{Weight} Stop

I don’t weigh myself!  I shared this fact last week.  So why do I not weigh myself (anymore)!?

The last time I did was in February; and it had been about 6 months before that.  It was the most unloving thing I had done in a long time.  I had felt “bullied” into doing it.  My darling husband didn’t realize his suggestion of me weighing myself for my health journey to track my thyroid health was actually a terrible idea.  He thought it would be helpful if I knew a reference point.  But he didn’t realize how much of a trigger weighing myself is for the dysmorphia.

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I have found freedom and a sort of kinship to two other amazing women who have created a voice to empower other women.  BeautyBeyondBone (blogger) and Maddy Moon (blogger, podcast-er, personal development coach).  They both provide amazing inspiration and hope to women all over within their given gifts and talents.

They have each shared in the past how they know they don’t want to weigh themselves.  They realize how destructive it is for them in their self-love.  I am there.  I have not seen a conventional/traditional doc in so long that I haven’t had to be weighed.   Now I feel empowered and strong enough to know how I would handle the institution if a doc asks me to get on a scale.

I will first ask if it is necessary.  I will be upfront about the dysmorphia and would rather not be weighed.  If they feel it is necessary I will let them know I will only be weighed if I step on it backwards and I don’t want to see the number nor be told the number.

I AM MORE THAN THAT NUMBER!!!

Some may say well then you haven’t overcome!?  Are you really free!?  But this is the thing…..when we KNOW ourselves and we continue to journey on our living in God’s will we learn even more about ourselves.  Because of the fall we all have an area (or two or more) in our life where we struggle, where  we need to be vigilant.  I am free from the pain and burden of dysmorphia because I DO AVOID TRIGGERS.  I am aware of what could be potential triggers and I don’t tempt the line.

Do you struggle with the number you see on the scale?

Stop weighing your value or worth based on the number you see on the scale.  God doesn’t care about that number and neither should you.

Sit with this…..pray about it….journal about it….

Let’s oil up and tap about this!

Using grapefruit essential oil:  diffuse or put on your pressure points or even on your tapping fingers…..however you feel grapefruit is going to be most supportive. This is the oil of honoring your body.

Now start your set up:

Karate chop spot: Even though I feel anxious about my weight (or fill in what it is about the scale or your weight that you feel most emotional about, be as specific as possible), I completely and totally love and accept myself. (3 times)

Let your heart guide you through the sequence tapping words of bringing to surface the emotions of it.

When I have checked in after 5 rounds, whenever I tap, I like to do a round of tapping thanking God.  So I may end with something like, “Thank you Lord for how beautifully wonderfully made I am!”

Many blessings, prayers, and hugs dear beloved ones!

~Kelly 🙂

PS…..if you would like to gain in confidence about tapping, learning about oils, and creating an amazing self-love wellness plan I would love to provide a free 30 minute consult with you!  Call, text, email, message me!  CONNECT WITH ME! 🙂

http://www.mydoterra.com/kellyfrick

 

 

Self-Care {Sensational Surprises}

This last week I had to give myself some AMAZING grace and space of not putting any pressure on myself to blog.  The desire was there…..ideas….thoughts….swirled in my head….in my heart.

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BUT….I needed to not force it to happen….I had to be present in all that I was doing….all that was essential for the week:

  • Connecting Darling Daughter to her new CC (Classical Conversations) group.
  • Starting our lessons back up.
  • Daughters Lit. Book Club.
  • Daughters fellowship night.
  • My parenting/teaching equipping workshop.
  • Creating a rhythm and norm to our schedule.
  • And the biggest….SLEEP!!!

AND….I have no idea if and when I am going to be able to get back into a routine with blogging.  I loved being able to be consistent with Wednesday and Saturday.  It had a beautiful rhythm for me.  And I am sure it will once again but for now I need to write when I can!  Especially as I develop some amazing projects and programs for my coaching practice with the focus of Essential Oils.

So with that being said….I MUST share with you some AMAZING things going on this week with ESSENTIAL OILS!!!  doTERRA is having a BOGO week.  I absolutely LOVE BOGO weeks……they are crazy…..but exhilarating!

Why?

Because each day is different.  I have NO IDEA what the featured oil is going to be as well as the FREE oil.   It gives me the chance to read more about the two oils….and learn even more about these oils.  Especially how I may be able to use that oil in a different way.  ESPECIALLY since I have been learning how to use and share ways to use our oils in an even more profound way….through acupressure points and tapping points.  I love connecting these beautiful gifts of essential oils with my self-care/transformation/wellness coaching.

I promise I WILL BE writing more about that soon.

But til then you all have an amazing rest of your Sunday!  Don’t forget to check out my FACEBOOK PAGE and FACEBOOK GROUP.  I will be posting about these BOGO oils each day.  I look forward to connecting with you there…..AND HERE!!!

Tonight take a moment to reflect on WHAT are your SELF-CARE and WELLNESS goals?  Are you ready to take your SELF-LOVE to the next level!?

Sit with this…..pray about this….journal about this…..contact and connect with me!  I am ready to HEAR YOUR STORY…..to help you map out your self-care and wellness through the support of Essential Oils!

Many blessings my dear followers…family….friends…

~Kelly Frick 🙂

http://www.mydoterra.com/kellyfrick

 

Only 7 Days left! {Transitions}

Time is ticking.

In one week my family embarks on the next chapter in our life!

We go south to Georgetown, Texas!

Yet my mind is whirling with all that I have done and all I still need to do.  I don’t have enough hours in each day to see friends, pack, follow-up appointments with clients/customers, and sooo much more!

What keeps me from pushing too hard?  From losing focus?  From not living in the moment?

Many things…but the biggest is the gift of having HASHIMOTOS!

Some may find it a daunting autoimmune disease but I do not (most of the time).  I have found it to be a gift especially in times like this.  It reminds me to connect to the situation.

I MUST be mindful of each choice.  I CANNOT try to “muscle” through a day of juggling too many things, and too little sleep, like I once did before Hashimoto’s.  That is where the blessing is.  I don’t have the “luxury” of being abusive to my health.  And I MUST remember each day I AM MIND, BODY, SOUL, SPIRIT……and they all work in harmony for optimal health!

So today my focus is meeting for a follow up appointment with a new oiler.   I will take my daughter to have her braces taken off.  Then I will have my adoration hour with Jesus for the last time at my Amarillo parish, St. Thomas the Apostle.  And nothing else!  In between these three appointments I will stay focused on living and breathing with Cheer, Peace, and Serenity!  How?

I continually bind my will into HIS WILL!

I will spend moments sitting and sipping tea while I read or listen to an audiobook.

I will go for a nice relaxing walk with my hubby at the end of the day.

I will not try to squeeze in extra packing today.

I will not try to make any more oiler coaching appointments.

I will not make promises to others that I know is not possible for this day.

AND…..I WILL NOT DEPRIVE MYSELF OF SLEEP!

I WILL BE LOVING AND KIND TO MYSELF.

I WILL CONNECT TO MY INNER BEAUTY AND TAKE CARE OF ME!

Do you try to push through things so hard to forget to connect to what your mind body soul spirit really need in the moment!?

Sit with this….pray about this….journal about it…..and share/connect with me about it!

Many blessings and hugs my dear followers….friends….family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

10 Oils {Self Love}

I hope you have LOVED learning about the TOP 10 OILS!

I have definitely LOVED sharing with you all my LOVE for these oils and why!

Recap on each oil:

  • Lemon – focus and connect to the joy of self love.
  • Lavender- being honest with self and express love.
  • Peppermint- clearing space for self love.
  • Melaleuca- empowered by respecting my self love needs.
  • Frankincense- Connecting to the truth of self love.
  • Oregano- Flexible to be open to self love.
  • DigestZen- Nourishing self love.
  • Deep Blue- Embracing self love.
  • Breathe- Courage to fully embrace self love.
  • OnGuard- Strength to have the integrity to protect your self love.

Which oil is going to support your SELF LOVE journey the most!?  Why not empower yourself with ALL 10 OILS!  What better change to express SELF LOVE to YOU!

