Tag: self care

Only 7 Days left! {Transitions}

Time is ticking.

In one week my family embarks on the next chapter in our life!

We go south to Georgetown, Texas!

Yet my mind is whirling with all that I have done and all I still need to do.  I don’t have enough hours in each day to see friends, pack, follow-up appointments with clients/customers, and sooo much more!

What keeps me from pushing too hard?  From losing focus?  From not living in the moment?

Many things…but the biggest is the gift of having HASHIMOTOS!

Some may find it a daunting autoimmune disease but I do not (most of the time).  I have found it to be a gift especially in times like this.  It reminds me to connect to the situation.

I MUST be mindful of each choice.  I CANNOT try to “muscle” through a day of juggling too many things, and too little sleep, like I once did before Hashimoto’s.  That is where the blessing is.  I don’t have the “luxury” of being abusive to my health.  And I MUST remember each day I AM MIND, BODY, SOUL, SPIRIT……and they all work in harmony for optimal health!

So today my focus is meeting for a follow up appointment with a new oiler.   I will take my daughter to have her braces taken off.  Then I will have my adoration hour with Jesus for the last time at my Amarillo parish, St. Thomas the Apostle.  And nothing else!  In between these three appointments I will stay focused on living and breathing with Cheer, Peace, and Serenity!  How?

I continually bind my will into HIS WILL!

I will spend moments sitting and sipping tea while I read or listen to an audiobook.

I will go for a nice relaxing walk with my hubby at the end of the day.

I will not try to squeeze in extra packing today.

I will not try to make any more oiler coaching appointments.

I will not make promises to others that I know is not possible for this day.

AND…..I WILL NOT DEPRIVE MYSELF OF SLEEP!

I WILL BE LOVING AND KIND TO MYSELF.

I WILL CONNECT TO MY INNER BEAUTY AND TAKE CARE OF ME!

Do you try to push through things so hard to forget to connect to what your mind body soul spirit really need in the moment!?

Sit with this….pray about this….journal about it…..and share/connect with me about it!

Many blessings and hugs my dear followers….friends….family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Coaches need coaches too!

This week I attended a fabulous 3 days of learning, growing and supporting with other homeschooling parents.  It gives us like minded parents/educators to continue to grow and nurture our learning to be all we are made to be for our kiddos.

The speaker/presenter was amazing.  She tried to say she was a teacher but she is so much more.  She radiated all the qualities of a transformation speaker.

we weren’t even there for 30 minutes and I felt enveloped with amazing love, acceptance, and joy to be there.

Then the cold water was thrown on my face.  OK not literally, figuratively.  This amazing leader had us move into different group circles.  We got situated. I sat, I scanned the faces, just becoming familiar with my new surrounding.  Then in my view, a view I would not be able to avoid because she was just to the left of the speaker, was the most stunning chiseled woman/mom.  She truly could’ve just come from a photo shoot.  I’m not talking a waif like thin body.  I’m talking about a strong defined muscled body.  A body that could be in a fitness competition.  She was petite, beautiful, and EVERYTHING I struggled with, coveted for so many years because of the dismorphia.

I’m not going to lie.  It was difficult to give my full attention to the speaker.  It was in those first moments I had to first renounce many negative emotions.  But then I experienced amazing light and peace.

I remembered she too is a child of God.  And she too probably has a struggle, maybe even a struggle with something right now so I lifted her in prayer.

I also remembered I must honor and respect the dismorphic brain.  It doesn’t mean to constantly live under the label but to not think it just goes away.  Just because I don’t have a trigger moment for months and months doesn’t mean I shouldn’t be vigilant and caring for myself.

I had to coach my own self in a way that I recently coached someone else.  I visualized: what if I did look like that?  Would I be any happier than I am right now?  Would I have greater peace and love of self?   With amazing clarity the answer was NO.

I was able to remember this physical body is not my identity.  This body is temporary.

I felt IMMORTELLE in the sense that I TRULY LOVE THE SKIN I AM IN!

I coach others to transform their lives with self care and self love.  I advocate whole health wellness of mind body soul through the support of essential oils.  And I too still need coaching.

We ALL need coaching.   Heck every profession needs their own professional help/support .  Doctors need doctors.  Police need policing.  Financial advisers need advising.  Moms need moms.  Coaches need coaches.

