UNPLANNED: Hope, Healing, Health

Words cannot describe the pain…the sorrow….the utmost intense emotions I felt last night…

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Yet the excitement….the joy…..the peace and healing….

Actually there is another time I felt the same exhaustion from a movie…..the Passion by Mel Gibson.

Last night my family and I attended a “red carpet” event of Unplanned.  Our parish church organized a viewing of the movie before it was to be released today.

Actually it was a woman from our church, who organized this event, who is truly passionate about serving others and bringing about light to the world.

This was not an easy movie to watch, for many reasons.

One…I know Abby Johnson!  I’m not close intimate friends with her….but one of my dear friends is!  She attends our parish, she is on the parish counsel with my husband, and I have had the blessing to visit with her on a few occasions at different gathers.

She IS a warrior woman!

She is a beautiful example of what I share here all the time….and at workshops……and presentations……which is:

TELL YOUR STORY!

Get it out of you….don’t allow it to hold you in shame…..in bondage!

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None of us have a pretty bow wrapped story.  They are all varying shades of messy.  But when we hide them deep within us we are allowing the enemy to separate us from our most amazing, loving FATHER!

Abby Johnson was brave and bold to share her story to THE WORLD!  And that alone will continue to be her true healing path.

Being open and honest about your story is a powerful instrument….tool…..of healing.

It is a way to forgiveness……GOD ALREADY FORGIVES US AND LOVES US…..but sometimes we stay in bondage of pain and shame and hurt…..because we haven’t forgiven others…..or most likely we haven’t FORGIVEN OURSELVES.

That un-forgiveness can lead us to so much pain but most of all it can and will effect our health…..first our emotional health…..then our mental…..and finally our physical!

Because the body is an amazing creation!  Our body knows it’s connected to our mind, our heart, our spirit, our emotions.  It doesn’t try to separate all that we are made up of, as so many doctors or even us, try to do too often.

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For me this movie was moving beyond words…..and also very healing.  Knowing that the anniversary of the loss of my sweet precious Sam is this weekend, and the D&C that took place on the 1st…..well let’s just say lent is already a difficult time for me most years…..yet also healing and renewing…..but this movie definitely had me doing some ugly crying!

It had me reflect on my own path of life…..my own wounds……my own pain and choices.

I have always been a huge pro-lifer……but I use to not always be as loving and compassionate in how I approached the subject.

And after one of my rapes….even being a pro-lifer…..there was a brief moment of panic when I thought…..”what if I get pregnant?”…..

And finally my saddest thought that took me quite a bit to heal from was when I did loose my precious baby several years back……the shame I had of relief!

My husband and I had struggled for so many years to conceive our daughter and had fought super hard to try to have another. We had finally given into the peace of:  it was not meant to be.

Yet when our daughter was nearly 8 we discover we are pregnant, I was less than thrilled.  All of a sudden I was having to figure out how I was going to adjust to all the changes it was going to bring.  We had BIG plans that year….we had a routine.  WE WERE COMFORTABLE.

I should’ve been thrilled but I wasn’t.  I had just gotten my health back on track and here this precious baby growing inside of me was going to create havoc with all that.   I was selfish in my thoughts.  That’s not too harsh….it’s the truth.

My dearest of friends consoled me and comforted me.  She was with me through the whole journey.  She would ask me the nitty gritty questions….the hard questions.  And would remind me deep down what I really felt.  Which was that I REALLY DID WANT THIS BABY BUT I WAS AFRAID TO WANT IT!  Because what if…..!?

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And then WHAT IF DID HAPPEN……and I felt the immense amount of guilt and shame.  I blamed myself for waaay too long.  But luckily by that point in my journey I had my safe people that I could be vulnerable and honest with….like this friend…..and know I wouldn’t be judged for having human thoughts and feelings.

Many people will go to this movie because they support the cause…the message….the truth.

Many will NOT go to it because they don’t want to hear it.

