What is Weakness Really?!

Recently I’ve been dealing with some inflammation that has had me concerned…

This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.

So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!

What challenge are you needing to be patient about?!

Sit with this….pray about it….journal…tap and oil up!!!

Blessings,

Kelly

PS…

Ready to start a wellness journey with natural solutions that address your mind body and soul health?!

Check our the December Deals tab!

Marian Metabolism

Today Catholics all over the world started their new year celebrating the Solemnity of Mary!

It had me reflecting on how sooo many of us create New Years resolutions…..and these can be good….but they sometimes don’t serve us well!

They don’t serve our higher purpose…the purpose of being Christ to the world….to shine….to love!

To do this it’s two fold:

1. Love yourself fully in order to love others like Christ did!

2. Look to Mary….how she bound her will in order to live fully and completely in Gods will!

What are your 2019 resolutions?

Are they resolutions that will draw you closer to Christ?

For example….

Will your desire to lose weight serve the greater good for Him? Meaning by bringing down inflammation, healthy heart, move easier…..will those grant you the ability to be able to do service, live longer, and love others more fully?!

Or will they be about getting into the cute dress? (Now don’t get me wrong I like looking cute in my black dress too 🥰….but it shouldn’t be my primary reason!)

When we focus on our health to care for ourselves and serve Him….then the byproduct of looking and feeling great in our clothes are more rewarding and peaceful….not fearful!

Sit tonight with this….pray about it….journal….tap…and oil up!

Blessings and hugs always!

Kelly

PS…January Deals tab is updated with some amazing ideas for starting a wellness journey with me this month!

PPS….

Facebook live tomorrow to kick start your metabolism!

I DO: Know I’m beautiful!

24 years ago I said “I Do”……

Marriage isn’t always the easiest thing…..we all know this….

But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!

One of the many gifts has been doTERRAs precious oils….

These oils support me in so many ways….physically….mentally….emotionally!!!

And we all know relationships can be very emotional 😭🤗😇😘!!!!

Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!

He tells me all the time….🥰…..

I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!

Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!

What lies do you allow the enemy to whisper in your ear?!

How can you combat his lies with the truth?!

Sit with this…..pray about it…journal….tap….and oil up!!!

My hugs and prayers always!

Kelly 🙏💧💜

PS…

It’s not too late to receive a bottle of Frankincense for free!

Check out the December Deals tab at the top to learn more!!!

Today: He burns to be with you!

Merry Christmas!

Take a moment on this day to sit and breathe in the beauty of what we are celebrating…..who we are celebrating….and why we are celebrating!

You are all in my prayers always!!

Hugs and blessings…

Kelly 🤗💧💜🎄

my.doterra.com/kellyfrick

2019: His will or mine?

I’ve been taking some much needed self care time!

Time to reflect….ponder…and dream!!!

I’ve been filling up journal pages faster than I can write…..so when I’m not writing on paper I’m writing in my head!

Some of what I’ve been writing and reflecting on is 2019….

How do I hope to be the best version of myself?

How do I plan on reaching some pretty big goals?!

And how do I plan on making sure I’m constantly surrendering to His will and not mine?

I don’t have all the answers or thoughts written out yet….but that’s what I’ve been up to the last two weeks and well I plan on continuing through this month to get laser focused on the essentials of a truly WHOLE-life-giving 2019!

Have you set your 2019 goals?

Have you taken the time to unplug from all distractions so you can be alone with the Lord and hear His thoughts for you?!

How can you live an authentic, transforming 2019?!

Sit…pray….tap….and oil up!!

