I started out this year with purposing myself to hop on to Facebook EVERY TUESDAY to provide support and service with a facebook live. I do this on my public page Kelly Frick: Connect as well as in two other groups: my private clients and my team of leaders.
What started out as me wanting to be super intentional and consistent in showing up for something…..has turned into an amazing transformation in my own health….we are talking my mental health…..and how it effects my physical health.
You see because of the traumas I experienced in my past….my fight, flight, freeze was always on hyper-alert. And dysmorphia definitely distorts that and makes it even more intense.
So my excuse factor for why I couldn’t do something, show up somewhere, and keep a schedule was always…well full of excuses.
Over the years with ministry and business I have worked more and more on this. But 3 years ago I made a commitment to myself that I had to truly think before I committed to something so I wouldn’t back out at the last minute. So that once I set a date, put something on the schedule or told someone I would be there…..I HAD TO DO IT!!!
It was hard at first…..because it is not that I didn’t want to be true to my word….but you have to understand…..trauma….particularly sexual abuses…..creates this distortion in the brain that EVERYTHING is a potential danger.
I wanted to once and for all be braver and start rewiring my brain to believe and KNOW it was okay to have an amazing ministry and business, to support women, to be the best version of myself.
And that is what I have done.
I have consistently been showing up EVERY TUESDAY for a Facebook Live…..and every week I schedule wellness calls with clients…..every month I provide a wellness workshop…..AND I DO NOT CANCEL ON MYSELF OR ON THEM!!!
What have you cancelled on that was due to your fight, flight, or freeze being in hyper alert?!
Sit with this….pray about it…..journal….tap….and oil up!
Many blessings always,
Here is today’s Transformation Tuesday about preventative care…..
Get started today with this kit (click here).
Want a different kit? (click here to create your own)
Once I receive a notification of your enrollment….I will reach out to you to get your first of many wellness calls set up to help you set up a 90 day coaching plan that will address YOUR WELLNESS GOALS, how to use your essential oils, plugged into private coaching and group…..and a welcome package will be mailed out to you!
What are you waiting for!?
I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.
It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.
So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!
I will be covering what it’s all about….the 8 oils that are used and why…..
The AromaTouch Technique is an amazing experience to connect with our health.
It allows us to address and strengthen our physical and emotional health.
During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.
With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.
This months class will also have some simple “sample” options to experience.
There will also be purchase options available to take home that day.
Have you ever thought about how self care can help you with detoxing this spring?!
Save your seat 👇👇👇….
Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!
Prayers and hugs always,
Words cannot describe the pain…the sorrow….the utmost intense emotions I felt last night…
Yet the excitement….the joy…..the peace and healing….
Actually there is another time I felt the same exhaustion from a movie…..the Passion by Mel Gibson.
Last night my family and I attended a “red carpet” event of Unplanned. Our parish church organized a viewing of the movie before it was to be released today.
Actually it was a woman from our church, who organized this event, who is truly passionate about serving others and bringing about light to the world.
This was not an easy movie to watch, for many reasons.
One…I know Abby Johnson! I’m not close intimate friends with her….but one of my dear friends is! She attends our parish, she is on the parish counsel with my husband, and I have had the blessing to visit with her on a few occasions at different gathers.
She IS a warrior woman!
She is a beautiful example of what I share here all the time….and at workshops……and presentations……which is:
TELL YOUR STORY!
Get it out of you….don’t allow it to hold you in shame…..in bondage!
None of us have a pretty bow wrapped story. They are all varying shades of messy. But when we hide them deep within us we are allowing the enemy to separate us from our most amazing, loving FATHER!
Abby Johnson was brave and bold to share her story to THE WORLD! And that alone will continue to be her true healing path.
Being open and honest about your story is a powerful instrument….tool…..of healing.
It is a way to forgiveness……GOD ALREADY FORGIVES US AND LOVES US…..but sometimes we stay in bondage of pain and shame and hurt…..because we haven’t forgiven others…..or most likely we haven’t FORGIVEN OURSELVES.
That un-forgiveness can lead us to so much pain but most of all it can and will effect our health…..first our emotional health…..then our mental…..and finally our physical!
Because the body is an amazing creation! Our body knows it’s connected to our mind, our heart, our spirit, our emotions. It doesn’t try to separate all that we are made up of, as so many doctors or even us, try to do too often.
For me this movie was moving beyond words…..and also very healing. Knowing that the anniversary of the loss of my sweet precious Sam is this weekend, and the D&C that took place on the 1st…..well let’s just say lent is already a difficult time for me most years…..yet also healing and renewing…..but this movie definitely had me doing some ugly crying!
