Shoo Fly! (Today’s BOGO!)

I remember when I had my thyroid storm several years back I had A LOT of family and friends not happy with me!

Why?

Because….

I was saying NO to travel!

I was saying No to late nights!

I was saying no to commitments!

Because….

I was saying yes to healing!

I was saying yes to hope!

I was saying yes to me!

Sometimes we feel like we HAVE to do something because we are pressured into it, bullied, guilted…..

This lowers our energy….weakens our spirit…compromises our health!

Today’s video talks about how we can banish emotional vampires as well as boost our immune system!

Are you open to saying yes to you!!?

When you’re ready to to pursue a whole health full of healing and hope….

When you’re open to amazing transformation….

I’m here ready to serve you…bless you!

There is sooo much I provide for you…resources….tools….private content….extra freebies….continual support and freebies!!!!

The list truly goes on! So let’s start you on a journey of saying yes to you!

Yes you ARE ENOUGH and YES you are WORTH it!!!!

Get started in my website at my.doterra.com/kellyfrick…..when I see you’ve started I will reach out and start you in our coaching sessions and private content!

Or Contact me at kellyfrickconnect@gmail.com to learn more!

Or reach out to me through Facebook Messenger at Kelly Frick:Connect!

My blessings and prayers always…

Kelly 😘

Speak Boldly with Life and Cheer! (Tuesday July 17 BOGO)

For so many years I didn’t speak up about all the different forms of sexual abuse I had been experiencing over the course of 20 years plus. I was afraid no one would listen, would really hear me, would even blame me or make excuses like “well you know boys will be boys!”….. So I kept my mouth shut.

The problem with this was even when I thought I was “over it” and healed…past it….my body, my spirit knew I had work to still do!

The unspoken lack of confident of stating out loud, “I WAS WRONGED!”….well this slowly robbed me of my zest for life.

I was losing my ability to find pleasure in the simple things I use to love love like crafting and creating things with my hands.

My body was starting to hold on to the toxins of the burden I had put upon it by remaining silent. I was becoming a lifeless shell with no passion for anything.

My thyroid storm was my body’s wake up call to address a much bigger emotional issue. My body was begging my spirit and my voice to have courage and to find fulfillment in the healing process.

When was the last time you didn’t speak up for yourself? How did it make you feel? How can you bring some courage and cheer back into your life?!

Essential oils are that bridge for us. That bridge for our physical and emotional health!

In todays video I highlight three oils that can address exactly that.

My prayer is it will help you find hope and healing in your health!

Many blessings and prayers always!

Kelly

my.doterra.com/kellyfrick

The three oils I highlight today are also the BOGO for today….that is they are for today only! Tuesday July 17, 2018!

I pray you won’t miss out on starting this journey with me.

In a world where you can pick so many educators, advocate, coaches…. I want you to know I’m here to serve and bless you! I coach you, support you, and empower you to transform your life, transform you mind, transform your body, transform your spirit!

Are you open to start your transformation today?!

Why So Serious?!

Last week I was receiving a massage from a dear friend.  She is truly amazing at her gift.  She does a type of massage that is therapeutic (I honestly don’t remember what kind…sorry!) Over the years I have learned to appreciate how important massage is for not only self-care, but also for minimizing inflammation with Hashimotos.  An added bonus is every time I have a massage it aids the healing of my past sexual traumas.

Having had 20 years of different forms of sexual abuses occur had left my body and spirit depleted and uncomfortable with things like a massage.  I was never able to feel fully relaxed for a massage.  It meant I was vulnerable.  It meant my body was exposed.  So not only would my fight, flight or flee receptors kick in but my dysmorphia would trigger.

But now, years later, I am able to experience the gift and beauty of this amazing experience that is truly life giving for me!

Have you ever had a struggle with truly becoming comfortable with a massage or a situation where you felt you were physically exposed thus vulnerable?!

Keep digging deep in your spiritual and emotional healing so you can feel the fullness of the physical healing massage can provide.

