{Weight} Stop

I don’t weigh myself! I shared this fact last week. So why do I not weigh myself (anymore)!?

The last time I did was in February; and it had been about 6 months before that. It was the most unloving thing I had done in a long time. I had felt “bullied” into doing it. My darling husband didn’t realize his suggestion of me weighing myself for my health journey to track my thyroid health was actually a terrible idea. He thought it would be helpful if I knew a reference point. But he didn’t realize how much of a trigger weighing myself is for the dysmorphia.

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I have found freedom and a sort of kinship to two other amazing women who have created a voice to empower other women. BeautyBeyondBone (blogger) and Maddy Moon (blogger, podcast-er, personal development coach). They both provide amazing inspiration and hope to women all over within their given gifts and talents.

They have each shared in the past how they know they don’t want to weigh themselves. They realize how destructive it is for them in their self-love. I am there. I have not seen a conventional/traditional doc in so long that I haven’t had to be weighed. Now I feel empowered and strong enough to know how I would handle the institution if a doc asks me to get on a scale.

I will first ask if it is necessary. I will be upfront about the dysmorphia and would rather not be weighed. If they feel it is necessary I will let them know I will only be weighed if I step on it backwards and I don’t want to see the number nor be told the number.

I AM MORE THAN THAT NUMBER!!!

Some may say well then you haven’t overcome!? Are you really free!? But this is the thing…..when we KNOW ourselves and we continue to journey on our living in God’s will we learn even more about ourselves. Because of the fall we all have an area (or two or more) in our life where we struggle, where we need to be vigilant. I am free from the pain and burden of dysmorphia because I DO AVOID TRIGGERS. I am aware of what could be potential triggers and I don’t tempt the line.

Do you struggle with the number you see on the scale?

Stop weighing your value or worth based on the number you see on the scale. God doesn’t care about that number and neither should you.

Sit with this…..pray about it….journal about it….

Let’s oil up and tap about this!

Using grapefruit essential oil: diffuse or put on your pressure points or even on your tapping fingers…..however you feel grapefruit is going to be most supportive. This is the oil of honoring your body.

Now start your set up:

Karate chop spot: Even though I feel anxious about my weight (or fill in what it is about the scale or your weight that you feel most emotional about, be as specific as possible), I completely and totally love and accept myself. (3 times)

Let your heart guide you through the sequence tapping words of bringing to surface the emotions of it.

When I have checked in after 5 rounds, whenever I tap, I like to do a round of tapping thanking God. So I may end with something like, “Thank you Lord for how beautifully wonderfully made I am!”

Many blessings, prayers, and hugs dear beloved ones!

~Kelly 🙂

PS…..if you would like to gain in confidence about tapping, learning about oils, and creating an amazing self-love wellness plan I would love to provide a free 30 minute consult with you! Call, text, email, message me! CONNECT WITH ME! 🙂

http://www.mydoterra.com/kellyfrick

August 16, 2017 0

Self-Care {Sensational Surprises}

This last week I had to give myself some AMAZING grace and space of not putting any pressure on myself to blog. The desire was there…..ideas….thoughts….swirled in my head….in my heart.

BUT….I needed to not force it to happen….I had to be present in all that I was doing….all that was essential for the week:

Connecting Darling Daughter to her new CC (Classical Conversations) group.
Starting our lessons back up.
Daughters Lit. Book Club.
Daughters fellowship night.
My parenting/teaching equipping workshop.
Creating a rhythm and norm to our schedule.
And the biggest….SLEEP!!!

AND….I have no idea if and when I am going to be able to get back into a routine with blogging. I loved being able to be consistent with Wednesday and Saturday. It had a beautiful rhythm for me. And I am sure it will once again but for now I need to write when I can! Especially as I develop some amazing projects and programs for my coaching practice with the focus of Essential Oils.

So with that being said….I MUST share with you some AMAZING things going on this week with ESSENTIAL OILS!!! doTERRA is having a BOGO week. I absolutely LOVE BOGO weeks……they are crazy…..but exhilarating!

Why?

Because each day is different. I have NO IDEA what the featured oil is going to be as well as the FREE oil. It gives me the chance to read more about the two oils….and learn even more about these oils. Especially how I may be able to use that oil in a different way. ESPECIALLY since I have been learning how to use and share ways to use our oils in an even more profound way….through acupressure points and tapping points. I love connecting these beautiful gifts of essential oils with my self-care/transformation/wellness coaching.

I promise I WILL BE writing more about that soon.

