I started out this year with purposing myself to hop on to Facebook EVERY TUESDAY to provide support and service with a facebook live. I do this on my public page Kelly Frick: Connect as well as in two other groups: my private clients and my team of leaders.
What started out as me wanting to be super intentional and consistent in showing up for something…..has turned into an amazing transformation in my own health….we are talking my mental health…..and how it effects my physical health.
You see because of the traumas I experienced in my past….my fight, flight, freeze was always on hyper-alert. And dysmorphia definitely distorts that and makes it even more intense.
So my excuse factor for why I couldn’t do something, show up somewhere, and keep a schedule was always…well full of excuses.
Over the years with ministry and business I have worked more and more on this. But 3 years ago I made a commitment to myself that I had to truly think before I committed to something so I wouldn’t back out at the last minute. So that once I set a date, put something on the schedule or told someone I would be there…..I HAD TO DO IT!!!
It was hard at first…..because it is not that I didn’t want to be true to my word….but you have to understand…..trauma….particularly sexual abuses…..creates this distortion in the brain that EVERYTHING is a potential danger.
I wanted to once and for all be braver and start rewiring my brain to believe and KNOW it was okay to have an amazing ministry and business, to support women, to be the best version of myself.
And that is what I have done.
I have consistently been showing up EVERY TUESDAY for a Facebook Live…..and every week I schedule wellness calls with clients…..every month I provide a wellness workshop…..AND I DO NOT CANCEL ON MYSELF OR ON THEM!!!
What have you cancelled on that was due to your fight, flight, or freeze being in hyper alert?!
Sit with this….pray about it…..journal….tap….and oil up!
Many blessings always,
Here is today’s Transformation Tuesday about preventative care…..
Get started today with this kit (click here).
Want a different kit? (click here to create your own)
Once I receive a notification of your enrollment….I will reach out to you to get your first of many wellness calls set up to help you set up a 90 day coaching plan that will address YOUR WELLNESS GOALS, how to use your essential oils, plugged into private coaching and group…..and a welcome package will be mailed out to you!
What are you waiting for!?
Take a moment on this day to sit and breathe in the beauty of what we are celebrating…..who we are celebrating….and why we are celebrating!
You are all in my prayers always!!
Hugs and blessings…
I look around and see family….experience warmth….feel loved….and KNOW I am so blessed!
Today’s Video truly says it all! I can’t possibly say more….and honestly I don’t want to… I want us all to just be present with our families!
More about these two oils:
Have an amazingly blessed day with family today….and remember to…..
Sit….pray….journal…..tap….and oil up!
blessings, hugs, and many prayers always,
Want to snag today’s BOGO?
1. Go to my website: my.doterra.com/kellyfrick
2. Click “Become A Member”.
3. Click “Wholesale Customer”.
4. Fill out your information.
5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35
To add today’s BOGO of Siberian Fir/Cassia enter
6. Enter your payment info and process your order.
After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.
This deal ends TONIGHT at midnight. Happy BoGo week!
I needed this today!!!
The last 4 days have been well sort of taxing on my heart 💜!
Friday my dad went into the hospital due to many concerns….and they discovered there was water on the heart. There is a multitude of things causing it.
Tests were done extensively on Saturday and Sunday. Still no answers.
Yesterday: they discovered it wa a replay of several years ago where a stint needed to be placed to secure one of his arteries.
My father has been challenged with high blood pressure and heart health concerns for years!!!!
So when I opened my email this morning and saw today’s BOGO I laughed and said: ok God you knew my dad needed this AND I needed this!
Turmeric and Lavender are both super good for supporting our heart health! Relieving anxiety, reducing inflammation, and creating a calm!
So I’m using lots of turmeric and lavender today! Over my heart and in my tea!!!
What do you do to create space for calm in your life for your whole health?!
Sit….pray….write…tap….and oil up!!
Blessings and prayers always dear ones,
Check out today’s video by clicking on this picture:
Want today’s BOGO? Comment below or email me at firstname.lastname@example.org
🙌🙌🙌….they pair beautifully with yesterday’s BOGO!!!! You did nab it right 😬😉🤗😘?!?
I absolutely love it when I am getting ready to plan out my Christmas shopping list and I receive amazing emails with great deals!!
Some years I am in a shop shop shop sort of mood….other years I am in a DIY mood….and there are some years I am just about gift cards!!! LOL….
This year I have been looking at some of my oils and goodies and thinking I really want to create some specialized goody bags and home made things with the oils.
I’m thinking bath salts, seasoned salts, lip balms, teas, baked goods, and so much more!
Well this morning I opened my email and saw that doTERRA has brought us their amazing BOGO deals again!!
This kicks off on MONDAY :)!!!
What’s super exciting is these deals are open to everyone but each day it is for 24-hours only and then a new special is released.
So this upcoming week with each BOGO…..I will share with you how I use that oil in my home and for my family’s whole health! I will even share some great gift giving ideas for that day’s BOGO!
If you don’t already have a doTERRA account now is truly the time to maximize on some great deals!
