If you have hung out with me here for any amount of time you know I am a huge advocate of all types of fasts: Spiritual, Nutritional, Absolute, Intermitent….etc.
For me it does not matter what type of fast I go into it is always taken into prayer…..and sometimes it is actually given to me through prayer and then me re-taking it into prayer so I can hear clearly what I am supposed to be doing.
But one of the biggies I usually do with a fast is I usually do not share with many people; usually only 1 or 2 are brought into it. And that is because it was spoken into me shortly after my huge transformation with fasting in the beginning. God pressed it into my heart that all fasts forward were to remain private unless told otherwise.
Well here I am years later Him telling me loud and clear…..this one is too big for you….you need to be united with others….lots of others.
Because there is a HUGE DISCONNECT with who we are as people and in our healing.
There are sooo many hurting people turning to sooo many different types of addictions (drugs, alcohol, pornography, food, shopping, apathy, body…etc). And why? To avoid the work of healing. And why? Because healing is hard work!
Healing means you have to be willing to go THROUGH the pain….not around it.
Healing means you have to open your eyes to and bring to the front what you have been avoiding.
So on September 2-October 12, I will be entering into a fast that is intentional in praying for people who are struggling with addictions.
I think we probably ALL know someone who is burdened by addiction. Who has been enslaved by the lies of its soothing denial of the truth.
I can’t do this alone.
So regardless if you enter into a fast or just add extra prayers during those 40 days….are you open to add the intentional prayers for those struggling with addictions?
When we CONNECT our prayers and spirits together we truly CAN move mountains!
Have an amazingly blessed day and labor day weekend!
My hugs and prayers are always with each and every one of you!
PS…want to learn all about the types of fasts? Just do a search here on my blog with the keyword ‘fasting” and you’ll come up with ALL the times I have written about fasting and the ways we can approach this powerful spiritual and physical tool!
PPS….check out the updates in the tabs above…..some awesome stuff ;)!!!
When I look at my beautiful daughter I hate that I passed on to her my hormonal imbalances!
But what she has that I didn’t have at her age is so much more understanding of it…and how to overcome and transform her health!
One way our hormones can be imbalanced is being estrogen dominant.
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.
💧The 10 most common symptoms of estrogen dominance:
Abnormal menstrual periods
Bad PMS (breast tenderness/swelling, mood swings, and headaches)
Weight gain (especially hips and abs)
Here are the steps you should follow in order to restore the healthy hormonal balance in the body:
💜Step 1: Eliminate Xenoestrogens
We are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body.
Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:
Plastic water bottles
Cosmetics, makeup, and toiletries
Non-organic dairy, produce
Soy protein isolate
Birth control pill
💜Step 2: Elimination (ie: poo 💩)
This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation.
Make sure you are having daily bowel movements, and in case you are not:
Drink 2-3L of water daily
Increase the intake of fiber-rich foods
Increase the intake of vegetables with every meal.
💧Add the TerraGreens to ensure extra fruits and veggies!
💧PB Assist Jr
💪🏻best taken before bedtime to restore gut.
To promote bowel movements, supplement with magnesium citrate or Triphala
Moreover, in order to help the removal of waste and toxins from the body, you should also:
Exercise or go to a sauna to stimulate sweating
Breathe deeply to support the lungs
Massage your body to support the lymph
Use a dry skin brush to eliminate dead skin cell.
Use your oils with dry brushing!
Oils for lymph drainage support:
💜Step 3: Improve Liver Health and Estrogen Detoxification
Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.
Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.
To support the function of the liver, you should:
Drink lots of filtrated water
Do not drink alcohol
Each a real, whole-foods based diet
Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
Taking supplements that are rich in detoxifying vitamins and minerals is super helpful.
In order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body try:
💧cleanse and restore kit/system
Finally center yourself each day!!!
Find 5-10 minutes at least once if not twice a day to truly reflect on your whole health!
Sometimes when our estrogen is out of whack and we’ve done all the physical and nutritional needs then that means we have some mental, emotional, spiritual stuff we need to address.
But we aren’t going to know unless we stop to center ourselves and find some alignment within ourselves!
How are your hormones?!
As always I hope you take a moment to sit….pray….journal….tap….and oil up today!
Hugs and prayers always,
I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.
It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.
So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!
I will be covering what it’s all about….the 8 oils that are used and why…..
The AromaTouch Technique is an amazing experience to connect with our health.
It allows us to address and strengthen our physical and emotional health.
During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.
With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.
This months class will also have some simple “sample” options to experience.
There will also be purchase options available to take home that day.
Have you ever thought about how self care can help you with detoxing this spring?!
Save your seat 👇👇👇….
Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!