Some will even waiver because it was given the rating of R…..which is hogwash….our daughters under 18 can go to have a legal abortion but not old enough to go to this movie!?

But I think EVERYONE SHOULD GO FOR THE REDEMPTION MESSAGE they will receive from it.

This movie is about so much more than exposing PLANNED PARENTHOOD……its truly about LOVE, FORGIVENESS, JOY, PEACE…..HEALING!

Have you had an ugly kind of cry recently?  I honestly think everyone should about 2-3 times a year….it’s cleansing for the soul….cleansing for the emotions…..and yes cleansing for the body!

Go to this movie….have an ugly cry…..sit with it…..pray about it…..tap and oil up……and see how it moves your emotions, mind, heart, soul, energy in a different direction!

Many blessings and hugs always dear ones,

Kelly 🙂

PS….

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To learn more….Unplanned premiers TODAY, March 29 at a theater near you.

To see the trailer and find the nearest theater visit https://www.unplannedfilm.com

For resources on post-abortive counseling and support visit http://hopeafterabortion.com

For other resources and ways to find assistance with a crisis pregnancy in your area visit

http://www.priestsforlife.org/crisis.html

If you would like to know about 40 Days for Life visit https://40daysforlife.com

For more information about Abby’s ministry, And Then There Were None, which helps abortion worker get out of the industry visit https://abortionworker.com

 

Victorious Veteran’s

Every year our church celebrates Veteran’s day by asking those who have served to stand and be recognized and prayed over.

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August 1992 I stepped on to a plane to enter a season of life that I had no idea would bring me to my hubby.

For 2 months I completed more push-ups, sit ups, running, marching, and bunk drills than I can possibly count….or even keep track of.

I will admit there were times in the past that I never really thought about what it meant to have served in the military.  To me it was a means to the end.  I had grown up in a very small town.  There were so many factors but the point being is I saw the military as truly the best option for me to be the best version of myself.

While I was in the Navy there were days I really hated it.  I wondered what was I thinking.  It was also a time in my life when I continued to received more sexual harassment than I care to count.  BUT…..there truly were amazing blessings that took place.

First, I met my husband.   Because of him I was able to vocalize my wounds, my rape, my abuses, and so much more.

When I met my husband I felt safe.  I finally felt like I could truly be 100% myself.

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Boot camp alone was healing.  It had been that summer that the penetration rape had taken place.  For me boot camp was about “beating” the emotions out of me.  Or better yet stuffing it all in and becoming as tough as I could possibly be, therefore “I could never be hurt again!”

What I really learned from my service in the military was another way to be an intentional disciple!

When you serve in the military it is NOT about you……IT’S ABOUT THE GREATER GOOD!  You make sacrifices, you put your desires aside to do for others, you have days you really want to throw in the towel but you know others are depending on you so you stand up taller and dig deep to show up and be all you were made to be aka hopefully be the best version of yourself!

And most of all you truly learn what it means to do team work and to be a leader!!!

So today I am able to reflect on my military service with humbling pride.  I don’t reflect on it anymore as “ugh” or “oh yeah I did that….”  No today I reflect and am so very grateful for my years of service.  Years that formed my early adult years.  Years that taught me I was much stronger than I ever would have thought.  And years that introduced me to my amazing husband.

Today I am also reflecting on all the men and women who have made amazing sacrifices for their country.  Who have said yes to provide us the freedoms we sometimes don’t even thing about…..and no to so many of their own desires.

This week reflect on your own dreams….your own sacrifices…..your own ways you serve: your family, your community, your Lord!

Remember to pray, journal, tap, and oil up!!!

Many blessings….prayers….hugs…

Kelly 🙂

PS…..this month is super exciting to start a wellness journey or taking your empowerment to the next level! Check out the November Deals Tab above!

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As always when you’re open and ready to begin your own healing and hope journey with your whole health I would love to be your guide…your coach….your mentor.