My hugs and prayers always,

Kelly 🙏💧💜

PS…

Do you have some 2018 goals (wellness, home, life, etc) that you feel like you didn’t just quite crush because you could have used some guidance?
Would you like to start 2019 with clarity because you shared your needs and wants with someone who understands wellness and has helped you develop a game plan?  And who is going to continue to support you and serve you?
I would love to schedule a free 15-30 minute call with you to learn more about your needs because your needs are important!
Email me at kellyfrickconnect@gmail.com
If a phone call feels like too much because of the holidays…..that’s okay…..we can do all sorts of great work together through emails or voxer calls!
If you are open to learn more about how I can serve and support you best with living a natural and authentic lifestyle that has you crushing your 2019 goals?!
PPS…
Don’t need a call? Ready to start today?!
Go to the December Specials tab: https://kellyfrickconnect.com/shop-with-me/
And it will guide you through the steps….I will receive a notification and set up your Welcome Wellness appointment!

Pain Pain Go Away

Autoimmunity….

Highly-Sensitive-Person…

Empath…

Intuitive…

This combo can well flat out cause a lot of pain!

I haven’t talked much about being an Empathatic-Intuitive person much…well actually not at all here….in other circles but not here! Don’t worry there will be a posting in the near future about it 🤗😘….

Anywhoo….

The beauty and challenge of these all being attributes of my being is I don’t always know if the physical pain I’m experiencing is mine or someone else’s!

Stick with me….this is very real for 10% of us in the world! And really we all experience a certain degree of physical discomfort from others…even those who don’t fall into the highly-sensitive realm…..

How? Why? Because we ARE all connected!

We are mostly energy….this IS scientific!!!!! And energy effects energy! Think magnets!

Sooo with that….

When I’m having inflammation ….because I do have autoimmune condition I will sometimes automatically think it’s because of ME…..my physical health.

But then I’ll receive a little whisper or reminder from the Holy Spirit that it’s not always me. I’ll have someone pop into my head…..I’ll feel drawn to someone in a store….or at church…and that’s when again with the help of the Holy Spirit I’m able to figure out and realize it’s not mine.

This is when prayers…tapping…and the essential oils become even more important for me. Because I’m needing to clear out the junk. I’m needing to create healthy boundaries, strength, and relief!

Earlier this week I shared about OnGuard…for heathy boundaries. Yesterday was all about our heart…and more really….

Today is about Copiaba and Deep Blue.

Why are these so important to me?!

Deep Blue physically provides relief when I’m sore…but it also provides relief when I’m feeling emotionally overwhelmed! Especially if I’m taking on something from someone else.

Copiaba helps my cells receive the armor they need. Which helps calm my emotions….my nerves…

It provides that calm for my emotions when feeling everyone else can be so overwhelming.

Just as everything there are varying shades of HSPs that are also “sponges” and “sensors”….mine can be intense but it’s nothing like my daughters….and there others who have it even more intense than us.

Learning how to use the tools from God and direction from the Holy Spirit becomes super important for us…and embracing the beauty of how we are all each beautifully wonderfully made!!!

Are you a highly sensitive person?

Or do you just need some physical and emotional relief and strengthening regardless of your a HSP?!

Sit with this….discern how you can best support yourself…your health!

Then take a moment to pray about it!

Journal what comes to you.

Tap about it ….oil up!

Below is more info about today’s BOGO!

And here is a bonus video:

https://youtu.be/66TN4PWjHe8

Have an amazingly blessed Thanksgiving and be safe with your travels!

Hugs and prayers always,

Kelly

PS….

Day 3 of BOGOS: Copiaba/Deep Blue

💜These two are truly used every day in our house by several of us.

💜Copiaba: I use 2 drops of this oil with Frank and Black Pepper in my morning tea to kick start my cellular health, immune system, and so much more!!!💧

💜I also take Copiaba in the middle of the day if I feel myself becoming anxious and needing a little calming tlc. 💧

💜I finish my day off with Copiaba at bedtime. It helps my nervous and respiratory system to go into healing and repair mode. 💧

💜Deep Blue: This oil along with a few others go on my feet first thing in the morning! I want to ensure I can prevent or minimize any soreness!💧

💜I’ve been using this oil a lot more recently for my knees and hip as I strengthen them.

💜Deep Blue has been providing amazing relief for my fibercystic breast’s.💧

Ready to start?

Buy one 15 mL Copaiba receive Deep Blue® 5 mL for FREE!

