Self-Care {Sensational Surprises}

This last week I had to give myself some AMAZING grace and space of not putting any pressure on myself to blog.  The desire was there…..ideas….thoughts….swirled in my head….in my heart.

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BUT….I needed to not force it to happen….I had to be present in all that I was doing….all that was essential for the week:

  • Connecting Darling Daughter to her new CC (Classical Conversations) group.
  • Starting our lessons back up.
  • Daughters Lit. Book Club.
  • Daughters fellowship night.
  • My parenting/teaching equipping workshop.
  • Creating a rhythm and norm to our schedule.
  • And the biggest….SLEEP!!!

AND….I have no idea if and when I am going to be able to get back into a routine with blogging.  I loved being able to be consistent with Wednesday and Saturday.  It had a beautiful rhythm for me.  And I am sure it will once again but for now I need to write when I can!  Especially as I develop some amazing projects and programs for my coaching practice with the focus of Essential Oils.

So with that being said….I MUST share with you some AMAZING things going on this week with ESSENTIAL OILS!!!  doTERRA is having a BOGO week.  I absolutely LOVE BOGO weeks……they are crazy…..but exhilarating!

Why?

Because each day is different.  I have NO IDEA what the featured oil is going to be as well as the FREE oil.   It gives me the chance to read more about the two oils….and learn even more about these oils.  Especially how I may be able to use that oil in a different way.  ESPECIALLY since I have been learning how to use and share ways to use our oils in an even more profound way….through acupressure points and tapping points.  I love connecting these beautiful gifts of essential oils with my self-care/transformation/wellness coaching.

I promise I WILL BE writing more about that soon.

But til then you all have an amazing rest of your Sunday!  Don’t forget to check out my FACEBOOK PAGE and FACEBOOK GROUP.  I will be posting about these BOGO oils each day.  I look forward to connecting with you there…..AND HERE!!!

Tonight take a moment to reflect on WHAT are your SELF-CARE and WELLNESS goals?  Are you ready to take your SELF-LOVE to the next level!?

Sit with this…..pray about this….journal about this…..contact and connect with me!  I am ready to HEAR YOUR STORY…..to help you map out your self-care and wellness through the support of Essential Oils!

Many blessings my dear followers…family….friends…

~Kelly Frick 🙂

http://www.mydoterra.com/kellyfrick

 

Flashbacks {Memories}

Yesterday movers came in to load up our house.

Today we go through it one more time to clean to get on the road.

It had me thinking how as we transition we are also being transformed into the next stage of our life!  Each adventure we have is like an onion….a layer of living our life.

Which has me reflecting fondly in how much I have grown through this blog.  How much it has helped me heal from so many layers of pain, trauma, and wounds.  I have no idea how many lives I have touched or have helped with their journey of living an amazingly thriving life but I do know by being a voice for all of you it HAS TRANSFORMED ME!

Have you set out to do something for others and it has done something for you?  What layer of your onion has been the most healing!?

Sit with this….pray about it….journal about it…..share/connect with me about it!

Many hugs and prayers dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

 

Coaches need coaches too!

This week I attended a fabulous 3 days of learning, growing and supporting with other homeschooling parents.  It gives us like minded parents/educators to continue to grow and nurture our learning to be all we are made to be for our kiddos.

The speaker/presenter was amazing.  She tried to say she was a teacher but she is so much more.  She radiated all the qualities of a transformation speaker.

we weren’t even there for 30 minutes and I felt enveloped with amazing love, acceptance, and joy to be there.

Then the cold water was thrown on my face.  OK not literally, figuratively.  This amazing leader had us move into different group circles.  We got situated. I sat, I scanned the faces, just becoming familiar with my new surrounding.  Then in my view, a view I would not be able to avoid because she was just to the left of the speaker, was the most stunning chiseled woman/mom.  She truly could’ve just come from a photo shoot.  I’m not talking a waif like thin body.  I’m talking about a strong defined muscled body.  A body that could be in a fitness competition.  She was petite, beautiful, and EVERYTHING I struggled with, coveted for so many years because of the dismorphia.

I’m not going to lie.  It was difficult to give my full attention to the speaker.  It was in those first moments I had to first renounce many negative emotions.  But then I experienced amazing light and peace.

I remembered she too is a child of God.  And she too probably has a struggle, maybe even a struggle with something right now so I lifted her in prayer.

I also remembered I must honor and respect the dismorphic brain.  It doesn’t mean to constantly live under the label but to not think it just goes away.  Just because I don’t have a trigger moment for months and months doesn’t mean I shouldn’t be vigilant and caring for myself.

I had to coach my own self in a way that I recently coached someone else.  I visualized: what if I did look like that?  Would I be any happier than I am right now?  Would I have greater peace and love of self?   With amazing clarity the answer was NO.

I was able to remember this physical body is not my identity.  This body is temporary.

I felt IMMORTELLE in the sense that I TRULY LOVE THE SKIN I AM IN!

I coach others to transform their lives with self care and self love.  I advocate whole health wellness of mind body soul through the support of essential oils.  And I too still need coaching.

We ALL need coaching.   Heck every profession needs their own professional help/support .  Doctors need doctors.  Police need policing.  Financial advisers need advising.  Moms need moms.  Coaches need coaches.

Transformation is about continual growth.  Engaging your whole self into learning, inspiring, motivating…..being.

Do you need coaching?  Do you need transforming?

Sit with this…..pray about this…..journal about this…..share/connect with me about this…..

Many blessings and hugs my dear followers……friends…..family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Self Love with Deep Blue

Wounds….healing….pain…

Fight or flight!?

It may seem like sweeping something under the rug or “moving on” is more important than going through the difficult task of feeling the pain of unearthing wounds of an sort of trauma or forgiveness.

BUT…

This is the WORST form of non-self-love….a lack of love….dare I say SELF-HATE!

When we face our emotions, our pain….embrace it….we are able to open up ourselves to amazing healing….and that is TRUE SELF LOVE!

I LOVE LOVE LOVE grabbing my DEEP BLUE when I am feeling any sort of physical pain because I KNOW it is going to support me to face and embrace the emotions that are underlying.

Are you avoiding emotions? Do you ever feel on the brink of hysteria?  How can you embrace your pain to find fullness in your self love!?

Sit with this…pray about it…journal about it….share and connect with me below about this!!!

Many hugs dear followers…family…friends…

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Warrior Women {Unite}

Today I am going to keep things actually super short….shock I know….LOL….

But it is because I want to introduce you to Shonda Holt of Nourishing Everyday. She has a goal of doing 1000 interviews this year. I shared last week how I had the honor and opportunity of being interviewed by her for her View of Hope Interviews.

In her own words: “I started this project to showcase amazing people in our world that have a vision/mission or passion to improve people’s physical, emotional, mental &/or spiritual health. Or, they have a mission/vision to improve the state of those things I believe we were given to care for such as the environment &/or animals.

My goal is to show you that there is hope. If you are struggling or find that some days the world feels dark and negative know that there are at least 1000 people who are spending their lives to make it a better place.”

So today instead of weaving words on paper in print….I hope you will instead check out my video here:  VIEW OF HOPE INTERVIEW WITH ME :)….KELLY FRICK!

And check out the rest of interviews here: ALL VIEW OF HOPE INTERVIEWS!

Then sit and reflect on what gives you hope?  How do you bring hope to others?

Sit with this….pray about this….write about it…..and share/connect with me below about this!!

Hugs and blessings always…..

~Kelly 🙂

www.mydoterra.com/kellyfrick

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