Your Temple: Is it loved?

I’m tired! How about you!? LOL….

It’s only the first month of the year and honestly I feel like I have already ran a marathon….or that I am training for one!

Yet if I think about it…I AM!  I am training for the best race…the best marathon…..the marathon of life!

And that means I SHOW UP each day!  I assess what is really important for that day and what do I NOT need to overwhelm myself with!?

How many of us allow chatter in our heads….chatter like:

  • You’re not good enough!
  • You have already failed at your new years resolution
  • You’re not pretty enough!
  • You’re not thin enough!
  • you’re not smart enough!

It’s all lies!

Just because some of what I am doing isn’t measurable by others….just because some of what I am doing and preparing for doesn’t serve some and their goals…..doesn’t mean it’s not serving those who I am suppose to be serving…..

I had a huge come to Jesus moment because I was finding myself falling into the trap of feeling like I wasn’t meeting the expectations of some people in my life.  I was feeling the need to please and that if I didn’t please them then I wasn’t worthy of them.  Or that I wasn’t really showing up big for life.  Or that I wasn’t serious about what I do!

I had to call a BS on that to myself…..it had me realize that it is similar to my journey with dysmorphia and probably connected….how I can easily allow the chatter to consume me if I am not careful.

I can start comparing myself to others on social media.  I could allow myself to fall into thinking how could I provide the coaching and education I provide like “so and so”……

Or I could even find myself thinking that who could possibly want to learn from me when I am still learning!

BUT…..I DONT FALL FOR THAT TRAP ANYMORE!  NO….I am not perfect…..but I have amazing and powerful tools in my arsenal now.  And God keeps equipping me!

Each day I am amazed at how much He loves us….loves me….and I only need to focus on Him.

Each day I need to quiet the chatter and only listen to HIM!

And Each day I need to remember I am amazing and I AM SHOWING UP BIG….even if no one else sees it….GOD SEES IT!  He knows what He has called me to do…..and even if everyone else thinks I am crazy or doesn’t understand it….that’s okay!

And…..this is a big AND…..and even if these “others” really do think I am playing small, I am not doing all I can do, that I am a “hobbyist” with my mission, my life…….that’s okay!

BECAUSE…..I KNOW THE TRUTH!!!  I KNOW I AM WORTH IT!

I KNOW I AM PLAYING BIG THE WAY HE HAS CALLED ME TO PLAY…..I AM A LEADER FOR HIM…..not for anyone or anything else!!!

How are you showing up this year?

Have you been allowing the chatter to interfere with your conversations with God!?  Thus interfering with WHO YOU ARE!!!

Sit with this….pray about it……journal…..tap…..and oil up!

As always….lots of prayers and blessings sent your way dear one!

Kelly 🙂

PS…..if you haven’t subscribed to my YouTube channel or Facebook Page here is a recap of some of the videos I have been sharing this month:

I’m on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start Hope &  Healing in your physical, mental, and spiritual Health journey?!

When you start with me you receive personal care, coaching, support, private content and so much more with your oils!

There are several great ways to start!  Let’s schedule a welcome call and get you some FREE welcome goodies mailed right away!

Want to know more?

Email me at kellyfrickconnect@gmail.com

OR….Message me on FB

OR….you are ready and don’t want to hesitate…..here is a link to many top ways to start.

OR…finally want to just explore my site….go to:  Why doTERRA with Kelly Frick 🙂

 

Balance: Retreat & Restore

“The soul loves moderation in all things. Whenever the human body lacks measure, and eat and drinks or something like that unbalances it, the powers of the soul are wounded… So in all things let people maintain a proper balance”

– Hildegard of Bingen

I fell in love with St. Hildegard years ago. I knew she, along with a few other amazing females Saints would be the patron saints of my business and ministry.

I am reflecting tonight on all I am going to grow and learn about as I prepare for an adventure that will take me out of pocket for almost 3 weeks. I can’t wait to share more here.

What I’m especially excited about this adventure is how it is going to allow me to reflect, meditate, pray, and in sort of way retreat to focus on some of my personal and professional goals.

I’m going to take the opportunity to detox my mind, body, and soul. To detox from the clutter and chatter and unnecessary. To get back to simplicity of reflecting on what is truly my why and next steps of being that intentional disciple of life for me, my family, friends, everyone….

What is my why?

How can I make a difference?

One connection at a time.

One life at a time.

