THE WHEELS ON THE BUS

Come Holy Spirit fill the hearts of your faithful!

This last Sunday was Pentecost !  The disciples had locked themselves in the upper room for 10 days in prayer and anticipation for the Holy Spirit….their ADVOCATE….to come and be with them as they went out to bring Jesus’s teachings to ALL THE WORLD!

I’ve been really reflecting even more so recently on the word ADVOCATE.  I love how the Holy Spirit IS described as our advocate: ONE WHO SUPPORTS!  As a doTERRA ADVOCATE that is EXACTLY WHAT WE ARE CALLED TO BE: A SUPPORT!  We are to walk side by side and guide, coach, and teach others how to support their health the way God intended us to in a whole body way, with HIS gifts.  It’s truly why I LOVE doing what I do…..because at no time do I, as a coach, (or doTERRA for that matter) say that these oils are the end all be all…..but they are in cooperation with God’s design, plan.  They SUPPORT us in life’s physical and emotional struggles.

As I processed and completed through many chapters of my book recently, I yes could have done it with God alone, but I am grateful He has gifted me with the oils to support my humanness so I don’t have to try to lean on my will….so I can remember His WILL BE DONE!  These oils ALWAYS lead me back to HIM.  JUST LIKE THE HOLY SPIRIT ALWAYS LEADS US BACK TO JESUS AND THE FATHER!

Today’s chapter was a memory that I recall always being in the background of my mind but never clear, it had been suppressed for many years but through one of my Splankna sessions last year I discovered how much it had effected some of my lack of self love and self care.

May my journey bring peace and awareness on your own journey of healing and hope!

Many blessings and prayers always!

Kelly 🙂

chapter 4

 

Chapter 4:

THE WHEELS ON THE BUS

I grew up in a very small down of around 1000 people at the time.  To make it even more interesting that was the town I went to school and my parents had their business but we actually lived out in the country, the foothills of the mountains.  This was about a 15-20 minute drive from home to town, but by bus it was about an hour.  The school bus picked me and my brother up every morning at 6:30 or 6:45.

It was a given fact that the older you were the farther in the bus you were allowed to sit.  So when you’re 10 you didn’t have to sit way in the front and you were able to sit closer to the middle.  This meant you were able to sit closer to the “cool kids” aka: high schoolers.  At least that’s what I thought because they had all the interesting conversations.  They had the cool clothes.  They were just fun to listen to and watch.

There was one girl who had an older brother, so he sat in the back and she always was privy to the inside conversation.  I wanted to get to know them because I thought their house was cool and different whenever I saw it on the school route.

This girl was my age and we started to sit together to make the time go by faster.  We talked about school, friends, her brother and much more.  She was different, they (her and her brother) were different.  The more time I spent with her the more I realized there was something off about them.  But I didn’t really know how to put my finger on it, or what it was, after all I was only 10 when I met her and started to really get to know her that particular school year.

What I do remember is something weird happened one time on the bus that I don’t know how to fully explain how it even came about.  It makes me think of a frog in a boiling pot.  You know the saying that a frog if plunged into a pot of boiling water it would jump, but if you have it in water and gradually increase the water temperature it will adjust and eventually be boiled to death…..well parts of me have over the years wonder if that’s what was happening.  If my sense of curiosity with this girl and her brother and wanting to always know the scoop of what the “big kids” were doing and saying that I don’t even know how it came about where I remember one day sitting in the school bus seat and the next thing I know she was touching me in ways that I was NOT comfortable with.  I remember thinking how did we get here?  Was it because we always caught glimpses of the older kids making out and doing things very much in the public and scandalizing all of us.  Was this girl’s brother doing things with her that he shouldn’t be and this was her acting out?

All I know was I truly didn’t understand why she was touching me in places and in ways that was not natural or normal for our age, let alone being the same sex.  I once again froze.  I couldn’t get home fast enough.  I wanted to wash this experience out of my brain for forever.

I never sat with her again on the school bus.  I remember the next day her waving me to the seat to sit with her and me purposely sitting up in the very front seat with the 6 year olds right behind the bus driver.  I didn’t want to be near the cool kids anymore.

Have you ever had an experience where you felt powerless, dishonored, and muddled?  That’s how I felt!

GINGER, GRAPEFRUIT, and PEPPERMINT:  Let’s take a look at how these three oils can bring back a person’s power, honor, and relief.

Ginger: This oil helps us take responsibility of knowing we are not powerless.  We may not have control over other people’s actions toward us but we don’t have to sit with a victim mentality.  We can gain power but taking actions to prevent it from happening again.