You can find me on Facebook to private message me:

Kelly Frick: Connect

Or message or comment below here on this blog!

Or email:

kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready!

 

Dysmophia: The Circus Mirror

Today I had an amazing opportunity to share, coach, and start supporting some amazing survivors of sex trafficking with my “You are more than your body!” workshop series.

Yes, you read that correct! These women were used and abused in ways that many of us can’t possibly imagine.

One of the many challenges they face and are needing to heal from is how they see themselves. How they see their body.

These women…more than anyone is at risk of dysmorphia…their bodies were treated as objects of use and abuse that they are at greater of this mental disorder.

But they are not the only ones at risk!

anyone is…

Did you know 1 in 50 women AND men have Dysmorphia?!

Tomorrow join me in Facebook at noon central to learn more about how Dysmorphia effects a person and what it looks like. Plus my personal journey with it!

Hope to see you tomorrow on Facebook!

Have an amazing evening and many blessings dear one!

Hugs and prayers always,

Kelly

Sexual Abuse: Evil Within

This morning I boldly went on my personal Facebook page to speak out and up about how we need to UNITE in prayer for the victims of the sexual abuses and rapes that have taken place in the Church….specifically the Catholic Church….

I say boldly because….I think many of us sometimes don’t want to talk about such uncomfortable topics….especially SEXUAL ABUSE…..RAPE….and CLERGY….

So it was bold for me because I have NO IDEA what kind of feed back and kickback it will create…..what I do know is I HAD TO LISTEN TO THE PROMPTING OF THE HOLY SPIRIT….which was to SPEAK UP!

Too many of us are afraid of speaking up about hot topics out of fear of offending…..heck really and truly that is what happens to those of us who have been sexually abused and/or raped…..we are afraid of offending those who are OFFENDING US…..

I stayed in silence for so long….that it manifested in my physical health.

Thus this has been my prayer… for us to all be united in prayer for these victims…..for us to pray they have true restorative healing….so that they are able to see how beautifully wonderfully made they are…and that the more they speak up and out loud about their pain….their wounds….ALL THE EVIL that was done to them….TRUE HEALING WILL TAKE PLACE!!!

Make a commitment to intercede, advocate, surrogate for these victims through your prayers, tapping and oils……yes all of that can and will strengthen their healing…..their spirit…..because remember WE ARE ALL CONNECTED SPIRITUALLY!  How else can a person feel another persons pain countries away!?

Here is what I shared on FB this morning:

Also check out Bishop Robert Barron’s amazing Q&A about the abuses….it is powerful…encouraging….and reminding us WHAT is truly behind this: EVIL:

Join me in bringing about Hope and Healing to ALL who have been victims of sexual abuse/rape!

Many blessings and prayers always my dear one!

~Kelly

Truth & Trust = Hope & Healing

I’ve been having some symptoms with my physical health coming up recently but hey has been well….frustrating the daylights out of me!

So yesterday I was praying and asking God: what do I need to be doing? What oils have I not thought of? What emotion having I not tapped on? What have I not addressed?!

He gave me part of the answer yesterday but then told me wait….

I was like ugh…how long do I have to wait!!!!!

Then this morning as I was doing my morning prayers, reading the daily readings and gospel…..I open my email and see which two oils are the BOGO….and I about weeped with joy and peace.

Because HE knew that these were the two I literally needed!

We all want to hurry along healing but as many years as there is of hurts pains and trauma we have that many years of emotions to clear out. This doesn’t mean we stay stuck in the muck.

It means we are patient and loving to ourselves. It means we give ourselves grace. It means we walk with the truth that our yoke May feel heavy but His burden is light!

Soooo…

I got a bit well…personal… on my personal Facebook page today…lol…

I did this because…..

If there is anyone who you think can use this message of hope and healing through sexual trauma please share this and pass it along!

Maybe you know someone who could really use the encouragement and reminder of how beautifully wonderfully made they are!

