Transform with Cheer & Motivate 🤗!

Are you ready to transform your thinking!?!

Sometimes our belief system needs to be tweaked.  I know mine is a continual work in progress….but I feel so blessed to have all these amazing tools that continually support my retraining of the mind.  

img_5108

Dysmorphia isn’t always pretty….but it doesn’t have to be devastating….it doesn’t have to bring you down so low that you don’t want to engage with others.  

We were made for community….and when we do things for others it fills us up…..but even that needs balance right!

So with that I continue this weeks series of TRANSFORMING our LOVE….for self, others, community….everything!!!  

Today’s highlighted oils to support our Love for self and others: Cheer & Motivate….

WHAT DO YOU NEED TO KNOW ABOUT THESE TWO OILS:

💧Cheer…

It’s the up lifting blend!
Helps you overcome feelings of hopelessness!
Restores your belief: in self, in others, in the world!
Strengthens determination.  

💧Motivate…

This is the encouraging blend!
Regain your confidence, your courage!
Face challenges head on with a warrior-like spirit.
Moves stagnant energy out of your system by firing you into action.  

So the question you may be wondering is HOW CAN YOU SHIFT YOUR THINKING….shift it and change your belief system!

Sit with this today….pray….journal….tap…..and oil up!

As always you are in my prayers and thoughts!

Many blessings and hugs!

Kelly 🙂

TODAYS VIDEO!!!

PS…

💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

img_5096
These two are great for gift giving!
There are lots of occasions coming up that this would be such a gift to another…..

🎁 Mother’s Day
🎁End of school year teacher appreciation
🎁Easter
🎁Summer weddings
🎁Birthdays
🎁Graduation

💜Think about each of these recipients how sometimes that teacher just needs a little cheer and motivation to keep stepping into the classroom.   They need to feel appreciated.

💜That student getting ready to go off to college…..needs to be reminded it’s all going to be ok…..

💜That newlywed couple being reminded that with a little bit of joy and courage they too will get through the rocky days that will happen during their journey. But they ARE up for the challenge because their love is greater!

🎁These are truly two of my favorite oils to give as a gift!!!

img_5100

 

NEED HELP ORDERING?

img_5098

When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

Are you open to invest in your WELLNESS? Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

BLACK FRIDAY: Warrior Women Empowering Tools

Having a teen daughter can sometimes be a challenge…lol!  I actually don’t find her teen-ness to be a challenge…..because I honestly love it…..

img_4068

BUT…..I do know that if we as mother’s aren’t even equipped ourselves it can be difficult to equip our daughters or other women in our life.

I think about how because of dysmorphia as a teen I truly didn’t have PEACE in my body.  I am naturally a CHEERful person but I allowed my mental disconnect to rob me of my PEACE and CHEER my whole teen years and young adult years.

There were so many factors that contributed to my disconnect about my body….about my self love…..one of the factors was my mom.  No fault of her own…..because she wasn’t equipped herself then she wasn’t able to properly equip me.

When I became pregnant with my daughter (before I even know she was a she) I purposed my entire being to nurture self love and positive self talk within me as she was developing and growing in my womb.

Because of this purposing….a seed was planted…..and a root took place.

Over the years watching and modeling PEACE AND CHEER within my own skin for my daughter has been key for her developing her own self-worth….her own confidence in her own skin…..her owning who she is and being proud of it!

It wasn’t easy but I knew it was important.

Regardless if a girl, young lady, woman develops or has dysmorphia I think with the media being so saturated with images of “perfection” our girls are at risk of not loving the beautiful bodies they were gifted.

How can you create a shift in your mindset of yourself….and for the women in your life?

Sit and pray about this……start a journal with your action plans…..tap about it to uncover any emotions that have been hidden….and then choose an oil to support the healing to fully embrace YOU ARE ENOUGH!!!

Have an amazing blessed day….

hugs, prayers, blessings,

Kelly 😉

PS…

Warrior Women Empowering Toolbox!

Today’s BOGO is an amazing way to start this empowering for our girls and self!

BoGo day 5 is now LIVE! For TODAY ONLY while supplies last buy a Lumo Diffuser (31030001) and get Cheer & Peace oil for FREE!

New to doTERRA and ready to jump in and get started online? You can follow these simple steps below to get started and snag your BoGo:
1. Go to my website: my.doterra.com/kellyfrick
2. Click “Become A Member”.
3. Click “Wholesale Customer”.
4. Fill out your information.
5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35 (60203349) to get access to the wholesale prices. Then add Lumo Diffuser (31030001) oil to your order and your free oils will appear at checkout.
6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week and Happy Black Friday!

Fertile Friday

At the age of 15 I started to experience severe pains in my lower abdomen for 1 -2 days about every 40-50 days.

By the time I was 20 my cycles never were consistent.  They could be 20 days but usually 38-45 days.  There were many times that they were 60-70 days.

I had/have PCOS and didn’t know it.

Over 20 years ago there wasn’t much out there on PCOS.

img_3925

The answers to women were to mask the pain by being put on the pill.  But all this did was create an unnatural environment within our body.  It wasn’t working with the nature, the beauty of how we were made.  How God designed us.

I knew my body was try to tell me something but I didn’t know what.  I knew the pill was not the answer but being in the military and the severity of my cramps getting worse and worse and my need to be in bed during the first 2-4 days of my cycles, sometimes more…..well the military wasn’t going to have it.  So the pressure was put on me to be on the pill.

So with great counsel, reflection, and prayer……I gave into the pressure.

This led me on a 5 year journey of my fertility being suppressed…..ignored……disrespected……and neglected.

You see the PCOS was actually my body telling me how to heal it…..how to help it……but the pill muzzled it.