SKU: 60202178

New to doTERRA and ready to jump in and get started online? You can follow these simple steps below to get started and snag your BoGo:

1. Go to my website: my.doterra.com/kellyfrick

2. Click “Become A Member”.

3. Click “Wholesale Customer”.

4. Fill out your information.

5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35
To add this BOGO Buy one 15 mL Copaiba receive Deep Blue® 5 mL for FREE! SKU: 60202178 and your free oil will appear at checkout.

6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week!

Happy Heart

I needed this today!!!

The last 4 days have been well sort of taxing on my heart 💜!

Friday my dad went into the hospital due to many concerns….and they discovered there was water on the heart. There is a multitude of things causing it.

Tests were done extensively on Saturday and Sunday. Still no answers.

Yesterday: they discovered it wa a replay of several years ago where a stint needed to be placed to secure one of his arteries.

My father has been challenged with high blood pressure and heart health concerns for years!!!!

So when I opened my email this morning and saw today’s BOGO I laughed and said: ok God you knew my dad needed this AND I needed this!

Turmeric and Lavender are both super good for supporting our heart health! Relieving anxiety, reducing inflammation, and creating a calm!

So I’m using lots of turmeric and lavender today! Over my heart and in my tea!!!

What do you do to create space for calm in your life for your whole health?!

Sit….pray….write…tap….and oil up!!

Blessings and prayers always dear ones,

Kelly

PS…

Check out today’s video by clicking on this picture:

https://youtu.be/nxJhPZiNex8

Want today’s BOGO? Comment below or email me at kellyfrickconnect@gmail.com

PPS…

🙌🙌🙌….they pair beautifully with yesterday’s BOGO!!!! You did nab it right 😬😉🤗😘?!?

Fertile Friday

At the age of 15 I started to experience severe pains in my lower abdomen for 1 -2 days about every 40-50 days.

By the time I was 20 my cycles never were consistent.  They could be 20 days but usually 38-45 days.  There were many times that they were 60-70 days.

I had/have PCOS and didn’t know it.

Over 20 years ago there wasn’t much out there on PCOS.

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The answers to women were to mask the pain by being put on the pill.  But all this did was create an unnatural environment within our body.  It wasn’t working with the nature, the beauty of how we were made.  How God designed us.

I knew my body was try to tell me something but I didn’t know what.  I knew the pill was not the answer but being in the military and the severity of my cramps getting worse and worse and my need to be in bed during the first 2-4 days of my cycles, sometimes more…..well the military wasn’t going to have it.  So the pressure was put on me to be on the pill.

So with great counsel, reflection, and prayer……I gave into the pressure.

This led me on a 5 year journey of my fertility being suppressed…..ignored……disrespected……and neglected.

You see the PCOS was actually my body telling me how to heal it…..how to help it……but the pill muzzled it.

When my husband decided to convert to Catholicism the priest who was his adviser was an amazing teacher and mentor.  In the course of my husband’s learning the beauty of Catholicism this priest and I had amazing conversations about the beauty of our sexuality.

It came up about my health issues and how/why I was on the pill.  I also expressed how things were actually getting worse even with being on the pill.  Hindsight my body was try to speak out over the muzzle of the pill.

This wise amazing priest asked me if he could help me learn a way to elevate the pain without the pill would I be open to try?

I was absolutely in favor of this!

He introduced me to several different natural family planning methods.  They each tracked and monitored my fertility and hormonal health in different ways.

I had no idea that NFP was about more than just knowing when you should or shouldn’t have intercourse as a married couple.  I learned during that time how I was able to monitor my hormones to see exactly what was going on.  To understand that there is a true beautiful dance with the two main hormones of estrogen and progesterone and when they are not in harmony the whole body gets out of whack.

I also learned how certain foods trigger things like PCOS.

I learned through this process just how beautiful our fertility is…..how God designed our cycles to actually be protective and restorative for us.  As well as life giving…..not only physically but spiritually as well.

