DEFINING MOMENTS

Sexual Traumas

Infertility

Miscarriages

Grandmother’s Death

Autoimmunity Issues

These all have been my focus to empower women to:

LOVE THEMSELVES

TO BELIEVE IN THEMSELVES

TO CARE FOR THEMSELVES

I finished a book recently that is a unique….a totally different way of looking at Hashimoto’s.  Most of the books out there approach it from the nutritional and lifestyle aspect of it.  There are some really great ones out there.  But NONE of them came from the aspect of healing from traumas.  Reading this book was like reading bits and pieces of my own life.  And you know what…..there is actually some studies out there showing the correlation…..basically what so many of us who have been diagnosed with Hashimoto’s have…..we are all connected in some common topics.  Topics like personality, traumas, etc.  I found this beyond fascinating.

But the one connection that compelled me the most was the correlation to sexual trauma.  There is a HUGE statistic showing this to be in the history of  most Hashimoto’s cases.

So when you hear sexual trauma what do you think!?

Rape….molestation…..harassment…..trafficking…..we think the really ugly obvious evils of it!  But what about the pat on the butt from a family member.  The too long linger of hands down a back from a “friend”.  The hug that presses in, in such a way that you feel like you need a shower.  What about the boyfriend convincing you that there is something wrong with you if you don’t do “some” things in the relationship.  What about the date who says you please me or I will take you home.  What about the generational abuse or sin you didn’t even know about that your spirit knew and was absorbing.

A sexual trauma is an affront on our true sexuality….how we were made and created to be!

The beauty of our sexuality has been under fire…..under attack from day one….literally….Adam and Eve.   Because of that we don’t see how the subtle “little things” really are lies….they ARE big things.

I remember so many moments in my life that I KNEW within me I was being “sexually assaulted” but the world viewed as just harmless pats, or humor, or part of the “real world”…..those are lies!  Because for every lie I believed led to me keeping my voice quiet…which led to what many view as “real rape”…..but rape is an assault on our sexuality.  Which let me to not loving myself…..and not making so great of choices…..which led to greater shame….which left me vulnerable to further sexual assaults….sexual traumas…..

Which brings me back to WOW…..if this beautiful little butterfly organ sitting on my vocal cords is trying to make a noise it must be for a reason!  How many women are afraid to speak up and even about a lude joke out of fear of offending someone or being considered a prude?!  I was one of those.  And that is wrong….we must stand up and say NO to any sexual offense.  And we know what they are!

So my defining moments of my health journey is definetly linked ot my history of sexual traumas and choices over the span of 20 years and I KNOW it is related to my health.  My beautiful butterfly finally said: enough….I will not be quiet anymore…..enough of the shame…..enough of the neglect….enough of the silence……

And thus my beautiful butterfly spoke: through my body….so my spirit could be heard and heal!

What is your butterfly saying to you!?

Sit…pray…write…oil up…tap…

Hugs and blessings dear beloved ones…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Forgiveness {love}

There was a time in my past when I made a choice to allow words….hurt feelings…..to come between me and God!

How?

Because of how I internalized a conversation and allowed the negative lies to spin I chose to drink many many glasses of wine throughout the day.  Even knowing it would effect my health….even knowing it would prevent me from getting to Mass!

Now I could have stayed in that pain….those lies…and beat myself up even more with shame….and more lies from the Enemy….instead I picked myself up.  I turned to my amazing loving FATHER and asked for forgiveness….which I knew He already gave me….and I forgave myself.  That was the biggie!

In the past I would have taken it to confession but would have still beat myself up over it.  Well that is allowing the enemy to win.  He wants us to forget that our heavenly FATHER forgives us…..loves us….has open arms for us.  You see when we stay stuck in our own shame, hurt, pain….then we repeat the action, the sin, the negative…..and we create more shame…more hurt….more pain….and then we believe the lie that we are not redeemable!  AND WE ARE!!!

