Balance: Retreat & Restore

“The soul loves moderation in all things. Whenever the human body lacks measure, and eat and drinks or something like that unbalances it, the powers of the soul are wounded… So in all things let people maintain a proper balance”

– Hildegard of Bingen

I fell in love with St. Hildegard years ago. I knew she, along with a few other amazing females Saints would be the patron saints of my business and ministry.

I am reflecting tonight on all I am going to grow and learn about as I prepare for an adventure that will take me out of pocket for almost 3 weeks. I can’t wait to share more here.

What I’m especially excited about this adventure is how it is going to allow me to reflect, meditate, pray, and in sort of way retreat to focus on some of my personal and professional goals.

I’m going to take the opportunity to detox my mind, body, and soul. To detox from the clutter and chatter and unnecessary. To get back to simplicity of reflecting on what is truly my why and next steps of being that intentional disciple of life for me, my family, friends, everyone….

What is my why?

How can I make a difference?

One connection at a time.

One life at a time.

One drop at a time!

So I will be silent here for almost 3 weeks and will be back to share all I reflect on by November 3rd!

What is your why?

Do you need to unplug to rebalance your mind, body, soul health?

Blessings,

Kelly 😘

my.doterra.com/kellyfrick

Knowledge & Transition: Rosemary

I’ve been reflecting a great deal this last month about WHY I am having flare ups, symptoms related to having Hashimoto’s/hypothyroidism

  • Brain Fog
  • Hair Loss
  • Fatigue
  • Nausea
  • Breathlessness when I try to even go for a walk!

Once upon a time I use to try to figure out what, nutritionally, am I doing wrong.  See that sentence and how backwards it is?  Instead I should have been thinking what can I do to nurture myself.  What am I doing RIGHT and what can I do to ADD for myself: nutritionally, mentally, physically, emotionally, and/or spiritually that my being is yearning for!  What can I ADD instead of subtract!

Now sometimes subtracting can be a good thing.  Saying NO to staying up late so my body can say YES to get up in the morning.  Saying no to trigger foods so my body and mind can say YES to clear thinking and no aches and pains!

And now being older (and hopefully wiser!) I am able to recognize my symptoms are related to something deeper….something that still needs unearthing on this healing and hope journey of health!

rosemary

It’s super funny for me because I had ROSEMARY ESSENTIAL OIL on my list to purchase and restock up on.  And in my email yesterday I delightfully ready that ROSEMARY was our free oil of the month! Yay FOR ME….and really for all ….

I have been able to recognize my body and spirits need for ROSEMARY’S SUPPORT even more so right now.  And here is why:

Rosemary helps us with a true sense of self of seeking out knowledge….to not stay in the dark of anything….especially when we are transitioning through life challenges of change.  Change of job, school, home, state…..change from victim to victorious!  Change from surviving to thriving!

Rosemary teaches us to be open to new experiences even the experience of reopening wounds of past hurts, traumas, pains….to have the close and heal properly!

It teaches me to have clarity of mind, because it is important to push through the difficulties….and that I don’t want to walk in ignorance…especially with my faith and healing!

And finally it reminds me that confusion is truly from the enemy!  He doesn’t want us to clearly and confidently walk into transitions and change with clear and concise knowledge because if we do then he doesn’t have control over our thoughts…he can’t continue to deceive us, lie to us, cheat us out of an amazing life, or even “kill” us of our joy of the amazing truth of God’s amazing love and mercy.

Today reflect on:

  • What do you need clarity of?
  • What challenges have you had with learning?
  • Are you open to new experiences of whole healing?

Sit…write…pray…tap….and oil up!

Beyond blessings, hugs, and prayers always for each of you…

Kelly

Your Hope, Healing, & Oils Coach 

 

***I’ll have another chapter of the book out later this week….hopefully…lol!

Some newsworthy thoughts to mark your calendar about:

  • In honor of mothers, women, there will be a FACEBOOK LIVE class this month on Fertility/Hormone Health with the Top Ten Oils.

fertility freedom

  • I will be having an in-home class/presentation on the EMOTIONAL Care with the Top Ten Oils for anyone in the Georgetown/Austin area!

emotions class

  • My AromaTouch Therapy room is set back up ready to pamper any and all women wanting to enjoy some self-care/detoxing….men: this is a great MOTHERS DAY GIFT IDEA!!