I learned that monitoring our fertility isn’t just for couples to communicate if they want to achieve or avoid a pregnancy it is also for truly monitoring our physical health……therefore it is something that all young girls should chart as soon as they start their menses.  It teaches us an appreciation for our body and how to protect it and honor it.

So the pain did become less and in the process of this my husband and I started to actively try to conceive.  When it didn’t just happen month after month…..we then knew there was more to this….

Again this is where the method we were using became the most amazing blessing……since we were using a method that was me monitoring my cervical mucus…..we were able to discover I was estrogen dominant……which allowed us to understand that I probably was also insulin resistant…..which meant my diet as well as my DNA was a factor……we were able to start connecting the dots…..there were more dots to connect that we didn’t know to connect until years later.

In the process of me falling in love with this fertility charting method system I decided to become a practitioner for a short period of time.  I was able to teach and guide other couples to learn about monitoring their cycles.  To empower them to make that conscious decision of when they are ovulating to either engage or abstain from sex depending on the place they were at in their life journey.

Fertility tracking created communication in a way that was deeper and more rewarding not only for me and my husband but for all the couples I taught.  And for all the couples who continue to learn about it.

What I learned with my PCOS is that grains, diary, and sugar are truly triggers.  Stress is a huge trigger.

With PCOS we tend to be deficient in certain essential minerals and vitamins so supplementing is a must.

I’m at a different stage now with my fertility……I had to have a hysterectomy several years back due to the discovery after another miscarriage that my PCOS wasn’t the only thing that had been causing my infertility but that I had a severely bicornate uterus.  There was also a lot of scar tissue inside and outside of my uterus due to the ruptured cysts of PCOS and scar tissue because of an emergency appendix removal when I was 15!

The doctor I had after my miscarriage was truly surprised I had even been able to carry my only daughter to full term.  Hindsight again is always so beautiful because it explained so much of why that pregnancy had so many complications.

The problem with my uterus now was that it was becoming diseased, it was doing things, and experiencing things that were not natural and causing much more havoc than my PCOS ever did.

So now I was at a dilemma of how do I monitor my hormones without a period?

So whether a woman naturally goes into menopause or has had to enter into it prematurely there are ways we can monitor.

We still do have some cervical mucus….we can monitor it……charting even how we are “feeling” can help give indicators, what we are craving……and taking our temp is super helpful…..

Ironically 20 years ago taking my temp wasn’t helpful…..but I now know why (another amazing hindsight moment)……our thyroid is also responsible for our temp……so if our thyroid is off then our temp is going to be off…..

So monitoring your fertility also helps you monitor your thyroid!!!

I saw the beauty and power in this knowledge so many years ago…..so much so that I knew when my daughter entered into menses several years back I started her charting……

I love watching her be empowered with the beauty and knowledge of understanding her body’s physical and spiritual needs.  I love how she is able to anticipate when her cycle is going to start and know how to honor it with self care and love.

I love how she recognizes the spiritual component to her fertility which deepens her love and respect for her body and the theology that it is telling us!

She has recently been showing signs that PCOS could be in her present or future……but since she is very aware of what can contribute to it and turn those genes on……she is very consciences of avoiding grains, dairy, and sugar.  She uses lots of ClaryCalm…..one of her favorite oils for her cycle time……she even combines certain oils to create a heating pad type of effect on her gut area when we can’t be at the house with a heat pad.  There are certain supplements she uses that she knows help keep her body balanced.

Do you have challenges with your fertility?

Would you like to learn more about the beauty of charting your cycles?

There are so many great resources, apps, books, and educators to help with all of this.

I have included some great links throughout this post.  They are amazing resources for you to learn more!!!

But it is truly so much more empowering talking and connecting about this topic with another person.  So let’s connect!  Leave any questions, comments below and lets have an amazing conversation about the beauty of our body!

And as always if you know someone who would benefit from this information please forward it on.  Don’t spam others but please do share.  Cause sharing truly in caring!

