I Love Me!

I hear women (friends, family, clients…even strangers)……tell me all the time they don’t love themselves…

They don’t like this about themselves….etc.

BUT…..they will when they reach a certain physical goal….

REALLY?!

Cause let me tell you what 10 years ago I had what I thought was a dream come true: thigh gap!

And I was miserable!

What I didn’t know was I had obtained that thigh gap because of a thyroid and adrenal malfunction…..my body was literally burning itself up!

All I knew at the time was I had finally achieved a coveted goal….and I still didn’t love myself!

And when my body started to heal….I started to put muscle mass back on…..I started to look healthier and feel healthier…..yet I still didn’t love me!

How I started to truly love me…..no matter what I looked like….was connecting to my inner me….my soul…..and really working on my self talk….my mindset….

I started pulling out ALL the tools in my toolbox…..and went to work on my TRUE healing of SELF LOVE!

I can honestly say I LOVE ME!

This doesn’t mean I don’t have physical goals. This doesn’t mean I don’t have health goals.

What this means is I don’t judge me!
I don’t compare me!
I don’t bully me!

I only love me….and the skin that I’m in!

Are you ready to TRULY love you?!

Hugs and prayers always,

Kelly 😘

STOP the Stress & Anxiety of today!

Today is going to be full of many emotions…

We have choices with those emotions.

Use your tools of prayer, tapping, aromatherapy, grounding, journaling, walks, anything that will bring you peace in your heart and soul!

Hugs and prayers always,

Kelly 😘

Green Living

Earlier this week I shared with you the tapping video on Anger!
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Was it helpful?
Here is a reminder of what I shared with you ;)….click here!
Now let’s take a look at:
how are you managing your GREEN HEALTH?
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Addressing our emotions is super important…..but sometimes while we are addressing our emotions it’s helpful to use our green health tools.
This video (click here) is how we can empower our immune system and respiratory system with green medicine.
As always I love to hear from you….let me know if you have any questions or how I can best serve you!
Have a blessed weekend!
Kelly 🙂
PS…..Ready to start your GREEN HEALTH journey?
Try this SIMPLE SOLUTIONS package (click here).  This includes a private coaching group with daily education and weekly video training/tips.
Or want to address mindset health first; learning how to trust your inner intuition to know you have it within you to help your body heal and then know when to go to green medicine for help……click here for the ESSENTIAL TRANSFORMATION monthly package!

Hormones: Groan!

When I look at my beautiful daughter I hate that I passed on to her my hormonal imbalances!

But what she has that I didn’t have at her age is so much more understanding of it…and how to overcome and transform her health!

One way our hormones can be imbalanced is being estrogen dominant.

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

💧The 10 most common symptoms of estrogen dominance:

Abnormal menstrual periods

Low libido

Fatigue

Bad PMS (breast tenderness/swelling, mood swings, and headaches)

Hair loss

Weight gain (especially hips and abs)

Brain fog

Trouble sleeping

Thyroid dysfunction

Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

💜Step 1: Eliminate Xenoestrogens

We are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body.

Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

Plastic Tupperware

Plastic water bottles

BPA cans

Cosmetics, makeup, and toiletries

Tap water

Non-organic dairy, produce

Soy protein isolate

Dryer sheets

Birth control pill

💜Step 2: Elimination (ie: poo 💩)

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation.

Make sure you are having daily bowel movements, and in case you are not:

Drink 2-3L of water daily

Increase the intake of fiber-rich foods

Increase the intake of vegetables with every meal.

💧Add the TerraGreens to ensure extra fruits and veggies!

Consume probiotics:

💧PB Assist

💧PB Assist Jr

💪🏻best taken before bedtime to restore gut.

To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

Exercise or go to a sauna to stimulate sweating

Breathe deeply to support the lungs

Massage your body to support the lymph

Use a dry skin brush to eliminate dead skin cell.

Use your oils with dry brushing!

Oils for lymph drainage support:

💧Purify

💧DDR Prime

💧Slim&Sassy

💜Step 3: Improve Liver Health and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.

Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.

To support the function of the liver, you should:

Drink lots of filtrated water

Do not drink alcohol

Each a real, whole-foods based diet

Avoid overeating

Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)

Taking supplements that are rich in detoxifying vitamins and minerals is super helpful.

Such as:

💧LLV

💧GX Assist

💧Zendocrine

In order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body try:

💧Mito2Max

💧DDR Prime

💧cleanse and restore kit/system

Finally center yourself each day!!!

Find 5-10 minutes at least once if not twice a day to truly reflect on your whole health!

Sometimes when our estrogen is out of whack and we’ve done all the physical and nutritional needs then that means we have some mental, emotional, spiritual stuff we need to address.

But we aren’t going to know unless we stop to center ourselves and find some alignment within ourselves!

How are your hormones?!

As always I hope you take a moment to sit….pray….journal….tap….and oil up today!

Hugs and prayers always,

Kelly 💜

Save the Date

Good morning!

Can you believe it….Easter is tomorrow 🙌!

A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!

Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…

I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!

www.facebook.com/events/2292507714356225/

On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!

I look forward to sharing more with you soon!

Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….

Sit….pray….journal…tap….and oil up each day for the transformation you seek!!

Hugs and blessings always,

Kelly

Wellness Workshops

I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.

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It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.

So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!

I will be covering what it’s all about….the 8 oils that are used and why…..

The AromaTouch Technique is an amazing experience to connect with our health.

It allows us to address and strengthen our physical and emotional health.

During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.

With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.

