Numb…anger…sorrow!

Raw and real moment!

I have been tapping more the last 3 days than I probably average in 30 days!

My father passed away on Tuesday morning….and the emotions I have experienced have been extreme and everywhere.

I was on my way to see him on Sunday but while traveling I received a call that he was in the heart hospital to have some tests done.

He has a history of heart stuff and multiple stints so no surprise other than knowing that if he was doing this on a Sunday he definitely wasn’t feeling well.

The first emotion I had was frustration. I had not seen my father in over a year and due to the protocols with hospitals right now I was not going to be allowed to go in and see him.

Monday they determined he needed another stint. They did the procedure and the thought was he would be able to come home that evening….buuut…..there was more bleeding than expected from the spot.

So second major emotion….anger that he had to be in a hospital alone….he is a social person…he thrives on others spending time with him! His top love languages were time and touch.

They decided to keep him another night. Now none of this stopped me from being creative to see him.

I had a care package delivered to his room and arranged with the floor nurse to open his window so we could sing to him and cheer him up. It was so much fun and I’m so grateful to have had that as his last moments with us.

Tuesday morning THE call came early…..my mom comes out to the kitchen as I was making my coffee…..she hands me the phone and says she doesn’t know what to do.

The nurse on the other end is explaining to me that they are giving him CPR but if they stop his heart will stop what does my mom want to do.

I tell her I will call her back as I talk to my mom….knowing that it won’t come to that cause sure enough the nurse calls back within in minutes and let’s me know that they had to call the time of death.

Next emotion…numb…I didn’t truly have time to truly feel anything cause my mom needed me. My time would have to wait. So I tapped some more.

Tuesday night as I got ready for bed….deep sorrow….gut wrenching sobs….but I only allowed some to come…..why?! Cause I knew if I lost it right then I didn’t know if I would return….

It was a choice to pause the sorrow….right or wrong….it was a choice I made…..

Wednesday was about processing…being with family….and trying super hard to stay present in the moment so I could truly feel all the emotions and not stuff them away….

I know it hasn’t truly fully hit me…..

But today we meet with the Funeral Home….we find out when we can actually have the funeral and then coordinate it with the church and due to again all the protocols that have been put into place due to this last year…..we are stuck with anger….

Anger that his last days were in-humane…..anger that his family and friends won’t get to have the closer they deserve….anger that he died alone without family!

So I tap…..and I find the gratitude of the having had 46 years with him….gratitude that he was the gentle soul he was….and gratitude that we did have some amazing memories.

So this next year will probably look different how I blog, post on social media, and even how I coach…..because I know if I’m willing to share with you in the moment what I’m experiencing maybe just maybe I will be able to help someone else who is going through something similar or who is still trying to process the emotions of losing a loved one.

I know my postings probably will be hit and miss for awhile and that too will be part of my willingness to continue to be raw and real with you’ll.

As you spend your last day of 2020….please reflect on all your blessings don’t take for granted one moment with family, friends, community.

But don’t also beat yourself up over “what if’s”…..or “should of”……

Instead move through the emotions……feel them….release yourself….and be present in the healing process.

Your mind body soul spirit will thank you for it!

Many blessings and hugs dear ones!
Kelly 💜

40 Days to Freedom

If you have hung out with me here for any amount of time you know I am a huge advocate of all types of fasts: Spiritual, Nutritional, Absolute, Intermitent….etc.

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For me it does not matter what type of fast I go into it is always taken into prayer…..and sometimes it is actually given to me through prayer and then me re-taking it into prayer so I can hear clearly what I am supposed to be doing.

But one of the biggies I usually do with a fast is I usually do not share with many people;  usually only 1 or 2 are brought into it.  And that is because it was spoken into me shortly after my huge transformation with fasting in the beginning.  God pressed it into my heart that all fasts forward were to remain private unless told otherwise.

Well here I am years later Him telling me loud and clear…..this one is too big for you….you need to be united with others….lots of others.

Why?

Because there is a HUGE DISCONNECT with who we are as people and in our healing.

There are sooo many hurting people turning to sooo many different types of addictions (drugs, alcohol, pornography, food, shopping, apathy, body…etc).   And why?  To avoid the work of healing.  And why?  Because healing is hard work!

Healing means you have to be willing to go THROUGH the pain….not around it.

Healing means you have to open your eyes to and bring to the front what you have been avoiding.

So on September 2-October 12, I will be entering into a fast that is intentional in praying for people who are struggling with addictions.

I think we probably ALL know someone who is burdened by addiction.  Who has been enslaved by the lies of its soothing denial of the truth.

I can’t do this alone.

So regardless if you enter into a fast or just add extra prayers during those 40 days….are you open to add the intentional prayers for those struggling with addictions?

When we CONNECT our prayers and spirits together we truly CAN move mountains!

Have an amazingly blessed day and labor day weekend!