Next time you find yourself beating yourself up over:  too much spending, overeating, missing church, too much drinking…..STOP…..give it directly to GOD…..confess to it…..be honest out loud to yourself and to God……and CONNECT to HIS AMAZING LOVE AND GRACE!!!

Sit…pray…write…oil up…tap it away…

Many blessings and hugs dear beloved ones…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Sabotaging Self-Love

When was a time in my past I truly felt comfortable in my own skin? Didn’t feel shame from traumas and choices?

Have I ever NOT compared myself?

What are the causes/roots?

These are all questions I really dug into about a year ago on my healing journey.  As I was connecting the pieces to the beautiful puzzle of me, I have had to realize…..this journey is ALWAYS….it will ALWAYS BE WORK…..and that’s ok!

Because I am willing to work on connecting my body-spirit health I am able to recognize all the times in the past when I was sabotaging my healing.  When I was sabotaging self-love.  When I was believing the lies of shame and ugliness.

So here is something to reflect on when you have said you were going to do something…make a change (lose weight, stop drinking, spend less, avoid sugar, be patient….the list goes on)…..and you find yourself “failing”….I want you to think about who doesn’t want you to succeed?

Who wants you to continue to sabotage your healing…..your connected health?

Then take it to God….tap with HIM about it!  Renounce the lies of the enemy and find GODS AMAZING HEALING LOVE!

Sit…pray….write…oil up…tap….share….

Hugs and blessings dear beloved ones…

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Serenity {Find Rest in the Lord}

Serenity….

That is what I’ve been trying to feel for about 2 to almost 3 months now since we decided we were moving to the Austin area.

Well we went to Georgetown last week and found a home!  Bought a home!  Going through all the closing process and now finishing up the packing in our Amarillo home.

It all feels like a whirlwind.  A very blessed whirlwind, with one hiccup:  our Amarillo home hasn’t sold!  It has been very frustrating for my hubby.  There has been homes in our area that have sold within weeks of being on the market.  He has had a hard time not letting go and trusting God’s hand in all of it.

But, yesterday as I was cleaning and getting ready for a showing that was cancelled I thought: what could be the root, the issue, what’s holding this house in limbo?  I have thought is was my hubby and all his type A personality and him having to work through trust issues and control issues with God.  Of course we all have these same issues just in varying ranges and degrees.

What I have realized through prayer and reflection is I could be the cause of our house having an energy or spirit of being held back.  Okay stay with me.  I know so many of us are able to rap our brains around the mind body soul spirit of a being.  But is there really a spirit or an energy of a thing?  I think it is the link to the being, us, that will create or attach energy thus good or bad spirit to an item or a thing or even a place.  So let me explain….

I have been and still am beyond excited about this move.  BUT being the introvert and highly sensitive person I am, this home has provided 10 plus years of security and SERENITY for me.  It has been where all my friends can come and gather and fellowship.  I am person who doesn’t like big crowds or gathers; but at my own home I LOVE IT!

Now my body and spirit are going to have to start over,  process new people and new places all at the same time.  Where as in my home I get to be me.  I will have that at my new home but it will take time just like making new friends will take time.  I also have to give up my security, my SERENITY, of people who know me and love me for all my amazing quirkiness.  I love being quirky, I love being me.  I need to remember that I can still be me even somewhere else.  Those in Georgetown will get to know me too and I will find my familiarity, my peace, my SERENITY there too!

So to my Amarillo home:  If I have held you back in anyway: I am so sorry.  If I have clung to you rather than God: I am sorry.  And if I have said or done anything to not allow good energy or spirit to flow from you when someone looks at you: I am sorry.  I’m going to miss you.  I will lean on my SERENITY OIL to support me in this process of saying goodbye and to thank you for holding so much love and laughter for over 10 years!

What do you need to find some calm, some SERENITY with?  Do you find yourself having emotional overload, agitation, restlessness, anxiety, or disconnected?   How can you find your peace, calm, tranquil and connected spirit in a situation?

Sit with this….pray about this…..journal about this….share and connect with me about it!