Let’s spread hope and healing….because that is the way we are going to take our true health back. That is how we are going to connect our physical and emotional health and watch the fireworks of our health skyrocket!

Click this video to uncover the lies behind our sexual huts and traumas!

Are you open to start? Go to my.doterra.com/kellyfrick or private message me on Facebook at Kelly Frick: Connect or email me at kellyfrickconnect@gmail.com

And in this video I talk about the physical and emotional connection of Frankincense and Jasmine for our liver health!

Yes our liver health! We hold anger in our liver! When we have trauma….we have anger! We must cleanse that out!

Let’s heal! Let’s spread hope! Let’s shine! Let’s be the best version of ourselves so we can be the intentional disciples God created us to be!!!

What is holding you back from your healing?

Sit…pray…..write….tap….and oil up!

Then let’s talk! I want to serve and bless you on this journey!!

Go to: my.doterra.com/kellyfrick

Or….private message me on Facebook at Kelly Frick:Connect

Or…email me at kellyfrickconnect@gmail.com

Many hugs, blessings, and prayers….ALWAYS!!!

Kelly 🤗💧💜

Hope or Hurt?!

God is sooooo amazing!  I’m not a typical blogger….I don’t schedule things out….I loosely write down what I want to share….but I let the holy spirit lead me.

And it’s been the same way with writing this book as well.  I have purposed myself to show up each week to write a bit more between all else I am writing and doing.  So I didn’t schedule out or know when this chapter would fall….and it is just further confirmation on how beautiful God’s healing power is when we live in HIS WILL versus our will.  Because this chapter has fallen on its anniversary.  He has revealed to me the next layer of healing that is so profound and amazing.  I shouldn’t be surprised anymore when things like this happen…because they happen all the time to me…..and I’m not so much surprised as I am just in awe as HIS AMAZING GRACE OF HEALING AND HOPE!

May this chapter provide healing and hope for you with your past abuses, traumas!

Many blessings and prayers always my dear one!!

Kelly 🙂

chapter 8

CHAPTER 8: NEW HOPE OR MORE HURT

NEW BOYFRIEND/NEW HOPE:…..It was my senior year, boyfriend #2 was graduated and for the most part: out of the picture.  Besides there was a new boy in town.  He was a year younger than me but he was intriguing.  He was an artist, more sensitive, and had a magnetism that I found alluring.  As I got to know him it didn’t matter to me that he did drugs.  After all it was only pot and a little bit of acid. What harm could that really be, right?!  I rationalized this was what made him so creative and good with his art.   It didn’t matter he was into porn.  He was able to convince me that it was only another form of “art” and that there was beauty in the magazines.  I fell for it!!!  I was so confused on boundaries at this point in my life because after all I wasn’t having sexual intercourse so surely I was still a virgin, therefore I couldn’t possibly be doing anything wrong.   I didn’t know how to talk to my parents because really they didn’t know how to talk to me about the beauty of our sexuality.  They didn’t have TOB (Theology of the Body) to teach me.

This new boyfriend was good to me when he wasn’t high. He was tender and loving, when he wasn’t high.  I thought this was a good thing.  It was when he was high or trying to make a score that things weren’t always smooth.  One time I got in trouble and yelled at for his pot blowing away while we were out at a park.  The very next day was when I felt I couldn’t say no when he decided to push the boundaries past what we had set.  And he wasn’t going to take no for an answer after all I owed him for his pot blowing away.  Now at this point in life I couldn’t discern if it was or wasn’t rape because after all I was broken goods.

Has your past experiences made you feel like “broken” goods?  Made you feel like since you’ve allowed certain boundaries to be crossed you don’t have a right to say no to the next boundary?!

Let’s take a look at the blend of: SPEARMINT, GINGER, CITRUS BLISS

SPEARMINT: when a person has been raped there is a very deep need to have courage to speak up.  To make a stand against the wrong that was done to them.  There is a need for clarity and conviction in speaking up for themselves.

