what I share with you please spread the word and share my blog, youtube, Facebook, Instagram, LinkedIn, Pinterest or even twitter with others!

I have a passion to bless and serve as many people as I can in my lifetime…and I know I can do this one drop at a time…and one person at a time….and you can help me with that mission!

Have a wonderful warrior Wednesday. And as always remember you are wonderfully beautifully made!

Blessings, hugs, and prayers always!

Kelly 🤗

September: Love equals Self-Care

I’ve been reflecting this weekend on what September has in store for me! There are sooo many amazing things I’m planning and have scheduled.

For starters, next week I will be providing a 4 part workshop series for women who have been rescued from sex trafficking. I have modified my “I am Enough” presentations to address their specific needs.

I am beyond thrilled to have been asked to come in and present and love on these ladies with empowerment tools like journaling, eft, and oils.

But we are also going to be digging into the deep stuff of healthy relationships with our body and food and even our mind. We will address topics like eating disorders, dysmorphia, orthorexia, and more. We will talk about how when our sexuality has been used and abuse how that effects us emotionally and why we are more susceptible to these mental disorders.

This has been interesting for me because it means I have to put myself back into the thick of when I felt my weakest and how I felt. It has me having to really dig into the dark parts of my mental disconnects and realize even some areas that well…..weren’t as healed as I thought.

But that’s also the amazing thing about this… it has me continually working on my healing so I can be that light and guide of hope and healing.

As I have been preparing…I realized even though I’ve done various workshops and presentations in the past on these topics I’ve never done an on-line event with it. And I need to….not just for me but for those who want to do private healing through some of this.

Sometimes we aren’t ready to be that open and vulnerable in a group of others….it needs to happen eventually…but it’s ok to give yourself grace to heal in your way….in your time….and with God loving you the entire time.

I will announce the date of the on-line mini-retreat soon.

But to give you a sneak peak of what to expect it’s a 4 part series/event:

1. The story of our body: how and why we are made.

  • Our stories
  • Healing, hope, health

2. The gift of self care through:

  • Baths, walks, massage
  • Podcasts, books, journaling
  • High vibration food and sleep

3. The Mirror: Saying I Love You!

  • Mental disconnects like eating disorders, dysmorphia, addictions
  • Emotions, hormones, what does this all mean? What are the roots?

4. Emotions: acknowledge, embrace, release, rewrite…

  • Understanding how all of the above are important.
  • How eft and essential oils support this healing journey.

I can’t wait to release the date and further details!!!

On a totally separate note…

This month in the amazing dōTERRA world of these powerful gifts from the earth…there is a deal that I have NEVER seen during my 2 years of partnering with them!

They have several of their start up kits that are 20% off….which really if you look at the retail price they are over 40% off….saving hundreds of dollars!!!

These are the start up kits:

So if you have been on the fence about if natural remedies are for your physical health, your homes health, and your emotional health…trying to figure out if it is right for you…now may just very well be the time!

In addition to these amazing savings you will receive FREE from me personally:

  • Empowered Wellness overviews (anywhere from 2-5 FREE…the coaching doesn’t stop!)
  • A welcome package with goodies to get you started on using your oils right away! As well as special hands on learning how to use these tools and support!
  • Plugged into a private group full of continual support, education, training, coaching, videos, and more!
  • Unlocking continual savings and freebies!
  • Unlocking potential freedoms!
  • And the final initial gift is the Hope Oil from me! This means not only do you receive a special free oil right away but you have the amazing feeling of knowing that 100% of this oils cost goes to stopping human trafficking and this is FREE from me! You are helping me help others have their freedom!

Are you open and ready to start this amazing hope and healing journey with your health?

Are you open and ready to start you’re transformation?

Are you open and ready to start your self care this September?!

Reach out…message me….contact me on Facebook through messenger…..or email kellyfrickconnect@gmail.com comment and share below…..let’s connect!

I’m here waiting….I’m holding space for you….I’m praying for you…..because I know your are worth it…..I know you’re enough!

The question is do you know it?!

