I started out this year with purposing myself to hop on to Facebook EVERY TUESDAY to provide support and service with a facebook live. I do this on my public page Kelly Frick: Connect as well as in two other groups: my private clients and my team of leaders.
What started out as me wanting to be super intentional and consistent in showing up for something…..has turned into an amazing transformation in my own health….we are talking my mental health…..and how it effects my physical health.
You see because of the traumas I experienced in my past….my fight, flight, freeze was always on hyper-alert. And dysmorphia definitely distorts that and makes it even more intense.
So my excuse factor for why I couldn’t do something, show up somewhere, and keep a schedule was always…well full of excuses.
Over the years with ministry and business I have worked more and more on this. But 3 years ago I made a commitment to myself that I had to truly think before I committed to something so I wouldn’t back out at the last minute. So that once I set a date, put something on the schedule or told someone I would be there…..I HAD TO DO IT!!!
It was hard at first…..because it is not that I didn’t want to be true to my word….but you have to understand…..trauma….particularly sexual abuses…..creates this distortion in the brain that EVERYTHING is a potential danger.
I wanted to once and for all be braver and start rewiring my brain to believe and KNOW it was okay to have an amazing ministry and business, to support women, to be the best version of myself.
And that is what I have done.
I have consistently been showing up EVERY TUESDAY for a Facebook Live…..and every week I schedule wellness calls with clients…..every month I provide a wellness workshop…..AND I DO NOT CANCEL ON MYSELF OR ON THEM!!!
What have you cancelled on that was due to your fight, flight, or freeze being in hyper alert?!
Sit with this….pray about it…..journal….tap….and oil up!
Many blessings always,
Here is today’s Transformation Tuesday about preventative care…..
Get started today with this kit (click here).
Want a different kit? (click here to create your own)
Once I receive a notification of your enrollment….I will reach out to you to get your first of many wellness calls set up to help you set up a 90 day coaching plan that will address YOUR WELLNESS GOALS, how to use your essential oils, plugged into private coaching and group…..and a welcome package will be mailed out to you!
What are you waiting for!?