When you start your oils journey you want to really think about who you start with! Are they going to support you, educate you, provide you with wellness overviews and coaching!!
I will serve you and care for you!
Okay enough about BOGO’S now lets remember Thanksgiving is just 5 days away!!!
What are you feeling most thankful about today!?
I am feeling super grateful for family. My mom texted me last night. It said “keep dad in prayers, at hospital, water on heart.”
Now I am not a worrier….but it wasn’t a text I could just say “okay”…..and go to bed! Nope I asked if I could call….she said yes.
We visited…..I even got to visit with my dad……and all was good. I was able to go to sleep knowing all was truly okay. But it did have me reflect…..time is too fragile and too precious to take for granted.
I don’t take time and life for granted, but I know I can get caught up in the passion of living my life with my family and friends locally that I can be a “out of sight out of mind” sort of person.
This text and phone call also had me reflect on how some of my healing, health journey means I need to not avoid conversations or questions that truly need to be said or asked.
So I am Thankful for prompts like last night to remind me time is precious; don’t waste or avoid saying and doing the things that are super important!
What are you thankful for?!
Sit…..pray……journal…..tap and oil up!!
How many of you LOVE this statement!?!?!
I don’t know about you but it just makes me feel all sorts of warm and fuzzy inside when a person says this to me! It really encourages me to want to open up to them and feel vulnerable. It causes me to stop and think oh yes this person REALLY LOVES ME because “they told me so!”…..
Okay so I know that was all a bit passive aggressive…lol….but there is a point…
We live in a world where we are bombarded with EVERYONE’s opinion and EVERYONE is willing to speak (with their one mouth)….but NOT LISTEN (with their TWO ears!)…..
Recently a situation took place in my life that really rocked my world for about 20 minutes….but once it was all said and done….I realized the reason I was so shook up was….
- Not because I was going to have to deal with the work the situation caused…
- Not because of all the tapping and oiling up I was going to have to do to eleviate the negative experience….
- Not because it happened at all….
No what rocked my world that truly brought me to tears was the FEAR of HEARING:
I TOLD YOU SO!!!
I DID NOT want to hear those words come from people who claim to love me, in a time where I felt most emotional and vulnerable, when I NEEDED LOVE AND COMPASSION MOST!
What many of us don’t realize and don’t think about when those words are said is….
- The person receiving that negative statement already is internally beating themselves up about whatever it is.
- They already are reassessing how something could have been done differently.
- They are trying to process and heal possibly from an experience.
- And they need love and support more than ever.
- They need to feel safe not scrutinized.
Now since we can’t prevent others, especially “loved” ones from using hurtful verbiage toward us we can do the next best things:
- We can pray.
- We can journal.
- We can tap.
- We can use specific oils.
- And we can forgive: them and ourselves!
All of these release the negative emotions surrounded from the experience as well as the hurtful words. It allows us to not hold those negative emotions, negative currents of energy to get locked into our physical body to cause any physical harm.
So what DID I DO!?
When the incident occurred the first emotion that popped into my head I started tapping on it right there at the location. I didn’t care what people thought as they observed me. What’s awesome about tapping is in a public situation you don’t have to do the full formula you can tap on specific spots.
After I tapped a round with my prayer, I selected an oil to help facilitate the tapping as well as bring my system back into balance and focus on the task at hand.
Through the next round of tapping… that is when I discovered my true fears from the situation….I was then able to concentrate my next round of tapping with that intention.
As we enter into the Holiday’s, Thanksgiving being next week, there may be situations like this that come up. And we may feel like our boundaries are being infringed on.
Because honestly I think….”I TOLD YOU SO”….is a lack of respect of boundaries….as well as unloving.
So since some people don’t know how to NOT VOMIT their junk on us…..WE MUST SET HEALTHY BOUNDARIES….to protect ourselves….to protect our health and well being….OUR SPIRIT!
Empower yourself today, this week, next week, always…..to set healthy boundaries so you don’t have to fearing hearing the dreaded: I TOLD YOU SO!
As always….pray….journal….tap….and oil up!
Blessings, prayers and hugs…
As always if you want to learn more reach out to me…
You can find me on Facebook to private message me at: Kelly Frick: Connect
Comment below on this blog! Or email: email@example.com
You can also find me on:
Pinterest, Twitter, Instagram, and LinkedIn
I’m here to serve and bless you when you are ready and open to start your own healing and hope journey with your whole health! I would love to be your guide…your coach….your mentor.
Every year our church celebrates Veteran’s day by asking those who have served to stand and be recognized and prayed over.
August 1992 I stepped on to a plane to enter a season of life that I had no idea would bring me to my hubby.
For 2 months I completed more push-ups, sit ups, running, marching, and bunk drills than I can possibly count….or even keep track of.
I will admit there were times in the past that I never really thought about what it meant to have served in the military. To me it was a means to the end. I had grown up in a very small town. There were so many factors but the point being is I saw the military as truly the best option for me to be the best version of myself.