When my husband decided to convert to Catholicism the priest who was his adviser was an amazing teacher and mentor.  In the course of my husband’s learning the beauty of Catholicism this priest and I had amazing conversations about the beauty of our sexuality.

It came up about my health issues and how/why I was on the pill.  I also expressed how things were actually getting worse even with being on the pill.  Hindsight my body was try to speak out over the muzzle of the pill.

This wise amazing priest asked me if he could help me learn a way to elevate the pain without the pill would I be open to try?

I was absolutely in favor of this!

He introduced me to several different natural family planning methods.  They each tracked and monitored my fertility and hormonal health in different ways.

I had no idea that NFP was about more than just knowing when you should or shouldn’t have intercourse as a married couple.  I learned during that time how I was able to monitor my hormones to see exactly what was going on.  To understand that there is a true beautiful dance with the two main hormones of estrogen and progesterone and when they are not in harmony the whole body gets out of whack.

I also learned how certain foods trigger things like PCOS.

I learned through this process just how beautiful our fertility is…..how God designed our cycles to actually be protective and restorative for us.  As well as life giving…..not only physically but spiritually as well.

I learned that monitoring our fertility isn’t just for couples to communicate if they want to achieve or avoid a pregnancy it is also for truly monitoring our physical health……therefore it is something that all young girls should chart as soon as they start their menses.  It teaches us an appreciation for our body and how to protect it and honor it.

So the pain did become less and in the process of this my husband and I started to actively try to conceive.  When it didn’t just happen month after month…..we then knew there was more to this….

Again this is where the method we were using became the most amazing blessing……since we were using a method that was me monitoring my cervical mucus…..we were able to discover I was estrogen dominant……which allowed us to understand that I probably was also insulin resistant…..which meant my diet as well as my DNA was a factor……we were able to start connecting the dots…..there were more dots to connect that we didn’t know to connect until years later.

In the process of me falling in love with this fertility charting method system I decided to become a practitioner for a short period of time.  I was able to teach and guide other couples to learn about monitoring their cycles.  To empower them to make that conscious decision of when they are ovulating to either engage or abstain from sex depending on the place they were at in their life journey.

Fertility tracking created communication in a way that was deeper and more rewarding not only for me and my husband but for all the couples I taught.  And for all the couples who continue to learn about it.

What I learned with my PCOS is that grains, diary, and sugar are truly triggers.  Stress is a huge trigger.

With PCOS we tend to be deficient in certain essential minerals and vitamins so supplementing is a must.

I’m at a different stage now with my fertility……I had to have a hysterectomy several years back due to the discovery after another miscarriage that my PCOS wasn’t the only thing that had been causing my infertility but that I had a severely bicornate uterus.  There was also a lot of scar tissue inside and outside of my uterus due to the ruptured cysts of PCOS and scar tissue because of an emergency appendix removal when I was 15!

The doctor I had after my miscarriage was truly surprised I had even been able to carry my only daughter to full term.  Hindsight again is always so beautiful because it explained so much of why that pregnancy had so many complications.

The problem with my uterus now was that it was becoming diseased, it was doing things, and experiencing things that were not natural and causing much more havoc than my PCOS ever did.

So now I was at a dilemma of how do I monitor my hormones without a period?

So whether a woman naturally goes into menopause or has had to enter into it prematurely there are ways we can monitor.

We still do have some cervical mucus….we can monitor it……charting even how we are “feeling” can help give indicators, what we are craving……and taking our temp is super helpful…..

Ironically 20 years ago taking my temp wasn’t helpful…..but I now know why (another amazing hindsight moment)……our thyroid is also responsible for our temp……so if our thyroid is off then our temp is going to be off…..

So monitoring your fertility also helps you monitor your thyroid!!!

I saw the beauty and power in this knowledge so many years ago…..so much so that I knew when my daughter entered into menses several years back I started her charting……

I love watching her be empowered with the beauty and knowledge of understanding her body’s physical and spiritual needs.  I love how she is able to anticipate when her cycle is going to start and know how to honor it with self care and love.

I love how she recognizes the spiritual component to her fertility which deepens her love and respect for her body and the theology that it is telling us!

She has recently been showing signs that PCOS could be in her present or future……but since she is very aware of what can contribute to it and turn those genes on……she is very consciences of avoiding grains, dairy, and sugar.  She uses lots of ClaryCalm…..one of her favorite oils for her cycle time……she even combines certain oils to create a heating pad type of effect on her gut area when we can’t be at the house with a heat pad.  There are certain supplements she uses that she knows help keep her body balanced.

Do you have challenges with your fertility?

Would you like to learn more about the beauty of charting your cycles?

There are so many great resources, apps, books, and educators to help with all of this.

I have included some great links throughout this post.  They are amazing resources for you to learn more!!!

But it is truly so much more empowering talking and connecting about this topic with another person.  So let’s connect!  Leave any questions, comments below and lets have an amazing conversation about the beauty of our body!

And as always if you know someone who would benefit from this information please forward it on.  Don’t spam others but please do share.  Cause sharing truly in caring!

Have an amazingly blessed day full of fertile inspiration and insight!

As always….with anything you do on your whole health journey make sure and sit with God……pray…..journal…..tap….and oil up!!

Lots have love, hugs, and prayers,

Kelly 🙂

PS….Want to watch this information?  Check it out….there are some extra tidbits not in the written post!

 

As always if you want to learn more reach out to me…

You can find me on Facebook to private message me at:  Kelly Frick: Connect

Comment below on this blog!  Or email: kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready and open to start your own healing and hope journey with your whole health! I would love to be your guide…your coach….your mentor.

Blog at WordPress.com.

Up ↑