Now lets move on to my next chapter of this book.  I have been reflecting so much on what the title should be….so if any of you have any suggestions I would love your input ;)….

As you’ll discover this boyfriend was a piece of work. And you know what is super sad, years later even after I was married I still found myself wanting to impress him, to show him I had made something of my life.  It was then that God truly looked me in the eye and said, “Do you really want to heal?!”

So this is what I pose to you as well:  Do you really want to heal!?  How can you make sure you are moving in a healing direction?

With that….may you find blessings of healing and hope with this next chapter….

Many blessings and prayers always,

Kelly 🙂

PS…I would love to add your healing petitions to my prayers.  Don’t hesitate to reach out to me so I can add you to my prayer list….

chapter 7

CHAPTER 7: Why So Serious!?

2nd SERIOUS BOYFRIEND:  Have you ever had an experience, a relationship, where you truly wonder, “How on earth did I allow myself to be put into this situation?”  “Why would I allow myself to be treated so horribly?”  That was this relationship for me.  I honestly have no clue how or why I ever became attracted to this boy who was a year older than me.  And to add to it, he was truly mean and rude to me from day one.  Yet I think I truly begged for him to date me.  I know he was friends with several of my good friends.  I was a cheerleader, he was a basketball player. And we had youth group together.  Maybe it was all those different constant encounters that had him on my radar.

Thus, I entered a year of the most toxic and degrading relationship at the ripe age of 16.   The abuse from him was verbal and sexual.  He expected and demanded things from me that I felt I couldn’t say no to because I was desperate at this point to be loved “in all the wrong ways”.  He cheated on me continually yet I was so desperate for his love that I accepted it.  I compromised my faith for him.  It saddens me to know that hours before my confirmation I compromised my dignity just to please him. The shame of sinful behavior brought me even deeper into my self-loathing. The lowest point of this abusive relationship was when he forced me to perform things for him, holding me down telling me I owed it to him because he did me a favor by taking me to prom.  Then when he dropped me off at home he went out to be with someone else.

Because of this relationship I never even saw how going to a teacher for guidance would bring me into yet another vulnerable situation of being used and abused.  You see I was sooo naïve that I wasn’t sure if a girl could get pregnant if she hadn’t had intercourse.  I had a pretty good relationship with my science teacher.  I thought he was weird, but he made me feel special.  That should’ve been my first sign that something wasn’t right about him.  But I was so confused and hurt by this boyfriend that I often went to this teacher for help, guidance and an ear.  During one of the many times I expressed concern that I hadn’t started my period but I hadn’t had sex so surely I couldn’t be pregnant.  He shared how you didn’t have to have intercourse to become pregnant.  I freaked.  He said there is a way to know if a girl is pregnant without having to take a test.  He said there were physical signs that showed up around our breasts.  This is how broken I was, I said yes to showing him my breasts in the dark back lab room.

It wasn’t until years later that I would realize that what my boyfriend had done to me, how he forced me on him is rape.  And it didn’t take me too long to realize that the science teacher I had trusted truly had used me and this was a form of sexual abuse/misconduct.

In walks our next blend of: MARJORAM, BERGOMOT, HELICHRYSUM

If you have a past trauma like this, then opening yourself up to trust others, to not fall into limiting beliefs, and to restore confidence in yourself through the pain can feel overwhelming if not impossible.

MARJORAM: will assist you in trusting others again, to remember it’s okay to feel safe with another person and to not sabotage a relationship based on past wounds.

BERGAMOT: pure and simple will open your heart to accept yourself and to close the door on limiting beliefs.  Especially the limiting belief that you’re not worthy of real love.

HELICHRYSUM: will address the intense deep wounds and pain of being abused and/or raped.  It reminds you to have the strength to transform your life, to have hope in your healing, and to know you are worthy!

Diffuse these three oils together or create a roller bottle so you can place them on pulse points.  These are especially powerful oils to tap with.  They will encourage amazing emotional release through your prayer and tapping.