Grapefruit:  When a person has been violated, scandalized, shamed….there is a tendency to want to dishonor our body….to starve it, abuse it, or even hide behind food.  Grapefruit encourages us to have integrity and to truly love our body, no matter what.

Peppermint:  Our mind and our heart sometimes need a break from the pain of memories.  We are to not live in fear.  But we need to remember to not hide or escape the work of clearing out the emotional baggage of trauma.  Using peppermint can help us clear out the muddled pain and confusion, give us temporary relief to breath as we process the pain of a trauma or experience that isn’t so comfortable for us.

Create a blend with these three to put into water to enjoy sipping or diffuse 3 drops of each or place a drop of each with fractionated coconut oil to rub on your belly (your solar plexus) and the insides of your elbow, allowing your heart and body to embrace the powerful healing of honoring your body with taking back your power and moving past pain.

Tap as you Pray:

Heavenly father as I experience these oils, help me to bring to surface any experience that is from my past that I have ignored for too long.  An experience I may have tried to hide from, numb the pain, and grant me the strength now to be fully present in this healing, to appreciate my body and not hide it in shame.  Through your healing power I can do this.  I trust in you.  Amen

Knowledge & Transition: Rosemary

I’ve been reflecting a great deal this last month about WHY I am having flare ups, symptoms related to having Hashimoto’s/hypothyroidism

  • Brain Fog
  • Hair Loss
  • Fatigue
  • Nausea
  • Breathlessness when I try to even go for a walk!

Once upon a time I use to try to figure out what, nutritionally, am I doing wrong.  See that sentence and how backwards it is?  Instead I should have been thinking what can I do to nurture myself.  What am I doing RIGHT and what can I do to ADD for myself: nutritionally, mentally, physically, emotionally, and/or spiritually that my being is yearning for!  What can I ADD instead of subtract!

Now sometimes subtracting can be a good thing.  Saying NO to staying up late so my body can say YES to get up in the morning.  Saying no to trigger foods so my body and mind can say YES to clear thinking and no aches and pains!

And now being older (and hopefully wiser!) I am able to recognize my symptoms are related to something deeper….something that still needs unearthing on this healing and hope journey of health!

rosemary

It’s super funny for me because I had ROSEMARY ESSENTIAL OIL on my list to purchase and restock up on.  And in my email yesterday I delightfully ready that ROSEMARY was our free oil of the month! Yay FOR ME….and really for all ….

I have been able to recognize my body and spirits need for ROSEMARY’S SUPPORT even more so right now.  And here is why:

Rosemary helps us with a true sense of self of seeking out knowledge….to not stay in the dark of anything….especially when we are transitioning through life challenges of change.  Change of job, school, home, state…..change from victim to victorious!  Change from surviving to thriving!

Rosemary teaches us to be open to new experiences even the experience of reopening wounds of past hurts, traumas, pains….to have the close and heal properly!

It teaches me to have clarity of mind, because it is important to push through the difficulties….and that I don’t want to walk in ignorance…especially with my faith and healing!

And finally it reminds me that confusion is truly from the enemy!  He doesn’t want us to clearly and confidently walk into transitions and change with clear and concise knowledge because if we do then he doesn’t have control over our thoughts…he can’t continue to deceive us, lie to us, cheat us out of an amazing life, or even “kill” us of our joy of the amazing truth of God’s amazing love and mercy.

Today reflect on:

  • What do you need clarity of?
  • What challenges have you had with learning?
  • Are you open to new experiences of whole healing?

Sit…write…pray…tap….and oil up!

Beyond blessings, hugs, and prayers always for each of you…

Kelly

Your Hope, Healing, & Oils Coach 

 

***I’ll have another chapter of the book out later this week….hopefully…lol!

Some newsworthy thoughts to mark your calendar about:

  • In honor of mothers, women, there will be a FACEBOOK LIVE class this month on Fertility/Hormone Health with the Top Ten Oils.

fertility freedom

  • I will be having an in-home class/presentation on the EMOTIONAL Care with the Top Ten Oils for anyone in the Georgetown/Austin area!

emotions class

  • My AromaTouch Therapy room is set back up ready to pamper any and all women wanting to enjoy some self-care/detoxing….men: this is a great MOTHERS DAY GIFT IDEA!!

