Transformation Tuesday

I started out this year with purposing myself to hop on to Facebook EVERY TUESDAY to provide support and service with a facebook live.  I do this on my public page Kelly Frick: Connect as well as in two other groups:  my private clients and my team of leaders.

What started out as me wanting to be super intentional and consistent in showing up for something…..has turned into an amazing transformation in my own health….we are talking my mental health…..and how it effects my physical health.


You see because of the traumas I experienced in my past….my fight, flight, freeze was always on hyper-alert.  And dysmorphia definitely distorts that and makes it even more intense.

So my excuse factor for why I couldn’t do something, show up somewhere, and keep a schedule was always…well full of excuses.

Over the years with ministry and business I have worked more and more on this.  But 3 years ago I made a commitment to myself that I had to truly think before I committed to something so I wouldn’t back out at the last minute.  So that once I set a date, put something on the schedule or told someone I would be there…..I HAD TO DO IT!!!

It was hard at first…..because it is not that I didn’t want to be true to my word….but you have to understand…..trauma….particularly sexual abuses…..creates this distortion in the brain that EVERYTHING is a potential danger.

I wanted to once and for all be braver and start rewiring my brain to believe and KNOW it was okay to have an amazing ministry and business, to support women, to be the best version of myself.

And that is what I have done.

I have consistently been showing up EVERY TUESDAY for a Facebook Live…..and every week I schedule wellness calls with clients…..every month I provide a wellness workshop…..AND I DO NOT CANCEL ON MYSELF OR ON THEM!!!


What have you cancelled on that was due to your fight, flight, or freeze being in hyper alert?!

Sit with this….pray about it…..journal….tap….and oil up!

Many blessings always,

Kelly 🙂


Here is today’s Transformation Tuesday about preventative care…..


Get started today with this kit (click here).

Want a different kit?  (click here to create your own)

Once I receive a notification of your enrollment….I will reach out to you to get your first of many wellness calls set up to help you set up a 90 day coaching plan that will address YOUR WELLNESS GOALS, how to use your essential oils, plugged into private coaching and group…..and a welcome package will be mailed out to you!

What are you waiting for!?


Strengthen your true self and worthiness!

We are bombarded with images and expectations of what we should look like, eat, dress, be……ALL around us….CONSTANTLY…..


Girls….teens…..women…..WE DO NOT HAVE IT EASY today in setting healthy boundaries….saying no to the mental chatter, the societal pressures.   And this can wear down a woman’s sense of self-worth…..and then not showing up to serve herself and then serving others.

You see how this can be a vicious cycle!

I understand…..I have been there…..and even though I am not perfect, because dysmorphia can definitely play nasty tricks in the mind…..I am much better about the mental chatter than I have ever been in my life!

Part of my drive and perseverance to continually walk with integrity and worthiness of self is knowing that I am showing up each day with clients and customers and teaching them this all important message.  I am providing workshops for it.  It IS my message!

Yes there are days I can feel like a fraud…..wondering how on earth can I possibly be teaching this….coaching on this….writing on this……when I don’t feel it 100% of the time…..heck there are some days I don’t even feel it 50%……BUT….

I KNOW I CAN…..I WILL…I HAVE TO…..because the more I coach, teach, share…..the more I live it….breath it….embrace it…..believe it….

Because I DESIRE to be THE BEST VERSION OF MYSELF not only for myself BUT FOR OTHERS….

I know the more I transform my true self and embrace my body’s beauty I am able to provide hope and healing for others to TRANSFORM THEIR IMAGE OF THEMSELVES!

This is why I LOVE TODAY’S BOGO……



Physical Support:
Clean Surfaces/all purpose cleaner

immune/respiratory boost



*soak apples with it!

*Use on bottom of feet every morning


Emotional Support:

Defends against negative energies

Strengthens inner self/inner integrity

Protect personal space

Set clear boundaries

Live in true self.


