What do you need to communicate today!?
Not just to others but to yourself as well!?
I have had an amazingly abundant and full week….lol! Meaning I had to focus on certain aspects of my life and be willing to put aside other parts. But that is the beauty of being a wife, a mom, a homeschooler, business woman….and CHILD OF GOD!!!
Oh my goodness!
The big thing that was in the forefront was my daughters Classical Conversations, Challenge II group….was debate! She had a team policy debate on Tuesday. She was feeling super stressed about it in soooo many ways…..and for soooo many reasons!
But in a nut shell….she was feeling some tension, constricted, and possibly fear of rejection. She needed to feel relaxed so she could express herself openly and honestly with passion!
***Check out this video I shared about it:
She was needing to face her fears….to break down her limitations….to not take things so serious…..AND to not feel burdened by life’s challenges! So I had her oil up and tap with some specific oils to support her mindset and her gut….lol! (The video above shares even more!)
But it had me thinking about how much do we internalize and not use our voice….feel afraid to share our passions because of what we think others may think….say….or do about it!
And how much of it is effecting our health!?
Our thoughts feed our feelings which feed our actions which gives us results that feed into our belief system that then turns us back to our thoughts…..this becomes a cycle!
So we if we think we are not enough…we then don’t feel enough….which then means we are going to act like we are not enough….and we are going to create “not enough” results…..which reinforces our belief that we are not enough….which then confirms our thoughts: we are not enough!!
Wow…do you see the terrible cycle!!
So what we feed our minds is sooooo important for our WHOLE HEALTH!!!
I am all too aware of how important this is! Dysmorphia can easily spiral me into LOTS OF NEGATIVE SELF TALK! BUT…..I continually feed my mind with AMAZING podcasts, books, prayers, support from others….and using my oils and tapping to ensure my self talk cycle is SUPER HEALTHY AND STRONG….therefore my belief system is a cycle of love….not fear!!
What is your self talk cycle?
How can you shift it to loving yourself and believing in yourself?
Sit with this…pray….journal….tap….and oil up!
Have a blessed weekend….and know you are always in my prayers!
Hugs and blessings,
Check out this months featured oils with this video…..
Here is more about dysmorphia….
AND DON’T FORGET TO CHECK OUT THIS MONTHS FEBRUARY’S SPECIALS TAB UP ABOVE FOR ALL THE GREAT WAYS TO GET STARTED WITH ME THIS MONTH!
hugs…prayers….and lots of love always!!!
Recently I’ve been dealing with some inflammation that has had me concerned…
This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.
So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!
What challenge are you needing to be patient about?!
Sit with this….pray about it….journal…tap and oil up!!!
Ready to start a wellness journey with natural solutions that address your mind body and soul health?!
Check our the December Deals tab!
24 years ago I said “I Do”……
Marriage isn’t always the easiest thing…..we all know this….
But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!
One of the many gifts has been doTERRAs precious oils….
These oils support me in so many ways….physically….mentally….emotionally!!!
And we all know relationships can be very emotional 😭🤗😇😘!!!!
Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!
He tells me all the time….🥰…..
I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!
Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!
What lies do you allow the enemy to whisper in your ear?!
How can you combat his lies with the truth?!
Sit with this…..pray about it…journal….tap….and oil up!!!
My hugs and prayers always!
It’s not too late to receive a bottle of Frankincense for free!
Check out the December Deals tab at the top to learn more!!!
Today I had an amazing opportunity to share, coach, and start supporting some amazing survivors of sex trafficking with my “You are more than your body!” workshop series.
Yes, you read that correct! These women were used and abused in ways that many of us can’t possibly imagine.
One of the many challenges they face and are needing to heal from is how they see themselves. How they see their body.
These women…more than anyone is at risk of dysmorphia…their bodies were treated as objects of use and abuse that they are at greater of this mental disorder.
But they are not the only ones at risk!
Did you know 1 in 50 women AND men have Dysmorphia?!
Tomorrow join me in Facebook at noon central to learn more about how Dysmorphia effects a person and what it looks like. Plus my personal journey with it!