PRAYER:

Heavenly Father, you remind me in 2 Kings 20:5 that you have heard my prayers and seen my tears, you will heal me.  I have nothing more to fear.  I need not fear living this amazing life to its fullness.  The pain of abuse and even personal choices are washed away by your precious son’s blood.  I WILL open my heart to accept YOU in assisting me during this process to gain the confidence to heal and trust others to be fully present in this amazing life.  I am transformed by your love and mercy.  Thank you Lord for the strength to transform, accept, and connect!  Amen.

Knowledge & Transition: Rosemary

I’ve been reflecting a great deal this last month about WHY I am having flare ups, symptoms related to having Hashimoto’s/hypothyroidism

  • Brain Fog
  • Hair Loss
  • Fatigue
  • Nausea
  • Breathlessness when I try to even go for a walk!

Once upon a time I use to try to figure out what, nutritionally, am I doing wrong.  See that sentence and how backwards it is?  Instead I should have been thinking what can I do to nurture myself.  What am I doing RIGHT and what can I do to ADD for myself: nutritionally, mentally, physically, emotionally, and/or spiritually that my being is yearning for!  What can I ADD instead of subtract!

Now sometimes subtracting can be a good thing.  Saying NO to staying up late so my body can say YES to get up in the morning.  Saying no to trigger foods so my body and mind can say YES to clear thinking and no aches and pains!

And now being older (and hopefully wiser!) I am able to recognize my symptoms are related to something deeper….something that still needs unearthing on this healing and hope journey of health!

rosemary

It’s super funny for me because I had ROSEMARY ESSENTIAL OIL on my list to purchase and restock up on.  And in my email yesterday I delightfully ready that ROSEMARY was our free oil of the month! Yay FOR ME….and really for all ….

I have been able to recognize my body and spirits need for ROSEMARY’S SUPPORT even more so right now.  And here is why:

Rosemary helps us with a true sense of self of seeking out knowledge….to not stay in the dark of anything….especially when we are transitioning through life challenges of change.  Change of job, school, home, state…..change from victim to victorious!  Change from surviving to thriving!

Rosemary teaches us to be open to new experiences even the experience of reopening wounds of past hurts, traumas, pains….to have the close and heal properly!

It teaches me to have clarity of mind, because it is important to push through the difficulties….and that I don’t want to walk in ignorance…especially with my faith and healing!

And finally it reminds me that confusion is truly from the enemy!  He doesn’t want us to clearly and confidently walk into transitions and change with clear and concise knowledge because if we do then he doesn’t have control over our thoughts…he can’t continue to deceive us, lie to us, cheat us out of an amazing life, or even “kill” us of our joy of the amazing truth of God’s amazing love and mercy.

Today reflect on:

  • What do you need clarity of?
  • What challenges have you had with learning?
  • Are you open to new experiences of whole healing?

Sit…write…pray…tap….and oil up!

Beyond blessings, hugs, and prayers always for each of you…

Kelly

Your Hope, Healing, & Oils Coach 

 

***I’ll have another chapter of the book out later this week….hopefully…lol!

Some newsworthy thoughts to mark your calendar about:

  • In honor of mothers, women, there will be a FACEBOOK LIVE class this month on Fertility/Hormone Health with the Top Ten Oils.

fertility freedom

  • I will be having an in-home class/presentation on the EMOTIONAL Care with the Top Ten Oils for anyone in the Georgetown/Austin area!

emotions class

  • My AromaTouch Therapy room is set back up ready to pamper any and all women wanting to enjoy some self-care/detoxing….men: this is a great MOTHERS DAY GIFT IDEA!!

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  • And finally: This month with doTERRA there are amazing gifts to be received with specific START UP kits….and amazing THROW in GIFTS FROM ME!

may 2018 promo

So if you have been on the fence….this may just be the time to connect with me (email: kellyfrickconnect@gmail.com) and let’s have a great conversation…because I would LOVE to serve you with your hope and healing on your health and wellness journey!

