Can you believe it….Easter is tomorrow 🙌!
A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!
Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…
I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!
On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!
I look forward to sharing more with you soon!
Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….
Sit….pray….journal…tap….and oil up each day for the transformation you seek!!
Hugs and blessings always,
Are you ready to transform your thinking!?!
Sometimes our belief system needs to be tweaked. I know mine is a continual work in progress….but I feel so blessed to have all these amazing tools that continually support my retraining of the mind.
Dysmorphia isn’t always pretty….but it doesn’t have to be devastating….it doesn’t have to bring you down so low that you don’t want to engage with others.
We were made for community….and when we do things for others it fills us up…..but even that needs balance right!
So with that I continue this weeks series of TRANSFORMING our LOVE….for self, others, community….everything!!!
Today’s highlighted oils to support our Love for self and others: Cheer & Motivate….
WHAT DO YOU NEED TO KNOW ABOUT THESE TWO OILS:
It’s the up lifting blend!
Helps you overcome feelings of hopelessness!
Restores your belief: in self, in others, in the world!
This is the encouraging blend!
Regain your confidence, your courage!
Face challenges head on with a warrior-like spirit.
Moves stagnant energy out of your system by firing you into action.
So the question you may be wondering is HOW CAN YOU SHIFT YOUR THINKING….shift it and change your belief system!
Sit with this today….pray….journal….tap…..and oil up!
As always you are in my prayers and thoughts!
Many blessings and hugs!
💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….
These two are great for gift giving!
There are lots of occasions coming up that this would be such a gift to another…..
🎁 Mother’s Day
🎁End of school year teacher appreciation
💜Think about each of these recipients how sometimes that teacher just needs a little cheer and motivation to keep stepping into the classroom. They need to feel appreciated.
💜That student getting ready to go off to college…..needs to be reminded it’s all going to be ok…..
💜That newlywed couple being reminded that with a little bit of joy and courage they too will get through the rocky days that will happen during their journey. But they ARE up for the challenge because their love is greater!
🎁These are truly two of my favorite oils to give as a gift!!!
NEED HELP ORDERING?
- Message me on Facebook on Kelly Frick: Connect or email: firstname.lastname@example.org
- Already know you want to start your transformation journey with these two oils….Click here to watch Motivate magically show up in your cart as you’re checking out!
- Want to start with more than these two oils?! Want to snag a starter kit and receive even more oils for free? The TOP TEN biggie STARTER comes with diffuser, and other goodies with this starter….THIS LINK WILL BE TODAYS BOGO, TOP 10, DIFFUSER, AND OTHER FREE OILS MAGICALLY SHOWING UP!
When you start your TRANSFORMATION Health/Wellness Journey with me:
- I will schedule 3 FREE coaching sessions
- Help you get to the root of your wellness goals
- create plans
- receive a welcome package with supplies to help you get started with your oils
- Plugged into a private Facebook group full of daily tips, tricks, recipies
- and so much more!
Are you open to invest in your WELLNESS? Rather than fear the illness?
I am ready to TRANSFORM your WHOLE HEALTH: Mind Body Soul Spirit!
Are you ready to receive?
Many blessings on this amazing BOGO day!
I’m tired! How about you!? LOL….
It’s only the first month of the year and honestly I feel like I have already ran a marathon….or that I am training for one!
Yet if I think about it…I AM! I am training for the best race…the best marathon…..the marathon of life!
And that means I SHOW UP each day! I assess what is really important for that day and what do I NOT need to overwhelm myself with!?
How many of us allow chatter in our heads….chatter like:
- You’re not good enough!
- You have already failed at your new years resolution
- You’re not pretty enough!
- You’re not thin enough!
- you’re not smart enough!
It’s all lies!
Just because some of what I am doing isn’t measurable by others….just because some of what I am doing and preparing for doesn’t serve some and their goals…..doesn’t mean it’s not serving those who I am suppose to be serving…..
I had a huge come to Jesus moment because I was finding myself falling into the trap of feeling like I wasn’t meeting the expectations of some people in my life. I was feeling the need to please and that if I didn’t please them then I wasn’t worthy of them. Or that I wasn’t really showing up big for life. Or that I wasn’t serious about what I do!
I had to call a BS on that to myself…..it had me realize that it is similar to my journey with dysmorphia and probably connected….how I can easily allow the chatter to consume me if I am not careful.
I can start comparing myself to others on social media. I could allow myself to fall into thinking how could I provide the coaching and education I provide like “so and so”……
Or I could even find myself thinking that who could possibly want to learn from me when I am still learning!
BUT…..I DONT FALL FOR THAT TRAP ANYMORE! NO….I am not perfect…..but I have amazing and powerful tools in my arsenal now. And God keeps equipping me!
Each day I am amazed at how much He loves us….loves me….and I only need to focus on Him.
Each day I need to quiet the chatter and only listen to HIM!
And Each day I need to remember I am amazing and I AM SHOWING UP BIG….even if no one else sees it….GOD SEES IT! He knows what He has called me to do…..and even if everyone else thinks I am crazy or doesn’t understand it….that’s okay!
And…..this is a big AND…..and even if these “others” really do think I am playing small, I am not doing all I can do, that I am a “hobbyist” with my mission, my life…….that’s okay!
BECAUSE…..I KNOW THE TRUTH!!! I KNOW I AM WORTH IT!
I KNOW I AM PLAYING BIG THE WAY HE HAS CALLED ME TO PLAY…..I AM A LEADER FOR HIM…..not for anyone or anything else!!!
How are you showing up this year?
Have you been allowing the chatter to interfere with your conversations with God!? Thus interfering with WHO YOU ARE!!!
Sit with this….pray about it……journal…..tap…..and oil up!
As always….lots of prayers and blessings sent your way dear one!
PS…..if you haven’t subscribed to my YouTube channel or Facebook Page here is a recap of some of the videos I have been sharing this month:
Are you ready to start Hope & Healing in your physical, mental, and spiritual Health journey?!
When you start with me you receive personal care, coaching, support, private content and so much more with your oils!
There are several great ways to start! Let’s schedule a welcome call and get you some FREE welcome goodies mailed right away!
Want to know more?
Email me at email@example.com
OR….Message me on FB
OR….you are ready and don’t want to hesitate…..here is a link to many top ways to start.
OR…finally want to just explore my site….go to: Why doTERRA with Kelly Frick 🙂
24 years ago I said “I Do”……
Marriage isn’t always the easiest thing…..we all know this….
But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!
One of the many gifts has been doTERRAs precious oils….
These oils support me in so many ways….physically….mentally….emotionally!!!
And we all know relationships can be very emotional 😭🤗😇😘!!!!
Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!
He tells me all the time….🥰…..
I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!
Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!
What lies do you allow the enemy to whisper in your ear?!
How can you combat his lies with the truth?!
Sit with this…..pray about it…journal….tap….and oil up!!!
My hugs and prayers always!
It’s not too late to receive a bottle of Frankincense for free!
Check out the December Deals tab at the top to learn more!!!
I’ve been reflecting this weekend on what September has in store for me! There are sooo many amazing things I’m planning and have scheduled.
For starters, next week I will be providing a 4 part workshop series for women who have been rescued from sex trafficking. I have modified my “I am Enough” presentations to address their specific needs.
I am beyond thrilled to have been asked to come in and present and love on these ladies with empowerment tools like journaling, eft, and oils.
But we are also going to be digging into the deep stuff of healthy relationships with our body and food and even our mind. We will address topics like eating disorders, dysmorphia, orthorexia, and more. We will talk about how when our sexuality has been used and abuse how that effects us emotionally and why we are more susceptible to these mental disorders.
This has been interesting for me because it means I have to put myself back into the thick of when I felt my weakest and how I felt. It has me having to really dig into the dark parts of my mental disconnects and realize even some areas that well…..weren’t as healed as I thought.
But that’s also the amazing thing about this… it has me continually working on my healing so I can be that light and guide of hope and healing.
As I have been preparing…I realized even though I’ve done various workshops and presentations in the past on these topics I’ve never done an on-line event with it. And I need to….not just for me but for those who want to do private healing through some of this.
