Nurturing the Body-Spirit Connection through Self-Care, Healing, & Essential Oils
I struggled with infertility for many years before I was blessed with my wonderful daughter! And even afterwards.
Then I became empowered with understanding so many of the whys and how to thrive.
Even though I’m now past my fertility years I am able to still find amazing power in managing my hormones and understanding the how and why!
Join me today on Facebook as I dig into ways we can truly thrive and appreciate our fertility and hormones!
When we abandon all our vices…our control…our additions to sin, hurt, pain,and shame…we are left with…
His amazing power, love , grace, and mercy!
How can black pepper help you put your heart in His hands today?!
Sit…pray…write…tap…and oil up!
Many blessings always…
Kelly 🙂
***Traveling this weekend has me stepping back and reflecting on the beauty of life even more so than usual! Not taking for granted the little things, as well as humbling myself to His plans and His will always…especially with traveling!
I had an “aha” moment as I was sitting down to write some more on my book!
Which by the way….I am sooo sorry I didn’t get a posting out last week! Lots of amazing life taking place but unfortunately couldn’t sit still enough to share about it! But I will soon….I promise!
So back to the book….
I was reflecting on my desires to share my story with each chapter. Within each chapter I will share a wound of my sexual history: an abuse and/or a choice. The chapter will then also have a bible scripture or saint quote to help anyone with that type of healing as well as an oils blend to support that area in your life….and heck mine!
Which as any writer knows….trying to figure out any order, flow, rhythm with writing….fluidity….well can be a challenge sometimes. At least for me…..because I have to sometimes see the connections the strands of ideas in my head before I write them down. There are many times I have written and rewritten things in my head before I even get them down on paper to start the process of 2-10 more edits!
Then it hit me…..that’s what I said this blogging this year was going to be for! Right!? I was going to just start spending my mornings writing my book and sharing the parts as they come here on this blog. And it will all work itself out!
So why oh why have I still hesitated to get it out…..I’ve shared with you parts….pieces…..you all know my heart if you have read any of my blog posts. So why!?
I think it being holy week is a perfect answer to my why. Particularly Sunday’s Psalm…. “My God, My God why have you forsaken me!”
Now let’s be clear…..I do not feel that way…..anymore!  I never actually felt that way through any of my sexual abuses, I actually felt it was me……my fault…..my flaw that attracted such use and abuse. For others to see me as an object to be “toyed” with.
BUT…..there have been times as an adult as I have been going through this healing journey that I have had to get real and truly get angry. Angry for the little girl in me who had her innocence robbed. Anger and hurt that God didn’t just jump in….after all couldn’t he have?!
By me getting REAL with my emotions….my anger…..my fear….I was FINALLY having a TRUE relationship WITH MY MOST AMAZING GOD! A God who HAS NOT ABANDONED ME. A GOD who was right there beside me, holding me, weeping for me, knowing that each of these men were HIS creation just as I was. They too were made in the image and likeness of Him…..yet they were NOT honoring the temple within them. They were giving into sin. They were listening to the whispers of the enemy. Thus missing the mark of holiness.
Yet….all they need to do is repent and they too can be set free. Which means I pray they have or do repent. Because each of them deserve, just as much as I do, to see God in all His amazing glory and beauty up in heaven one day. To be able to partake in the Feast of the Lamb!
But this is the kicker: I do not rely on my peace and my healing and my hope to be in their repentance. I released ALL of them years ago! I pray for them regularly and have found amazing love in my heart for them.
So this holy week as we enter tomorrow into the Last Supper, Good Friday, Holy Saturday, then Resurrection Sunday (Easter)……
Have you gotten REAL with Him, just as Jesus did on the cross!?
Essential Drops of love, hugs, and prayers always,
Kelly 🙂
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Are you ready to start a Hope & Healing in your physical, mental, and spiritual Health journey?!
When you start with me you’re not just receiving oils. You receive personal care, coaching, support, private content and so much more! Â
My website is http://www.mydoterra.com/kellyfrickÂ
There are several great ways to start! Let’s schedule a welcome call with you and get you some FREE welcome goodies mailed right away!
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I don’t weigh myself! Â I shared this fact last week. Â So why do I not weigh myself (anymore)!?
The last time I did was in February; and it had been about 6 months before that. Â It was the most unloving thing I had done in a long time. Â I had felt “bullied” into doing it. Â My darling husband didn’t realize his suggestion of me weighing myself for my health journey to track my thyroid health was actually a terrible idea. Â He thought it would be helpful if I knew a reference point. Â But he didn’t realize how much of a trigger weighing myself is for the dysmorphia.
I have found freedom and a sort of kinship to two other amazing women who have created a voice to empower other women. Â BeautyBeyondBone (blogger) and Maddy Moon (blogger, podcast-er, personal development coach). Â They both provide amazing inspiration and hope to women all over within their given gifts and talents.
They have each shared in the past how they know they don’t want to weigh themselves. Â They realize how destructive it is for them in their self-love. Â I am there. Â I have not seen a conventional/traditional doc in so long that I haven’t had to be weighed. Â Now I feel empowered and strong enough to know how I would handle the institution if a doc asks me to get on a scale.
I will first ask if it is necessary. Â I will be upfront about the dysmorphia and would rather not be weighed. Â If they feel it is necessary I will let them know I will only be weighed if I step on it backwards and I don’t want to see the number nor be told the number.
I AM MORE THAN THAT NUMBER!!!
Some may say well then you haven’t overcome!?  Are you really free!?  But this is the thing…..when we KNOW ourselves and we continue to journey on our living in God’s will we learn even more about ourselves.  Because of the fall we all have an area (or two or more) in our life where we struggle, where  we need to be vigilant.  I am free from the pain and burden of dysmorphia because I DO AVOID TRIGGERS.  I am aware of what could be potential triggers and I don’t tempt the line.
Do you struggle with the number you see on the scale?
Stop weighing your value or worth based on the number you see on the scale. Â God doesn’t care about that number and neither should you.
Sit with this…..pray about it….journal about it….
Let’s oil up and tap about this!
Using grapefruit essential oil: Â diffuse or put on your pressure points or even on your tapping fingers…..however you feel grapefruit is going to be most supportive. This is the oil of honoring your body.
Now start your set up:
Karate chop spot: Even though I feel anxious about my weight (or fill in what it is about the scale or your weight that you feel most emotional about, be as specific as possible), I completely and totally love and accept myself. (3 times)
Let your heart guide you through the sequence tapping words of bringing to surface the emotions of it.
When I have checked in after 5 rounds, whenever I tap, I like to do a round of tapping thanking God. Â So I may end with something like, “Thank you Lord for how beautifully wonderfully made I am!”
Many blessings, prayers, and hugs dear beloved ones!
~Kelly 🙂
PS…..if you would like to gain in confidence about tapping, learning about oils, and creating an amazing self-love wellness plan I would love to provide a free 30 minute consult with you!  Call, text, email, message me!  CONNECT WITH ME! 🙂
http://www.mydoterra.com/kellyfrick
This last week I had to give myself some AMAZING grace and space of not putting any pressure on myself to blog. Â The desire was there…..ideas….thoughts….swirled in my head….in my heart.
BUT….I needed to not force it to happen….I had to be present in all that I was doing….all that was essential for the week:
AND….I have no idea if and when I am going to be able to get back into a routine with blogging. Â I loved being able to be consistent with Wednesday and Saturday. Â It had a beautiful rhythm for me. Â And I am sure it will once again but for now I need to write when I can! Â Especially as I develop some amazing projects and programs for my coaching practice with the focus of Essential Oils.
So with that being said….I MUST share with you some AMAZING things going on this week with ESSENTIAL OILS!!! Â doTERRA is having a BOGO week. Â I absolutely LOVE BOGO weeks……they are crazy…..but exhilarating!
Why?
Because each day is different. Â I have NO IDEA what the featured oil is going to be as well as the FREE oil. Â It gives me the chance to read more about the two oils….and learn even more about these oils. Â Especially how I may be able to use that oil in a different way. Â ESPECIALLY since I have been learning how to use and share ways to use our oils in an even more profound way….through acupressure points and tapping points. Â I love connecting these beautiful gifts of essential oils with my self-care/transformation/wellness coaching.
I promise I WILL BE writing more about that soon.
But til then you all have an amazing rest of your Sunday! Â Don’t forget to check out my FACEBOOK PAGE and FACEBOOK GROUP. Â I will be posting about these BOGO oils each day. Â I look forward to connecting with you there…..AND HERE!!!
Tonight take a moment to reflect on WHAT are your SELF-CARE and WELLNESS goals? Â Are you ready to take your SELF-LOVE to the next level!?
Sit with this…..pray about this….journal about this…..contact and connect with me! Â I am ready to HEAR YOUR STORY…..to help you map out your self-care and wellness through the support of Essential Oils!
Many blessings my dear followers…family….friends…
~Kelly Frick 🙂
http://www.mydoterra.com/kellyfrick
Time is ticking.
In one week my family embarks on the next chapter in our life!
We go south to Georgetown, Texas!
Yet my mind is whirling with all that I have done and all I still need to do. Â I don’t have enough hours in each day to see friends, pack, follow-up appointments with clients/customers, and sooo much more!
What keeps me from pushing too hard? Â From losing focus? Â From not living in the moment?
Many things…but the biggest is the gift of having HASHIMOTOS!
Some may find it a daunting autoimmune disease but I do not (most of the time). Â I have found it to be a gift especially in times like this. Â It reminds me to connect to the situation.
I MUST be mindful of each choice. Â I CANNOT try to “muscle” through a day of juggling too many things, and too little sleep, like I once did before Hashimoto’s. Â That is where the blessing is. Â I don’t have the “luxury” of being abusive to my health. Â And I MUST remember each day I AM MIND, BODY, SOUL, SPIRIT……and they all work in harmony for optimal health!
So today my focus is meeting for a follow up appointment with a new oiler. Â I will take my daughter to have her braces taken off. Â Then I will have my adoration hour with Jesus for the last time at my Amarillo parish, St. Thomas the Apostle. Â And nothing else! Â In between these three appointments I will stay focused on living and breathing with Cheer, Peace, and Serenity! Â How?
I continually bind my will into HIS WILL!
I will spend moments sitting and sipping tea while I read or listen to an audiobook.
I will go for a nice relaxing walk with my hubby at the end of the day.
I will not try to squeeze in extra packing today.
I will not try to make any more oiler coaching appointments.
I will not make promises to others that I know is not possible for this day.
AND…..I WILL NOT DEPRIVE MYSELF OF SLEEP!
I WILL BE LOVING AND KIND TO MYSELF.
I WILL CONNECT TO MY INNER BEAUTY AND TAKE CARE OF ME!
Do you try to push through things so hard to forget to connect to what your mind body soul spirit really need in the moment!?
Sit with this….pray about this….journal about it…..and share/connect with me about it!
Many blessings and hugs my dear followers….friends….family….
~Kelly 🙂