Transformation is about continual growth.  Engaging your whole self into learning, inspiring, motivating…..being.

Do you need coaching?  Do you need transforming?

Sit with this…..pray about this…..journal about this…..share/connect with me about this…..

Many blessings and hugs my dear followers……friends…..family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

10 Oils {Self Love}

I hope you have LOVED learning about the TOP 10 OILS!

I have definitely LOVED sharing with you all my LOVE for these oils and why!

Recap on each oil:

  • Lemon – focus and connect to the joy of self love.
  • Lavender- being honest with self and express love.
  • Peppermint- clearing space for self love.
  • Melaleuca- empowered by respecting my self love needs.
  • Frankincense- Connecting to the truth of self love.
  • Oregano- Flexible to be open to self love.
  • DigestZen- Nourishing self love.
  • Deep Blue- Embracing self love.
  • Breathe- Courage to fully embrace self love.
  • OnGuard- Strength to have the integrity to protect your self love.

Which oil is going to support your SELF LOVE journey the most!?  Why not empower yourself with ALL 10 OILS!  What better change to express SELF LOVE to YOU!

Sit with this….pray about this….journal about it….share and connect with me about this below!!

Many blessings and hugs dear followers….friends….family….

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Self Love with OnGuard

The worst energetic parasite can sometimes be our own self!

When we don’t say NO to someone when our inner voice is SCREAMING NO….we are depriving ourselves of LOVE!

When we don’t think for our self and believe the LIES of pressure from the outside world….we are depriving ourselves of LOVE!

When we are feeling attacked by others germs (physical and emotional)…we are depriving ourselves of LOVE!

SELF LOVE is about:

  • setting healthy boundaries
  • having integrity
  • feeling protected
  • being independent
  • finding strength

How can you find your voice of SELF LOVE with OnGuard?

Sit with this…pray about it…journal about it….share and connect with me below in the comments!

Blessings and hugs dear followers….friends….family….

~Kelly

http://www.mydoterra.com/kellyfrick

Self Love with Breathe

Breathe in how beautifully….wonderfully made you are!

Did you know that when you are struggling with letting go of grief and pain you are feeling unloved!  And self love is sometimes the hardest to find.

Why?

We hold on to:

  • sadness
  • grief
  • despair
  • distrust

Today I challenge you to to find the courage to be fully open to:

  • embrace life
  • care for yourself
  • love yourself

How can you BREATHE in how amazingly beautiful and wonderful you are?  How can you  BREATHE in LOVE OF SELF today?!

Sit with this…..pray about it….journal about it….share and connect with me in the comments below!!!

Blessings and hugs dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

 

 

 

Self Love with Deep Blue

Wounds….healing….pain…

Fight or flight!?

It may seem like sweeping something under the rug or “moving on” is more important than going through the difficult task of feeling the pain of unearthing wounds of an sort of trauma or forgiveness.

BUT…

This is the WORST form of non-self-love….a lack of love….dare I say SELF-HATE!

When we face our emotions, our pain….embrace it….we are able to open up ourselves to amazing healing….and that is TRUE SELF LOVE!

I LOVE LOVE LOVE grabbing my DEEP BLUE when I am feeling any sort of physical pain because I KNOW it is going to support me to face and embrace the emotions that are underlying.

Are you avoiding emotions? Do you ever feel on the brink of hysteria?  How can you embrace your pain to find fullness in your self love!?

Sit with this…pray about it…journal about it….share and connect with me below about this!!!

Many hugs dear followers…family…friends…

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Self Love with DigestZen

When we take on too much we start neglecting our self-care.  We start biting off more than we can “chew”.

We stop doing those little things that support care and balance….like:

  • Tea with a friend in the afternoon.
  • A long detox bath even in the morning.
  • Sleeping in.
  • Reading for hours and hours.

We have so much life and love to give to others.  To be amazing ripples.  It is a MUST to take time to care for yourself…..to stop each day and “digest” how amazing you are through some sort of self care ritual.

When you feel overwhelmed….lost of “appetite” for life and self care…overstimulated…DigestZen to the rescue!

Do you need to nourish yourself with care and love!?  How are you going to start putting in a daily practice of self love!?

Sit with this…pray about this…write about this…share and connect with me below about this!

Many hugs and blessings my dear followers….family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick