Tag: self care

Save the Date

Good morning!

Can you believe it….Easter is tomorrow 🙌!

A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!

Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…

I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!

www.facebook.com/events/2292507714356225/

On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!

I look forward to sharing more with you soon!

Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….

Sit….pray….journal…tap….and oil up each day for the transformation you seek!!

Hugs and blessings always,

Kelly

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Wellness Workshops

I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.

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It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.

So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!

I will be covering what it’s all about….the 8 oils that are used and why…..

The AromaTouch Technique is an amazing experience to connect with our health.

It allows us to address and strengthen our physical and emotional health.

During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.

With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.

This months class will also have some simple “sample” options to experience.

There will also be purchase options available to take home that day.

Have you ever thought about how self care can help you with detoxing this spring?!

Save your seat 👇👇👇….

www.facebook.com/events/2292507714356225/

Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!

Prayers and hugs always,

Kelly 💦💜

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Saturday’s Sorrow & Self Care

Do you sleep in on Saturday or Sunday?

I don’t typically sleep in…..and technically I didn’t this morning! BUT….I did fall back asleep while I was doing my morning prayers….lol!

Buuut…..I needed to give myself grace…..my body was ready for some rest.  I had a full week with my daughters schooling.  She is finishing up her 10th grade work this month and we will start entering into her junior year of schooling in July…..whew…..the time flies by.

Talk about needing a lot of peace!

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And then I read in the paper (which let me tell you I don’t keep up on current news very good….cause it just hurts my heart too much!)……but I read on the front page this morning about the shooting in a Mosque that was actually posted on Facebook and I felt the need for peace even greater.

We as parents stand and get up each day doing what we think is best to prepare our kiddos for the adult world.  We have to try to not transfer our fears to them.  Fears that may have been from our own past.  Fears of: are they are going to make it?

Soooo many fears.

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And I have to tell you I DON’T WALK IN FEAR.  I really am quite relaxed and laid back….heck my sweet hubby probably thinks I don’t worry enough, or that I am too cheery or gentle about other things.

BUT…..when world events slap me in the face I have to pause…..and I can either choose to think: I can’t send my daughter off into that….

OR….I can choose to lean on God’s promise of “fear no evil”!

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I HAVE TO DO THAT!

If I don’t I will box her up in bubble wrap and send her off to some remote island…..and then NO ONE would be able to experience all her amazing gifts and talents.

It would also mean I was giving into the fear the enemy wants us to have…..and with fear brings anger, hate, ugliness, and so much more.

So I KNOW that my rest this morning was a way that my body was saying take in some peace…..Lent has just begun and there is much healing to still take place…..not just for you but for the world!

I hope today you will join me in a moment of prayer for those whose lives were taken in New Zealand…and all the loved ones who have to heal from the devastation left behind….

But I also DARE to ask you humbly…..please pray for the soul of the shooter…..his is obviously so distraught….that he chose to cross a line to enter fully into an evil act……one he can’t take back.  He turned his back on God in such a way that it has to have us wonder…..WHAT is HIS pain…..WHY!?

As always please set aside each day to sit…pray….journal….tap….and oil up!

Many blessings and hugs always,

Kelly

PS….Please take a moment and SUBSCRIBE to my YouTube channel so you never miss a video full of TRANSFORMATION tips, training, and so much more!

 

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What is Weakness Really?!

Recently I’ve been dealing with some inflammation that has had me concerned…

This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.

So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!

What challenge are you needing to be patient about?!

Sit with this….pray about it….journal…tap and oil up!!!

Blessings,

Kelly

PS…

Ready to start a wellness journey with natural solutions that address your mind body and soul health?!

Check our the December Deals tab!

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Marian Metabolism

Today Catholics all over the world started their new year celebrating the Solemnity of Mary!

It had me reflecting on how sooo many of us create New Years resolutions…..and these can be good….but they sometimes don’t serve us well!

They don’t serve our higher purpose…the purpose of being Christ to the world….to shine….to love!

To do this it’s two fold:

1. Love yourself fully in order to love others like Christ did!

2. Look to Mary….how she bound her will in order to live fully and completely in Gods will!

What are your 2019 resolutions?

Are they resolutions that will draw you closer to Christ?

For example….

Will your desire to lose weight serve the greater good for Him? Meaning by bringing down inflammation, healthy heart, move easier…..will those grant you the ability to be able to do service, live longer, and love others more fully?!

