When I look at my beautiful daughter I hate that I passed on to her my hormonal imbalances!
But what she has that I didn’t have at her age is so much more understanding of it…and how to overcome and transform her health!
One way our hormones can be imbalanced is being estrogen dominant.
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.
💧The 10 most common symptoms of estrogen dominance:
Abnormal menstrual periods
Bad PMS (breast tenderness/swelling, mood swings, and headaches)
Weight gain (especially hips and abs)
Here are the steps you should follow in order to restore the healthy hormonal balance in the body:
💜Step 1: Eliminate Xenoestrogens
We are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body.
Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:
Plastic water bottles
Cosmetics, makeup, and toiletries
Non-organic dairy, produce
Soy protein isolate
Birth control pill
💜Step 2: Elimination (ie: poo 💩)
This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation.
Make sure you are having daily bowel movements, and in case you are not:
Drink 2-3L of water daily
Increase the intake of fiber-rich foods
Increase the intake of vegetables with every meal.
💧Add the TerraGreens to ensure extra fruits and veggies!
💧PB Assist Jr
💪🏻best taken before bedtime to restore gut.
To promote bowel movements, supplement with magnesium citrate or Triphala
Moreover, in order to help the removal of waste and toxins from the body, you should also:
Exercise or go to a sauna to stimulate sweating
Breathe deeply to support the lungs
Massage your body to support the lymph
Use a dry skin brush to eliminate dead skin cell.
Use your oils with dry brushing!
Oils for lymph drainage support:
💜Step 3: Improve Liver Health and Estrogen Detoxification
Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.
Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.
To support the function of the liver, you should:
Drink lots of filtrated water
Do not drink alcohol
Each a real, whole-foods based diet
Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
Taking supplements that are rich in detoxifying vitamins and minerals is super helpful.
In order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body try:
💧cleanse and restore kit/system
Finally center yourself each day!!!
Find 5-10 minutes at least once if not twice a day to truly reflect on your whole health!
Sometimes when our estrogen is out of whack and we’ve done all the physical and nutritional needs then that means we have some mental, emotional, spiritual stuff we need to address.
But we aren’t going to know unless we stop to center ourselves and find some alignment within ourselves!
How are your hormones?!
As always I hope you take a moment to sit….pray….journal….tap….and oil up today!
Hugs and prayers always,
Can you believe it….Easter is tomorrow 🙌!
A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!
Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…
I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!
On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!
I look forward to sharing more with you soon!
Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….
Sit….pray….journal…tap….and oil up each day for the transformation you seek!!
Hugs and blessings always,
I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.
It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.
So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!
I will be covering what it’s all about….the 8 oils that are used and why…..
The AromaTouch Technique is an amazing experience to connect with our health.
It allows us to address and strengthen our physical and emotional health.
During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.
With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.
This months class will also have some simple “sample” options to experience.
There will also be purchase options available to take home that day.
Have you ever thought about how self care can help you with detoxing this spring?!
Save your seat 👇👇👇….
Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!
Prayers and hugs always,
Words cannot describe the pain…the sorrow….the utmost intense emotions I felt last night…
Yet the excitement….the joy…..the peace and healing….
Actually there is another time I felt the same exhaustion from a movie…..the Passion by Mel Gibson.
Last night my family and I attended a “red carpet” event of Unplanned. Our parish church organized a viewing of the movie before it was to be released today.
Actually it was a woman from our church, who organized this event, who is truly passionate about serving others and bringing about light to the world.
This was not an easy movie to watch, for many reasons.
One…I know Abby Johnson! I’m not close intimate friends with her….but one of my dear friends is! She attends our parish, she is on the parish counsel with my husband, and I have had the blessing to visit with her on a few occasions at different gathers.
She IS a warrior woman!
She is a beautiful example of what I share here all the time….and at workshops……and presentations……which is:
TELL YOUR STORY!
Get it out of you….don’t allow it to hold you in shame…..in bondage!
None of us have a pretty bow wrapped story. They are all varying shades of messy. But when we hide them deep within us we are allowing the enemy to separate us from our most amazing, loving FATHER!
Abby Johnson was brave and bold to share her story to THE WORLD! And that alone will continue to be her true healing path.
Being open and honest about your story is a powerful instrument….tool…..of healing.
It is a way to forgiveness……GOD ALREADY FORGIVES US AND LOVES US…..but sometimes we stay in bondage of pain and shame and hurt…..because we haven’t forgiven others…..or most likely we haven’t FORGIVEN OURSELVES.
That un-forgiveness can lead us to so much pain but most of all it can and will effect our health…..first our emotional health…..then our mental…..and finally our physical!
Because the body is an amazing creation! Our body knows it’s connected to our mind, our heart, our spirit, our emotions. It doesn’t try to separate all that we are made up of, as so many doctors or even us, try to do too often.
For me this movie was moving beyond words…..and also very healing. Knowing that the anniversary of the loss of my sweet precious Sam is this weekend, and the D&C that took place on the 1st…..well let’s just say lent is already a difficult time for me most years…..yet also healing and renewing…..but this movie definitely had me doing some ugly crying!
It had me reflect on my own path of life…..my own wounds……my own pain and choices.
I have always been a huge pro-lifer……but I use to not always be as loving and compassionate in how I approached the subject.
And after one of my rapes….even being a pro-lifer…..there was a brief moment of panic when I thought…..”what if I get pregnant?”…..
And finally my saddest thought that took me quite a bit to heal from was when I did loose my precious baby several years back……the shame I had of relief!
My husband and I had struggled for so many years to conceive our daughter and had fought super hard to try to have another. We had finally given into the peace of: it was not meant to be.
Yet when our daughter was nearly 8 we discover we are pregnant, I was less than thrilled. All of a sudden I was having to figure out how I was going to adjust to all the changes it was going to bring. We had BIG plans that year….we had a routine. WE WERE COMFORTABLE.
I should’ve been thrilled but I wasn’t. I had just gotten my health back on track and here this precious baby growing inside of me was going to create havoc with all that. I was selfish in my thoughts. That’s not too harsh….it’s the truth.
My dearest of friends consoled me and comforted me. She was with me through the whole journey. She would ask me the nitty gritty questions….the hard questions. And would remind me deep down what I really felt. Which was that I REALLY DID WANT THIS BABY BUT I WAS AFRAID TO WANT IT! Because what if…..!?
And then WHAT IF DID HAPPEN……and I felt the immense amount of guilt and shame. I blamed myself for waaay too long. But luckily by that point in my journey I had my safe people that I could be vulnerable and honest with….like this friend…..and know I wouldn’t be judged for having human thoughts and feelings.
Many people will go to this movie because they support the cause…the message….the truth.
Many will NOT go to it because they don’t want to hear it.
Some will even waiver because it was given the rating of R…..which is hogwash….our daughters under 18 can go to have a legal abortion but not old enough to go to this movie!?
But I think EVERYONE SHOULD GO FOR THE REDEMPTION MESSAGE they will receive from it.
This movie is about so much more than exposing PLANNED PARENTHOOD……its truly about LOVE, FORGIVENESS, JOY, PEACE…..HEALING!
Have you had an ugly kind of cry recently? I honestly think everyone should about 2-3 times a year….it’s cleansing for the soul….cleansing for the emotions…..and yes cleansing for the body!
Go to this movie….have an ugly cry…..sit with it…..pray about it…..tap and oil up……and see how it moves your emotions, mind, heart, soul, energy in a different direction!
Many blessings and hugs always dear ones,
To learn more….Unplanned premiers TODAY, March 29 at a theater near you.
To see the trailer and find the nearest theater visit https://www.unplannedfilm.com
For resources on post-abortive counseling and support visit http://hopeafterabortion.com
For other resources and ways to find assistance with a crisis pregnancy in your area visit
If you would like to know about 40 Days for Life visit https://40daysforlife.com
For more information about Abby’s ministry, And Then There Were None, which helps abortion worker get out of the industry visit https://abortionworker.com
Today’s BOGO is truly a mainstay in our house…..heck many of the oils are….lol….but these two are a MUST!
My daughter and I are both HSP (Highly Sensitive People)……thus we need to continually make sure we are not taking on other peoples junk…..as well as not allowing ourselves to become weakened by overpowering personalities and energetic vampire like people.
Therefore we don’t hesitate to use Oregano & Melaleuca every day in one way or another!!
Here is what you need to know so you can protect you family and your emotional energy with these two oils:
- Clean/Purify counters, cutting boards, bathrooms.
- Support immune system, gestion, respiratory.
- High antioxidant when taken internally.
- Removes negativity.
- Teaches us humility, to let go of pride.
- End destructive habits, attachments, rigidity.
- Rejuvenates and cleanses skin.
- Supports immune system internally.
- Protects against seasonal junk….think sniffles, sneezes, red puffy eyes.
- Purifies finger and toenails.
- Helps us recognize toxic relationship.
- Release toxic relationships.
- Creates empowerment, resilience.
- Feel safe.
Do you have some toxic relationships you need to feel encouraged to end? Need to release? Is it effecting your physical health…immunity!? What about your families?!
Sit….pray…journal….tap….and oil up about this……and see where the Holy Spirit leads you….and how He will transform you from within if you will let Him!
Have an amazingly blessed day…
Hugs and prayers always,
💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….
NEED HELP ORDERING?
- Don’t hesitate to email me email@example.com or message me on facebook at Kelly Frick: Connect.