DEFINING MOMENTS

Sexual Traumas

Infertility

Miscarriages

Grandmother’s Death

Autoimmunity Issues

These all have been my focus to empower women to:

LOVE THEMSELVES

TO BELIEVE IN THEMSELVES

TO CARE FOR THEMSELVES

I finished a book recently that is a unique….a totally different way of looking at Hashimoto’s.  Most of the books out there approach it from the nutritional and lifestyle aspect of it.  There are some really great ones out there.  But NONE of them came from the aspect of healing from traumas.  Reading this book was like reading bits and pieces of my own life.  And you know what…..there is actually some studies out there showing the correlation…..basically what so many of us who have been diagnosed with Hashimoto’s have…..we are all connected in some common topics.  Topics like personality, traumas, etc.  I found this beyond fascinating.

But the one connection that compelled me the most was the correlation to sexual trauma.  There is a HUGE statistic showing this to be in the history of  most Hashimoto’s cases.

So when you hear sexual trauma what do you think!?

Rape….molestation…..harassment…..trafficking…..we think the really ugly obvious evils of it!  But what about the pat on the butt from a family member.  The too long linger of hands down a back from a “friend”.  The hug that presses in, in such a way that you feel like you need a shower.  What about the boyfriend convincing you that there is something wrong with you if you don’t do “some” things in the relationship.  What about the date who says you please me or I will take you home.  What about the generational abuse or sin you didn’t even know about that your spirit knew and was absorbing.

A sexual trauma is an affront on our true sexuality….how we were made and created to be!

The beauty of our sexuality has been under fire…..under attack from day one….literally….Adam and Eve.   Because of that we don’t see how the subtle “little things” really are lies….they ARE big things.

I remember so many moments in my life that I KNEW within me I was being “sexually assaulted” but the world viewed as just harmless pats, or humor, or part of the “real world”…..those are lies!  Because for every lie I believed led to me keeping my voice quiet…which led to what many view as “real rape”…..but rape is an assault on our sexuality.  Which let me to not loving myself…..and not making so great of choices…..which led to greater shame….which left me vulnerable to further sexual assaults….sexual traumas…..

Which brings me back to WOW…..if this beautiful little butterfly organ sitting on my vocal cords is trying to make a noise it must be for a reason!  How many women are afraid to speak up and even about a lude joke out of fear of offending someone or being considered a prude?!  I was one of those.  And that is wrong….we must stand up and say NO to any sexual offense.  And we know what they are!

So my defining moments of my health journey is definetly linked ot my history of sexual traumas and choices over the span of 20 years and I KNOW it is related to my health.  My beautiful butterfly finally said: enough….I will not be quiet anymore…..enough of the shame…..enough of the neglect….enough of the silence……

And thus my beautiful butterfly spoke: through my body….so my spirit could be heard and heal!

What is your butterfly saying to you!?

Sit…pray…write…oil up…tap…

Hugs and blessings dear beloved ones…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Funky Freedom

I was in a funk the week before last and I wasn’t sure why….

Then it dawned on me….it was coming up on the anniversary of my grandmothers death.

This is what I remember about that day….

I remember my hubby leaving out of town for the week due to work.  I remember my daughter and I having a latte date at Barnes and Nobles when I saw I had missed a call from my dad.  And I remember giving him a call back when I got home……and starting a load of laundry while I packed up knowing I was going to travel 4-5 hours that day to be with my dad and help him with all he needed to do.

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My grandmother died on my military service anniversary date.  Why is this important: she was Navy as well…..she and I were kindred spirits in sooo many ways.

Over the last few years I often find myself laughing when I do something because I realize how much like her I am!