File Nov 09, 1 38 02 PM

  • And finally: This month with doTERRA there are amazing gifts to be received with specific START UP kits….and amazing THROW in GIFTS FROM ME!

may 2018 promo

So if you have been on the fence….this may just be the time to connect with me (email: kellyfrickconnect@gmail.com) and let’s have a great conversation…because I would LOVE to serve you with your hope and healing on your health and wellness journey!

SINS OF THE FATHERS

I was laughing inside when I read my email on Sunday that the free oil this month was BREATHE!  How absolutely fitting because here I go with Chapter 1!

chapter 1

 

Chapter 1: 

SINS OF THE FATHERS

Before I get into my own trauma I want to share with you: I do NOT blame my parents.  They did the best they could with what they did have.  They didn’t have resources and amazing things like Christopher West teaching Theology of the Body.  Because well honestly Saint Pope John Paul II’s Wednesday teachings were barely taking place.  And they were being sucked into the lie of the sexual revolution.  And as many good wonderful Catholics, they were taught to suppress, ignore, and hide your sexual desires. After all good Catholics, good Christians, didn’t think about our sexual health. Thus, HOW could sexual health, non-the-less true sexual understanding of how beautifully wonderfully made we are, even be understood!

Then you compound it with their own traumas, wounds, distortions, and missing the mark of what Eros and our sexuality is really all about, it was a recipe for disaster.  But I am not here to tell their story.  It is not mine to tell.  Yet their story did have an impact on my life.  Therefore sharing this part is important to understand because their story does matter.  Stories they hadn’t even shared with me until I was much older.  Now I do believe there is a time and a place in sharing our stories with our children.  I also believe there is a matter of the extent of the information.  But there is a problem when we don’t share our journey with our children.  We think if we don’t talk about it, well it won’t affect or impact another person, but it does.

A baby in the womb hears, feels, senses EVERYTHING!  Our spirits are connected.  So my mind may not have known what my father was struggling with but my spirit knew.   It impacted me.   My mom may have thought she was shielding me from the ugliness of how evil had touched her in a profound way by not sharing it.  But my spirit new and it impacted me.

Again I say, because my parents didn’t have the equipment of TOB (Theology of the Body) to help them remember how beautifully wonderfully made they were, they chose to believe the lies from the enemy that they were ugly, they should hide in shame, they should NEVER speak about their sins, their wounds, their experiences to their children because that will cause sin within them.  And that is exactly how the enemy likes it.  He likes our hurts, pains, and sin to be in the dark.  Therefore when we don’t communicate (communion), we divide.  Think of Adam and Eve.

Now let’s take a journey with an oil blend to help you on your own healing and hope journey of sexual abuse, trauma, and/or past choices of sin.

BLEND: Patchouli, Eucalyptus, Lemon

Patchouli is the oil of physicality.  It reminds us to become fully present in our physical body.  It aims to connect our spirit with our body, to appreciate our body.   We can’t get more disconnected with our spirit and our body than through sexual trauma and sin.  If anything we have a raging battle within us to not connect because when we connect we will hurt, we will sin.

Eucalyptus is the oil of wellness.  This oil encourages us to be responsible for our health.  This means our spiritual health as well.  Do you ever find yourself feeling a shortness of breath or a tightening in your chest when you have a flashback of a trauma?  Do you find the same sensation when you think of all the missed mark choices you made concerning your sexual health?  Those are promptings of your spirit to stop hiding from your sexual health and start healing.  To seek out the hope and promise Christ gave us.

Lemon is the oil of Focus.  The only way we can truly heal is to be mentally present.  Lemon strengthens us to calm our fears of not feeling good enough.  It will cleanse your negative talk of feeling tainted and dirty.

Two great ways to use this blend is topically or aromatically.  You can just use the diffuser alone for inhalation, but when you use them topically as I am going to share, you will experience them in both ways: topically and aromatically.

Place one drop of each in your palm with some fractionated coconut oil.  Rub together cup your hands together, bring to your nose and inhale a deep breath.  Experience the scents together.  Feel them enter into your cells, your mind, and your spirit. Do this 3 times.  I always like putting the remainder of the oils on the bottom of my feet and on any body part I feel is holding onto negative emotions that day.  Usually I know this by what body part I feel drawn to rub the oils on.  Examples would be my adrenals, my heart, my thyroid and even my breasts.

Let’s end this chapter with prayer:

Heavenly Father…what trauma or past sexual choice have I made that I need to bring to the light, that I need to become fully present into my body and spirit to bring about true healing.  Help me to be responsible with my health and cleanse me of all my negative talk.  Help me to have the courage to visit with my parents and ask them about their sexual past if I don’t know anything about it.  The more I bring my stuff to the light and encourage them to bring their stuff to the light, the more I will defeat the enemy.