- Already know you want to start your transformation journey with these two oils….Click here to watch Melaleuca magically show up in your cart as you’re checking out!
- Want to start with more than these two oils?! Want to snag a starter kit and receive even more oils for free? The Emotions Kit with the Lumo Diffuser is an awesome way to start and snag todays BOGO! This link will take you to it!
When you start your TRANSFORMATION Health/Wellness Journey with me:
- I will schedule 3 FREE coaching sessions
- Help you get to the root of your wellness goals
- create plans
- receive a welcome package with supplies to help you get started with your oils
- Plugged into a private Facebook group full of daily tips, tricks, recipies
- and so much more!
Are you open to invest in your WELLNESS? Rather than fear the illness?
I am ready to TRANSFORM your WHOLE HEALTH: Mind Body Soul Spirit!
Are you ready to receive?
Many blessings on this amazing BOGO day!
Forgiveness is about letting go of the past to live fully in the present!!!
When we say “I Forgive“……we are actually saying “I LOVE“!
This whole month of January has been EXACTLY this for me! I’ve had stuff bubble up to the surface of my healing journey that is ready to be unearthed. I have also been realizing I TRULY AM OK WITH ME!!!
One of the things that bubbled up recently was trying to link 3 different men who have been in my life all having a particular role in my life past and present that shows a direct correlation to my relationship with God.
My dear Wellness Practitioner did some deep diving this last week with me. Why? Because I have had some physical health situations that I KNEW were rooted in emotions….and needed to be released!
My homework was to sit with the emotions we unearthed and see where my tapping, my prayer discerning, and the Holy Spirit leads me with my healing.
I was able to realize I DON’T HAVE A HEAVENLY FATHER WOUND!!! I truly don’t! I have nothing but LOVE for HIM!!! The reason I have never been angry with HIM (even when I was given permission to feel it!) over any of my past traumas or my health challenges is because the anger isn’t meant to be directed to HIM EVER!!!
Anger….even justified anger…..should always be directed to the rightful owner….the enemy! The enemy creates chaos….confusion….hurt….pain….disease.….shame…..and so much more!!!! Therefore he and his minions are the only entities that our anger should ever be directed toward.
When we don’t throw our anger to the foot of the cross for it to be plunged into the pits of hell…..well we are abusing ourselves…..we are sacrificing our relationship with our LORD!! And we don’t want to do that!
And since our minds are so powerful we must be careful with how we think….about anger….about others….about ourselves!!!
When we don’t manage our thoughts we are abusing ourselves….we are creating shame…we are holding ourselves back from seeing the fullness of our beauty.
Are you open and ready to forgive….so you can freely LOVE!?
Sit with this….pray about it….journal…..tap….and oil up!!
blessing and prayers always,
This weeks videos:
Transformation: What’s your foundation?
FUN Bubbly Water with Essential Oils!
It’s not too late to SNAG a FREE Red Mandarin AND Serenity Oil!! BUT THIS DEAL RUNS OUT JANUARY 31ST!!! So don’t delay!!!
HERE IS HOW….
For the FREE Red Mandarin Click the option that resonates best with you:
For the FREE Red Mandarin AND Serenity click the option that best resonates with you:
***ONCE YOUR ORDER HAS PROCESSED….I WILL RECEIVE A NOTIFICATION YOU HAVE STARTED YOUR WELLNESS-TRANSFORMATION WITH ME!!! I will reach out to set up your first of 3 FREE welcome, wellness overview, continued support calls that ensures you start your journey with success!!!
If you have had a doTERRA account in the past….haven’t ordered in more than 6 months…..ready to reactivate and receive the support, service, and coaching you KNOW YOU’LL RECEIVE FROM ME….you are able to SNAG SOME AMAZING FREE OILS TOO!!!
Important Notes & Reminders
- Remember to make sure that the PV total adds up to the correct amount for the promo option you choose. PV does not necessarily match the dollar amount.
- The dates are important. Make sure you order within the listed dates to ensure that you earn your free products.
- If an account has been inactive for more than a year and has been terminated, it is necessary to contact doTERRA Member Services at 800-411-8151 to participate in this promotion.
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- Remember to add the correct promo code upon checkout. If this code isn’t entered, the order will not qualify for the promotion.
- If you feel you have qualified for the promotion but did not receive your free products, please contact doTERRA Member Services at 800-411-8151, or send a short email to their Promotions Team at firstname.lastname@example.org no later than January 31, 2019. Exceptions will not be made after this date.
Recently I’ve been dealing with some inflammation that has had me concerned…
This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.
So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!
What challenge are you needing to be patient about?!
Sit with this….pray about it….journal…tap and oil up!!!
Ready to start a wellness journey with natural solutions that address your mind body and soul health?!
Check our the December Deals tab!