GINGER: rape can cause a victim mentality that can paralyze a person into hiding.  Ginger releases the warrior within you to address the limiting belief that you are a victim.

CITRUS BLISS: When your body has been used and violated there is a strong temptation to give up on truly living.  We need to restore our confidence, live abundantly, find the magic in living again.

Diffuse these three oils together or create a roller bottle so you can place them on pulse points.  These are especially powerful oils to tap with.  They will encourage amazing emotional release through your prayer and tapping.

Prayer:

Heavenly Father, lead me to scripture that reminds me that I AM NOT A VICTIM…..I HAVE A VOICE…..AND THIS LIFE IS MAGICAL BECAUSE YOU CREATED IT FOR ME!  I know that your word, the bible, is your personal love letters to us and that it is where I can go for peace, hope, healing…..today I will let you lead me to the words that are going to help me on this journey.  In your most precious love and mercy…thank you….AMEN!

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Find me on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start Hope &  Healing in your physical, mental, and spiritual Health journey?! I am here to bless and serve you!

 

Email me at kellyfrickconnect@gmail.com

Why So Serious?!

Last week I was receiving a massage from a dear friend.  She is truly amazing at her gift.  She does a type of massage that is therapeutic (I honestly don’t remember what kind…sorry!) Over the years I have learned to appreciate how important massage is for not only self-care, but also for minimizing inflammation with Hashimotos.  An added bonus is every time I have a massage it aids the healing of my past sexual traumas.

Having had 20 years of different forms of sexual abuses occur had left my body and spirit depleted and uncomfortable with things like a massage.  I was never able to feel fully relaxed for a massage.  It meant I was vulnerable.  It meant my body was exposed.  So not only would my fight, flight or flee receptors kick in but my dysmorphia would trigger.

But now, years later, I am able to experience the gift and beauty of this amazing experience that is truly life giving for me!

Have you ever had a struggle with truly becoming comfortable with a massage or a situation where you felt you were physically exposed thus vulnerable?!

Keep digging deep in your spiritual and emotional healing so you can feel the fullness of the physical healing massage can provide.

Now lets move on to my next chapter of this book.  I have been reflecting so much on what the title should be….so if any of you have any suggestions I would love your input ;)….

As you’ll discover this boyfriend was a piece of work. And you know what is super sad, years later even after I was married I still found myself wanting to impress him, to show him I had made something of my life.  It was then that God truly looked me in the eye and said, “Do you really want to heal?!”

So this is what I pose to you as well:  Do you really want to heal!?  How can you make sure you are moving in a healing direction?

With that….may you find blessings of healing and hope with this next chapter….

Many blessings and prayers always,

Kelly 🙂

PS…I would love to add your healing petitions to my prayers.  Don’t hesitate to reach out to me so I can add you to my prayer list….

chapter 7

CHAPTER 7: Why So Serious!?

2nd SERIOUS BOYFRIEND:  Have you ever had an experience, a relationship, where you truly wonder, “How on earth did I allow myself to be put into this situation?”  “Why would I allow myself to be treated so horribly?”  That was this relationship for me.  I honestly have no clue how or why I ever became attracted to this boy who was a year older than me.  And to add to it, he was truly mean and rude to me from day one.  Yet I think I truly begged for him to date me.  I know he was friends with several of my good friends.  I was a cheerleader, he was a basketball player. And we had youth group together.  Maybe it was all those different constant encounters that had him on my radar.

Thus, I entered a year of the most toxic and degrading relationship at the ripe age of 16.   The abuse from him was verbal and sexual.  He expected and demanded things from me that I felt I couldn’t say no to because I was desperate at this point to be loved “in all the wrong ways”.  He cheated on me continually yet I was so desperate for his love that I accepted it.  I compromised my faith for him.  It saddens me to know that hours before my confirmation I compromised my dignity just to please him. The shame of sinful behavior brought me even deeper into my self-loathing. The lowest point of this abusive relationship was when he forced me to perform things for him, holding me down telling me I owed it to him because he did me a favor by taking me to prom.  Then when he dropped me off at home he went out to be with someone else.