Prayers and hugs always,
Words cannot describe the pain…the sorrow….the utmost intense emotions I felt last night…
Yet the excitement….the joy…..the peace and healing….
Actually there is another time I felt the same exhaustion from a movie…..the Passion by Mel Gibson.
Last night my family and I attended a “red carpet” event of Unplanned. Our parish church organized a viewing of the movie before it was to be released today.
Actually it was a woman from our church, who organized this event, who is truly passionate about serving others and bringing about light to the world.
This was not an easy movie to watch, for many reasons.
One…I know Abby Johnson! I’m not close intimate friends with her….but one of my dear friends is! She attends our parish, she is on the parish counsel with my husband, and I have had the blessing to visit with her on a few occasions at different gathers.
She IS a warrior woman!
She is a beautiful example of what I share here all the time….and at workshops……and presentations……which is:
TELL YOUR STORY!
Get it out of you….don’t allow it to hold you in shame…..in bondage!
None of us have a pretty bow wrapped story. They are all varying shades of messy. But when we hide them deep within us we are allowing the enemy to separate us from our most amazing, loving FATHER!
Abby Johnson was brave and bold to share her story to THE WORLD! And that alone will continue to be her true healing path.
Being open and honest about your story is a powerful instrument….tool…..of healing.
It is a way to forgiveness……GOD ALREADY FORGIVES US AND LOVES US…..but sometimes we stay in bondage of pain and shame and hurt…..because we haven’t forgiven others…..or most likely we haven’t FORGIVEN OURSELVES.
That un-forgiveness can lead us to so much pain but most of all it can and will effect our health…..first our emotional health…..then our mental…..and finally our physical!
Because the body is an amazing creation! Our body knows it’s connected to our mind, our heart, our spirit, our emotions. It doesn’t try to separate all that we are made up of, as so many doctors or even us, try to do too often.
For me this movie was moving beyond words…..and also very healing. Knowing that the anniversary of the loss of my sweet precious Sam is this weekend, and the D&C that took place on the 1st…..well let’s just say lent is already a difficult time for me most years…..yet also healing and renewing…..but this movie definitely had me doing some ugly crying!
It had me reflect on my own path of life…..my own wounds……my own pain and choices.
I have always been a huge pro-lifer……but I use to not always be as loving and compassionate in how I approached the subject.
And after one of my rapes….even being a pro-lifer…..there was a brief moment of panic when I thought…..”what if I get pregnant?”…..
And finally my saddest thought that took me quite a bit to heal from was when I did loose my precious baby several years back……the shame I had of relief!
My husband and I had struggled for so many years to conceive our daughter and had fought super hard to try to have another. We had finally given into the peace of: it was not meant to be.
Yet when our daughter was nearly 8 we discover we are pregnant, I was less than thrilled. All of a sudden I was having to figure out how I was going to adjust to all the changes it was going to bring. We had BIG plans that year….we had a routine. WE WERE COMFORTABLE.
I should’ve been thrilled but I wasn’t. I had just gotten my health back on track and here this precious baby growing inside of me was going to create havoc with all that. I was selfish in my thoughts. That’s not too harsh….it’s the truth.
My dearest of friends consoled me and comforted me. She was with me through the whole journey. She would ask me the nitty gritty questions….the hard questions. And would remind me deep down what I really felt. Which was that I REALLY DID WANT THIS BABY BUT I WAS AFRAID TO WANT IT! Because what if…..!?
And then WHAT IF DID HAPPEN……and I felt the immense amount of guilt and shame. I blamed myself for waaay too long. But luckily by that point in my journey I had my safe people that I could be vulnerable and honest with….like this friend…..and know I wouldn’t be judged for having human thoughts and feelings.
Many people will go to this movie because they support the cause…the message….the truth.
Many will NOT go to it because they don’t want to hear it.
Some will even waiver because it was given the rating of R…..which is hogwash….our daughters under 18 can go to have a legal abortion but not old enough to go to this movie!?
But I think EVERYONE SHOULD GO FOR THE REDEMPTION MESSAGE they will receive from it.
This movie is about so much more than exposing PLANNED PARENTHOOD……its truly about LOVE, FORGIVENESS, JOY, PEACE…..HEALING!
Have you had an ugly kind of cry recently? I honestly think everyone should about 2-3 times a year….it’s cleansing for the soul….cleansing for the emotions…..and yes cleansing for the body!
Go to this movie….have an ugly cry…..sit with it…..pray about it…..tap and oil up……and see how it moves your emotions, mind, heart, soul, energy in a different direction!
Many blessings and hugs always dear ones,
To learn more….Unplanned premiers TODAY, March 29 at a theater near you.
