40 Days to Freedom

If you have hung out with me here for any amount of time you know I am a huge advocate of all types of fasts: Spiritual, Nutritional, Absolute, Intermitent….etc.

File Feb 14, 12 18 17 PM

For me it does not matter what type of fast I go into it is always taken into prayer…..and sometimes it is actually given to me through prayer and then me re-taking it into prayer so I can hear clearly what I am supposed to be doing.

But one of the biggies I usually do with a fast is I usually do not share with many people;  usually only 1 or 2 are brought into it.  And that is because it was spoken into me shortly after my huge transformation with fasting in the beginning.  God pressed it into my heart that all fasts forward were to remain private unless told otherwise.

Well here I am years later Him telling me loud and clear…..this one is too big for you….you need to be united with others….lots of others.

Why?

Because there is a HUGE DISCONNECT with who we are as people and in our healing.

There are sooo many hurting people turning to sooo many different types of addictions (drugs, alcohol, pornography, food, shopping, apathy, body…etc).   And why?  To avoid the work of healing.  And why?  Because healing is hard work!

Healing means you have to be willing to go THROUGH the pain….not around it.

Healing means you have to open your eyes to and bring to the front what you have been avoiding.

So on September 2-October 12, I will be entering into a fast that is intentional in praying for people who are struggling with addictions.

I think we probably ALL know someone who is burdened by addiction.  Who has been enslaved by the lies of its soothing denial of the truth.

I can’t do this alone.

So regardless if you enter into a fast or just add extra prayers during those 40 days….are you open to add the intentional prayers for those struggling with addictions?

When we CONNECT our prayers and spirits together we truly CAN move mountains!

Have an amazingly blessed day and labor day weekend!

My hugs and prayers are always with each and every one of you!

blessings,

Kelly 😉

PS…want to learn all about the types of fasts?  Just do a search here on my blog with the keyword ‘fasting” and you’ll come up with ALL the times I have written about fasting and the ways we can approach this powerful spiritual and physical tool!

PPS….check out the updates in the tabs above…..some awesome stuff ;)!!!

 

Transformation Tuesday

I started out this year with purposing myself to hop on to Facebook EVERY TUESDAY to provide support and service with a facebook live.  I do this on my public page Kelly Frick: Connect as well as in two other groups:  my private clients and my team of leaders.

What started out as me wanting to be super intentional and consistent in showing up for something…..has turned into an amazing transformation in my own health….we are talking my mental health…..and how it effects my physical health.

img_4783

You see because of the traumas I experienced in my past….my fight, flight, freeze was always on hyper-alert.  And dysmorphia definitely distorts that and makes it even more intense.

So my excuse factor for why I couldn’t do something, show up somewhere, and keep a schedule was always…well full of excuses.

Over the years with ministry and business I have worked more and more on this.  But 3 years ago I made a commitment to myself that I had to truly think before I committed to something so I wouldn’t back out at the last minute.  So that once I set a date, put something on the schedule or told someone I would be there…..I HAD TO DO IT!!!

It was hard at first…..because it is not that I didn’t want to be true to my word….but you have to understand…..trauma….particularly sexual abuses…..creates this distortion in the brain that EVERYTHING is a potential danger.

I wanted to once and for all be braver and start rewiring my brain to believe and KNOW it was okay to have an amazing ministry and business, to support women, to be the best version of myself.

And that is what I have done.

I have consistently been showing up EVERY TUESDAY for a Facebook Live…..and every week I schedule wellness calls with clients…..every month I provide a wellness workshop…..AND I DO NOT CANCEL ON MYSELF OR ON THEM!!!

img_5009

What have you cancelled on that was due to your fight, flight, or freeze being in hyper alert?!

Sit with this….pray about it…..journal….tap….and oil up!

Many blessings always,

Kelly 🙂

PS….

Here is today’s Transformation Tuesday about preventative care…..

PPS…..

Get started today with this kit (click here).

Want a different kit?  (click here to create your own)

Once I receive a notification of your enrollment….I will reach out to you to get your first of many wellness calls set up to help you set up a 90 day coaching plan that will address YOUR WELLNESS GOALS, how to use your essential oils, plugged into private coaching and group…..and a welcome package will be mailed out to you!

What are you waiting for!?

 

Today: He burns to be with you!

Merry Christmas!

Take a moment on this day to sit and breathe in the beauty of what we are celebrating…..who we are celebrating….and why we are celebrating!

You are all in my prayers always!!

Hugs and blessings…

Kelly 🤗💧💜🎄

my.doterra.com/kellyfrick

THANKSGIVING: BOGO GRATEFULNESS

I look around and see family….experience warmth….feel loved….and KNOW I am so blessed!

img_4021

Today’s Video truly says it all! I can’t possibly say more….and honestly I don’t want to… I want us all to just be present with our families!

More about these two oils:

https://www.doterra.com/US/en/blog/product-spotlight-using-siberian-fir

https://www.doterra.com/US/en/blog/spotlight-cassia-oil

Have an amazingly blessed day with family today….and remember to…..