Because of this relationship I never even saw how going to a teacher for guidance would bring me into yet another vulnerable situation of being used and abused.  You see I was sooo naïve that I wasn’t sure if a girl could get pregnant if she hadn’t had intercourse.  I had a pretty good relationship with my science teacher.  I thought he was weird, but he made me feel special.  That should’ve been my first sign that something wasn’t right about him.  But I was so confused and hurt by this boyfriend that I often went to this teacher for help, guidance and an ear.  During one of the many times I expressed concern that I hadn’t started my period but I hadn’t had sex so surely I couldn’t be pregnant.  He shared how you didn’t have to have intercourse to become pregnant.  I freaked.  He said there is a way to know if a girl is pregnant without having to take a test.  He said there were physical signs that showed up around our breasts.  This is how broken I was, I said yes to showing him my breasts in the dark back lab room.

It wasn’t until years later that I would realize that what my boyfriend had done to me, how he forced me on him is rape.  And it didn’t take me too long to realize that the science teacher I had trusted truly had used me and this was a form of sexual abuse/misconduct.

In walks our next blend of: MARJORAM, BERGOMOT, HELICHRYSUM

If you have a past trauma like this, then opening yourself up to trust others, to not fall into limiting beliefs, and to restore confidence in yourself through the pain can feel overwhelming if not impossible.

MARJORAM: will assist you in trusting others again, to remember it’s okay to feel safe with another person and to not sabotage a relationship based on past wounds.

BERGAMOT: pure and simple will open your heart to accept yourself and to close the door on limiting beliefs.  Especially the limiting belief that you’re not worthy of real love.

HELICHRYSUM: will address the intense deep wounds and pain of being abused and/or raped.  It reminds you to have the strength to transform your life, to have hope in your healing, and to know you are worthy!

Diffuse these three oils together or create a roller bottle so you can place them on pulse points.  These are especially powerful oils to tap with.  They will encourage amazing emotional release through your prayer and tapping.

PRAYER:

Heavenly Father, you remind me in 2 Kings 20:5 that you have heard my prayers and seen my tears, you will heal me.  I have nothing more to fear.  I need not fear living this amazing life to its fullness.  The pain of abuse and even personal choices are washed away by your precious son’s blood.  I WILL open my heart to accept YOU in assisting me during this process to gain the confidence to heal and trust others to be fully present in this amazing life.  I am transformed by your love and mercy.  Thank you Lord for the strength to transform, accept, and connect!  Amen.

SINS OF THE FATHERS

I was laughing inside when I read my email on Sunday that the free oil this month was BREATHE!  How absolutely fitting because here I go with Chapter 1!

chapter 1

 

Chapter 1: 

SINS OF THE FATHERS

Before I get into my own trauma I want to share with you: I do NOT blame my parents.  They did the best they could with what they did have.  They didn’t have resources and amazing things like Christopher West teaching Theology of the Body.  Because well honestly Saint Pope John Paul II’s Wednesday teachings were barely taking place.  And they were being sucked into the lie of the sexual revolution.  And as many good wonderful Catholics, they were taught to suppress, ignore, and hide your sexual desires. After all good Catholics, good Christians, didn’t think about our sexual health. Thus, HOW could sexual health, non-the-less true sexual understanding of how beautifully wonderfully made we are, even be understood!

Then you compound it with their own traumas, wounds, distortions, and missing the mark of what Eros and our sexuality is really all about, it was a recipe for disaster.  But I am not here to tell their story.  It is not mine to tell.  Yet their story did have an impact on my life.  Therefore sharing this part is important to understand because their story does matter.  Stories they hadn’t even shared with me until I was much older.  Now I do believe there is a time and a place in sharing our stories with our children.  I also believe there is a matter of the extent of the information.  But there is a problem when we don’t share our journey with our children.  We think if we don’t talk about it, well it won’t affect or impact another person, but it does.