While I was in the Navy there were days I really hated it. I wondered what was I thinking. It was also a time in my life when I continued to received more sexual harassment than I care to count. BUT…..there truly were amazing blessings that took place.
First, I met my husband. Because of him I was able to vocalize my wounds, my rape, my abuses, and so much more.
When I met my husband I felt safe. I finally felt like I could truly be 100% myself.
Boot camp alone was healing. It had been that summer that the penetration rape had taken place. For me boot camp was about “beating” the emotions out of me. Or better yet stuffing it all in and becoming as tough as I could possibly be, therefore “I could never be hurt again!”
What I really learned from my service in the military was another way to be an intentional disciple!
When you serve in the military it is NOT about you……IT’S ABOUT THE GREATER GOOD! You make sacrifices, you put your desires aside to do for others, you have days you really want to throw in the towel but you know others are depending on you so you stand up taller and dig deep to show up and be all you were made to be aka hopefully be the best version of yourself!
And most of all you truly learn what it means to do team work and to be a leader!!!
So today I am able to reflect on my military service with humbling pride. I don’t reflect on it anymore as “ugh” or “oh yeah I did that….” No today I reflect and am so very grateful for my years of service. Years that formed my early adult years. Years that taught me I was much stronger than I ever would have thought. And years that introduced me to my amazing husband.
Today I am also reflecting on all the men and women who have made amazing sacrifices for their country. Who have said yes to provide us the freedoms we sometimes don’t even thing about…..and no to so many of their own desires.
This week reflect on your own dreams….your own sacrifices…..your own ways you serve: your family, your community, your Lord!
Remember to pray, journal, tap, and oil up!!!
PS…..this month is super exciting to start a wellness journey or taking your empowerment to the next level! Check out the November Deals Tab above!
As always when you’re open and ready to begin your own healing and hope journey with your whole health I would love to be your guide…your coach….your mentor.
You can find me on Facebook to private message me:
Or message or comment below here on this blog!
You can also find me on:
Pinterest, Twitter, Instagram, and LinkedIn
I’m here to serve and bless you when you are ready!
I feel like I’ve been so remiss with coming here and sharing….but I realize I have to give myself grace because when we don’t give ourselves grace well it can mess with our physical health: especially our GUT! But more on that at the bottom of this post…spoiler alert…it has to do with some great freebies and deals this month 🙌🙌🙌!
The last time I shared here it was during doTERRAs Dream convention.
It was so powerful, inspiring, and confirming!
It reminded me the seed God had planted in my heart years ago about empowering women.
It inspired me to continue to be ME as I show up in helping others. And it filled me up as if I had gone to a spiritual retreat!
It was truly amazing! And it was life changing for me!!!! Some may think this is too strong of a thought or statement but that’s ok…lol…because for me I knew it was.
I came back determined even more to be that voice for women who don’t use their voice. To reach out and ask these women if they are open to find their voice?!
I came back fired up to remind not only myself but those who are seeking natural solutions and game plans for their wellness/health journey that I’m here for them!
I came back knowing we need to love each other at whatever walk of life we are each at and that means if someone isn’t ready to address their emotions of trauma that’s ok….but let’s address their other health needs…..let’s equip you with where you are at right now on your health journey!!!
These amazing gifts from the earth aren’t just hippy-dippy…..
They empower us to take our own health into our hands….to partner with other practitioners and healers and docs and coaches who are willing to help us incorporate natural solutions and practices to empower our health and wellness!!!
And it gave me the confidence to want to reach out to specifically say and ask if a person would like to partner with me in helping change people’s lives!
I have an amazing vision of raising up young women to not only take charge of their health….use their voice…heal….but to see they can do the same for others! They can be financially free! They can learn even more about themselves and do some amazing internal growth as they grow a business of empowering others!
And if that wasn’t enough…..my last two Thursdays Empowerment workshops for survivors of sex trafficking….well it drove home all I experienced at convention of: I AM a mission within a mission just as doTERRA is….and that is why I’m so proud to be involved with such an amazing company!
So my bold question for you this day is:
Are you open to start your HOPE, HEALING, HEALTH JOURNEY!?
Are you ready to finally say YOU ARE WORTH IT and YOU ARE ENOUGH?!
This month is all about gut health!
This video is all about the new oils and products that were revealed during convention! Amazing!!
Let’s get started!
You can follow these steps:
1. Go to my website: www.mydoterra.com/kellyfrick
2. Click Join & Save
3. Choose wholesale customer
4. Fill in your information. Make sure to enter my ID as your enroller: 3345849
5. Choose the kit you like best.
**** The TWO MOST popular ways to start with me are the Home Essentials Kit (SKU: 41180001) & the Family Essentials Kit (SKU: 60200540).
6. Enter your payment info.
After you place your starter kit order, I will receive an email confirmation and send out a few bonus goodies as a thank you for getting started with me. I will also reach out to you via email to schedule our 30-min virtual zoom welcome call to empower you how to use your oils to support your health and wellness goals.
Got questions or need help placing your order?
Email me at firstname.lastname@example.org
Let’s get connected!!!