Sit….pray….journal…..tap….and oil up!

blessings, hugs, and many prayers always,

Kelly

PS…

Want to snag today’s BOGO?

1. Go to my website: my.doterra.com/kellyfrick

2. Click “Become A Member”.

3. Click “Wholesale Customer”.

4. Fill out your information.

5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35
To add today’s BOGO of Siberian Fir/Cassia enter

img_4017

6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week!

Happy Heart

I needed this today!!!

The last 4 days have been well sort of taxing on my heart 💜!

Friday my dad went into the hospital due to many concerns….and they discovered there was water on the heart. There is a multitude of things causing it.

Tests were done extensively on Saturday and Sunday. Still no answers.

Yesterday: they discovered it wa a replay of several years ago where a stint needed to be placed to secure one of his arteries.

My father has been challenged with high blood pressure and heart health concerns for years!!!!

So when I opened my email this morning and saw today’s BOGO I laughed and said: ok God you knew my dad needed this AND I needed this!

Turmeric and Lavender are both super good for supporting our heart health! Relieving anxiety, reducing inflammation, and creating a calm!

So I’m using lots of turmeric and lavender today! Over my heart and in my tea!!!

What do you do to create space for calm in your life for your whole health?!

Sit….pray….write…tap….and oil up!!

Blessings and prayers always dear ones,

Kelly

PS…

Check out today’s video by clicking on this picture:

https://youtu.be/nxJhPZiNex8

Want today’s BOGO? Comment below or email me at kellyfrickconnect@gmail.com

PPS…

🙌🙌🙌….they pair beautifully with yesterday’s BOGO!!!! You did nab it right 😬😉🤗😘?!?

Surprises on Saturday!

I absolutely love it when I am getting ready to plan out my Christmas shopping list and I receive amazing emails with great deals!!

Some years I am in a shop shop shop sort of mood….other years I am in a DIY mood….and there are some years I am just about gift cards!!!  LOL….

This year I have been looking at some of my oils and goodies and thinking I really want to create some specialized goody bags and home made things with the oils.

img_3937

I’m thinking bath salts, seasoned salts, lip balms, teas, baked goods, and so much more!

Well this morning I opened my email and saw that doTERRA has brought us their amazing BOGO deals again!!

This kicks off on MONDAY :)!!!

What’s super exciting is these deals are open to everyone but each day it is for 24-hours only and then a new special is released.

So this upcoming week with each BOGO…..I will share with you how I use that oil in my home and for my family’s whole health!  I will even share some great gift giving ideas for that day’s BOGO!

img_3936

If you don’t already have a doTERRA account now is truly the time to maximize on some great deals!

When you start your oils journey you want to really think about who you start with!  Are they going to support you, educate you, provide you with wellness overviews and coaching!!

I will serve you and care for you!

Okay enough about BOGO’S now lets remember Thanksgiving is just 5 days away!!!

img_3935

What are you feeling most thankful about today!? 

I am feeling super grateful for family.  My mom texted me last night.  It said “keep dad in prayers, at hospital, water on heart.”

Now I am not a worrier….but it wasn’t a text I could just say “okay”…..and go to bed!  Nope I asked if I could call….she said yes.

We visited…..I even got to visit with my dad……and all was good.  I was able to go to sleep knowing all was truly okay.   But it did have me reflect…..time is too fragile and too precious to take for granted.

I don’t take time and life for granted, but I know I can get caught up in the passion of living my life with my family and friends locally that I can be a “out of sight out of mind” sort of person.

This text and phone call also had me reflect on how some of my healing, health journey means I need to not avoid conversations or questions that truly need to be said or asked.

So I am Thankful for prompts like last night to remind me time is precious; don’t waste or avoid saying and doing the things that are super important!

What are you thankful for?!

Sit…..pray……journal…..tap and oil up!!

Blessings,

Kelly 😉

 

“I Told You So!”

How many of you LOVE this statement!?!?!

I don’t know about you but it just makes me feel all sorts of warm and fuzzy inside when a person says this to me!  It really encourages me to want to open up to them and feel vulnerable.  It causes me to stop and think oh yes this person REALLY LOVES ME because “they told me so!”…..

NOT…..

Okay so I know that was all a bit passive aggressive…lol….but there is a point…

We live in a world where we are bombarded with EVERYONE’s opinion and EVERYONE is willing to speak (with their one mouth)….but NOT LISTEN (with their TWO ears!)…..

Recently a situation took place in my life that really rocked my world for about 20 minutes….but once it was all said and done….I realized the reason I was so shook up was….

  • Not because I was going to have to deal with the work the situation caused…
  • Not because of all the tapping and oiling up I was going to have to do to eleviate the negative experience….
  • Not because it happened at all….

No what rocked my world that truly brought me to tears was the FEAR of HEARING:

I TOLD YOU SO!!!

img_3911

I DID NOT want to hear those words come from people who claim to love me, in a time where I felt most emotional and vulnerable, when I NEEDED LOVE AND COMPASSION MOST!

