Knowledge & Transition: Rosemary

I’ve been reflecting a great deal this last month about WHY I am having flare ups, symptoms related to having Hashimoto’s/hypothyroidism

  • Brain Fog
  • Hair Loss
  • Fatigue
  • Nausea
  • Breathlessness when I try to even go for a walk!

Once upon a time I use to try to figure out what, nutritionally, am I doing wrong.  See that sentence and how backwards it is?  Instead I should have been thinking what can I do to nurture myself.  What am I doing RIGHT and what can I do to ADD for myself: nutritionally, mentally, physically, emotionally, and/or spiritually that my being is yearning for!  What can I ADD instead of subtract!

Now sometimes subtracting can be a good thing.  Saying NO to staying up late so my body can say YES to get up in the morning.  Saying no to trigger foods so my body and mind can say YES to clear thinking and no aches and pains!

And now being older (and hopefully wiser!) I am able to recognize my symptoms are related to something deeper….something that still needs unearthing on this healing and hope journey of health!

rosemary

It’s super funny for me because I had ROSEMARY ESSENTIAL OIL on my list to purchase and restock up on.  And in my email yesterday I delightfully ready that ROSEMARY was our free oil of the month! Yay FOR ME….and really for all ….

I have been able to recognize my body and spirits need for ROSEMARY’S SUPPORT even more so right now.  And here is why:

Rosemary helps us with a true sense of self of seeking out knowledge….to not stay in the dark of anything….especially when we are transitioning through life challenges of change.  Change of job, school, home, state…..change from victim to victorious!  Change from surviving to thriving!

Rosemary teaches us to be open to new experiences even the experience of reopening wounds of past hurts, traumas, pains….to have the close and heal properly!

It teaches me to have clarity of mind, because it is important to push through the difficulties….and that I don’t want to walk in ignorance…especially with my faith and healing!

And finally it reminds me that confusion is truly from the enemy!  He doesn’t want us to clearly and confidently walk into transitions and change with clear and concise knowledge because if we do then he doesn’t have control over our thoughts…he can’t continue to deceive us, lie to us, cheat us out of an amazing life, or even “kill” us of our joy of the amazing truth of God’s amazing love and mercy.

Today reflect on:

  • What do you need clarity of?
  • What challenges have you had with learning?
  • Are you open to new experiences of whole healing?

Sit…write…pray…tap….and oil up!

Beyond blessings, hugs, and prayers always for each of you…

Kelly

Your Hope, Healing, & Oils Coach 

 

***I’ll have another chapter of the book out later this week….hopefully…lol!

Some newsworthy thoughts to mark your calendar about:

  • In honor of mothers, women, there will be a FACEBOOK LIVE class this month on Fertility/Hormone Health with the Top Ten Oils.

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  • I will be having an in-home class/presentation on the EMOTIONAL Care with the Top Ten Oils for anyone in the Georgetown/Austin area!

emotions class

  • My AromaTouch Therapy room is set back up ready to pamper any and all women wanting to enjoy some self-care/detoxing….men: this is a great MOTHERS DAY GIFT IDEA!!

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  • And finally: This month with doTERRA there are amazing gifts to be received with specific START UP kits….and amazing THROW in GIFTS FROM ME!

may 2018 promo

So if you have been on the fence….this may just be the time to connect with me (email: kellyfrickconnect@gmail.com) and let’s have a great conversation…because I would LOVE to serve you with your hope and healing on your health and wellness journey!

DEFINING MOMENTS

Sexual Traumas

Infertility

Miscarriages

Grandmother’s Death

Autoimmunity Issues

These all have been my focus to empower women to:

LOVE THEMSELVES

TO BELIEVE IN THEMSELVES

TO CARE FOR THEMSELVES

I finished a book recently that is a unique….a totally different way of looking at Hashimoto’s.  Most of the books out there approach it from the nutritional and lifestyle aspect of it.  There are some really great ones out there.  But NONE of them came from the aspect of healing from traumas.  Reading this book was like reading bits and pieces of my own life.  And you know what…..there is actually some studies out there showing the correlation…..basically what so many of us who have been diagnosed with Hashimoto’s have…..we are all connected in some common topics.  Topics like personality, traumas, etc.  I found this beyond fascinating.