A baby in the womb hears, feels, senses EVERYTHING!  Our spirits are connected.  So my mind may not have known what my father was struggling with but my spirit knew.   It impacted me.   My mom may have thought she was shielding me from the ugliness of how evil had touched her in a profound way by not sharing it.  But my spirit new and it impacted me.

Again I say, because my parents didn’t have the equipment of TOB (Theology of the Body) to help them remember how beautifully wonderfully made they were, they chose to believe the lies from the enemy that they were ugly, they should hide in shame, they should NEVER speak about their sins, their wounds, their experiences to their children because that will cause sin within them.  And that is exactly how the enemy likes it.  He likes our hurts, pains, and sin to be in the dark.  Therefore when we don’t communicate (communion), we divide.  Think of Adam and Eve.

Now let’s take a journey with an oil blend to help you on your own healing and hope journey of sexual abuse, trauma, and/or past choices of sin.

BLEND: Patchouli, Eucalyptus, Lemon

Patchouli is the oil of physicality.  It reminds us to become fully present in our physical body.  It aims to connect our spirit with our body, to appreciate our body.   We can’t get more disconnected with our spirit and our body than through sexual trauma and sin.  If anything we have a raging battle within us to not connect because when we connect we will hurt, we will sin.

Eucalyptus is the oil of wellness.  This oil encourages us to be responsible for our health.  This means our spiritual health as well.  Do you ever find yourself feeling a shortness of breath or a tightening in your chest when you have a flashback of a trauma?  Do you find the same sensation when you think of all the missed mark choices you made concerning your sexual health?  Those are promptings of your spirit to stop hiding from your sexual health and start healing.  To seek out the hope and promise Christ gave us.

Lemon is the oil of Focus.  The only way we can truly heal is to be mentally present.  Lemon strengthens us to calm our fears of not feeling good enough.  It will cleanse your negative talk of feeling tainted and dirty.

Two great ways to use this blend is topically or aromatically.  You can just use the diffuser alone for inhalation, but when you use them topically as I am going to share, you will experience them in both ways: topically and aromatically.

Place one drop of each in your palm with some fractionated coconut oil.  Rub together cup your hands together, bring to your nose and inhale a deep breath.  Experience the scents together.  Feel them enter into your cells, your mind, and your spirit. Do this 3 times.  I always like putting the remainder of the oils on the bottom of my feet and on any body part I feel is holding onto negative emotions that day.  Usually I know this by what body part I feel drawn to rub the oils on.  Examples would be my adrenals, my heart, my thyroid and even my breasts.

Let’s end this chapter with prayer:

Heavenly Father…what trauma or past sexual choice have I made that I need to bring to the light, that I need to become fully present into my body and spirit to bring about true healing.  Help me to be responsible with my health and cleanse me of all my negative talk.  Help me to have the courage to visit with my parents and ask them about their sexual past if I don’t know anything about it.  The more I bring my stuff to the light and encourage them to bring their stuff to the light, the more I will defeat the enemy.

Thank you Lord for being there always for me, for sending me your Son to remind me how beautifully wonderfully made I am.  Thank you for the Holy Spirit’s constant prompting and guiding me on this journey.

I end with asking my guardian angel to continue to be by my side, for Saint Michael to continue to protect me from the snares of the enemy, and for our most precious blessed Mother to wrap me in her mantle to make me invisible to the enemy.  In Jesus’ most precious body and blood I am strengthened and set free each and every day…..AMEN!

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Find me on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start a  Hope &  Healing in your physical, mental, and spiritual Health journey?!

When you start with me you’re not just receiving oils.  You receive personal care, coaching, support, private content and so much more!  