Sometimes we aren’t ready to be that open and vulnerable in a group of others….it needs to happen eventually…but it’s ok to give yourself grace to heal in your way….in your time….and with God loving you the entire time.
I will announce the date of the on-line mini-retreat soon.
But to give you a sneak peak of what to expect it’s a 4 part series/event:
1. The story of our body: how and why we are made.
- Our stories
- Healing, hope, health
2. The gift of self care through:
- Baths, walks, massage
- Podcasts, books, journaling
- High vibration food and sleep
3. The Mirror: Saying I Love You!
- Mental disconnects like eating disorders, dysmorphia, addictions
- Emotions, hormones, what does this all mean? What are the roots?
4. Emotions: acknowledge, embrace, release, rewrite…
- Understanding how all of the above are important.
- How eft and essential oils support this healing journey.
I can’t wait to release the date and further details!!!
On a totally separate note…
This month in the amazing dōTERRA world of these powerful gifts from the earth…there is a deal that I have NEVER seen during my 2 years of partnering with them!
They have several of their start up kits that are 20% off….which really if you look at the retail price they are over 40% off….saving hundreds of dollars!!!
These are the start up kits:
So if you have been on the fence about if natural remedies are for your physical health, your homes health, and your emotional health…trying to figure out if it is right for you…now may just very well be the time!
In addition to these amazing savings you will receive FREE from me personally:
- Empowered Wellness overviews (anywhere from 2-5 FREE…the coaching doesn’t stop!)
- A welcome package with goodies to get you started on using your oils right away! As well as special hands on learning how to use these tools and support!
- Plugged into a private group full of continual support, education, training, coaching, videos, and more!
- Unlocking continual savings and freebies!
- Unlocking potential freedoms!
- And the final initial gift is the Hope Oil from me! This means not only do you receive a special free oil right away but you have the amazing feeling of knowing that 100% of this oils cost goes to stopping human trafficking and this is FREE from me! You are helping me help others have their freedom!
Are you open and ready to start this amazing hope and healing journey with your health?
Are you open and ready to start you’re transformation?
Are you open and ready to start your self care this September?!
Reach out…message me….contact me on Facebook through messenger…..or email firstname.lastname@example.org comment and share below…..let’s connect!
I’m here waiting….I’m holding space for you….I’m praying for you…..because I know your are worth it…..I know you’re enough!
The question is do you know it?!
Hugs and prayers always!
PS…this is my favorite way to help you get started:
Save an extra 20% off the Home Essentials Kit!?! (and others, but this is my favorite). This truly is the best prices of the year to get started! This kit is retail $366.67 and is now on sale for only $220 this month only for people new to dōTERRA!
This month’s promotions are:
-Save 20% when you enroll with a specific kit (see image above)
-Free 15 mL Lime with purchase of 125 PV LRP order (Sept. 1-15th)
-10% off Cardamom this month
-Baby Line is back in stock for a limited time, and it’s not just for babies
Check out my YouTube channel for over 200 videos of content that supports you in this oils hope and healing journey with oils and more! It gives you just a taste of how I serve and support others!
She said yes!
She said she was enough!
She lived a life that the was the best version of herself!
She was MARY! The amazing mother of Christ!
Today as Catholics we celebrate the feast of her Assumption into heaven.
Years ago it was also the day we selected to baptize our beautiful baby girl to dedicate her and wrap her into Mary’s mantle. Ironically it was also my husbands birth moms birthday.
My prayer is as life in the Catholic Church is in an upheaval of pain once again, that we turn to Mary for healing and hope.
A mother wraps her arms around us and holds us when we are sad, when we are angry, when we want to give up.
A mommy says, “It will be okay…..we will get through this…”
And a mommy even gets angry and weeps with us but reminds us of the compassion and mercy and forgiveness that needs to be given to all!
I head out the door to celebrate mass with my beautiful daughter knowing God has it! Our prayers are the most important. And our not giving up when evil tries so desperately to overcome this world.
May you each find the joy of the Assumption today instead of the pain of the fall….
May you each find the oil and tapping that will support your prayer and pain….
And may we all be united in hope and healing!
My hugs and prayers always!
How often do you say yes to you?!
How often do you say you are enough?!
How often do you truly live your authentic life?!
Join me tonight on Facebook!
Let’s get started!
Head over to:
Ask me about all the great FREEBIES….
Email me at email@example.com
Or private message me on Facebook or Instagram
at KellyFrick: Connect
I couldn’t wait til Wednesday to share my most recent chapter…..mostly because I know I didn’t “show up” last week :)….It feels like I have been doing a lot of that recently. Trying to find balance in life isn’t always easy…lol. I found myself wanting to do everything else other than sit and write.
It’s a new season of life: summer. Which means it’s shifting into summer activities with my daughter’s education and goals. One would think it would be easier, lighter, therefore more time for me to write. But instead I find myself wanting to hang out and do things with her. Help her ponder life decisions. She amazes me with her profound insight of life. And when I look at her I pray with an intensity that I think all parents can relate to: Lord please help her to stay on the narrower path better than I ever did. Help her to stay strong and hear only YOUR voice and not the chatter of the world.
Thus my only true excuse for some of the things I just didn’t get done last week that I had desired to accomplish was I chose to connect with my daughter instead of connecting with everyone else…lol.
This brings us to my next chapter….a chapter that unfolds my beginning of missing the mark as Christoper West explains so beautifully with his ministry and teachings on Theology of the Body!
May it bring peace and healing to any and all who need to forgive and love themselves for missing the mark in life choices!
My prayers and blessings always for each and all of you!
One Too Many
My first boyfriend led to too many boys.
I fought my parents when I was 15 to date. I was “in love”. I had grown up with this boy. We knew each other from church and he gave me special attention. I felt so grown up around him. I was in junior high and he was in high school. We were in choir together and got paired up to harmonize together quite often. I loved being around him. He made me feel special.
My parents finally acquiesced. I am honestly not even sure why. Our relationship was simple, sweet, and “just” a little kissing here and there. But then we started to cross boundaries. I remember him telling me that his older siblings had suggested that we weren’t normal, we were too prude, because we weren’t at least touching each other. After all it was rationalized we were still “virgins” if we didn’t “do it”.
This was an aha moment for me as a developing woman. What started to become distorted even more so in my mind was: I am a sexual being and in order to get what I want in life I must use my body to get it. I started to push the boundaries of what to wear and how to wear it. Which further created another layer of shame and lack of self-love.
Well this experience led me start dating too many boys. I spiraled down a road of willingness to put myself into situations and dates that were potentially dangerous and risky. Since my shame was so thick and I felt so unlovable and not free I felt I couldn’t say no to the boys who wanted to touch me in lust. After all I didn’t say no before so how could I say no now. And I wasn’t having sex so what harm was it really.
Cumin/Peppermint/Patchouli essential oils will create a blend to unlock the pain of past choices, to have peace with your body.
CUMIN: When we find ourselves confused with choices and decisions we can start to doubt ourselves. We need to clear our head to realize we can make good decisions.
PEPPERMINT: This oil will help a person find the strength to heal from those choices we aren’t always proud of. Sometimes we need to feel renewed, discover joy and strip away the disheartened feelings that can way us down from our choices.
PATCHOULI: As we strengthen ourselves to face our emotions of our choices we are able to release the emotional judgment we may be put upon our body. We are able to find peace and appreciate our body once again.
Diffuse these three oils together or create a roller bottle so you can place them on pulse points. These are especially powerful oils to tap with. They will encourage amazing emotional release through your prayer and tapping.
Lord I will remember your promise in Ephesians 4:24… put on the new self, created after the likeness of God in true righteousness and holiness. Oh Lord, I will reflect on these words this day and remember that you don’t hold on to the things of past, so I should not as well. I will remember your promise in Isaiah…Behold, I am doing a new thing; Lord I know that I have strength to not look behind me because you want us to only look forward….with your love I will judge myself no more…..I will discover the joy of all the amazing decisions I have to look forward to in my present and future. Decisions that aim for you, aim for being the best version of myself. Thank you for your love, thank you for your grace, your mercy, your everything. Amen
Last week I took a break from writing my book. Why? Because the next chapter is hard…it needed more reflection…it needed me digging deep into how to express the shame that surrounds the topic.