Sit with this….pray about this….journal about it….share and connect with me about this below!!

Many blessings and hugs dear followers….friends….family….

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Self Love with Deep Blue

Wounds….healing….pain…

Fight or flight!?

It may seem like sweeping something under the rug or “moving on” is more important than going through the difficult task of feeling the pain of unearthing wounds of an sort of trauma or forgiveness.

BUT…

This is the WORST form of non-self-love….a lack of love….dare I say SELF-HATE!

When we face our emotions, our pain….embrace it….we are able to open up ourselves to amazing healing….and that is TRUE SELF LOVE!

I LOVE LOVE LOVE grabbing my DEEP BLUE when I am feeling any sort of physical pain because I KNOW it is going to support me to face and embrace the emotions that are underlying.

Are you avoiding emotions? Do you ever feel on the brink of hysteria?  How can you embrace your pain to find fullness in your self love!?

Sit with this…pray about it…journal about it….share and connect with me below about this!!!

Many hugs dear followers…family…friends…

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Self Love with Melaleuca

Melaleuca supports a persons immune system.  I have found it interesting that here is an Essential Oil that assists purification of our body…system…..supports our emotional system with protecting us from toxic relationships.

Which we have to think about why do we put ourselves into toxic relationships!?  Why do we allow others to cross over boundaries?!  Lack of self-love!

When we have a healthy self-love we set health boundaries with others.  We create respectful connections with others.  We feel empowered, resilient.

Do you need Melaleuca to support healthy boundaries?!  To love yourself to respect and honor your connections to others!?  And thus strengthen your body and spirit immune system!

Sit with this….pray about this….write about this…..and share/connect with me in the comments!

Many blessings and hugs dear followers…friends….family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Self Love with Peppermint

There are mornings I just don’t feel buoyant.  I don’t have my joy.  And when I don’t find my joy I struggle with self-love.  My aches and pains that are a side effect of the Hashimoto’s can feel intense, heavy, unbearable.

Yet, when I grab for my Peppermint Essential Oil I find myself feeling like I can take on anything.  I don’t want to avoid the difficult.  I find the energy to say YES I AM BEAUTIFULLY WONDERFULLY MADE!!!

Do you find loving yourself to be painful or difficult?!  Do you need to feel optimistic and renewed?!

Sit with this….pray about this….write about this…..share/connect with me in the comments!

Many blessings and hugs dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Self Love with Lemon

Sometimes our energy is lacking.  Our focus is fuzzy.  And our mind needs to detox.

Lemon Essential Oil is helpful with cleansing the gut, cleansing our kitchens, and amazing for making lemon-blueberry muffins!

BUT…..it is a great oil to support focus….mental clarity….energy.   What happens when we don’t love ourselves properly we lack focus.  Focus on the things that are important like being able to be present in the moment.  Self love needs clarity that we ARE WONDERFULLY BEAUTIFULLY made.   When we focus our energies on self-love then we can find the joy in ALL situations.

Does your self love need a little bit of focus and zest?!

Sit with this…..pray about it…..write about it….share/connect with me below in the comments!

Many blessings and hugs dear followers….friends…family…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Self Love and Essential Oils

During the last post (Planting Seeds) I shared about planting seeds with my daughter.  I watch my darling daughter and see how amazing she is.  Here is a young lady who KNOWS she is wonderfully made.  She has NO DOUBT that God created her with ah and wonder.  She has NO DOUBT that all women should see how beautiful they are.

Do you want to have the same self-love, self confidence.  to confidently walk with the knowledge that God has wonderfully made you!?!?

Join me over the next 10 days as I share with you about the top 10 essential oils found in the 2 most popular Essential Oils start up kits through doTerra.

I will share how these ten oils can relate specifically to self-love!

Do you want to have a better relationship with YOURSELF!?  Do you desire to love yourself as God loves you!?

Sit with this….pray about this…write about this….share/connect with me below in the comments!

Many blessings and hugs dear followers….family….friends….

~Kelly 🙂

www.mydoterra.com/kellyfrick

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