My website is http://www.mydoterra.com/kellyfrick 

There are several great ways to start!  Let’s schedule a welcome call with you and get you some FREE welcome goodies mailed right away!

Want to know more?

Email me at kellyfrickconnect@gmail.com

13 Reasons Why: Hope & Deep Blue

13 REASONS WHY

Have you watched this show!?  I never felt compelled when this show came out to watch it….mostly because I have been disappointed by every Netflix original thus far.  They ALWAYS have content too explicit for my taste.  I absolutely DO NOT like watching sexual scenes. It is such an affront to how beautifully wonderfully made we are.  It objectifies us and reduces GODS beautiful gift to us to something that is deemed as entertainment by the film/tv industry.

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I will try to stay on topic….lol….

I watched this show for 2 reasons:  a friend of my daughters watched it so I thought if I watched it I would have a way to continue to connect with her and have meaningful conversation.  And I knew if anything it would be something to blog about….lol.

Oh my goodness gracious.  I had NO IDEA what I was instore for.

This show rocked my world in a very good way.  Now I am truly not advocating to watch it.  As a matter of fact I think the writers and producers got a lot of things wrong….but I think they did get some things right.

So let’s cover what was wrong first:

Besides the beyond over use of language…..especially F***, it was sexually graphic.  It made me VERY uncomfortable especially the TWO RAPE SCENES!!!

There was NEVER an option or choice of hope portrayed for these kiddos because faith was NEVER mentioned…not even to mock Christianity.

What was right…..and why it rocked my world…

This young girl becomes the target of sexual abuse (touches, pats, leers, groping, comments, and rape) all because of a terrible picture taken in the wrong “light of angling” that portrayed her as “not a good girl”. 

This show was able to eloquently show how continual layers of being treating like a sexual object impacts a person profoundly to finally feel like nothing….to feel unworthy….to feel shame….to freeze in moments when we should fight or flight…..to question our own worth.

It showed how well intended adults sometimes don’t think about their wording and put blame on the victim, which causes even more doubt and shame.

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My best suggestion to parents if they are curious about this show is watch the extra episode which is 30 minutes it explains the show and why they developed it the way they did.  I think these topics are important to address with our kiddos I just think that this show really missed out on the Christian element!

Now… this is why I loved and hated this show….and why it rocked my world She was me!  And if it weren’t for my faith….I may have felt the same hopelessness she felt.

By the time I was this girls age I had already endured so many pats, leers, and more that I was numb to it all.  After all the 70’s and 80’s were all about sexual expression, freedom, revolution right!?  So it was believed a girl should feel flattered that men and boys “noticing” her right?!

This show not only provide great research for me but it also provided continual healing.  But I am an adult.  My concern for some young girls who watch this show is it could re-traumatize them or even scandalize them.  But that is just my opinion. And that is for their parents to hopefully get involved and decide if it is something they should watch, watch with them, and discuss especially if their teen has already watched it.

HOPE and DEEP BLUE

It seems like I use the HOPE oil a lot….lol…..but I really love how it can truly lift a person out of feelings of overwhelm, loss, and so much more.  I paired it with DEEP BLUE during this time to soothe the wounds (the flash backs) it was provoking.  I was very grateful to have the support of these 2 oils….and many others!

Have you watched 13 REASONS WHY?

What were your thoughts?

Do you have a similar experience?

Sit….pray….journal…oil up…tap….and connect with me about it!

Essential drops of love and prayers always,

~Kelly 🙂

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Are you ready to start with me & join my oils family ;)?!  Check out my website at http://www.mydoterra.com/kellyfrick  There are several great ways to start up with me.  I will schedule a welcome call with you and get you some welcome goodies mailed right away!  Want to know more?  Or want to connect first with a phone call or Zoom call? email me at kellyfrickconnect@gmail.com so we can schedule a 20-30 minutes to address all your questions/wellness goals!

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