So many of us fall victim of being exposed to pornography at a very young age and then finding ourselves going to it even when we know it’s wrong. Each person who has fallen to it have a different story of why…..but there is a root of hurt, pain, trauma, insecurity…..and so much more!
What so many of us don’t realize is this is not just a mans problem……women who fall victim to it whether full out addiction of months or years, or those who are victims of continual exposure….well these women are hurting, comparing, and trying to figure out why?!
But the enemy gets to win and has us live in shame when we stay quiet and keep our sin in the dark. So here I share with you the next chapter of the book, addressing how I was first exposed to it and why I continued to go to it from time to time in my life.
BROTHERS FRIEND: PERFECT PORN
I was about 8 or 9 years old hanging out with my about 6 or 7 year old brother and his best friend at the time. We were at this friend’s house. I heard the boys laugh and have a strange look on their face as they came out of the bathroom. I needed to go the restroom anyways so I went in. There was the typical things you find in every bathroom including a magazine basket/rack. Well I quickly realized what had them looking all weird. There were several magazines in there with women wearing, well nothing. It was my first time of being introduced to porn. Of even knowing that there was even such a thing.
I found myself feeling drawn and compelled to continue to flip through the magazine even though I was done going pee. I knew I shouldn’t be looking at it but I was morbidly curious of trying to figure out why these women were naked for all to see. And then it started to feed the distorted lie in my mind from my previous experience of being touched and looked at by my friend’s brother as if I wasn’t a person. And here there was confirmation that I wasn’t a person to be respected but a person to be looked at and used. And thus began my belief that I had to look like these women to be truly loved.
This wasn’t my only exposer. As I got older most of my brother’s friends fathers had these magazines. There were some more intense and graphic than others. I always found myself feeling morbidly and shamefully drawn to them. I didn’t, but I did want to look at them. Why, you might ask? Why on earth would a girl want to look at other women? Well: to compare and to judge!
All the while destroying my self-esteem even more. It started to form in my mind that I must look a certain way to have any respect. When I looked in the mirror I started to look at myself and compare what I saw from the pictures. I also had other women in my life that didn’t have great body image health and that fed into me developing the body dysmorphia.
I struggled for years with going on and off to porn. Why? Again to judge and compare and feel even less about myself.
I had many boyfriends who even wanted to look at these magazines with me. They rationalized it was art. I allowed myself to be put into this situation of being used and abused and objectified.
When the internet became accessible in my late teens, early twenties, I would find myself doing searches when I felt my lowest about myself. I was able to recognize quickly that when my dysmorphia was at its worst is when I was most vulnerable to be willing to look at porn in order to make myself feel even less about myself.
How did I break this cycle? I met the man I was to marry. He cherished me in the right way. He respected me. He never made me feel unloved or like I was an object. Then I discovered when he was with the guys, he would do what guys would do, look at these things. And I didn’t like it. I didn’t like the idea that I was going to have to try to live up to what he saw in a magazine. I let him know it didn’t make me feel cherished. That was all it took for him.
Then it dawned on me….I wasn’t making my own self feel cherished by looking at these same magazines and comparing myself. I was not honoring my own self.
This brings us to the oils that can support you during this journey of healing and hope. What has been your experience and exposure to porn!? Have you experienced a similar situation, whether at a young age, older, once, twice, over the course of years, you too need healing and hope in this area? Because this is trauma. It is trauma to your entire senses. It is trauma to be exposed to the distortion of the beauty of our bodies.
Oil Blend: Forgive, Slim & Sassy, Cypress:
Forgive is the renewing blend. Do you find yourself being critical of yourself? With Forgive we are able to realize we deserve to be compassionate not only to others but to ourselves. For the longest time I couldn’t forgive myself for falling into the lie that porn delivers to us: body freedom. I needed to realize that judging and comparing myself was keeping me locked into anger and cynicism.
Slim & Sassy is about inner beauty. I had to find self-acceptance. I needed to learn how to truly embrace my body’s individual beauty. I needed to quit criticizing and comparing myself. I needed to find my worth and know that I was truly beautifully and wonderfully made.