Thank you Lord for being there always for me, for sending me your Son to remind me how beautifully wonderfully made I am.  Thank you for the Holy Spirit’s constant prompting and guiding me on this journey.

I end with asking my guardian angel to continue to be by my side, for Saint Michael to continue to protect me from the snares of the enemy, and for our most precious blessed Mother to wrap me in her mantle to make me invisible to the enemy.  In Jesus’ most precious body and blood I am strengthened and set free each and every day…..AMEN!

File Jan 17, 3 06 30 PM

Find me on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start a  Hope &  Healing in your physical, mental, and spiritual Health journey?!

When you start with me you’re not just receiving oils.  You receive personal care, coaching, support, private content and so much more!  

My website is http://www.mydoterra.com/kellyfrick 

There are several great ways to start!  Let’s schedule a welcome call with you and get you some FREE welcome goodies mailed right away!

Want to know more?

Email me at kellyfrickconnect@gmail.com

Anger: God or Sin?

Anger can sometimes be a huge motivator.  We are not talking about the vengeful anger that is driven by sin….but the anger that is actually from God.  The anger that has us pause and want to have a voice for the innocent within this world.  The anger that turns us to not be silent about grave wrongs and injustices.

IMG_0928

God has pressed upon my heart for many years to write a book.  But He didn’t give me direction.  I trusted that my not starting it wasn’t because I wasn’t motivated or lazy it was because I didn’t have its purpose, its passion, laid out yet.

Then last month He revealed to me EXACTLY the outline…..even got the introduction written.  I realized that He had been fine tuning me, disciplining me in showing up to write through this blog.  He also showed me how many blog writers end up taking part of what they have written over the years to turn into a book.  As well as many bloggers purposefully using their blog to be their “first draft” of their book to fine tune and get it to the final piece of art.

Needless to say I wasn’t fully heeding His words about the using this blog to fine tune my book….I was still trying to live in my will of thinking I needed to work on this book on the side, while writing here different yet similar content.

Then 2 things happened this week:

  1. Realizing that in a way, you all are my accountability partners of making sure I get this message of Hope and Healing out there.

And….

  1. A horrible evil took place to someone I dearly love that saddened my heart so severely that I found myself weeping for almost 24 hours off and on…..and I still find myself weeping….

But now…..I’m angry!  I am angry the way God wants me to be…..angry to take action.

So what does taking action mean for me:  Using my voice to share MY STORY!

My story of sexual brokenness and distortion through my abuses, rapes, and own choices.  By me being silent and not getting off my butt to write this book I am as the quote goes…. “the only way for evil to conquer (win) is for good men to do nothing….”  Or something like that…..I am terrible with quotes :)…..

So starting next week…..and who knows how often, but I am convicted to share with you each week a chapter of the book….so a chapter maybe spread out through several days…..I am not sure yet…..I guess it just depends on how long each chapter is.  Since I have the introduction already written I will probably start with that next week…..

But I do know there will be life stuff going on in the middle of things I will want to still share so I will probably post those in-between as well…..and I will distinguish in the title or in the first line which it is…..but my focus will be the book and getting this message out there for women to be empowered!

With that……

Do you know someone who has been hurt, abused, raped…..the innocence of their sexuality distorted and used for evil?  If so…..please share with them this blog to help them walk through the healing process.  Encourage them to find help: professional, spiritual, personal.  Be an ear for them!  And don’t ask too many questions….just be that rock for them….and get them to talk to you…to someone!

Please have an amazingly blessed day.  And when you find GOD convicting you about something, feeling anger toward an evil, don’t let it become a sin, instead let it become your motivation to be the change of HOPE in this world!

Essential Drops of love, hugs, and prayers always,

Kelly 🙂

File Jan 17, 3 06 30 PM

Are you ready to start a whole health journey?! When you start with me you’re not just receiving oils.  You receive personal care, coaching, support, private content and so much more!  My website is http://www.mydoterra.com/kellyfrick  There are several great ways to start up!  I will schedule a welcome call with you and get you some welcome goodies mailed right away!  Want to know more?  Or want to connect first with a phone call or Zoom call? email me at kellyfrickconnect@gmail.com so we can schedule a 20-30 minutes to address all your questions/wellness goals!

Essential Disciple

I’m back!!!