Hope to see you tomorrow on Facebook!
Have an amazing evening and many blessings dear one!
Hugs and prayers always,
Today’s video….you can watch by clicking on the link above!
I’m going to get raw and super real and vulnerable this month on Facebook! So if you don’t already follow me….please click this link: Facebook: Kelly Frick: Connect to follow me!
This will ensure you don’t miss any postings or videos when I go live this month.
I’m going to talk about topics that not everyone likes to admit about them selfs….things that are important to bring out so the true healing can take place:
- Disordered eating
- Chronic exercise
- Self hate
And how through these challenges we can grow stronger to realize:
WE ARE ENOUGH!
And that we are NOT our body!
I’m super excited to share deeper with each of you my hope and healing journey into true, full, whole health: mind body soul spirit!
And as always if you find value in what I share with you please spread the word and share my blog, youtube, Facebook, Instagram, LinkedIn, Pinterest or even twitter with others!
I have a passion to bless and serve as many people as I can in my lifetime…and I know I can do this one drop at a time…and one person at a time….and you can help me with that mission!
Have a wonderful warrior Wednesday. And as always remember you are wonderfully beautifully made!
Blessings, hugs, and prayers always!
I’ve been having some symptoms with my physical health coming up recently but hey has been well….frustrating the daylights out of me!
So yesterday I was praying and asking God: what do I need to be doing? What oils have I not thought of? What emotion having I not tapped on? What have I not addressed?!
He gave me part of the answer yesterday but then told me wait….
I was like ugh…how long do I have to wait!!!!!
Then this morning as I was doing my morning prayers, reading the daily readings and gospel…..I open my email and see which two oils are the BOGO….and I about weeped with joy and peace.
Because HE knew that these were the two I literally needed!
We all want to hurry along healing but as many years as there is of hurts pains and trauma we have that many years of emotions to clear out. This doesn’t mean we stay stuck in the muck.
It means we are patient and loving to ourselves. It means we give ourselves grace. It means we walk with the truth that our yoke May feel heavy but His burden is light!
I got a bit well…personal… on my personal Facebook page today…lol…
I did this because…..
If there is anyone who you think can use this message of hope and healing through sexual trauma please share this and pass it along!
Maybe you know someone who could really use the encouragement and reminder of how beautifully wonderfully made they are!
Let’s spread hope and healing….because that is the way we are going to take our true health back. That is how we are going to connect our physical and emotional health and watch the fireworks of our health skyrocket!
Are you open to start? Go to my.doterra.com/kellyfrick or private message me on Facebook at Kelly Frick: Connect or email me at email@example.com
And in this video I talk about the physical and emotional connection of Frankincense and Jasmine for our liver health!
Yes our liver health! We hold anger in our liver! When we have trauma….we have anger! We must cleanse that out!
Let’s heal! Let’s spread hope! Let’s shine! Let’s be the best version of ourselves so we can be the intentional disciples God created us to be!!!
What is holding you back from your healing?
Sit…pray…..write….tap….and oil up!
Then let’s talk! I want to serve and bless you on this journey!!
Go to: my.doterra.com/kellyfrick
Or….private message me on Facebook at Kelly Frick:Connect
Or…email me at firstname.lastname@example.org
Many hugs, blessings, and prayers….ALWAYS!!!
I struggled with infertility for many years before I was blessed with my wonderful daughter! And even afterwards.
Then I became empowered with understanding so many of the whys and how to thrive.
Even though I’m now past my fertility years I am able to still find amazing power in managing my hormones and understanding the how and why!
Join me today on Facebook as I dig into ways we can truly thrive and appreciate our fertility and hormones!
When we abandon all our vices…our control…our additions to sin, hurt, pain,and shame…we are left with…
His amazing power, love , grace, and mercy!
How can black pepper help you put your heart in His hands today?!
Sit…pray…write…tap…and oil up!
Many blessings always…
***Traveling this weekend has me stepping back and reflecting on the beauty of life even more so than usual! Not taking for granted the little things, as well as humbling myself to His plans and His will always…especially with traveling!