But til then you all have an amazing rest of your Sunday! Don’t forget to check out my FACEBOOK PAGE and FACEBOOK GROUP. I will be posting about these BOGO oils each day. I look forward to connecting with you there…..AND HERE!!!

Tonight take a moment to reflect on WHAT are your SELF-CARE and WELLNESS goals? Are you ready to take your SELF-LOVE to the next level!?

Sit with this…..pray about this….journal about this…..contact and connect with me! I am ready to HEAR YOUR STORY…..to help you map out your self-care and wellness through the support of Essential Oils!

Many blessings my dear followers…family….friends…

~Kelly Frick 🙂

http://www.mydoterra.com/kellyfrick

July 16, 2017 0

Only 7 Days left! {Transitions}

Time is ticking.

In one week my family embarks on the next chapter in our life!

We go south to Georgetown, Texas!

Yet my mind is whirling with all that I have done and all I still need to do. I don’t have enough hours in each day to see friends, pack, follow-up appointments with clients/customers, and sooo much more!

What keeps me from pushing too hard? From losing focus? From not living in the moment?

Many things…but the biggest is the gift of having HASHIMOTOS!

Some may find it a daunting autoimmune disease but I do not (most of the time). I have found it to be a gift especially in times like this. It reminds me to connect to the situation.

I MUST be mindful of each choice. I CANNOT try to “muscle” through a day of juggling too many things, and too little sleep, like I once did before Hashimoto’s. That is where the blessing is. I don’t have the “luxury” of being abusive to my health. And I MUST remember each day I AM MIND, BODY, SOUL, SPIRIT……and they all work in harmony for optimal health!

So today my focus is meeting for a follow up appointment with a new oiler. I will take my daughter to have her braces taken off. Then I will have my adoration hour with Jesus for the last time at my Amarillo parish, St. Thomas the Apostle. And nothing else! In between these three appointments I will stay focused on living and breathing with Cheer, Peace, and Serenity! How?

I continually bind my will into HIS WILL!

I will spend moments sitting and sipping tea while I read or listen to an audiobook.

I will go for a nice relaxing walk with my hubby at the end of the day.

I will not try to squeeze in extra packing today.

I will not try to make any more oiler coaching appointments.

I will not make promises to others that I know is not possible for this day.

AND…..I WILL NOT DEPRIVE MYSELF OF SLEEP!

I WILL BE LOVING AND KIND TO MYSELF.

I WILL CONNECT TO MY INNER BEAUTY AND TAKE CARE OF ME!

Do you try to push through things so hard to forget to connect to what your mind body soul spirit really need in the moment!?

Sit with this….pray about this….journal about it…..and share/connect with me about it!

Many blessings and hugs my dear followers….friends….family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

June 21, 2017 0

Coaches need coaches too!

This week I attended a fabulous 3 days of learning, growing and supporting with other homeschooling parents. It gives us like minded parents/educators to continue to grow and nurture our learning to be all we are made to be for our kiddos.

The speaker/presenter was amazing. She tried to say she was a teacher but she is so much more. She radiated all the qualities of a transformation speaker.

we weren’t even there for 30 minutes and I felt enveloped with amazing love, acceptance, and joy to be there.

Then the cold water was thrown on my face. OK not literally, figuratively. This amazing leader had us move into different group circles. We got situated. I sat, I scanned the faces, just becoming familiar with my new surrounding. Then in my view, a view I would not be able to avoid because she was just to the left of the speaker, was the most stunning chiseled woman/mom. She truly could’ve just come from a photo shoot. I’m not talking a waif like thin body. I’m talking about a strong defined muscled body. A body that could be in a fitness competition. She was petite, beautiful, and EVERYTHING I struggled with, coveted for so many years because of the dismorphia.

I’m not going to lie. It was difficult to give my full attention to the speaker. It was in those first moments I had to first renounce many negative emotions. But then I experienced amazing light and peace.

I remembered she too is a child of God. And she too probably has a struggle, maybe even a struggle with something right now so I lifted her in prayer.

I also remembered I must honor and respect the dismorphic brain. It doesn’t mean to constantly live under the label but to not think it just goes away. Just because I don’t have a trigger moment for months and months doesn’t mean I shouldn’t be vigilant and caring for myself.

I had to coach my own self in a way that I recently coached someone else. I visualized: what if I did look like that? Would I be any happier than I am right now? Would I have greater peace and love of self? With amazing clarity the answer was NO.

I was able to remember this physical body is not my identity. This body is temporary.