One drop at a time!

So I will be silent here for almost 3 weeks and will be back to share all I reflect on by November 3rd!

What is your why?

Do you need to unplug to rebalance your mind, body, soul health?

Blessings,

Kelly 😘

my.doterra.com/kellyfrick

Self Care = Strength

What am I doing this month on Facebook?!

Today’s video….you can watch by clicking on the link above!

I’m going to get raw and super real and vulnerable this month on Facebook! So if you don’t already follow me….please click this link: Facebook: Kelly Frick: Connect to follow me!

This will ensure you don’t miss any postings or videos when I go live this month.

I’m going to talk about topics that not everyone likes to admit about them selfs….things that are important to bring out so the true healing can take place:

  • Orthorexia
  • Disordered eating
  • Dysmorphia
  • Chronic exercise
  • Self hate

And how through these challenges we can grow stronger to realize:

WE ARE ENOUGH!

And that we are NOT our body!

I’m super excited to share deeper with each of you my hope and healing journey into true, full, whole health: mind body soul spirit!

And as always if you find value in what I share with you please spread the word and share my blog, youtube, Facebook, Instagram, LinkedIn, Pinterest or even twitter with others!

I have a passion to bless and serve as many people as I can in my lifetime…and I know I can do this one drop at a time…and one person at a time….and you can help me with that mission!

Have a wonderful warrior Wednesday. And as always remember you are wonderfully beautifully made!

Blessings, hugs, and prayers always!

Kelly 🤗

HOPE: OVERCOME

Hope…

What does this mean to you?

For your health journey?

Your healing?

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For women, men, and children of human trafficking…..especially sex trafficking it’s the only thing they may have…..it is also the first thing they give up on.

I want to share with you the story of the hope oil and how it came about…

DOTERRA saw a way that their own non-profit entity, the HEALING HANDS FOUNDATION, could make an impact on this WAR….YES IT IS A WAR….on putting a stop to human trafficking.

They teamed up with Operation Underground Railroad (I will share links and info below to learn more)…..but they teamed up to provide not only one time funding, donations, but an ongoing resource of money to come in to support and provide for this fight….

Thus the HOPE OIL was born…..100% of the sales from this oil goes to rescuing others from human trafficking!  100%…..meaning doTerra takes care of ALL the overhead costs…admin….to ensure that 100% is going toward saving lives from this life of slavery….

SO……HOW CAN YOU GET INVOLVED?

Find out what it looks like in your community?

Connect with entities in your community…..for me it is a non-profit called KEY2FREE….

Find out how you can volunteer, donate, share your knowledge with others about these entities to help against this evil.

You can also purchase the HOPE OIL from me…..knowing that 100% of the purchase is saving lives.

All of this makes a difference.

AND…..Because I am so passionate about this topic…..to ensure these amazing women, men, children, are rescued and are loved on…..and are able to learn and know: THEY ARE ENOUGH, THEY ARE BEAUTIFULLY WONDERFULLY MADE, AND THAT THERE IS HOPE FOR THEM…..

 

I am committed FROM HERE ON OUT to purchasing a hope oil roller anytime someone STARTS UP WITH ME with a family essentials or home essentials kit……this is my way of adding hope and healing in your life…..and hope and healing to these amazing children of God.

You will still receive all the special welcome care and goods I provide to educate, coach and support you on your own hope and healing journey of health and wellness….

But you will also receive a HOPE OIL…..you will have the amazing feeling of knowing you are making a difference in someone else’s life…you are providing hope for these who need hope….

AND……you’ll be making an impact on your life and the lives of others.

Are you ready to bring hope to the world!?  To your state?  To your neighborhood? To your home!

For your FREE HOPE and helping stop the evil of human trafficking email me at KellyFrickConnect@gmail.com….

You have an amazing day…..I look forward to hearing from you…..together we WILL bring HOPE AND STOP THIS EVIL.

Great resources to learn more:

How to purchase the HOPE oil from me:  https://www.doterra.com/US/en/p/doterra-hope-touch-essential-oil-blend

Have a tissue handy for this 4 minute video:  https://www.youtube.com/watch?v=s_vuqqzCa0g

More about HEALING HANDS FOUNDATION:

https://www.doterra.com/US/en/healing-hands-foundation-about

How I am involved on the local level:

https://thekey2free.org/

Here is my own video about HOPE:

Fear No More…

I’ve been reflecting on WHY have I been PROCRASTINATING about what I said I was going to do two weeks ago…..start having you all be my accountability partners with writing this book…..THAT IS GOING TO BE SUCH A BLESSING for me, for you, for soooo many!