Or will they be about getting into the cute dress? (Now don’t get me wrong I like looking cute in my black dress too 🥰….but it shouldn’t be my primary reason!)

When we focus on our health to care for ourselves and serve Him….then the byproduct of looking and feeling great in our clothes are more rewarding and peaceful….not fearful!

Sit tonight with this….pray about it….journal….tap…and oil up!

Blessings and hugs always!

Kelly

PS…January Deals tab is updated with some amazing ideas for starting a wellness journey with me this month!

PPS….

Facebook live tomorrow to kick start your metabolism!

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2019: His will or mine?

I’ve been taking some much needed self care time!

Time to reflect….ponder…and dream!!!

I’ve been filling up journal pages faster than I can write…..so when I’m not writing on paper I’m writing in my head!

Some of what I’ve been writing and reflecting on is 2019….

How do I hope to be the best version of myself?

How do I plan on reaching some pretty big goals?!

And how do I plan on making sure I’m constantly surrendering to His will and not mine?

I don’t have all the answers or thoughts written out yet….but that’s what I’ve been up to the last two weeks and well I plan on continuing through this month to get laser focused on the essentials of a truly WHOLE-life-giving 2019!

Have you set your 2019 goals?

Have you taken the time to unplug from all distractions so you can be alone with the Lord and hear His thoughts for you?!

How can you live an authentic, transforming 2019?!

Sit…pray….tap….and oil up!!

My hugs and prayers always,

Kelly 🙏💧💜

PS…

Do you have some 2018 goals (wellness, home, life, etc) that you feel like you didn’t just quite crush because you could have used some guidance?
Would you like to start 2019 with clarity because you shared your needs and wants with someone who understands wellness and has helped you develop a game plan?  And who is going to continue to support you and serve you?
I would love to schedule a free 15-30 minute call with you to learn more about your needs because your needs are important!
Email me at kellyfrickconnect@gmail.com
If a phone call feels like too much because of the holidays…..that’s okay…..we can do all sorts of great work together through emails or voxer calls!
If you are open to learn more about how I can serve and support you best with living a natural and authentic lifestyle that has you crushing your 2019 goals?!
PPS…
Don’t need a call? Ready to start today?!
Go to the December Specials tab: https://kellyfrickconnect.com/shop-with-me/
And it will guide you through the steps….I will receive a notification and set up your Welcome Wellness appointment!
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Pain Pain Go Away

Autoimmunity….

Highly-Sensitive-Person…

Empath…

Intuitive…

This combo can well flat out cause a lot of pain!

I haven’t talked much about being an Empathatic-Intuitive person much…well actually not at all here….in other circles but not here! Don’t worry there will be a posting in the near future about it 🤗😘….

Anywhoo….

The beauty and challenge of these all being attributes of my being is I don’t always know if the physical pain I’m experiencing is mine or someone else’s!

Stick with me….this is very real for 10% of us in the world! And really we all experience a certain degree of physical discomfort from others…even those who don’t fall into the highly-sensitive realm…..

How? Why? Because we ARE all connected!

We are mostly energy….this IS scientific!!!!! And energy effects energy! Think magnets!

Sooo with that….

When I’m having inflammation ….because I do have autoimmune condition I will sometimes automatically think it’s because of ME…..my physical health.

But then I’ll receive a little whisper or reminder from the Holy Spirit that it’s not always me. I’ll have someone pop into my head…..I’ll feel drawn to someone in a store….or at church…and that’s when again with the help of the Holy Spirit I’m able to figure out and realize it’s not mine.

This is when prayers…tapping…and the essential oils become even more important for me. Because I’m needing to clear out the junk. I’m needing to create healthy boundaries, strength, and relief!

Earlier this week I shared about OnGuard…for heathy boundaries. Yesterday was all about our heart…and more really….

Today is about Copiaba and Deep Blue.

Why are these so important to me?!

Deep Blue physically provides relief when I’m sore…but it also provides relief when I’m feeling emotionally overwhelmed! Especially if I’m taking on something from someone else.

Copiaba helps my cells receive the armor they need. Which helps calm my emotions….my nerves…

It provides that calm for my emotions when feeling everyone else can be so overwhelming.

Just as everything there are varying shades of HSPs that are also “sponges” and “sensors”….mine can be intense but it’s nothing like my daughters….and there others who have it even more intense than us.

Learning how to use the tools from God and direction from the Holy Spirit becomes super important for us…and embracing the beauty of how we are all each beautifully wonderfully made!!!

Are you a highly sensitive person?

Or do you just need some physical and emotional relief and strengthening regardless of your a HSP?!

Sit with this….discern how you can best support yourself…your health!

Then take a moment to pray about it!

Journal what comes to you.

Tap about it ….oil up!

Below is more info about today’s BOGO!

And here is a bonus video:

https://youtu.be/66TN4PWjHe8

Have an amazingly blessed Thanksgiving and be safe with your travels!

Hugs and prayers always,

Kelly

PS….

Day 3 of BOGOS: Copiaba/Deep Blue

💜These two are truly used every day in our house by several of us.

💜Copiaba: I use 2 drops of this oil with Frank and Black Pepper in my morning tea to kick start my cellular health, immune system, and so much more!!!💧

💜I also take Copiaba in the middle of the day if I feel myself becoming anxious and needing a little calming tlc. 💧

💜I finish my day off with Copiaba at bedtime. It helps my nervous and respiratory system to go into healing and repair mode. 💧

💜Deep Blue: This oil along with a few others go on my feet first thing in the morning! I want to ensure I can prevent or minimize any soreness!💧

💜I’ve been using this oil a lot more recently for my knees and hip as I strengthen them.

💜Deep Blue has been providing amazing relief for my fibercystic breast’s.💧

Ready to start?

Buy one 15 mL Copaiba receive Deep Blue® 5 mL for FREE!

SKU: 60202178

New to doTERRA and ready to jump in and get started online? You can follow these simple steps below to get started and snag your BoGo:

1. Go to my website: my.doterra.com/kellyfrick

2. Click “Become A Member”.

3. Click “Wholesale Customer”.

4. Fill out your information.

5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35
To add this BOGO Buy one 15 mL Copaiba receive Deep Blue® 5 mL for FREE! SKU: 60202178 and your free oil will appear at checkout.

6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week!

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Happy Heart

I needed this today!!!

The last 4 days have been well sort of taxing on my heart 💜!

Friday my dad went into the hospital due to many concerns….and they discovered there was water on the heart. There is a multitude of things causing it.

Tests were done extensively on Saturday and Sunday. Still no answers.

Yesterday: they discovered it wa a replay of several years ago where a stint needed to be placed to secure one of his arteries.

My father has been challenged with high blood pressure and heart health concerns for years!!!!

So when I opened my email this morning and saw today’s BOGO I laughed and said: ok God you knew my dad needed this AND I needed this!

Turmeric and Lavender are both super good for supporting our heart health! Relieving anxiety, reducing inflammation, and creating a calm!

So I’m using lots of turmeric and lavender today! Over my heart and in my tea!!!

What do you do to create space for calm in your life for your whole health?!

Sit….pray….write…tap….and oil up!!

Blessings and prayers always dear ones,

Kelly

PS…

Check out today’s video by clicking on this picture:

https://youtu.be/nxJhPZiNex8

Want today’s BOGO? Comment below or email me at kellyfrickconnect@gmail.com

PPS…

🙌🙌🙌….they pair beautifully with yesterday’s BOGO!!!! You did nab it right 😬😉🤗😘?!?

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Balance: Retreat & Restore

“The soul loves moderation in all things. Whenever the human body lacks measure, and eat and drinks or something like that unbalances it, the powers of the soul are wounded… So in all things let people maintain a proper balance”

– Hildegard of Bingen

I fell in love with St. Hildegard years ago. I knew she, along with a few other amazing females Saints would be the patron saints of my business and ministry.

I am reflecting tonight on all I am going to grow and learn about as I prepare for an adventure that will take me out of pocket for almost 3 weeks. I can’t wait to share more here.

What I’m especially excited about this adventure is how it is going to allow me to reflect, meditate, pray, and in sort of way retreat to focus on some of my personal and professional goals.

I’m going to take the opportunity to detox my mind, body, and soul. To detox from the clutter and chatter and unnecessary. To get back to simplicity of reflecting on what is truly my why and next steps of being that intentional disciple of life for me, my family, friends, everyone….

What is my why?

How can I make a difference?

One connection at a time.

One life at a time.

One drop at a time!

So I will be silent here for almost 3 weeks and will be back to share all I reflect on by November 3rd!

What is your why?

Do you need to unplug to rebalance your mind, body, soul health?

Blessings,

Kelly 😘

my.doterra.com/kellyfrick

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