What do you need to communicate today!?
Not just to others but to yourself as well!?
I have had an amazingly abundant and full week….lol! Meaning I had to focus on certain aspects of my life and be willing to put aside other parts. But that is the beauty of being a wife, a mom, a homeschooler, business woman….and CHILD OF GOD!!!
Oh my goodness!
The big thing that was in the forefront was my daughters Classical Conversations, Challenge II group….was debate! She had a team policy debate on Tuesday. She was feeling super stressed about it in soooo many ways…..and for soooo many reasons!
But in a nut shell….she was feeling some tension, constricted, and possibly fear of rejection. She needed to feel relaxed so she could express herself openly and honestly with passion!
***Check out this video I shared about it:
She was needing to face her fears….to break down her limitations….to not take things so serious…..AND to not feel burdened by life’s challenges! So I had her oil up and tap with some specific oils to support her mindset and her gut….lol! (The video above shares even more!)
But it had me thinking about how much do we internalize and not use our voice….feel afraid to share our passions because of what we think others may think….say….or do about it!
And how much of it is effecting our health!?
Our thoughts feed our feelings which feed our actions which gives us results that feed into our belief system that then turns us back to our thoughts…..this becomes a cycle!
So we if we think we are not enough…we then don’t feel enough….which then means we are going to act like we are not enough….and we are going to create “not enough” results…..which reinforces our belief that we are not enough….which then confirms our thoughts: we are not enough!!
Wow…do you see the terrible cycle!!
So what we feed our minds is sooooo important for our WHOLE HEALTH!!!
I am all too aware of how important this is! Dysmorphia can easily spiral me into LOTS OF NEGATIVE SELF TALK! BUT…..I continually feed my mind with AMAZING podcasts, books, prayers, support from others….and using my oils and tapping to ensure my self talk cycle is SUPER HEALTHY AND STRONG….therefore my belief system is a cycle of love….not fear!!
What is your self talk cycle?
How can you shift it to loving yourself and believing in yourself?
Sit with this…pray….journal….tap….and oil up!
Have a blessed weekend….and know you are always in my prayers!
Hugs and blessings,
Check out this months featured oils with this video…..
Here is more about dysmorphia….
AND DON’T FORGET TO CHECK OUT THIS MONTHS FEBRUARY’S SPECIALS TAB UP ABOVE FOR ALL THE GREAT WAYS TO GET STARTED WITH ME THIS MONTH!
hugs…prayers….and lots of love always!!!