And the realization is….resistance, fear, vulnerability…and so much more!

Sometimes we resist what God is asking of us because the enemy has whispered lies of fear in our heads…..lies like: if you allow yourself to be that transparent you will be vulnerable to hurt, shame, pain, and so much more!  But those are LIES.

Now  recognize it could be as simple as laziness on my part….but I do know last week was super busy for me with my daughters theater stuff….and spring break this week….so I am able to recognize it’s not laziness….and it’s not a matter of not having the time….it was resistance….it was fear….it was realizing, even though I have shared SOOO much about myself to you all and to others….actually putting it into an order and reflecting on it and realizing all the little things I hadn’t remembered until I started to really do this….well it was a lot for me to handle.

THEN….I realized…..I was trying to live in MY WILL…..MY POWER…..and it was GOD who said for me to do this…..SO I NEED TO PLACE THIS IN HIS POWER….HIS WILL….and it will unfold as HE wants it to happen….and the continued healing it will produce will be profound!

Thus with NO FURTHER RESISTANCE….FEAR….OR SHAME….I bring you the INTRODUCTION of my story….the story that will one day….soon….be in a book :)….

Essential Drops of love, hugs, and prayers always,

Kelly 🙂

Introduction

There are 3 profound moments in my life that stick out in my head that have contributed to the healing from my past sexual abuses and choices.

The first one was me driving back and forth to work each day for months listening to Christopher Wests, “Naked without Shame” book.  I had it on CD and I couldn’t get enough of what he was saying.  Even though there was so much of it that was truly beyond my comprehension because this was his very first teachings on theology of the body.  His first attempt to bring St. JPII teachings on how beautifully made we are and how our sexuality should be nurtured, respected, and loved, well it was lofty.  It wasn’t something very digestible.  Yet there was something within me that heard the truth.  There was something inside of me that felt all the shame, pain, hurt, and abuse melting away.  There was a freedom with these words and I wanted to know more.

The second profound moment would come over 10 years later.  A dear friend, Jennifer, asked me if for my Birthday gift she could give me a Splankna session.  She had been sharing with me about this for almost a year but I still didn’t fully grasp what it was.  I understood it had to do with dealing with healing, uncovering memories, etc.  But even after reading the book about it, I still wasn’t real clear on it.  I even had another friend, who is grounded in my faith of Catholicism help me to discern if it was something I should even do.  (More about Splankna in the end notes)  She was skeptical at first, which is what I was counting on, but after reading the book, she even said: it’s Christ centered, there is nothing I see wrong with it.  So I dived in and said yes to a session.

That first session of many many more to come unearthed a wound that I still had from the one time I did use my voice out loud and said NO to a sexual abuse situation and actually said something to others about it.  I really thought I had moved past that one. 

The second profound moment should really be broken into a two-fold because it was the session combined with essential oils that made me a believer.  After the session there were several oils that Jennifer recommended to help the healing process of that wound.  When I used those oils that day and throughout the rest of the week I had the most profound healing experience with the support of the oils in a way I had never felt before.

This is the thing, at that point I had been using essential oils for well over 5 years.  I knew their amazing physical support.  I had experimented with several different brands but I had NEVER experienced what I had experienced emotionally with an oil as I did with these oils.  That’s when I knew this brand (which ironically God had been planting a seed in me through this friend for about a year) was different.  It was truly truly going to provide the support I needed on this journey of healing: mind body soul spirit!

The third profound moment didn’t take nearly as long to experience, I believe it actually only took place about a year later when I attended a Healing the Whole person retreat with a totally different friend.  The second friend mentioned above, had attended this same retreat the year before and it had made such a profound impact on her and her life.  I personally thought I was going to learn more about the retreat and to be a vessel for others.  Oh wow my ignorance and even my silly pride of thinking God wasn’t going to show me exactly why I was there. 

When I first showed up to the retreat as we were checking in and being greeted by the retreat team I am staring straight at a very familiar face.  This was odd to me because I was attending this retreat NOT in the town I lived in at the time.  I was attending it miles and miles and miles away for the whole purpose to have anonymity.  I blog, I present, I do lots of things in the public, I am not afraid to share my life and story but I felt like I was supposed to be somewhere where no one knew me to have this weekend.  Well obviously God had other plans.