Have an amazingly blessed day full of fertile inspiration and insight!

As always….with anything you do on your whole health journey make sure and sit with God……pray…..journal…..tap….and oil up!!

Lots have love, hugs, and prayers,

Kelly 🙂

PS….Want to watch this information?  Check it out….there are some extra tidbits not in the written post!

 

As always if you want to learn more reach out to me…

You can find me on Facebook to private message me at:  Kelly Frick: Connect

Comment below on this blog!  Or email: kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready and open to start your own healing and hope journey with your whole health! I would love to be your guide…your coach….your mentor.

“I Told You So!”

How many of you LOVE this statement!?!?!

I don’t know about you but it just makes me feel all sorts of warm and fuzzy inside when a person says this to me!  It really encourages me to want to open up to them and feel vulnerable.  It causes me to stop and think oh yes this person REALLY LOVES ME because “they told me so!”…..

NOT…..

Okay so I know that was all a bit passive aggressive…lol….but there is a point…

We live in a world where we are bombarded with EVERYONE’s opinion and EVERYONE is willing to speak (with their one mouth)….but NOT LISTEN (with their TWO ears!)…..

Recently a situation took place in my life that really rocked my world for about 20 minutes….but once it was all said and done….I realized the reason I was so shook up was….

  • Not because I was going to have to deal with the work the situation caused…
  • Not because of all the tapping and oiling up I was going to have to do to eleviate the negative experience….
  • Not because it happened at all….

No what rocked my world that truly brought me to tears was the FEAR of HEARING:

I TOLD YOU SO!!!

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I DID NOT want to hear those words come from people who claim to love me, in a time where I felt most emotional and vulnerable, when I NEEDED LOVE AND COMPASSION MOST!

What many of us don’t realize and don’t think about when those words are said is….

  • The person receiving that negative statement already is internally beating themselves up about whatever it is.
  • They already are reassessing how something could have been done differently.
  •  They are trying to process and heal possibly from an experience.
  • And they need love and support more than ever. 
  • They need to feel safe not scrutinized.

Now since we can’t prevent others, especially “loved” ones from using hurtful verbiage toward us we can do the next best things:

  • We can pray.
  • We can journal.
  • We can tap.
  • We can use specific oils.
  • And we can forgive: them and ourselves!

All of these release the negative emotions surrounded from the experience as well as the hurtful words.  It allows us to not hold those negative emotions, negative currents of energy to get locked into our physical body to cause any physical harm.

So what DID I DO!?

When the incident occurred the first emotion that popped into my head I started tapping on it right there at the location.  I didn’t care what people thought as they observed me.  What’s awesome about tapping is in a public situation you don’t have to do the full formula you can tap on specific spots.

After I tapped a round with my prayer, I selected an oil to help facilitate the tapping as well as bring my system back into balance and focus on the task at hand.

Through the next round of tapping… that is when I discovered my true fears from the situation….I was then able to concentrate my next round of tapping with that intention.

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As we enter into the Holiday’s, Thanksgiving being next week, there may be situations like this that come up.  And we may feel like our boundaries are being infringed on.

Because honestly I think….”I TOLD YOU SO”….is a lack of respect of boundaries….as well as unloving.

So since some people don’t know how to NOT VOMIT their junk on us…..WE MUST SET HEALTHY BOUNDARIES….to protect ourselves….to protect our health and well being….OUR SPIRIT!

I recently posted on Facebook and on my YouTube about boundaries…..to learn more and to even do a round of tapping with me check them out here/below!!!

Empower yourself today, this week, next week, always…..to set healthy boundaries so you don’t have to fearing hearing the dreaded: I TOLD YOU SO!

As always….pray….journal….tap….and oil up!

Blessings, prayers and hugs…

Kelly 😉

As always if you want to learn more reach out to me…

You can find me on Facebook to private message me at:  Kelly Frick: Connect

Comment below on this blog!  Or email: kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready and open to start your own healing and hope journey with your whole health! I would love to be your guide…your coach….your mentor.

 

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