Hugs and prayers always!



PS…this is my favorite way to help you get started:

✨September Specials✨

Save an extra 20% off the Home Essentials Kit!?! (and others, but this is my favorite). This truly is the best prices of the year to get started! This kit is retail $366.67 and is now on sale for only $220 this month only for people new to dōTERRA!

This month’s promotions are:

-Save 20% when you enroll with a specific kit (see image above)

-Free 15 mL Lime with purchase of 125 PV LRP order (Sept. 1-15th)

-10% off Cardamom this month

-Baby Line is back in stock for a limited time, and it’s not just for babies


Check out my YouTube channel for over 200 videos of content that supports you in this oils hope and healing journey with oils and more! It gives you just a taste of how I serve and support others!

Essentially Empowered!

I pray your weekend is proving to be awesome….relaxing….not too much crazy back to school hustle!

As I have been writing this book…..it has been reminding me just how super important to continually fill myself up with goodness….prayer….EFT….using my oils…..empowering food choices…and intentional mindset.

But it also excites me because I have been able to really dig in and get involved with different people and entities.  We are going to be able to be of service and support to each other.

Internal work is a continual process….no one ever truly arrives!  This is not meant as a discouraging statement but rather an encouraging statement!  Meaning we constantly have the opportunity to:


I am so passionate about helping others understand and learn more about how essential oils can meet 80% of your health and wellness needs.

Your whole health: mind, body, soul, spirit!

This week I am offering 4 days with 4 different times a: SIMPLE ESSENTIALS 30 minute presentation that will empower you to start taking charge of your health.

You will gain transformation information to start your health journey of hope and healing!

What will you learn:
💧What is an essential oil.
💧How to use an essential oil.
💧Why to use essential oils, most importantly why sourcing matters.
💧What are the basic simple top 10 oils.
💧What are the two most popular ways to startup
💧How you can get started with me.

💜This presentation/class is about empowering you and informing you, so when you are ready to start your journey I’ll be here to support you, serve you, and bless you!

💜Until then I will hold all the intention of hope and healing for you!

💜I’ll be here to coach you every step of the way!

💧So let’s just start the conversation and learn what the heck all these oils are and how they can support your health….how they can transform your life!

So I hope you will join me one of the 4 days this week….because YOU ARE WORTH IT!

As always…please dear one remember….YOU ARE ENOUGH….and you are in my prayers…
Lots of hugs and blessings…
Kelly Frick



Find me on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start Hope &  Healing in your physical, mental, and spiritual Health journey?! I am here to bless and serve you!

Email me at kellyfrickconnect@gmail.com

or jump right on in and start at my.doterra.com/kellyfrick!  We will get you set up with your personalized transformation/wellness overview, welcome call and package, private content, and lots of free goodies!!!


Several months back I was able to finally attend a workshop…kind of like a day retreat…presentation by CHRISTOPHER WEST!!!

I truly felt like a school girl getting to meet her high school crush.  I have been an avid student of his information for over 15 years now!  He has shared the teachings of St. JPII in so many ways….to reach all all seasons of life….that he truly astounds me in his gifting.

After the day was over my hubby asked if I wanted to wait in the line to get a book signed.  Part of me wanted to but part of me felt great peace in knowing our paths would cross again.

It was because of his bringing to light the teachings of TOB (Theology of the Body) from St. JPII that I am able to bring you the next chapter of my healing journey!!

May this chapter bring you Hope and Healing on your Health Journey…..and to remember YOU ARE ENOUGH!!!

My hugs and prayers always,




Shortly after speaking up for myself I had changed jobs.  It was spring of 2002.  I was commuting about 30 minutes each day to work.  I decided I would finally start listening to an audio book that had been sitting on my shelf for almost a year: “A Crash Course in the Theology of the Body: Naked Without Shame” by Christopher West.  This book utterly changed my life.

It planted a seed of within me of KNOWING I was more than my body.  I WAS beautifully, wonderfully made, AND that our sexuality should not be a source of shame and pain.