Then when I saw some of the other participants who were attending I was convinced I knew why I was supposed to be there.  I am sure at this point God was truly laughing at me.  But also surrounding me with ALL the angels and saints to hold me for the doozy I would feel and experience that weekend.

As the weekend unfolded I started to see clearly why I was there.  I started to see the pain, the anger, the hurt, but most of all the FEAR that the enemy had held me under for more years than I could count.  I had no idea I was so consumed by fear and all the names and colors fear was hiding and masquerading under until this beautiful soul sister, who I knew from my hometown, helped me see it clearly that weekend.

At the end of that weekend when Dr. Bob asked if anyone would like to come up to share any testimony about their experience I felt the Holy Spirit nudge me, I felt Jesus holding my hand, and I heard God say “Bring it to the Light”. 

Those three profound moments, events, gave me the courage to see, hear, feel, and speak the truth: That I had experienced sexual abuse over a span of about 20 years in one form or another.  And that I WAS BEAUTIFULLY WONDERFULLY MADE.  That my sexuality was to become un-distorted by my traumas.  That I had a right to stare the enemy in the eye and say: no more, you will not feed me anymore lies.

This book is about that journey.  I pray you will join me on this joyous journey.  Because trust me that is what it is.  I am not saying it won’t hurt from time to time, but the freedom to see the mark is too great of a delight to pass up.  To find freedom in your sexuality and heal is so profound that it’s worth some of the growing pains.  Because through that pain you find power.

I tried to figure out how I was to write this for so long.  Then God showed me clearly how to do this.  Each chapter will be dedicated to a specific experience or event that shaped and molded my distorted image of my sexuality.  Experiences that distorted my love for myself.  That distorted how God designed us to be. These will be the main ones that have impacted my self-worth in my head and heart.  It’s not all of them, I am sure, but they are truly the ones that I know layered the development of my distorted love of self and my sexuality.   Within each chapter I will share hope and healing.  I will include Saints, scriptures, and essential oils that can support that particular abuse situation.

Before we begin let’s understand the definition of sexual abuse.  How many of us think of all the horrific things only?  But did you know sexual abuse is: lude looks, sexual harassment, rape, pornography, exposure to sexual content at too early of an age, unwanted touches, unwanted sexual talk, and so much more.  If any of this has happened to you, you have experienced sexual abuse! 

Rest assured this book is not going to be about graphic descriptions of what took place.  It is about providing the right kind of details to create understanding of why any of us need to heal and feel whole from this sort of situation, trauma, and abuse. 

We were made for so much more than glossy prints, for others sexual lustful desires, and selfish acts of take.  A take that can be done physically, emotionally, mentally, and or spiritually.

Finally my greatest desire with this book is bring out the light of truth of what true sexual freedom is.  And to stomp out the lies the enemy whispers in our ears to keep us in the dark.  The lies of shame, the lies that we are dirty, the lies that our bodies are broken.  Be that light with me by using your voice to shout at the mountain top: I WAS MADE FOR MORE.  To shout in a building: I AM BEAUTIFULLY WONDERFULLY MADE.  And to shout while sitting: MY SEXUALITY IS A GIFT FROM GOD.

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Are you ready to start a whole Hope Healing Health journey?!

When you start with me you’re not just receiving oils.  You receive personal care, coaching, support, private content and so much more!  

My website is http://www.mydoterra.com/kellyfrick 

There are several great ways to start up!  I will schedule a welcome call with you and get you some welcome goodies mailed right away!

Want to know more?

Email me at kellyfrickconnect@gmail.com

Essential Disciple

I’m back!!!

And Oh my goodness gracious God has given me some focus and vision with this blog that I am super excited to share with you all…..so forgive me if this one ends up being a bit longer than usual…lol…

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It’s so interesting to me all the different ways this simple blog has changed, grown, developed and rippled.  How the theme, the direction, and content has changed over the years.  But one thing remains: It is a personal account of my life journey.  God definitely purposed me so many years ago to start this blog to create hope, to spread good ripples.

Whether it was sharing about my losses, my challenges, my health, my joys, simple topics, or complex topics….it has always been what is currently going on in my life, how it is effecting me and my family and how I can maybe help someone who is wrestling with similar experiences.