💧Slim & Sassy…

Physical Support:

Manage hunger/sugar cravings


*take internally before meals

*body brush with it


Emotional Support:

Addresses emotional patterns related to weight and food.

Releases emotions of moralizing food/weight.

Helps us rise above self judgement.

Encourages us to embrace our body’s beauty.

Reminds us: WE ARE WORTHY!!!


So my challenge to you today…….how are you going to walk in worthiness and integrity of self today?!

Sit with this….pray…..journal…..tap……and oil up!

Hugs and prayers always,

Kelly 🙂

***BONUS: If you scroll all the way to the end you’ll find recipes :)….

PS….Today’s VIDEO with a tapping SESSION :)….

💜This BOGO is today only 😬😳… don’t hesitate to nab it up….





  • Want to start with more than these two oils?!  Want to snag a starter kit and receive even more oils for free?  Restore and Cleanse can create a new fresh start not only physically but mentally, emotionally!  Click here for this starter and today”s BOGO….and other freebies :)….
  • Have something else in mind on how you want to start?!  Contact me…I am here to help you get started with what is going to meet your best needs!


When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!


Are you open to invest in your WELLNESS?

Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

hugs and prayers always!

Self Love with OnGuard

The worst energetic parasite can sometimes be our own self!

When we don’t say NO to someone when our inner voice is SCREAMING NO….we are depriving ourselves of LOVE!

When we don’t think for our self and believe the LIES of pressure from the outside world….we are depriving ourselves of LOVE!

When we are feeling attacked by others germs (physical and emotional)…we are depriving ourselves of LOVE!

SELF LOVE is about:

  • setting healthy boundaries
  • having integrity
  • feeling protected
  • being independent
  • finding strength

How can you find your voice of SELF LOVE with OnGuard?

Sit with this…pray about it…journal about it….share and connect with me below in the comments!

Blessings and hugs dear followers….friends….family….


What is PERFECT?

Last week my daughter and I were having a discussion about perfection.  She was frustrated with me about many different things which is to expected for a 13 year old.  but she threw out something about me having a PERFECT life.  She started to list all the things she thought that made me “perfect”.   It had me pondering.  She asked: do you love your life?  I DO UNEQUIVOCALLY.   So in her mind that made it perfect.


This did have me reflect on what was she trying to say behind her words.


Everything she listed off were things I am passionate about: this blog, my oils business, my transformation coaching and presentations, and my religious ed class.

Now my daughters primary love language is gifts….but her secondary is TIME!  She says she likes being independent….she says she likes doing things on her own….she says she likes doing most of her studies without me.   But what teen wants to admit they need or even want their parents to be involved or there.  To them that is a sign of weakness.

What conclusion have I come to?

Well with some BLACK PEPPER and IN-TUNE Essential Oil on my forehead to unmask and to focus my confusion….to create some clarity for me…..I realized…..

I had to own the realization that I have been spending more time with my blog, oils business, and transformation opportunities, than I should be.

I MUST be willing to only blog when I can…..I MUST fine tune what are the ESSENTIALS of  life right now….HOW MUCH TIME DO I REALLY NEED TO BE ON FACEBOOK AND OTHER SOCIAL MEDIAS for my business, for my platform, for my message!?


So maybe that means I do only a MEME …..or a YouTube blurp….or a moment to just say hello here……OR MAYBE it means I don’t worry about any of it and just let life happen!  What if I say….”Hmm I will check facebook at 3pm for 30 minutes and that’s it!”

What I do know is at the end of the day NOTHING matters more to me than FAMILY!  And I WILL NOT sacrifice their needs, wants, happiness, for my pursuits!  Because when I live in GOD’S WILL then my needs, wants, and joy WILL COME….WILL BE FULFILLED!

What do you need to focus or refocus on!?  To get clear about again!?  Sit with this…..pray about it….write about it…..and connect with me about it!

Many blessings and hugs dear followers….family…friends….

~Kelly 🙂




Wellness Warrior

What does wellness mean to me!?