I remember as I drove back and forth to work, how I truly did not fully comprehend what he was saying.  But  there was something so internal within me that felt such peace, such freedom.  I felt a part of my pain and shame willing to break free.  I felt part of me beginning the healing process that I had no idea needed to take place.

I knew there was something amazing in these teachings.  Christopher West was taking the teachings of (now Saint) Pope John Paul II had been sharing with the world for many years during his Wednesday Audience addresses.

There were two seeds that this book planted during my drive back and forth to work for many weeks.

Seed one:  I can love my husband and enjoy our union without shame.  That we TRULY were made for more than our physical form….our physical gratification of give and take.

Seed two:  When we have children this must be the foundation of our children’s upbringing.

At the time I honestly did not pay attention to the details of who was the pope who had delivered this information that Christopher West was bringing light to all of us to know and learn from.

But I don’t find it coincidental that it was the same Pope we would be experiencing that year at the World Youth Day in Canada.

What I especially don’t find coincidental was how my husband and I had been learning more about our faith and fertility because of our own challenges with trying to conceive.  We were able to finally see the wisdom of the Church of being aware of our fertility thus including God in ALL aspects of our life, including the bedroom.

I became so passionate about understanding our fertility and how God had wisely empowered us to understand our cycles, to monitor our cycles, to respect our cycles and our union as husband and wife, I became a fertility practitioner for a short period of time.

This was all God’s amazing plan in opening my eyes to my hurt and pain of my past traumas and choices.  This was God’s way of beginning my healing in a way that I couldn’t have even imagined.

Do you find yourself questioning: what is our sexuality all about anyways?  Why is it so confusing?  Why do I feel so much shame?

Let’s take a look at the blend of: Douglas Fir, Marjoram, Forgive

Douglas Fir:  We just recently used this oil with addressing dysmorphia.  Now it is time to have this powerful oil help support us with the generational healing of how our Sexuality has become distorted.  Remember, Douglas Fir is about generational wisdom.  When we have knowledge we can learn from the past.  We can break free from the destructive traditions and behaviors of our families past.  We can bring new life and new growth and healing into our own life as well as to those in our future.

Marjoram:  Healing isn’t an easy task.  It means we have to let others in, trust others, connect!  Deep down we desire to connect with others…to let others in, but it means we have to let our barriers down.  Because deep down we desire intimate connections.  We don’t want to sabotage our relationships.  Marjoram softens our heart to allow trust to take place, to not be overly protective.

Forgive:  Here we are introducing our first blended oil, meaning it has several oils in this one.  This blend is about renewing.  We must desire to not only forgive those who have done us wrong but to forgive ourselves in all aspects of life choices.  When trauma especially has taken place it can be difficult to not view life with a cynical view.  When we are bold and brave to forgive we are able to break free from anger, bitter, judgement, resentment, and blaming.  We are able to truly open ourselves up to not fear love.  To not fear anything life has in store for us.

Diffuse these three oils together or create a roller bottle so you can place them on pulse points.  These are especially powerful oils to tap with.  They will encourage amazing emotional release through your prayer and tapping.


Oh Heavenly Father….I am ready to break down the barriers of pain, shame, judgement, bitterness, and all those emotions that hold me back from true freedom…true living….I know I must let go of the past….to not let the past behaviors of mine and of others to dictate my happiness and wiliness to connect with others….especially those whom I love and want to experience the fullness of their love….by your grace I know I can overcome these barriers and find the freedom to forgive…..and Lord if there is any part of me angry with you, please open my eyes to it….and help me to restore my faith and love with you…..because I KNOW I NEED YOU…..AMEN.


Find me on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start Hope &  Healing in your physical, mental, and spiritual Health journey?! I am here to bless and serve you!

Email me at kellyfrickconnect@gmail.com

or jump right on in and start at my.doterra.com/kellyfrick!  We will get you set up with your personalized transformation/wellness overview, welcome call and package, private content, and lots of free goodies!!!


Wellness Warrior

What does wellness mean to me!?

