I Love Me!

I hear women (friends, family, clients…even strangers)……tell me all the time they don’t love themselves…

They don’t like this about themselves….etc.

BUT…..they will when they reach a certain physical goal….

REALLY?!

Cause let me tell you what 10 years ago I had what I thought was a dream come true: thigh gap!

And I was miserable!

What I didn’t know was I had obtained that thigh gap because of a thyroid and adrenal malfunction…..my body was literally burning itself up!

All I knew at the time was I had finally achieved a coveted goal….and I still didn’t love myself!

And when my body started to heal….I started to put muscle mass back on…..I started to look healthier and feel healthier…..yet I still didn’t love me!

How I started to truly love me…..no matter what I looked like….was connecting to my inner me….my soul…..and really working on my self talk….my mindset….

I started pulling out ALL the tools in my toolbox…..and went to work on my TRUE healing of SELF LOVE!

I can honestly say I LOVE ME!

This doesn’t mean I don’t have physical goals. This doesn’t mean I don’t have health goals.

What this means is I don’t judge me!
I don’t compare me!
I don’t bully me!

I only love me….and the skin that I’m in!

Are you ready to TRULY love you?!

Hugs and prayers always,

Kelly 😘

Rest, Restore, Reconnect

On Sundays I love sitting in the bliss of knowing that God himself took a day of rest!

I think He did this for multiple reasons…

But I think the biggest one was to set the example to us.

When we don’t stop to reconnect with Him and ourselves for one day a week how can we possible remember to do the same just a little bit each day!

Having the discipline of truly unplugging from work, hustle and bustle, the world…..for just one day a week is more important than you can imagine!

I challenge you this advent to start truly setting aside a whole day that has you connecting to God and therefore yourself…

I know you will find how to better love yourself thus growing and strengthening your relationship with God….and as your grow in your relationship with God you grow in your self love! Do you see the beautiful cycle of hope and healing?!

Have a glorious Sunday!

Hugs and prayers always,

Kelly 💜

STOP the Stress & Anxiety of today!

Today is going to be full of many emotions…

We have choices with those emotions.

Use your tools of prayer, tapping, aromatherapy, grounding, journaling, walks, anything that will bring you peace in your heart and soul!

Hugs and prayers always,

Kelly 😘

TRUE CHANGE: Reformation from within!

I have loosely followed the drama of the news for about 10 years now.  I use to let the news consume me.  I would either let it spin in my head or there would be things I just didn’t understand and I hated not understanding so that would spin as well.

I made a deal with God 10 years ago…..I would stop obsessing over the news and I would trust He would ensure I would be informed on news that I really needed to be aware of.  Now you might ask if I am intentionally not reading or watching the news how am I going to know something?  Well, He would have specific friends or family members that know me well share things with me.  Things that I would resonate with.  News I would understand and not obsess over.

The last 6 months though….ugh.  I have still intentionally not watched or read anything BUT the downloads of information that have been thrown my way by God through friends and family has been well… let’s say more than I could possibly want to consume but I know I need to continue to be in the loop in order to truly discern and pray for all that is going on.

This has had me reflecting on censorship.  Part of why I walked away from the news years ago was not just because it wasn’t serving my mental health or my soul,  it was also because I KNEW I wasn’t really getting the whole story.  We may be a country that is supposed to be about not censoring yet it happens…..and it is happening by the ocean full right now.

We have organizations and groups of people pulling down statues and re-writing history books.  They don’t like that the people being honored to have lived a full picture story ie-meaning they were human they did some really good things but they also lived in times when not so great things took place.

Now I know you’re going to say, Kelly, you’re oversimplifying it….and I challenge you to think….no we as a people are overcomplicating it.  I think when we as a people start overthinking things, start trying to get into the weeds of things then that’s when we forget to be childlike in our love and compassion.

Yes, there are historical figures who were this or that…..but they did good things too…..heck lets take a look at some of the key biblical characters (outside of Jesus) they weren’t perfect…..they did good and bad things!  Hello: Abraham…Moses….David….Peter!!!

St. Francis is one I love to look at as a great example of this conundrum….he knew he wasn’t perfect….he knew there were issues in the church…..yet he didn’t stick his head in the sand nor did he try to banish the Church and erase it’s history or even run from it…..  He stuck around to make a difference.