It means being authentic…it means being true to me…it means loving, embracing, smiling through each challenge of life!

Is it always easy to smile when my body hurts because I’m having prolonged soreness due to my thyroid….NO!  But I smile because I KNOW IT COULD BE WORSE!

Is it always easy to embrace going to bed earlier than everyone else because if I don’t my adrenals will not continue to heal…..NO!  But I KNOW embracing it is peaceful and best for me.

Is it always easy to love the skin I am in when it hurts, feels “heavy” because of fatigue, when hormones or wacky with my thyroid…..NO!  But I DO IT ANYWAYS…..BECAUSE I MUST because it is how I am TRULY FREE!

The next question I ask myself is if I want to love, embrace, and smile through ALL life has to throw at me…how do I do this!?


What do I mean by this!?

I can think of so many people and professionals who “tell” us what we should or shouldn’t do yet they don’t even adhere to the same standard they are teaching or preaching.  Doctors, nutrition coaches, life coaches, professional organizers, business managers, spiritual directors….and the list GOES ON!

I’m not saying we have to be PERFECT!  What I am saying is we need to be PURPOSEFUL!  When I am PURPOSEFUL in my life then I am being as AUTHENTIC AND TRUE to myself as possible!

Therefore if I am going to share with others about health and nutrition and share how xyz is unhealthy because of abc…..well then I shouldn’t be eating xyz on a daily basis or even on a weekly regular basis.  It should be something that maybe I had a weak moment….or an unintentional exposure….but I need to practice what I preach…therefore I need to evaluate and assess why I might have done something that wasn’t to my standard of wellness…..or am I being too hard on myself!?  This goes with everything we do in life!

I think that is why I LOVE….truly LOVE all the FACEBOOK GROUPS I manage… is my own accountability system….it is my way to ensure I am living the most AUTHENTIC AND TRUE life I was created to live!  Because for me every time I post something I am saying THIS IS IMPORTANT ENOUGH that I am willing to practice this as well!  I want to share with others my journey, my life, what I am learning, but most important to empower others to live A PURPOSEFUL LIFE, filled with AUTHENTICITY, TRUTH, AND JOY!

So when I post in….

Thriving Thyroid…..I am saying these are things I try to do to ensure my thyroid is thriving….or this is what has been helping me….maybe it may help you!

When I post in….

Whole Body Health….I am saying I believe in this enough to practice this healthy lifestyle and share it with you….because it has helped me feel amazing….and I want you to feel amazing!

When I post in…

The Self Love Shine…..I am saying I care about myself enough to put into practice some self love care…..and I want to share this with you!

When I post in…

Fishing for Faith….I am saying I strive each and every day to make sure I AM LIVING IN HIS WILL not mine…I am also admitting I CAN NOT DO THIS ALONE….we need a tribe to grow in our faith….to walk in our faith….to share our faith!

When I post in…

Dynamic Daughters….I am saying….raising my daughter to be everything I am passionate about from the above groups means I am willing to make sacrifices and be that example to her that will SHOUT volumes more than any “lecture”.

When I post in….

ANY OF MY OTHER GROUPS OR EVEN ON MY PAGES….I am saying I am willing to walk the walk not just talk the talk!

I think that says more than anything else.  I think we find more value in that than someone who may sound “perfect” but when we look closer… AUTHENTICITY is lacking.

Now remember from a previous post….we are not to judge…..but we ARE to discern and assess if those around us are going to be good influences for our WELLNESS WARRIOR journey….or are they going to encourage us to compromise our INTEGRITY, our AUTHENTICITY, our TRUTH!

Are you being AUTHENTIC!?  Are you walking with INTEGRITY!?  What is your TRUTH!?  Take a moment today to sit with that…..reflect….pray…write about it!

Blessings and hugs dear readers….family….friends…

~Kelly 🙂

PS….the FB GROUPS tab at the top of the page has links to all the groups and pages I manage…check them out….join one, two, all!  I LOVE seeing all of you in the groups and interacting with you!

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