And Oh my goodness gracious God has given me some focus and vision with this blog that I am super excited to share with you all…..so forgive me if this one ends up being a bit longer than usual…lol…

File Jan 17, 3 01 51 PM

It’s so interesting to me all the different ways this simple blog has changed, grown, developed and rippled.  How the theme, the direction, and content has changed over the years.  But one thing remains: It is a personal account of my life journey.  God definitely purposed me so many years ago to start this blog to create hope, to spread good ripples.

Whether it was sharing about my losses, my challenges, my health, my joys, simple topics, or complex topics….it has always been what is currently going on in my life, how it is effecting me and my family and how I can maybe help someone who is wrestling with similar experiences.

With all that being said…..I have always shared with you all what I am thinking…even when it comes to changes with this blog….and why.  It’s funny because I know some bloggers are about content and information; they don’t share the process of their changes, their format, etc….they just do it!  But since I am here about my journey and building relationship with you well I’m going to share what’s going on in my thoughts even about this blog…lol.

File Jan 17, 3 02 18 PM

I am feeling very called to have several sections so to speak… to bridge and connect what’s going on in my life…to scripture, essential oils, etc.  I am wanting to be an intentional disciple for and with you on this amazing life journey.

Because this is the thing…for every personal account I share…

There IS a scripture I find that draws me closer to God.  There IS an essential oil or two or three or more…..that support me and my family.  And for every situation I see more and more more how our physical and emotional and spiritual health are connected.

I am hoping that by my continual sharing of my personal life here with you and connecting it to God’s word and God’s gift of essential oils (as well as other sources and modalities) that you too will desire to be an intentional disciple in your faith walk, your WHOLE life, YOUR WHOLE HEALTH: mind, body, soul, spirit!

Finally, hold on for a ride because the things I have been journaling about, healing about, and life experiences of recent has me really going deep.  Which means I am going to be taking you all on an amazing journey if you’ll join me for 2018!

Let’s just say….TOB (Theology of the Body), our beautiful sexuality, sexual healing, what’s been going on in the media and many tough topics are going to be addressed here.  I am super excited to share!

So hold on tight cause the conversation I just recently had with my darling daughter was deep, sad, and truly amazing.

Today reflect on what do you need healing from?  What are you wanting to really dig deep into for 2018?

Sit…pray….journal….tap….and oil up!

Essential drops of love and prayers always,

~Kelly 🙂

File Jan 17, 3 06 30 PM

Are you ready to join my oils family ;)?!  Check out my website at http://www.mydoterra.com/kellyfrick  There are several great ways to start up with me.  I will schedule a welcome call with you and get you some welcome goodies mailed right away!  Want to know more?  Or want to schedule to talk first? email me at kellyfrickconnect@gmail.com so we can schedule a 20-30 minutes to address all your questions/wellness goals!

10 Oils {Self Love}

I hope you have LOVED learning about the TOP 10 OILS!

I have definitely LOVED sharing with you all my LOVE for these oils and why!

Recap on each oil:

  • Lemon – focus and connect to the joy of self love.
  • Lavender- being honest with self and express love.
  • Peppermint- clearing space for self love.
  • Melaleuca- empowered by respecting my self love needs.
  • Frankincense- Connecting to the truth of self love.
  • Oregano- Flexible to be open to self love.
  • DigestZen- Nourishing self love.
  • Deep Blue- Embracing self love.
  • Breathe- Courage to fully embrace self love.
  • OnGuard- Strength to have the integrity to protect your self love.

Which oil is going to support your SELF LOVE journey the most!?  Why not empower yourself with ALL 10 OILS!  What better change to express SELF LOVE to YOU!

Sit with this….pray about this….journal about it….share and connect with me about this below!!

Many blessings and hugs dear followers….friends….family….

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Self Love with Lemon

Sometimes our energy is lacking.  Our focus is fuzzy.  And our mind needs to detox.

Lemon Essential Oil is helpful with cleansing the gut, cleansing our kitchens, and amazing for making lemon-blueberry muffins!

BUT…..it is a great oil to support focus….mental clarity….energy.   What happens when we don’t love ourselves properly we lack focus.  Focus on the things that are important like being able to be present in the moment.  Self love needs clarity that we ARE WONDERFULLY BEAUTIFULLY made.   When we focus our energies on self-love then we can find the joy in ALL situations.

Does your self love need a little bit of focus and zest?!

Sit with this…..pray about it…..write about it….share/connect with me below in the comments!

Many blessings and hugs dear followers….friends…family…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Blog at WordPress.com.

Up ↑