It means being authentic…it means being true to me…it means loving, embracing, smiling through each challenge of life!

Is it always easy to smile when my body hurts because I’m having prolonged soreness due to my thyroid….NO!  But I smile because I KNOW IT COULD BE WORSE!

Is it always easy to embrace going to bed earlier than everyone else because if I don’t my adrenals will not continue to heal…..NO!  But I KNOW embracing it is peaceful and best for me.

Is it always easy to love the skin I am in when it hurts, feels “heavy” because of fatigue, when hormones or wacky with my thyroid…..NO!  But I DO IT ANYWAYS…..BECAUSE I MUST because it is how I am TRULY FREE!

The next question I ask myself is if I want to love, embrace, and smile through ALL life has to throw at me…how do I do this!?


What do I mean by this!?

I can think of so many people and professionals who “tell” us what we should or shouldn’t do yet they don’t even adhere to the same standard they are teaching or preaching.  Doctors, nutrition coaches, life coaches, professional organizers, business managers, spiritual directors….and the list GOES ON!

I’m not saying we have to be PERFECT!  What I am saying is we need to be PURPOSEFUL!  When I am PURPOSEFUL in my life then I am being as AUTHENTIC AND TRUE to myself as possible!

Therefore if I am going to share with others about health and nutrition and share how xyz is unhealthy because of abc…..well then I shouldn’t be eating xyz on a daily basis or even on a weekly regular basis.  It should be something that maybe I had a weak moment….or an unintentional exposure….but I need to practice what I preach…therefore I need to evaluate and assess why I might have done something that wasn’t to my standard of wellness…..or am I being too hard on myself!?  This goes with everything we do in life!

I think that is why I LOVE….truly LOVE all the FACEBOOK GROUPS I manage…..it is my own accountability system….it is my way to ensure I am living the most AUTHENTIC AND TRUE life I was created to live!  Because for me every time I post something I am saying THIS IS IMPORTANT ENOUGH that I am willing to practice this as well!  I want to share with others my journey, my life, what I am learning, but most important to empower others to live A PURPOSEFUL LIFE, filled with AUTHENTICITY, TRUTH, AND JOY!

So when I post in….

Thriving Thyroid…..I am saying these are things I try to do to ensure my thyroid is thriving….or this is what has been helping me….maybe it may help you!

When I post in….

Whole Body Health….I am saying I believe in this enough to practice this healthy lifestyle and share it with you….because it has helped me feel amazing….and I want you to feel amazing!

When I post in…

The Self Love Shine…..I am saying I care about myself enough to put into practice some self love care…..and I want to share this with you!

When I post in…

Fishing for Faith….I am saying I strive each and every day to make sure I AM LIVING IN HIS WILL not mine…I am also admitting I CAN NOT DO THIS ALONE….we need a tribe to grow in our faith….to walk in our faith….to share our faith!

When I post in…

Dynamic Daughters….I am saying….raising my daughter to be everything I am passionate about from the above groups means I am willing to make sacrifices and be that example to her that will SHOUT volumes more than any “lecture”.

When I post in….

ANY OF MY OTHER GROUPS OR EVEN ON MY PAGES….I am saying I am willing to walk the walk not just talk the talk!

I think that says more than anything else.  I think we find more value in that than someone who may sound “perfect” but when we look closer… AUTHENTICITY is lacking.

Now remember from a previous post….we are not to judge…..but we ARE to discern and assess if those around us are going to be good influences for our WELLNESS WARRIOR journey….or are they going to encourage us to compromise our INTEGRITY, our AUTHENTICITY, our TRUTH!

Are you being AUTHENTIC!?  Are you walking with INTEGRITY!?  What is your TRUTH!?  Take a moment today to sit with that…..reflect….pray…write about it!

Blessings and hugs dear readers….family….friends…

~Kelly 🙂

PS….the FB GROUPS tab at the top of the page has links to all the groups and pages I manage…check them out….join one, two, all!  I LOVE seeing all of you in the groups and interacting with you!

Blog at WordPress.com.

Up ↑