I felt IMMORTELLE in the sense that I TRULY LOVE THE SKIN I AM IN!

I coach others to transform their lives with self care and self love. I advocate whole health wellness of mind body soul through the support of essential oils. And I too still need coaching.

We ALL need coaching. Heck every profession needs their own professional help/support . Doctors need doctors. Police need policing. Financial advisers need advising. Moms need moms. Coaches need coaches.

Transformation is about continual growth. Engaging your whole self into learning, inspiring, motivating…..being.

Do you need coaching? Do you need transforming?

Sit with this…..pray about this…..journal about this…..share/connect with me about this…..

Many blessings and hugs my dear followers……friends…..family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

June 10, 2017 0

10 Oils {Self Love}

I hope you have LOVED learning about the TOP 10 OILS!

I have definitely LOVED sharing with you all my LOVE for these oils and why!

Recap on each oil:

Lemon – focus and connect to the joy of self love.
Lavender- being honest with self and express love.
Peppermint- clearing space for self love.
Melaleuca- empowered by respecting my self love needs.
Frankincense- Connecting to the truth of self love.
Oregano- Flexible to be open to self love.
DigestZen- Nourishing self love.
Deep Blue- Embracing self love.
Breathe- Courage to fully embrace self love.
OnGuard- Strength to have the integrity to protect your self love.

Which oil is going to support your SELF LOVE journey the most!? Why not empower yourself with ALL 10 OILS! What better change to express SELF LOVE to YOU!

Sit with this….pray about this….journal about it….share and connect with me about this below!!

Many blessings and hugs dear followers….friends….family….

~Kelly 😉

http://www.mydoterra.com/kellyfrick

May 27, 2017 1

Self Love with OnGuard

The worst energetic parasite can sometimes be our own self!

When we don’t say NO to someone when our inner voice is SCREAMING NO….we are depriving ourselves of LOVE!

When we don’t think for our self and believe the LIES of pressure from the outside world….we are depriving ourselves of LOVE!

When we are feeling attacked by others germs (physical and emotional)…we are depriving ourselves of LOVE!

SELF LOVE is about:

setting healthy boundaries
having integrity
feeling protected
being independent
finding strength

How can you find your voice of SELF LOVE with OnGuard?

Sit with this…pray about it…journal about it….share and connect with me below in the comments!

Blessings and hugs dear followers….friends….family….

~Kelly

http://www.mydoterra.com/kellyfrick

May 26, 2017 0

Self Love with Breathe

Breathe in how beautifully….wonderfully made you are!

Did you know that when you are struggling with letting go of grief and pain you are feeling unloved! And self love is sometimes the hardest to find.

Why?

We hold on to:

sadness
grief
despair
distrust

Today I challenge you to to find the courage to be fully open to:

embrace life
care for yourself
love yourself

How can you BREATHE in how amazingly beautiful and wonderful you are? How can you BREATHE in LOVE OF SELF today?!

Sit with this…..pray about it….journal about it….share and connect with me in the comments below!!!

Blessings and hugs dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

May 25, 2017 0

Self Love with Deep Blue

Wounds….healing….pain…

Fight or flight!?

It may seem like sweeping something under the rug or “moving on” is more important than going through the difficult task of feeling the pain of unearthing wounds of an sort of trauma or forgiveness.

BUT…

This is the WORST form of non-self-love….a lack of love….dare I say SELF-HATE!

When we face our emotions, our pain….embrace it….we are able to open up ourselves to amazing healing….and that is TRUE SELF LOVE!

I LOVE LOVE LOVE grabbing my DEEP BLUE when I am feeling any sort of physical pain because I KNOW it is going to support me to face and embrace the emotions that are underlying.

Are you avoiding emotions? Do you ever feel on the brink of hysteria? How can you embrace your pain to find fullness in your self love!?

Sit with this…pray about it…journal about it….share and connect with me below about this!!!

Many hugs dear followers…family…friends…

~Kelly 😉

http://www.mydoterra.com/kellyfrick

May 24, 2017 1

Self Love with DigestZen

When we take on too much we start neglecting our self-care. We start biting off more than we can “chew”.

We stop doing those little things that support care and balance….like:

Tea with a friend in the afternoon.
A long detox bath even in the morning.
Sleeping in.
Reading for hours and hours.

We have so much life and love to give to others. To be amazing ripples. It is a MUST to take time to care for yourself…..to stop each day and “digest” how amazing you are through some sort of self care ritual.

When you feel overwhelmed….lost of “appetite” for life and self care…overstimulated…DigestZen to the rescue!