To see the trailer and find the nearest theater visit https://www.unplannedfilm.com
For resources on post-abortive counseling and support visit http://hopeafterabortion.com
For other resources and ways to find assistance with a crisis pregnancy in your area visit
If you would like to know about 40 Days for Life visit https://40daysforlife.com
For more information about Abby’s ministry, And Then There Were None, which helps abortion worker get out of the industry visit https://abortionworker.com
It really resonated with me when I read, “Strengthens connection with lower body……”
This was in the Emotions & Essential Oils book referring to one of the many benefits to the blend Balance!
Now part of the statement was also saying connection with earth…..went on to talk about being grounded like the trees….etc…..
But it really helped me because my challenges in the past…..and if I am super honest with myself, still from time to time…..have been my legs.
With dysmorphia a person tends to fixate on a body part that they are convinced is not only less than perfect but hideous. That was me for years about my legs. I coveted with an intensity any woman who didn’t have thick muscular legs. It didn’t even matter to me if they did or didn’t have defined muscles on their legs. All I cared about was thin, knobby kneed legs!
Then I had that….. (during my thyroid storm of my health falling apart: thyroid, adrenals, hair falling out, bloody stools, etc)……but none of that mattered to me because I had THIGH GAP!!! Oh my goodness….are you kidding me!!!
What was worse is I was still not satisfied…..I had no peace and harmony in my mind and my body!
What do you need to find peace and harmony with on your physical body?!
How can you best support that?
Sit with this….pray about it….journal….tap….and oil up!
Many blessings, hugs, and prayers always,
Here is a quick snap shot on today’s BOGO’S
- Relaxed/restful sleep
- Less tension
- Calms mind
- *great in detox baths
- *I’ve been using it even on my legs!
- Quiet mind chatter
- Reconnect with self…then with others.
- Reflect on personal peace and healing.
- Physical Support:
- Ease anxious feelings
- Quiet energy
- Strengthens connection with lower body and with earth.
- Manifests vision with patience like a tree.
- Reminds us to be committed to those visions.
- Harmony within mind and body.
💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….
HOW TO TAKE ADVANTAGE OF THE DEALS
NEED HELP ORDERING?
- Don’t hesitate to email me at firstname.lastname@example.org
- Already know you want to start your transformation journey with these two oils….Click here to watch BALANCE show up magically in your cart!
- Want to start with more than these two oils?! Want to snag a starter kit and receive even more oils for free? The TOP 10 BIGGIE is a perfect starter to go with this bogo…..and lots of other free oils! (Click here to start)
- Have something else in mind on how you want to start?! Contact me…I am here to help you get started with what is going to meet your best needs!
When you start your TRANSFORMATION Health/Wellness Journey with me:
- I will schedule 3 FREE coaching sessions
- Help you get to the root of your wellness goals
- create plans
- receive a welcome package with supplies to help you get started with your oils
- Plugged into a private Facebook group full of daily tips, tricks, recipies
- and so much more!
Are you open to invest in your WELLNESS? Rather than fear the illness?
I am ready to TRANSFORM your WHOLE HEALTH: Mind Body Soul Spirit!
Are you ready to receive?
Many blessings on this amazing BOGO day!
hugs and prayers always,
Recently I’ve been dealing with some inflammation that has had me concerned…
This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.
So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!
What challenge are you needing to be patient about?!
Sit with this….pray about it….journal…tap and oil up!!!
Ready to start a wellness journey with natural solutions that address your mind body and soul health?!
Check our the December Deals tab!
Today Catholics all over the world started their new year celebrating the Solemnity of Mary!
It had me reflecting on how sooo many of us create New Years resolutions…..and these can be good….but they sometimes don’t serve us well!
They don’t serve our higher purpose…the purpose of being Christ to the world….to shine….to love!
To do this it’s two fold:
1. Love yourself fully in order to love others like Christ did!
2. Look to Mary….how she bound her will in order to live fully and completely in Gods will!
What are your 2019 resolutions?
Are they resolutions that will draw you closer to Christ?
Will your desire to lose weight serve the greater good for Him? Meaning by bringing down inflammation, healthy heart, move easier…..will those grant you the ability to be able to do service, live longer, and love others more fully?!
Or will they be about getting into the cute dress? (Now don’t get me wrong I like looking cute in my black dress too 🥰….but it shouldn’t be my primary reason!)
When we focus on our health to care for ourselves and serve Him….then the byproduct of looking and feeling great in our clothes are more rewarding and peaceful….not fearful!
Sit tonight with this….pray about it….journal….tap…and oil up!
Blessings and hugs always!
PS…January Deals tab is updated with some amazing ideas for starting a wellness journey with me this month!
Facebook live tomorrow to kick start your metabolism!