I didn’t grow up spending hours and hours talking and baking with her but I always felt amazing love and acceptance from her.  I was able to be me.  I never felt like I had to prove anything to her.  I never got a lecture or a disappointed look about anything.  And if I entered her kitchen when she was cooking (which everyone else was always promptly kicked out) I never was chastised for being in the kitchen.

Now if you understand the prongs and complexity of Hashimotos, there is amazing studies, research, and evidence about how complicated Hashimotos is in how it is linked to our emotions and traumatic events.

My grandmothers death was the 3rd traumatic event my body endured in a 16-18 month period.  And I am able to understand it better today why her death was the tipping point of my thyroid storm.

My grandmother was my ONE SAFE person.

SHE LOVED ME AND ACCEPTED ME FOR ME!!!

I was always safe with her.  I never had to worry about harsh words form her or teasing or anything negative.  I truly don’t have a single negative memory with her.

I believe the little girl inside of me that was still needing to figure out how to heal from other traumas that were not revealing themselves yet…..well that little girl within felt panic…felt lost…..felt the rug pulled out from under her.

That little girl’s security blanket was gone…..so her body didn’t feel safe and went into disarray!

Even as I sit here writing this I feel amazing warmth thinking of her and profound loss because I realized everything I  am writing is so true.  This amazing light-bulb of realization and connecting the dots is profound, illuminating, and freeing!

Have you had an enlightened moment about a trauma in your life?  Have you had a moment to add just one more piece to the puzzle of your health?!  And have you found freedom in these realizations….revelations!?

Sit with this….pray about this…journal about it…..oil up and tap about it!

Today I’m oiling up with Console, Peace, and Cheer as I tap my thanks for having had a safe person in my life and still loving myself through others ways they can be hurtful through their words!

What are you going to oil up with and tap about!?

Many blessings, hugs, and prayers dear beloved ones!

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Terrific {Triggers}

I was reading an email the other week from Dr. Isabelle Wentz.  She was sharing about her healing journey.  It use to be difficult for her to look at pictures of herself being too thin while she was getting to the root cause of her Hoshimoto’s.

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It was interesting for me because for the longest time the opposite was true for me.  My thyroid storm didn’t just trigger my genes for the Hashimoto’s it became a trigger for my dysmorphia.  Something I had worked really hard to put into its own “remission”.   It was brought back into full force.

It had taken me years to finally not believe the lies the enemy was whispering in my ear about me not being beautiful and worthy, of not being skinny enough, not strong enough, not muscular enough.  He played on my wounds and shame from being sexually victimized a large part of my childhood into my early adult years.

I thought I had broken free from the lies but then when my thyroid storm took place and my body dropped down to 97 pounds I couldn’t be happier,or so I thought.  I had to get really honest with myself when I was first on my true healing journey.  I was able to remember when I was 97 pounds thinking “ooo maybe I can get to 95….maybe 90.”  What the heck?!

So when I went to my friend, a nutrition coach to help me figure out why I couldn’t sleep, why I was so tired, why some days I was sleeping 12-14 hours, why I was putting on weight, and why I felt crazy.  I knew I wasn’t really wanting to solve the problem of all the symptoms.  I just wanted to be 97 pounds again.

I remember early in my healing from Hashimoto’s journey, I would get so frustrated and think, “Well hell if I  am going to have symptoms I would would rather feel like crap at 97 pounds versus feeling like crap at 117 or 125 pounds.”

I actually don’t know what my weight is today and that is a story I will save for next week :)….

I have clarity now when I see my healthy vibrant body.  I see what it has gone through.  And how much it has healed: mind, body, soul, spirit.  My body deserves my love and respect.

I have been reading an amazing book: “You’re Not Crazy And You’re Not Alone: Losing the Victim, Finding Your Sense of Humor, and Learning to Love Yourself Through Hashimoto’s”, by Stacey Robbins.  A quote that really resonates with me today is:  “I care more about my adrenals now than the size of my thighs!”

That is so true.