Cypress is about Motion and Flow. So many of us view the women in magazines (porn or other magazines) and expect ourselves to be “perfect”. We judge ourselves that is the way we are supposed to look. We fear we are not good enough, pretty enough. We get stuck in believing these lies. We must become open to trust that we are loved for us, not our body. When we flex our limiting beliefs we are able to adapt and flow into the growth of how beautiful we are without the airbrush.
Slim & Sassy is the only one that is great for internal use, but in this situation it is even better with topical and aromatic use. Cypress and Forgive are topical and aromatic oils.
Layer these oils on the creases of your elbow and the back of your neck. Put Cypress first to start the flow of renewal of inner beauty. Layer forgive next and then Slim & Sassy.
In a diffuser use 5 drops of each.
One final thought before we end in prayer. You can also use tapping (EFT) as a way to help release the emotions of the traumas. Use tapping in mediation, in prayer, or even on the go. It is a powerful tool God has given to us to support us on this healing journey of hope!
Let’s end this chapter with prayer:
Heavenly Father…every time I look at billboards, magazines, and movies help me to guard my eyes and not compare. Help me to not feel drawn to seek out looking at the distortions of our beauty through porn found in movies, magazines, websites, or even books (romance books especially!).
I continue to thank you Lord for being there always for me, for sending me your Son to remind me how beautifully wonderfully made I am. I ask you to shield my eyes and my heart to not seek out these distortions to compare and judge myself.
Dear guardian angel, I beg you to be by my side, for Saint Michael to continue to protect me from the snares of the enemy, and for our most precious blessed Mother to wrap me in her mantle to make me invisible to the enemy. In Jesus’ most precious body and blood I am strengthened and set free each and every day…..AMEN!
Are you ready to start Hope & Healing in your physical, mental, and spiritual Health journey?!
When you start with me you’re not just receiving oils. You receive personal care, coaching, support, private content and so much more!
My website is mydoterra.com/kellyfrick
There are several great ways to start! Let’s schedule a welcome call with you and get you some FREE welcome goodies mailed right away!
Want to know more?
Email me at firstname.lastname@example.org
…is NOT HATE as so many of us would like to believe it is….
It is FEAR!
Trust me I have LOTS of experience in this area…lol….or not so funny really!!!
I had NOOO idea the journey I was going to take and learn about fear last year….after all I ALWAYS thought of myself as FEARLESS!!! But some amazing things I have learned are mind blowing and SOOO relevant to this mind, body, soul, spirit connection and journey.
First, did you know that our brain (our mind) cannot hold love and fear in it at the same time (Dr. Caroline Leaf talks a lot about this in many of her books!)!? So if we are fearing in our mind….how is this NOT going to effect our body….our soul….our spirit!?
Fear = irrationality =immobilizing us.
Why do you think Christ said soooo much: DO NOT BE AFRAID! He KNEW how powerful fear can be and when we are living in fear we are not living in love! But HE PROMISED us: I WILL BE WITH YOU! He gave us this reassurance.
Fear says: flea, deny, hide, freeze, you are a failure, don’t commit, you are rejected……and so many more lies…..it can have a powerful hold on us because of the unknown! It can cause us to build walls around us….to “protect” ourselves from all those lies!
But that’s what it is: a lie! One great big huge horrible no good LIE!!!
We are all called to greatness! When we push aside fear just as the disciples did, we are able to break free of the fear and fulfill our mission…our calling….our purpose!
What if the disciples had remained in fear? Instead they felt the Holy Spirit breathe truth into them and remove the fear!
Instead we can cast out that fear, conquer that fear with: LOVE!!!
Love is the presence of God….love is GOD! It is full of strength and courage!
Fear only takes….love only gives!
When we fear we forget: who made us, who loves us, what HIS PLANS ARE FOR US! We become our own stumbling block.
What if today we truly embraced: mind, body, soul, spirit…..THE DIRECTIVE CHRIST GAVE US: DO NOT BE AFRAID!?!
Sit…pray…write….oil up….tap it away…
Many hugs and blessings dear beloved ones…
Reminder: Thriving Thursday on Facebook!