This months class will also have some simple “sample” options to experience.

There will also be purchase options available to take home that day.

Have you ever thought about how self care can help you with detoxing this spring?!

Save your seat 👇👇👇….

www.facebook.com/events/2292507714356225/

Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!

Prayers and hugs always,

Kelly 💦💜

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UNPLANNED: Hope, Healing, Health

Words cannot describe the pain…the sorrow….the utmost intense emotions I felt last night…

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Yet the excitement….the joy…..the peace and healing….

Actually there is another time I felt the same exhaustion from a movie…..the Passion by Mel Gibson.

Last night my family and I attended a “red carpet” event of Unplanned.  Our parish church organized a viewing of the movie before it was to be released today.

Actually it was a woman from our church, who organized this event, who is truly passionate about serving others and bringing about light to the world.

This was not an easy movie to watch, for many reasons.

One…I know Abby Johnson!  I’m not close intimate friends with her….but one of my dear friends is!  She attends our parish, she is on the parish counsel with my husband, and I have had the blessing to visit with her on a few occasions at different gathers.

She IS a warrior woman!

She is a beautiful example of what I share here all the time….and at workshops……and presentations……which is:

TELL YOUR STORY!

Get it out of you….don’t allow it to hold you in shame…..in bondage!

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None of us have a pretty bow wrapped story.  They are all varying shades of messy.  But when we hide them deep within us we are allowing the enemy to separate us from our most amazing, loving FATHER!

Abby Johnson was brave and bold to share her story to THE WORLD!  And that alone will continue to be her true healing path.

Being open and honest about your story is a powerful instrument….tool…..of healing.

It is a way to forgiveness……GOD ALREADY FORGIVES US AND LOVES US…..but sometimes we stay in bondage of pain and shame and hurt…..because we haven’t forgiven others…..or most likely we haven’t FORGIVEN OURSELVES.

That un-forgiveness can lead us to so much pain but most of all it can and will effect our health…..first our emotional health…..then our mental…..and finally our physical!

Because the body is an amazing creation!  Our body knows it’s connected to our mind, our heart, our spirit, our emotions.  It doesn’t try to separate all that we are made up of, as so many doctors or even us, try to do too often.

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For me this movie was moving beyond words…..and also very healing.  Knowing that the anniversary of the loss of my sweet precious Sam is this weekend, and the D&C that took place on the 1st…..well let’s just say lent is already a difficult time for me most years…..yet also healing and renewing…..but this movie definitely had me doing some ugly crying!

It had me reflect on my own path of life…..my own wounds……my own pain and choices.

I have always been a huge pro-lifer……but I use to not always be as loving and compassionate in how I approached the subject.

And after one of my rapes….even being a pro-lifer…..there was a brief moment of panic when I thought…..”what if I get pregnant?”…..

And finally my saddest thought that took me quite a bit to heal from was when I did loose my precious baby several years back……the shame I had of relief!

My husband and I had struggled for so many years to conceive our daughter and had fought super hard to try to have another. We had finally given into the peace of:  it was not meant to be.

Yet when our daughter was nearly 8 we discover we are pregnant, I was less than thrilled.  All of a sudden I was having to figure out how I was going to adjust to all the changes it was going to bring.  We had BIG plans that year….we had a routine.  WE WERE COMFORTABLE.

I should’ve been thrilled but I wasn’t.  I had just gotten my health back on track and here this precious baby growing inside of me was going to create havoc with all that.   I was selfish in my thoughts.  That’s not too harsh….it’s the truth.

My dearest of friends consoled me and comforted me.  She was with me through the whole journey.  She would ask me the nitty gritty questions….the hard questions.  And would remind me deep down what I really felt.  Which was that I REALLY DID WANT THIS BABY BUT I WAS AFRAID TO WANT IT!  Because what if…..!?

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And then WHAT IF DID HAPPEN……and I felt the immense amount of guilt and shame.  I blamed myself for waaay too long.  But luckily by that point in my journey I had my safe people that I could be vulnerable and honest with….like this friend…..and know I wouldn’t be judged for having human thoughts and feelings.

Many people will go to this movie because they support the cause…the message….the truth.

Many will NOT go to it because they don’t want to hear it.

Some will even waiver because it was given the rating of R…..which is hogwash….our daughters under 18 can go to have a legal abortion but not old enough to go to this movie!?

But I think EVERYONE SHOULD GO FOR THE REDEMPTION MESSAGE they will receive from it.

This movie is about so much more than exposing PLANNED PARENTHOOD……its truly about LOVE, FORGIVENESS, JOY, PEACE…..HEALING!

Have you had an ugly kind of cry recently?  I honestly think everyone should about 2-3 times a year….it’s cleansing for the soul….cleansing for the emotions…..and yes cleansing for the body!

Go to this movie….have an ugly cry…..sit with it…..pray about it…..tap and oil up……and see how it moves your emotions, mind, heart, soul, energy in a different direction!

Many blessings and hugs always dear ones,

Kelly 🙂

PS….

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To learn more….Unplanned premiers TODAY, March 29 at a theater near you.

To see the trailer and find the nearest theater visit https://www.unplannedfilm.com

For resources on post-abortive counseling and support visit http://hopeafterabortion.com

For other resources and ways to find assistance with a crisis pregnancy in your area visit

http://www.priestsforlife.org/crisis.html

If you would like to know about 40 Days for Life visit https://40daysforlife.com

For more information about Abby’s ministry, And Then There Were None, which helps abortion worker get out of the industry visit https://abortionworker.com

 

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