It had me reflect on my own path of life…..my own wounds……my own pain and choices.
I have always been a huge pro-lifer……but I use to not always be as loving and compassionate in how I approached the subject.
And after one of my rapes….even being a pro-lifer…..there was a brief moment of panic when I thought…..”what if I get pregnant?”…..
And finally my saddest thought that took me quite a bit to heal from was when I did loose my precious baby several years back……the shame I had of relief!
My husband and I had struggled for so many years to conceive our daughter and had fought super hard to try to have another. We had finally given into the peace of: it was not meant to be.
Yet when our daughter was nearly 8 we discover we are pregnant, I was less than thrilled. All of a sudden I was having to figure out how I was going to adjust to all the changes it was going to bring. We had BIG plans that year….we had a routine. WE WERE COMFORTABLE.
I should’ve been thrilled but I wasn’t. I had just gotten my health back on track and here this precious baby growing inside of me was going to create havoc with all that. I was selfish in my thoughts. That’s not too harsh….it’s the truth.
My dearest of friends consoled me and comforted me. She was with me through the whole journey. She would ask me the nitty gritty questions….the hard questions. And would remind me deep down what I really felt. Which was that I REALLY DID WANT THIS BABY BUT I WAS AFRAID TO WANT IT! Because what if…..!?
And then WHAT IF DID HAPPEN……and I felt the immense amount of guilt and shame. I blamed myself for waaay too long. But luckily by that point in my journey I had my safe people that I could be vulnerable and honest with….like this friend…..and know I wouldn’t be judged for having human thoughts and feelings.
Many people will go to this movie because they support the cause…the message….the truth.
Many will NOT go to it because they don’t want to hear it.
Some will even waiver because it was given the rating of R…..which is hogwash….our daughters under 18 can go to have a legal abortion but not old enough to go to this movie!?
But I think EVERYONE SHOULD GO FOR THE REDEMPTION MESSAGE they will receive from it.
This movie is about so much more than exposing PLANNED PARENTHOOD……its truly about LOVE, FORGIVENESS, JOY, PEACE…..HEALING!
Have you had an ugly kind of cry recently? I honestly think everyone should about 2-3 times a year….it’s cleansing for the soul….cleansing for the emotions…..and yes cleansing for the body!
Go to this movie….have an ugly cry…..sit with it…..pray about it…..tap and oil up……and see how it moves your emotions, mind, heart, soul, energy in a different direction!
Many blessings and hugs always dear ones,
To learn more….Unplanned premiers TODAY, March 29 at a theater near you.
To see the trailer and find the nearest theater visit https://www.unplannedfilm.com
For resources on post-abortive counseling and support visit http://hopeafterabortion.com
For other resources and ways to find assistance with a crisis pregnancy in your area visit
If you would like to know about 40 Days for Life visit https://40daysforlife.com
For more information about Abby’s ministry, And Then There Were None, which helps abortion worker get out of the industry visit https://abortionworker.com
There have been times in my past where I truly believed I was living in hell with my hormones…
Heck there are times I still feel that way…lol…
I started experiencing wonky-ness with my cycles early on…..by the time I was in the military my hormones, cycles, health was so wacky I had to be on bedrest usually the first 2 days of my period.
Because the military did not like this…..well they pretty much bullied me into getting on to the pill…..even though I was morally apposed to it…..I didn’t know what else to do. I felt stuck…..I felt conflicted.
I see my beautiful daughter and see how her hormones are looking like they are similar to mine…..BUT……the difference is she has tools and support that I didn’t have. She is able to recognize how her nutrition, exercise, sleep, stress, toxic load….and so much more effects her cycles.
Instead we want to welcome our hormones…say HELLO BEAUTIFUL YOU!
Because those hormones can actually play into the mental chatter that can contribute to the body distortions and food fears!
What is one thing you can do today to empower your hormone health….to want to say HELLO to them rather than “ah hell”…..!?
Sit with this….pray about it….journal about it…..tap about it…..then oil up!!!
Many blessings and hugs always,
You live in, near, around Georgetown, Texas? You won’t want to miss this Saturdays Wellness Workshop! Register here!
Today’s video…..I’m so tired….lol! How coffee has been effecting my hormones….what I’m doing to correct it….and a glimpse on a freebie for Saturday’s workshop!
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I’m tired! How about you!? LOL….
It’s only the first month of the year and honestly I feel like I have already ran a marathon….or that I am training for one!