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  • And finally: This month with doTERRA there are amazing gifts to be received with specific START UP kits….and amazing THROW in GIFTS FROM ME!

may 2018 promo

So if you have been on the fence….this may just be the time to connect with me (email: kellyfrickconnect@gmail.com) and let’s have a great conversation…because I would LOVE to serve you with your hope and healing on your health and wellness journey!

Console my Broken Heart

My heart is breaking.

I had so many things I wanted to share with all of you this Monday.  But I will save them for another day :).   Because there WILL be another day…lol.

Yesterday our parish priest shared how our Bishop is moving him to a different parish because he is needed there.  My heart breaks because we just got here.  I have truly fall in love with this priest in such a short four month period.  When he broke the news yesterday, my eyes welled….and I could barely speak about it during the day.  It created such a deep loss within me.  I went to Console and Bergamot to support me.

It had me pondering WHY!?  Why did I feel such loss?  And then it hit me….I HAD FULLY, VULNERABLY, WILLINGLY, FINALLY LET SOMEONE  INTO MY LIFE WITH NO GUARD, NO HESITATION!!! 

The realization that it hurt so deep was because I truly loved this man and all he has to give to his church, his congregation, with no reservation.  My wounds of past vulnerabilities had truly been healed.  And that gave me great joy.  

Then I had to remind myself to have that Godly detachment.  And again…I had accomplished that as well.  I was able to recognize that we cannot cling to things and people, only God is our true rock…..YET we are to love others with our WHOLE heart, mind, soul….this is not always easy…..right!?  Especially when we are wounded!

YET….I did it!  And that gave me amazing joy and peace!

So when you find yourself clinging to someone or something, reflect on why?  Give it to God.  And when you find yourself feeling great loss, give yourself the grace to to heal and move forward yet remember we must only cling to God!

As always….sit…pray…oil up…and tap through your day!!

Drops of blessings and hugs dear ones!

~Kelly 🙂

http://www.my.doterra.com/kellyfrick

PS…..Last week was abundantly full with my darling daughters theater schedule and this week will be as well due to it being production week, so there will more than likely be only one posting this week, but who knows…lol.  I am also going to stop trying to figure out the right “formula” of when and what to write for you all because that’s not being true to me, thus not true to you all!  But more about that soon ;)……Til then….

Have an amazingly blessed week!

One final note…..I would love to have you start up and join my team of warrior women changing their lives, their families lives, and the lives around them with the support of Essential Oils.  If this is something you are open to and it resonates with you please Facebook Message me or use my contact info in the “Services & Appointments” tab. I would be honored to work with you, support you, and connect with you!

Pain {Beauty}

There are days I struggle greatly with knowing I CANNOT push myself physically like I once did.  I CANNOT go out for a 7 mile run and feel alive….heck even a block of a run sometimes is more than I can imagine.   When I watch battle scenes in movies like Wonder Woman I feel fired up to go out and move boulders.  I have to remember my boulders are metaphorical.

When I forget to connect my body and spirit to where my body is RIGHT NOW I am forgetting that I AM BEAUTIFULLY AND WONDERFULLY MADE RIGHT NOW.

Who really cares that I can’t bench press my own weight anymore….heck I am proud of my pushups I do accomplish.  My movement that I engage in during this season of my life is nurturing and loving.  It’s about me truly paying attention to my mind, body, soul, spirit needs….not about me running from pain, beating myself up about imperfections.

There is an amazing quote (and I so wish I could remember who said it)….”Where the pain passes, the beauty remains.”

We need to dig deep to find the strength in our struggles rather than the bitter.

No I don’t like that there truly are days it really really hurts to climb up my stairs because of the newest developments with my health.  But I KNOW God will help me figure out the root cause of this current physical pain.  Because through this physical pain I can find my passion.  I can and will be resurrected from the struggle.

Through our pains and struggles and with grace we are are able to see life fuller, better, blessed.

But we can’t do this by ourself.  WE are not alone.  God is with us…ALWAYS!

So the next time you are struggling with your pain or circumstances consider this:  Are you going to allow it to transform you or imbitter you?

Can you embrace your suffering, your strife, your struggle?  HE DID!  Ensure your own Ressurection into BEAUTY!!

Sit with this….pray about this….journal about it….oil up…..tap into freedom and peace!

Many blessings my dear beloved ones…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

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