Many hugs and blessings dear followers….family…friends….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Being an Instrument of Mercy….

AS I RAISE A TOB (THEOLOGY OF THE BODY) SAINT!

So that was my topic last Saturday for my presentation at the DCCW Conference.  It was such an amazing experience and so humbling.  I loved visiting with all the amazing women there and to be able to share my story.

An interesting thing happened though while I was there.  I did a facebook live for my friends presentation….hers was before mine.  I wanted to be able to have her presentation as well as to see if going live would work for me.  I had my positioning figured out, everything.  It went beautifully for her presentation.  I even recharged it in time for my time slot so I could go live for mine as well.  Why did I want to go live!?  Because I wanted to have a recording of it….but also because I have been sharing here so much about my story….my life…and I have truly figured out my WHY….my VISION BOARD OF LIFE….and my PLATFORM!!!

You see I have been in love with learning THEOLOGY OF THE BODY for about 15 years now.  It has truly changed my life.  It has healed me from so many past hurts, pains, abuses….etc.

Thus I wanted to share this presentation because it was mingled with my testimony…my story.  You all have read bits and pieces of it here….but it was woven with TOB in such a way that I was and am proud of it….not a boastful pride but a humbling pride.  The kind that has you in awe of how wonderful GOD works in our lives as HE molds and forms us and helps us grow.

But it wasn’t just pride….it was because I believe with my whole being that by me being an open book and sharing my story with others I can provide hope…encouragement…light!  There is some pretty dark stuff out there….and it is not always easy to weed through it….and when you read about someone else story it can resonate within you and create a life line….a ripple…..a desire to rise and grow!  And that is what I always hope and strive to be…..because I have many who are that for me!

So the interesting thing is I had my phone set up…everything prompted and ready….I pressed GO LIVE…..I saw the count down….I saw the connection…..and I went up as I was introduced.  My presentation/testimony went so beautiful…..I felt God holding me when I wanted to shake.   I smiled at all the faces out there…..and I felt my self growing stronger and braver through each passing moment.  Then it was done.  And I received a standing ovation!!!   I was floored.  I was humbled.  I was moved.

I sat down….reached to turn off my phone….and it said connection error….IT DIDN’T GO LIVE….IT DIDN’T RECORD!

I wasn’t upset.

I sat and prayed for a moment and two things occurred to me.  One, God didn’t feel it should be LIVE yet, that I wasn’t ready…..or….two, satan didn’t want light to be shining on the topic of THEOLOGY OF THE BODY!   I ‘m going with the latter.  And this is why.

It was because of satan that things got so screwed up and upside down in the garden of Eden.  His pride was the cause of his fall.  Thus he has been persistent  ever since to bring down anyone else he can with him.

The more everyone knows about THEOLOGY OF THE BODY…..and falls in love with it’s teachings and lives by it’s teachings….well the more we are all going to be shedding light to so much darkness that is out there…and becoming free from our burdens and sins…HE DOESN’T WANT THAT!!!

So I firmly believe he interfered.  I have no doubt about that.  But he did not win and he will not win…..because I had 3 people ask me for my card and info.  People who wanted me to speak to their parish or youth group.  There is a desire from others to learn more about THEOLOGY OF THE BODY.   That is beyond exciting to me!!

And you know what….maybe I am meant to just GO LIVE in my my house….my kitchen….looking straight into the camera as I smile and show how amazingly free I feel from my abuses….my sins….my pain!

Do I still have healing….YES….we all do!  It is a journey…..but it is the most amazing and beautiful journey that I wouldn’t change a single moment of it!

So if you aren’t on Facebook or if you haven’t LIKED my Facebook page….take a moment to do that….cause I WILL be going LIVE with this presentation/testimony sometime very soon!!

What do you know about THEOLOGY OF THE BODY!?  Take a moment to ponder on that today…..pray about it….journal about it….search/research about it….then sit with it!

Many hugs and blessings my dear readers….family….friends….

~Kelly 🙂

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