Hearts of Ashes

Happy Valentines with Ashes!

I’m going to save the story of my daughter asking, “Is there ANYTHING ELSE about our family I should know?” for next week!!! J

Instead I want to visit about how there is never a coincidence with God! J….He knows what He is doing!!!

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There may be many Catholics who are bummed that Valentines falls on Ash Wednesday….and some who may decide to say the heck with it, I’m going to celebrate Valentine’s day anyways…and by the time you read this you may have already decided that yourselfJ…

But I want us to ponder on something…

What better way to celebrate Valentines but to begin this journey of LOVE for 40 days.  In 40 days we will celebrate just HOW MUCH CHRIST LOVES US!

I thought of all sorts of things to share here today but instead I wanted us to  just pause and think about  how absolutely awesome it is that we receive this gift of an amazing love journey this Lenten season.

What way are you going to bring more love into your life this lent?

  • Give up fear?
  • Give up anger?
  • Give up resentment?

Oils to support you on this journey:

  • Fear: Juniper Berry, OnGuard, TerraShield, Wild Orange
  • Process fear out with any of these oils….opening you up to FAITH!
  • Anger: Cardamom, DDR Prime blend, InTune, Melissa
  • Process anger out with these oils….opening you up for internal stillness and calm.
  • Resentment: DigestZen blend, Lemongrass, AromaTouch blend, Peppermint, Breathe blend.
  • Process resentment out with these oils to open your heart up to understanding.

Today take a moment to reflect if any of these emotions resonate with you?  Are they something you can or should work on this lent?

Sit with this…pray….journal…oil up and tap into LOVE!

Essential drops of love and prayers always,

~Kelly 🙂

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Are you ready to start a whole health journey?! When you start with me you’re not just receiving oils.  You receive personal care, coaching, support, private content and so much more!  My website is http://www.mydoterra.com/kellyfrick  There are several great ways to start up!  I will schedule a welcome call with you and get you some welcome goodies mailed right away!  Want to know more?  Or want to connect first with a phone call or Zoom call? email me at kellyfrickconnect@gmail.com so we can schedule a 20-30 minutes to address all your questions/wellness goals!

Seductive Sugar

Sugar is such a mixed baggage of yuck!  And at this time of the year it makes it especially difficult to try and avoid for everyone.

So I am going to confess.  I was trying to figure out what to write tonight.  I don’t normally have a brain block.  Well life has been full (probably too full) and I was struggling with a thought.  I posted on FB idea suggestions.  And I received lots of great ideas.  And the one that really stuck out for me to write about tonight was SUGAR!

It is that time of the year that everyone is going to start really struggling with it.  It is going to be EVERYWHERE!

Now for me…

Growing up sugar was almost equated to “sin”, “evil”, “bad”.  My parents knew it wasn’t good for us but they just didn’t know how to really express it and reinforce it in a healthy way.  So for me unfortunately it was another thing that added to my baggage of dysmorphia and shame….especially if I chose to eat it away from them.

I fortunately don’t really crave sweet things.  My cravings are salty, creamy, cheesy….lol.  But I do love ice cream and chocolate.  And even though I will find some really great vegan and sugar free options just the sweetness can trigger me into feeling like I am doing something I am not suppose to be doing.

The problem with sugar period…set aside any of us who have an emotional tie to it….it physically IS addicting!  It messes with our hormones.  It messes with our insulin.  Which in return messes with our emotions.

How can we overcome any shame and “ick” with it!?  Keep it simple….especially this time of the year!  So many of us try to replace the candy and pies with alternatives that are “healthier” versions but they can still create emotional baggage.

Instead enjoy LOTS AND LOTS of fresh fruit and veggies!  I am totally serious.  The more we reach for these the better we will feel.  Don’t be afraid to enjoy all of these.  And truly keep it simple.   Just cut them up.  Crunch is wonderful and satisfying.  And its actually quite healing!  I also use lots of different essential oils to either soak my fruits and veggies in or just in my water to help me with cravings and add some fun flavors.

We can get stressed during this time of the year with family.  When our hormones and emotions are out of whack it can make things even worse.  It can cause us to feel even more shame, hurt, frustration….you name it!

Some tricks I use especially during the holidays but year round when it comes to sugar:

  • A note in my frig that says “what do I really want?!”
  • Lemon and orange essential oil at eye level in the pantry. 
  • Pausing to ask myself “what am I FEELING right now?”
  • Will I feel shame?
  • Drink 2 glasses of lemon/peppermint water instead.
  • Remind myself I love myself too much to go through the roller coaster ride.
  • Remind myself I love my family too much to put them through emotions.
  • Remind myself: I AM A TEMPLE OF THE HOLY SPIRIT….to be honored and respected!

But the biggest and best thing to overcome sugars seduction….keep it out of the house!  We don’t have it in the house.  And anything we have that is made with natural sweeteners I ask the above questions to myself.

What is your relationship with sugar?

Sit with this….pray about it…write….oil…and tap….I am truly serious :)!  This seductive “drug” needs all the tools in our tool bag to resist.

Oh but finally…..if you do give into it…..don’t shame yourself….love yourself….give yourself grace and know that you can start all over that very moment!!!!


Many drops of blessings and prayers dear one!

Kelly 😉


PS…would you like some help overcoming your sugar temptations and other wellness goals….message me on Facebook or contact me from the “services & appointment” tab.  I would love to serve and support you!




10 Oils {Self Love}

I hope you have LOVED learning about the TOP 10 OILS!

I have definitely LOVED sharing with you all my LOVE for these oils and why!

Recap on each oil:

  • Lemon – focus and connect to the joy of self love.
  • Lavender- being honest with self and express love.
  • Peppermint- clearing space for self love.
  • Melaleuca- empowered by respecting my self love needs.
  • Frankincense- Connecting to the truth of self love.
  • Oregano- Flexible to be open to self love.
  • DigestZen- Nourishing self love.
  • Deep Blue- Embracing self love.
  • Breathe- Courage to fully embrace self love.
  • OnGuard- Strength to have the integrity to protect your self love.

Which oil is going to support your SELF LOVE journey the most!?  Why not empower yourself with ALL 10 OILS!  What better change to express SELF LOVE to YOU!

Sit with this….pray about this….journal about it….share and connect with me about this below!!

Many blessings and hugs dear followers….friends….family….

~Kelly 😉


Self Love with Peppermint

There are mornings I just don’t feel buoyant.  I don’t have my joy.  And when I don’t find my joy I struggle with self-love.  My aches and pains that are a side effect of the Hashimoto’s can feel intense, heavy, unbearable.

Yet, when I grab for my Peppermint Essential Oil I find myself feeling like I can take on anything.  I don’t want to avoid the difficult.  I find the energy to say YES I AM BEAUTIFULLY WONDERFULLY MADE!!!

Do you find loving yourself to be painful or difficult?!  Do you need to feel optimistic and renewed?!

Sit with this….pray about this….write about this…..share/connect with me in the comments!

Many blessings and hugs dear followers…family…friends…

~Kelly 🙂


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