With all that being said…..I have always shared with you all what I am thinking…even when it comes to changes with this blog….and why.  It’s funny because I know some bloggers are about content and information; they don’t share the process of their changes, their format, etc….they just do it!  But since I am here about my journey and building relationship with you well I’m going to share what’s going on in my thoughts even about this blog…lol.

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I am feeling very called to have several sections so to speak… to bridge and connect what’s going on in my life…to scripture, essential oils, etc.  I am wanting to be an intentional disciple for and with you on this amazing life journey.

Because this is the thing…for every personal account I share…

There IS a scripture I find that draws me closer to God.  There IS an essential oil or two or three or more…..that support me and my family.  And for every situation I see more and more more how our physical and emotional and spiritual health are connected.

I am hoping that by my continual sharing of my personal life here with you and connecting it to God’s word and God’s gift of essential oils (as well as other sources and modalities) that you too will desire to be an intentional disciple in your faith walk, your WHOLE life, YOUR WHOLE HEALTH: mind, body, soul, spirit!

Finally, hold on for a ride because the things I have been journaling about, healing about, and life experiences of recent has me really going deep.  Which means I am going to be taking you all on an amazing journey if you’ll join me for 2018!

Let’s just say….TOB (Theology of the Body), our beautiful sexuality, sexual healing, what’s been going on in the media and many tough topics are going to be addressed here.  I am super excited to share!

So hold on tight cause the conversation I just recently had with my darling daughter was deep, sad, and truly amazing.

Today reflect on what do you need healing from?  What are you wanting to really dig deep into for 2018?

Sit…pray….journal….tap….and oil up!

Essential drops of love and prayers always,

~Kelly 🙂

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Are you ready to join my oils family ;)?!  Check out my website at http://www.mydoterra.com/kellyfrick  There are several great ways to start up with me.  I will schedule a welcome call with you and get you some welcome goodies mailed right away!  Want to know more?  Or want to schedule to talk first? email me at kellyfrickconnect@gmail.com so we can schedule a 20-30 minutes to address all your questions/wellness goals!

What is PERFECT?

Last week my daughter and I were having a discussion about perfection.  She was frustrated with me about many different things which is to expected for a 13 year old.  but she threw out something about me having a PERFECT life.  She started to list all the things she thought that made me “perfect”.   It had me pondering.  She asked: do you love your life?  I DO UNEQUIVOCALLY.   So in her mind that made it perfect.

BUT NONE OF US ARE PERFECT!

This did have me reflect on what was she trying to say behind her words.

TIME!

Everything she listed off were things I am passionate about: this blog, my oils business, my transformation coaching and presentations, and my religious ed class.

Now my daughters primary love language is gifts….but her secondary is TIME!  She says she likes being independent….she says she likes doing things on her own….she says she likes doing most of her studies without me.   But what teen wants to admit they need or even want their parents to be involved or there.  To them that is a sign of weakness.

What conclusion have I come to?

Well with some BLACK PEPPER and IN-TUNE Essential Oil on my forehead to unmask and to focus my confusion….to create some clarity for me…..I realized…..

I had to own the realization that I have been spending more time with my blog, oils business, and transformation opportunities, than I should be.

I MUST be willing to only blog when I can…..I MUST fine tune what are the ESSENTIALS of  life right now….HOW MUCH TIME DO I REALLY NEED TO BE ON FACEBOOK AND OTHER SOCIAL MEDIAS for my business, for my platform, for my message!?

I MUST be willing to remember WHO DO I NEED TO REALLY BE CONNECTING WITH FIRST AND FOREMOST AFTER GOD!?  My FAMILY!!!

So maybe that means I do only a MEME …..or a YouTube blurp….or a moment to just say hello here……OR MAYBE it means I don’t worry about any of it and just let life happen!  What if I say….”Hmm I will check facebook at 3pm for 30 minutes and that’s it!”

What I do know is at the end of the day NOTHING matters more to me than FAMILY!  And I WILL NOT sacrifice their needs, wants, happiness, for my pursuits!  Because when I live in GOD’S WILL then my needs, wants, and joy WILL COME….WILL BE FULFILLED!

What do you need to focus or refocus on!?  To get clear about again!?  Sit with this…..pray about it….write about it…..and connect with me about it!

Many blessings and hugs dear followers….family…friends….

~Kelly 🙂

www.mydoterra.com/kellyfrick

 

 

 

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