Strengthen your true self and worthiness!

We are bombarded with images and expectations of what we should look like, eat, dress, be……ALL around us….CONSTANTLY…..

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Girls….teens…..women…..WE DO NOT HAVE IT EASY today in setting healthy boundaries….saying no to the mental chatter, the societal pressures.   And this can wear down a woman’s sense of self-worth…..and then not showing up to serve herself and then serving others.

You see how this can be a vicious cycle!

I understand…..I have been there…..and even though I am not perfect, because dysmorphia can definitely play nasty tricks in the mind…..I am much better about the mental chatter than I have ever been in my life!

Part of my drive and perseverance to continually walk with integrity and worthiness of self is knowing that I am showing up each day with clients and customers and teaching them this all important message.  I am providing workshops for it.  It IS my message!

Yes there are days I can feel like a fraud…..wondering how on earth can I possibly be teaching this….coaching on this….writing on this……when I don’t feel it 100% of the time…..heck there are some days I don’t even feel it 50%……BUT….

I KNOW I CAN…..I WILL…I HAVE TO…..because the more I coach, teach, share…..the more I live it….breath it….embrace it…..believe it….

Because I DESIRE to be THE BEST VERSION OF MYSELF not only for myself BUT FOR OTHERS….

I know the more I transform my true self and embrace my body’s beauty I am able to provide hope and healing for others to TRANSFORM THEIR IMAGE OF THEMSELVES!

This is why I LOVE TODAY’S BOGO……

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💧OnGuard.

Physical Support:
Clean Surfaces/all purpose cleaner

immune/respiratory boost

Energizing

*antioxidant

*soak apples with it!

*Use on bottom of feet every morning

 

Emotional Support:

Defends against negative energies

Strengthens inner self/inner integrity

Protect personal space

Set clear boundaries

Live in true self.

 

💧Slim & Sassy…

Physical Support:
Metabolism

Manage hunger/sugar cravings

Diuretic

*take internally before meals

*body brush with it

 

Emotional Support:

Addresses emotional patterns related to weight and food.

Releases emotions of moralizing food/weight.

Helps us rise above self judgement.

Encourages us to embrace our body’s beauty.

Reminds us: WE ARE WORTHY!!!

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So my challenge to you today…….how are you going to walk in worthiness and integrity of self today?!

Sit with this….pray…..journal…..tap……and oil up!

Hugs and prayers always,

Kelly 🙂

***BONUS: If you scroll all the way to the end you’ll find recipes :)….

PS….Today’s VIDEO with a tapping SESSION :)….

PPS…
💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

NEED HELP ORDERING?

 

 

 

  • Want to start with more than these two oils?!  Want to snag a starter kit and receive even more oils for free?  Restore and Cleanse can create a new fresh start not only physically but mentally, emotionally!  Click here for this starter and today”s BOGO….and other freebies :)….
  • Have something else in mind on how you want to start?!  Contact me…I am here to help you get started with what is going to meet your best needs!

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When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS?

Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

hugs and prayers always!

THANKSGIVING: BOGO GRATEFULNESS

I look around and see family….experience warmth….feel loved….and KNOW I am so blessed!

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Today’s Video truly says it all! I can’t possibly say more….and honestly I don’t want to… I want us all to just be present with our families!

More about these two oils:

https://www.doterra.com/US/en/blog/product-spotlight-using-siberian-fir

https://www.doterra.com/US/en/blog/spotlight-cassia-oil

Have an amazingly blessed day with family today….and remember to…..

Sit….pray….journal…..tap….and oil up!

blessings, hugs, and many prayers always,

Kelly

PS…

Want to snag today’s BOGO?

1. Go to my website: my.doterra.com/kellyfrick

2. Click “Become A Member”.

3. Click “Wholesale Customer”.

4. Fill out your information.

5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35
To add today’s BOGO of Siberian Fir/Cassia enter

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6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week!

Seductive Sugar

Sugar is such a mixed baggage of yuck!  And at this time of the year it makes it especially difficult to try and avoid for everyone.

So I am going to confess.  I was trying to figure out what to write tonight.  I don’t normally have a brain block.  Well life has been full (probably too full) and I was struggling with a thought.  I posted on FB idea suggestions.  And I received lots of great ideas.  And the one that really stuck out for me to write about tonight was SUGAR!

It is that time of the year that everyone is going to start really struggling with it.  It is going to be EVERYWHERE!

Now for me…

Growing up sugar was almost equated to “sin”, “evil”, “bad”.  My parents knew it wasn’t good for us but they just didn’t know how to really express it and reinforce it in a healthy way.  So for me unfortunately it was another thing that added to my baggage of dysmorphia and shame….especially if I chose to eat it away from them.

I fortunately don’t really crave sweet things.  My cravings are salty, creamy, cheesy….lol.  But I do love ice cream and chocolate.  And even though I will find some really great vegan and sugar free options just the sweetness can trigger me into feeling like I am doing something I am not suppose to be doing.

The problem with sugar period…set aside any of us who have an emotional tie to it….it physically IS addicting!  It messes with our hormones.  It messes with our insulin.  Which in return messes with our emotions.

How can we overcome any shame and “ick” with it!?  Keep it simple….especially this time of the year!  So many of us try to replace the candy and pies with alternatives that are “healthier” versions but they can still create emotional baggage.

Instead enjoy LOTS AND LOTS of fresh fruit and veggies!  I am totally serious.  The more we reach for these the better we will feel.  Don’t be afraid to enjoy all of these.  And truly keep it simple.   Just cut them up.  Crunch is wonderful and satisfying.  And its actually quite healing!  I also use lots of different essential oils to either soak my fruits and veggies in or just in my water to help me with cravings and add some fun flavors.

We can get stressed during this time of the year with family.  When our hormones and emotions are out of whack it can make things even worse.  It can cause us to feel even more shame, hurt, frustration….you name it!

Some tricks I use especially during the holidays but year round when it comes to sugar:

  • A note in my frig that says “what do I really want?!”
  • Lemon and orange essential oil at eye level in the pantry. 
  • Pausing to ask myself “what am I FEELING right now?”
  • Will I feel shame?
  • Drink 2 glasses of lemon/peppermint water instead.
  • Remind myself I love myself too much to go through the roller coaster ride.
  • Remind myself I love my family too much to put them through emotions.
  • Remind myself: I AM A TEMPLE OF THE HOLY SPIRIT….to be honored and respected!

But the biggest and best thing to overcome sugars seduction….keep it out of the house!  We don’t have it in the house.  And anything we have that is made with natural sweeteners I ask the above questions to myself.

What is your relationship with sugar?

Sit with this….pray about it…write….oil…and tap….I am truly serious :)!  This seductive “drug” needs all the tools in our tool bag to resist.

Oh but finally…..if you do give into it…..don’t shame yourself….love yourself….give yourself grace and know that you can start all over that very moment!!!!

Because GOD LOVES US NO MATTER WHAT!!!

Many drops of blessings and prayers dear one!

Kelly 😉

http://www.my.doterra.com/kellyfrick

PS…would you like some help overcoming your sugar temptations and other wellness goals….message me on Facebook or contact me from the “services & appointment” tab.  I would love to serve and support you!

 

 

 

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