What many of us don’t realize and don’t think about when those words are said is….

  • The person receiving that negative statement already is internally beating themselves up about whatever it is.
  • They already are reassessing how something could have been done differently.
  •  They are trying to process and heal possibly from an experience.
  • And they need love and support more than ever. 
  • They need to feel safe not scrutinized.

Now since we can’t prevent others, especially “loved” ones from using hurtful verbiage toward us we can do the next best things:

  • We can pray.
  • We can journal.
  • We can tap.
  • We can use specific oils.
  • And we can forgive: them and ourselves!

All of these release the negative emotions surrounded from the experience as well as the hurtful words.  It allows us to not hold those negative emotions, negative currents of energy to get locked into our physical body to cause any physical harm.

So what DID I DO!?

When the incident occurred the first emotion that popped into my head I started tapping on it right there at the location.  I didn’t care what people thought as they observed me.  What’s awesome about tapping is in a public situation you don’t have to do the full formula you can tap on specific spots.

After I tapped a round with my prayer, I selected an oil to help facilitate the tapping as well as bring my system back into balance and focus on the task at hand.

Through the next round of tapping… that is when I discovered my true fears from the situation….I was then able to concentrate my next round of tapping with that intention.

img_2812

As we enter into the Holiday’s, Thanksgiving being next week, there may be situations like this that come up.  And we may feel like our boundaries are being infringed on.

Because honestly I think….”I TOLD YOU SO”….is a lack of respect of boundaries….as well as unloving.

So since some people don’t know how to NOT VOMIT their junk on us…..WE MUST SET HEALTHY BOUNDARIES….to protect ourselves….to protect our health and well being….OUR SPIRIT!

I recently posted on Facebook and on my YouTube about boundaries…..to learn more and to even do a round of tapping with me check them out here/below!!!

Empower yourself today, this week, next week, always…..to set healthy boundaries so you don’t have to fearing hearing the dreaded: I TOLD YOU SO!

As always….pray….journal….tap….and oil up!

Blessings, prayers and hugs…

Kelly 😉

As always if you want to learn more reach out to me…

You can find me on Facebook to private message me at:  Kelly Frick: Connect

Comment below on this blog!  Or email: kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready and open to start your own healing and hope journey with your whole health! I would love to be your guide…your coach….your mentor.

 

Victorious Veteran’s

Every year our church celebrates Veteran’s day by asking those who have served to stand and be recognized and prayed over.

img_3890

August 1992 I stepped on to a plane to enter a season of life that I had no idea would bring me to my hubby.

For 2 months I completed more push-ups, sit ups, running, marching, and bunk drills than I can possibly count….or even keep track of.

I will admit there were times in the past that I never really thought about what it meant to have served in the military.  To me it was a means to the end.  I had grown up in a very small town.  There were so many factors but the point being is I saw the military as truly the best option for me to be the best version of myself.

While I was in the Navy there were days I really hated it.  I wondered what was I thinking.  It was also a time in my life when I continued to received more sexual harassment than I care to count.  BUT…..there truly were amazing blessings that took place.

First, I met my husband.   Because of him I was able to vocalize my wounds, my rape, my abuses, and so much more.

When I met my husband I felt safe.  I finally felt like I could truly be 100% myself.

img_3888

Boot camp alone was healing.  It had been that summer that the penetration rape had taken place.  For me boot camp was about “beating” the emotions out of me.  Or better yet stuffing it all in and becoming as tough as I could possibly be, therefore “I could never be hurt again!”

What I really learned from my service in the military was another way to be an intentional disciple!

When you serve in the military it is NOT about you……IT’S ABOUT THE GREATER GOOD!  You make sacrifices, you put your desires aside to do for others, you have days you really want to throw in the towel but you know others are depending on you so you stand up taller and dig deep to show up and be all you were made to be aka hopefully be the best version of yourself!

And most of all you truly learn what it means to do team work and to be a leader!!!

So today I am able to reflect on my military service with humbling pride.  I don’t reflect on it anymore as “ugh” or “oh yeah I did that….”  No today I reflect and am so very grateful for my years of service.  Years that formed my early adult years.  Years that taught me I was much stronger than I ever would have thought.  And years that introduced me to my amazing husband.

Today I am also reflecting on all the men and women who have made amazing sacrifices for their country.  Who have said yes to provide us the freedoms we sometimes don’t even thing about…..and no to so many of their own desires.

This week reflect on your own dreams….your own sacrifices…..your own ways you serve: your family, your community, your Lord!

Remember to pray, journal, tap, and oil up!!!

Many blessings….prayers….hugs…

Kelly 🙂

PS…..this month is super exciting to start a wellness journey or taking your empowerment to the next level! Check out the November Deals Tab above!

img_3891

img_3892

 

As always when you’re open and ready to begin your own healing and hope journey with your whole health I would love to be your guide…your coach….your mentor.

You can find me on Facebook to private message me:

Kelly Frick: Connect

Or message or comment below here on this blog!

Or email:

kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready!

 

Blog at WordPress.com.

Up ↑