But the one connection that compelled me the most was the correlation to sexual trauma.  There is a HUGE statistic showing this to be in the history of  most Hashimoto’s cases.

So when you hear sexual trauma what do you think!?

Rape….molestation…..harassment…..trafficking…..we think the really ugly obvious evils of it!  But what about the pat on the butt from a family member.  The too long linger of hands down a back from a “friend”.  The hug that presses in, in such a way that you feel like you need a shower.  What about the boyfriend convincing you that there is something wrong with you if you don’t do “some” things in the relationship.  What about the date who says you please me or I will take you home.  What about the generational abuse or sin you didn’t even know about that your spirit knew and was absorbing.

A sexual trauma is an affront on our true sexuality….how we were made and created to be!

The beauty of our sexuality has been under fire…..under attack from day one….literally….Adam and Eve.   Because of that we don’t see how the subtle “little things” really are lies….they ARE big things.

I remember so many moments in my life that I KNEW within me I was being “sexually assaulted” but the world viewed as just harmless pats, or humor, or part of the “real world”…..those are lies!  Because for every lie I believed led to me keeping my voice quiet…which led to what many view as “real rape”…..but rape is an assault on our sexuality.  Which let me to not loving myself…..and not making so great of choices…..which led to greater shame….which left me vulnerable to further sexual assaults….sexual traumas…..

Which brings me back to WOW…..if this beautiful little butterfly organ sitting on my vocal cords is trying to make a noise it must be for a reason!  How many women are afraid to speak up and even about a lude joke out of fear of offending someone or being considered a prude?!  I was one of those.  And that is wrong….we must stand up and say NO to any sexual offense.  And we know what they are!

So my defining moments of my health journey is definetly linked ot my history of sexual traumas and choices over the span of 20 years and I KNOW it is related to my health.  My beautiful butterfly finally said: enough….I will not be quiet anymore…..enough of the shame…..enough of the neglect….enough of the silence……

And thus my beautiful butterfly spoke: through my body….so my spirit could be heard and heal!

What is your butterfly saying to you!?

Sit…pray…write…oil up…tap…

Hugs and blessings dear beloved ones…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Terrific {Triggers}

I was reading an email the other week from Dr. Isabelle Wentz.  She was sharing about her healing journey.  It use to be difficult for her to look at pictures of herself being too thin while she was getting to the root cause of her Hoshimoto’s.

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It was interesting for me because for the longest time the opposite was true for me.  My thyroid storm didn’t just trigger my genes for the Hashimoto’s it became a trigger for my dysmorphia.  Something I had worked really hard to put into its own “remission”.   It was brought back into full force.

It had taken me years to finally not believe the lies the enemy was whispering in my ear about me not being beautiful and worthy, of not being skinny enough, not strong enough, not muscular enough.  He played on my wounds and shame from being sexually victimized a large part of my childhood into my early adult years.

I thought I had broken free from the lies but then when my thyroid storm took place and my body dropped down to 97 pounds I couldn’t be happier,or so I thought.  I had to get really honest with myself when I was first on my true healing journey.  I was able to remember when I was 97 pounds thinking “ooo maybe I can get to 95….maybe 90.”  What the heck?!

So when I went to my friend, a nutrition coach to help me figure out why I couldn’t sleep, why I was so tired, why some days I was sleeping 12-14 hours, why I was putting on weight, and why I felt crazy.  I knew I wasn’t really wanting to solve the problem of all the symptoms.  I just wanted to be 97 pounds again.