Yet if I think about it…I AM! I am training for the best race…the best marathon…..the marathon of life!
And that means I SHOW UP each day! I assess what is really important for that day and what do I NOT need to overwhelm myself with!?
How many of us allow chatter in our heads….chatter like:
- You’re not good enough!
- You have already failed at your new years resolution
- You’re not pretty enough!
- You’re not thin enough!
- you’re not smart enough!
It’s all lies!
Just because some of what I am doing isn’t measurable by others….just because some of what I am doing and preparing for doesn’t serve some and their goals…..doesn’t mean it’s not serving those who I am suppose to be serving…..
I had a huge come to Jesus moment because I was finding myself falling into the trap of feeling like I wasn’t meeting the expectations of some people in my life. I was feeling the need to please and that if I didn’t please them then I wasn’t worthy of them. Or that I wasn’t really showing up big for life. Or that I wasn’t serious about what I do!
I had to call a BS on that to myself…..it had me realize that it is similar to my journey with dysmorphia and probably connected….how I can easily allow the chatter to consume me if I am not careful.
I can start comparing myself to others on social media. I could allow myself to fall into thinking how could I provide the coaching and education I provide like “so and so”……
Or I could even find myself thinking that who could possibly want to learn from me when I am still learning!
BUT…..I DONT FALL FOR THAT TRAP ANYMORE! NO….I am not perfect…..but I have amazing and powerful tools in my arsenal now. And God keeps equipping me!
Each day I am amazed at how much He loves us….loves me….and I only need to focus on Him.
Each day I need to quiet the chatter and only listen to HIM!
And Each day I need to remember I am amazing and I AM SHOWING UP BIG….even if no one else sees it….GOD SEES IT! He knows what He has called me to do…..and even if everyone else thinks I am crazy or doesn’t understand it….that’s okay!
And…..this is a big AND…..and even if these “others” really do think I am playing small, I am not doing all I can do, that I am a “hobbyist” with my mission, my life…….that’s okay!
BECAUSE…..I KNOW THE TRUTH!!! I KNOW I AM WORTH IT!
I KNOW I AM PLAYING BIG THE WAY HE HAS CALLED ME TO PLAY…..I AM A LEADER FOR HIM…..not for anyone or anything else!!!
How are you showing up this year?
Have you been allowing the chatter to interfere with your conversations with God!? Thus interfering with WHO YOU ARE!!!
Sit with this….pray about it……journal…..tap…..and oil up!
As always….lots of prayers and blessings sent your way dear one!
PS…..if you haven’t subscribed to my YouTube channel or Facebook Page here is a recap of some of the videos I have been sharing this month:
Are you ready to start Hope & Healing in your physical, mental, and spiritual Health journey?!
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Recently I’ve been dealing with some inflammation that has had me concerned…
This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.
So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!
What challenge are you needing to be patient about?!
Sit with this….pray about it….journal…tap and oil up!!!
Ready to start a wellness journey with natural solutions that address your mind body and soul health?!
Check our the December Deals tab!
24 years ago I said “I Do”……
Marriage isn’t always the easiest thing…..we all know this….
But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!
One of the many gifts has been doTERRAs precious oils….
These oils support me in so many ways….physically….mentally….emotionally!!!
And we all know relationships can be very emotional 😭🤗😇😘!!!!
Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!
He tells me all the time….🥰…..
I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!
Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!
What lies do you allow the enemy to whisper in your ear?!
How can you combat his lies with the truth?!
Sit with this…..pray about it…journal….tap….and oil up!!!
My hugs and prayers always!
It’s not too late to receive a bottle of Frankincense for free!
Check out the December Deals tab at the top to learn more!!!
I’ve been taking some much needed self care time!
Time to reflect….ponder…and dream!!!
I’ve been filling up journal pages faster than I can write…..so when I’m not writing on paper I’m writing in my head!
Some of what I’ve been writing and reflecting on is 2019….
How do I hope to be the best version of myself?
How do I plan on reaching some pretty big goals?!
And how do I plan on making sure I’m constantly surrendering to His will and not mine?
I don’t have all the answers or thoughts written out yet….but that’s what I’ve been up to the last two weeks and well I plan on continuing through this month to get laser focused on the essentials of a truly WHOLE-life-giving 2019!
Have you set your 2019 goals?
Have you taken the time to unplug from all distractions so you can be alone with the Lord and hear His thoughts for you?!
How can you live an authentic, transforming 2019?!
Sit…pray….tap….and oil up!!
My hugs and prayers always,