Do I still get triggers!?  Absolutely.  The enemy doesn’t rest.  He desires for me to turn away from God and how better to try to do that than to take my past traumas, twist it into a mental disconnect, twist it with a thyroid condition, and try to convince me that I am not beautiful just as I am.

But now when I have a trigger I stop, renounce the lie and fill myself with the Holy Spirits strength.  I find the Essential Oil that relates to the emotions I am feeling and I then practice EFT, tapping.  I tap it away!

I give thanks to God for all these amazing gifts He has provide for me, for all of us, to help us learn how to continually battle the enemy.

Now, when I see a woman with legs that I may find myself coveting (whether super thin or beautifully thick and chiseled) I stop and bless her.  Then renounce, oil up, and tap.

On Saturday I’ll share a self care routine of oils and tapping.  How to help support yourself through triggers.  Until then reflect on what are your triggers?

How can you support yourself to not give into the lies?  Sit with it….pray about it….journal about it…..share with me about it!

Many blessings and hugs always dear beloved ones!

Kelly 🙂

http://www.mydoterra.com/kellyfrick

PS…..Are you open to learning more about healing and support through dysmorphia and or Hashimoto’s or just learning how to love yourself better!?  I would absolutely love to hear from you!

Message me through Facebook or email me at kellyfrickconnect@gmail.com.

Only 7 Days left! {Transitions}

Time is ticking.

In one week my family embarks on the next chapter in our life!

We go south to Georgetown, Texas!

Yet my mind is whirling with all that I have done and all I still need to do.  I don’t have enough hours in each day to see friends, pack, follow-up appointments with clients/customers, and sooo much more!

What keeps me from pushing too hard?  From losing focus?  From not living in the moment?

Many things…but the biggest is the gift of having HASHIMOTOS!

Some may find it a daunting autoimmune disease but I do not (most of the time).  I have found it to be a gift especially in times like this.  It reminds me to connect to the situation.

I MUST be mindful of each choice.  I CANNOT try to “muscle” through a day of juggling too many things, and too little sleep, like I once did before Hashimoto’s.  That is where the blessing is.  I don’t have the “luxury” of being abusive to my health.  And I MUST remember each day I AM MIND, BODY, SOUL, SPIRIT……and they all work in harmony for optimal health!

So today my focus is meeting for a follow up appointment with a new oiler.   I will take my daughter to have her braces taken off.  Then I will have my adoration hour with Jesus for the last time at my Amarillo parish, St. Thomas the Apostle.  And nothing else!  In between these three appointments I will stay focused on living and breathing with Cheer, Peace, and Serenity!  How?

I continually bind my will into HIS WILL!

I will spend moments sitting and sipping tea while I read or listen to an audiobook.

I will go for a nice relaxing walk with my hubby at the end of the day.

I will not try to squeeze in extra packing today.

I will not try to make any more oiler coaching appointments.

I will not make promises to others that I know is not possible for this day.

AND…..I WILL NOT DEPRIVE MYSELF OF SLEEP!

I WILL BE LOVING AND KIND TO MYSELF.

I WILL CONNECT TO MY INNER BEAUTY AND TAKE CARE OF ME!

Do you try to push through things so hard to forget to connect to what your mind body soul spirit really need in the moment!?

Sit with this….pray about this….journal about it…..and share/connect with me about it!

Many blessings and hugs my dear followers….friends….family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Self Love with Peppermint

There are mornings I just don’t feel buoyant.  I don’t have my joy.  And when I don’t find my joy I struggle with self-love.  My aches and pains that are a side effect of the Hashimoto’s can feel intense, heavy, unbearable.

Yet, when I grab for my Peppermint Essential Oil I find myself feeling like I can take on anything.  I don’t want to avoid the difficult.  I find the energy to say YES I AM BEAUTIFULLY WONDERFULLY MADE!!!

Do you find loving yourself to be painful or difficult?!  Do you need to feel optimistic and renewed?!

Sit with this….pray about this….write about this…..share/connect with me in the comments!

Many blessings and hugs dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

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