And that is what we should each strive to do.  Whether it is in our everyday life as a citizen or even the life of our health.

I think about how even though I may have had moments in my life where I really didn’t like the skin I was in I never gave up on it or tried to permanently alter it.  I dug in deep to address my mental health, my emotional health, my spiritual health so I could truly address my physical health.

I think we could all take a page from Saint Francis’s life right now….maybe if we were all willing to dig in and address the true internal issues….not complicate things….and not run away or ignore the issues….and keep things simple and pure then maybe just maybe we can heal the hate in this world….and HEAL THE HATE WE DIRECT TO OUR OWN SELF.

Because this is the BIGGEST AHA I hope you will grasp…..when we are able to finally TRULY LOVE OURSELF that is when we will change the world….because you can’t give love, true love… if you don’t already love yourself!

Many hugs, prayers, and blessings as always,

Kelly 🙂

Hormones: Groan!

When I look at my beautiful daughter I hate that I passed on to her my hormonal imbalances!

But what she has that I didn’t have at her age is so much more understanding of it…and how to overcome and transform her health!

One way our hormones can be imbalanced is being estrogen dominant.

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

💧The 10 most common symptoms of estrogen dominance:

Abnormal menstrual periods

Low libido

Fatigue

Bad PMS (breast tenderness/swelling, mood swings, and headaches)

Hair loss

Weight gain (especially hips and abs)

Brain fog

Trouble sleeping

Thyroid dysfunction

Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

💜Step 1: Eliminate Xenoestrogens

We are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body.

Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

Plastic Tupperware

Plastic water bottles

BPA cans

Cosmetics, makeup, and toiletries

Tap water

Non-organic dairy, produce

Soy protein isolate

Dryer sheets

Birth control pill

💜Step 2: Elimination (ie: poo 💩)

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation.

Make sure you are having daily bowel movements, and in case you are not:

Drink 2-3L of water daily

Increase the intake of fiber-rich foods

Increase the intake of vegetables with every meal.

💧Add the TerraGreens to ensure extra fruits and veggies!

Consume probiotics:

💧PB Assist

💧PB Assist Jr

💪🏻best taken before bedtime to restore gut.

To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

Exercise or go to a sauna to stimulate sweating

Breathe deeply to support the lungs

Massage your body to support the lymph

Use a dry skin brush to eliminate dead skin cell.

Use your oils with dry brushing!

Oils for lymph drainage support:

💧Purify

💧DDR Prime

💧Slim&Sassy

💜Step 3: Improve Liver Health and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.

Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.

To support the function of the liver, you should:

Drink lots of filtrated water

Do not drink alcohol

Each a real, whole-foods based diet

Avoid overeating

Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)

Taking supplements that are rich in detoxifying vitamins and minerals is super helpful.

Such as:

💧LLV

💧GX Assist

💧Zendocrine

In order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body try:

💧Mito2Max

💧DDR Prime

💧cleanse and restore kit/system

Finally center yourself each day!!!

Find 5-10 minutes at least once if not twice a day to truly reflect on your whole health!

Sometimes when our estrogen is out of whack and we’ve done all the physical and nutritional needs then that means we have some mental, emotional, spiritual stuff we need to address.

But we aren’t going to know unless we stop to center ourselves and find some alignment within ourselves!

How are your hormones?!

As always I hope you take a moment to sit….pray….journal….tap….and oil up today!

Hugs and prayers always,

Kelly 💜

Save the Date

Good morning!

Can you believe it….Easter is tomorrow 🙌!

A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!

Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…

I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!

www.facebook.com/events/2292507714356225/

On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!

I look forward to sharing more with you soon!

Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….

Sit….pray….journal…tap….and oil up each day for the transformation you seek!!

Hugs and blessings always,

Kelly

Wellness Workshops

I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.

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It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.

So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!

I will be covering what it’s all about….the 8 oils that are used and why…..

The AromaTouch Technique is an amazing experience to connect with our health.

It allows us to address and strengthen our physical and emotional health.

During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.

With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.

This months class will also have some simple “sample” options to experience.

There will also be purchase options available to take home that day.

Have you ever thought about how self care can help you with detoxing this spring?!

Save your seat 👇👇👇….

www.facebook.com/events/2292507714356225/

Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!

Prayers and hugs always,

Kelly 💦💜

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