I remember early in my healing from Hashimoto’s journey, I would get so frustrated and think, “Well hell if I  am going to have symptoms I would would rather feel like crap at 97 pounds versus feeling like crap at 117 or 125 pounds.”

I actually don’t know what my weight is today and that is a story I will save for next week :)….

I have clarity now when I see my healthy vibrant body.  I see what it has gone through.  And how much it has healed: mind, body, soul, spirit.  My body deserves my love and respect.

I have been reading an amazing book: “You’re Not Crazy And You’re Not Alone: Losing the Victim, Finding Your Sense of Humor, and Learning to Love Yourself Through Hashimoto’s”, by Stacey Robbins.  A quote that really resonates with me today is:  “I care more about my adrenals now than the size of my thighs!”

That is so true.

Do I still get triggers!?  Absolutely.  The enemy doesn’t rest.  He desires for me to turn away from God and how better to try to do that than to take my past traumas, twist it into a mental disconnect, twist it with a thyroid condition, and try to convince me that I am not beautiful just as I am.

But now when I have a trigger I stop, renounce the lie and fill myself with the Holy Spirits strength.  I find the Essential Oil that relates to the emotions I am feeling and I then practice EFT, tapping.  I tap it away!

I give thanks to God for all these amazing gifts He has provide for me, for all of us, to help us learn how to continually battle the enemy.

Now, when I see a woman with legs that I may find myself coveting (whether super thin or beautifully thick and chiseled) I stop and bless her.  Then renounce, oil up, and tap.

On Saturday I’ll share a self care routine of oils and tapping.  How to help support yourself through triggers.  Until then reflect on what are your triggers?

How can you support yourself to not give into the lies?  Sit with it….pray about it….journal about it…..share with me about it!

Many blessings and hugs always dear beloved ones!

Kelly 🙂

http://www.mydoterra.com/kellyfrick

PS…..Are you open to learning more about healing and support through dysmorphia and or Hashimoto’s or just learning how to love yourself better!?  I would absolutely love to hear from you!

Message me through Facebook or email me at kellyfrickconnect@gmail.com.

Spiritual Insight…

I had a realization last month that I needed to change a few things up for the continual healing of my thyroid.  This was going to require me to continue to grow in my faith…grow in my trust of God…

Now this means all the work I have been doing the last 5 months of facing my healing fears.…and acknowledging my trust issues with God…..this means I MUST BE WILLING TO TAKE MY FAITH TO THE NEXT LEVEL!   Faith with my body and spirit and mental health…..all of it to benefit my soul!

Soooo…..when I had a friend ask me about needing an oil for a particular emotion I went to look to see which oil/blend might be to her best benefit.   What I read resonated with me…..not just for her but for me too!!!

So I prayed about it….reflected on it and realized how it all made sense!

In order for me to continue my healing journey (body-spirit) I needed:

  • Hope (in the unforeseen)
  • transformation (spiritual and physical)
  • faith (deeper than what I already had)
  • trust (in God especially)
  • awareness

I still laugh that the oil blend Immortelle…..known as the Anti-Aging blend….is the oil I have been drawn to add to my thyroid routine.   This oil blend is known physically for skin repair…but it supports adrenal health as well.

Well that makes sense to me!  My thyroid health is closely related to my adrenal health.  There has been issues with my adrenals for quite some time.  And then I read the emotional  aspects…..and I was blown away in knowing that this is the oil that God is drawing me towards!

This blend is the oil of Spiritual Insight.  This oil supports us by raising our awareness and prepares us for higher levels of spiritual transformation.

Do you have transformation that needs to take place spiritually!?  Join me in finding HOPE, FAITH, TRUST!  Sit with this….pray about this…..journal about this…..connect with me below by sharing your thoughts!!

Have you used Immortelle?  And how have you used it!?

***I’ve been rolling it across my thyroid every morning…..and I am going to start rolling it also on my adrenals!

Many hugs and blessings dear followers….friends….family….

~Kelly 😉

www.mydoterra.com/kellyfrick

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