My hugs and prayers are always with each and every one of you!

blessings,

Kelly 😉

PS…want to learn all about the types of fasts?  Just do a search here on my blog with the keyword ‘fasting” and you’ll come up with ALL the times I have written about fasting and the ways we can approach this powerful spiritual and physical tool!

PPS….check out the updates in the tabs above…..some awesome stuff ;)!!!

 

Transformation Tuesday

I started out this year with purposing myself to hop on to Facebook EVERY TUESDAY to provide support and service with a facebook live.  I do this on my public page Kelly Frick: Connect as well as in two other groups:  my private clients and my team of leaders.

What started out as me wanting to be super intentional and consistent in showing up for something…..has turned into an amazing transformation in my own health….we are talking my mental health…..and how it effects my physical health.

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You see because of the traumas I experienced in my past….my fight, flight, freeze was always on hyper-alert.  And dysmorphia definitely distorts that and makes it even more intense.

So my excuse factor for why I couldn’t do something, show up somewhere, and keep a schedule was always…well full of excuses.

Over the years with ministry and business I have worked more and more on this.  But 3 years ago I made a commitment to myself that I had to truly think before I committed to something so I wouldn’t back out at the last minute.  So that once I set a date, put something on the schedule or told someone I would be there…..I HAD TO DO IT!!!

It was hard at first…..because it is not that I didn’t want to be true to my word….but you have to understand…..trauma….particularly sexual abuses…..creates this distortion in the brain that EVERYTHING is a potential danger.

I wanted to once and for all be braver and start rewiring my brain to believe and KNOW it was okay to have an amazing ministry and business, to support women, to be the best version of myself.

And that is what I have done.

I have consistently been showing up EVERY TUESDAY for a Facebook Live…..and every week I schedule wellness calls with clients…..every month I provide a wellness workshop…..AND I DO NOT CANCEL ON MYSELF OR ON THEM!!!

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What have you cancelled on that was due to your fight, flight, or freeze being in hyper alert?!

Sit with this….pray about it…..journal….tap….and oil up!

Many blessings always,

Kelly 🙂

PS….

Here is today’s Transformation Tuesday about preventative care…..

PPS…..

Get started today with this kit (click here).

Want a different kit?  (click here to create your own)

Once I receive a notification of your enrollment….I will reach out to you to get your first of many wellness calls set up to help you set up a 90 day coaching plan that will address YOUR WELLNESS GOALS, how to use your essential oils, plugged into private coaching and group…..and a welcome package will be mailed out to you!

What are you waiting for!?

 

Today: He burns to be with you!

Merry Christmas!

Take a moment on this day to sit and breathe in the beauty of what we are celebrating…..who we are celebrating….and why we are celebrating!

You are all in my prayers always!!

Hugs and blessings…

Kelly 🤗💧💜🎄

my.doterra.com/kellyfrick

THANKSGIVING: BOGO GRATEFULNESS

I look around and see family….experience warmth….feel loved….and KNOW I am so blessed!

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Today’s Video truly says it all! I can’t possibly say more….and honestly I don’t want to… I want us all to just be present with our families!

More about these two oils:

https://www.doterra.com/US/en/blog/product-spotlight-using-siberian-fir

https://www.doterra.com/US/en/blog/spotlight-cassia-oil

Have an amazingly blessed day with family today….and remember to…..

Sit….pray….journal…..tap….and oil up!

blessings, hugs, and many prayers always,

Kelly

PS…

Want to snag today’s BOGO?

1. Go to my website: my.doterra.com/kellyfrick

2. Click “Become A Member”.

3. Click “Wholesale Customer”.

4. Fill out your information.

5. Select any starter kit (which waives the $35 fee and gives you $50 in free oils of your choice next month) or select US Enrollment with doTERRA Essentials Booklet for $35
To add today’s BOGO of Siberian Fir/Cassia enter

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6. Enter your payment info and process your order.

After you place your order, I’ll receive an email confirmation and reach out to you via email to schedule your complimentary virtual welcome call to support you, and I will send you some goodies and a welcome package to help you get started.

This deal ends TONIGHT at midnight. Happy BoGo week!

Happy Heart

I needed this today!!!

The last 4 days have been well sort of taxing on my heart 💜!

Friday my dad went into the hospital due to many concerns….and they discovered there was water on the heart. There is a multitude of things causing it.

Tests were done extensively on Saturday and Sunday. Still no answers.

Yesterday: they discovered it wa a replay of several years ago where a stint needed to be placed to secure one of his arteries.

My father has been challenged with high blood pressure and heart health concerns for years!!!!

So when I opened my email this morning and saw today’s BOGO I laughed and said: ok God you knew my dad needed this AND I needed this!

Turmeric and Lavender are both super good for supporting our heart health! Relieving anxiety, reducing inflammation, and creating a calm!

So I’m using lots of turmeric and lavender today! Over my heart and in my tea!!!

What do you do to create space for calm in your life for your whole health?!

Sit….pray….write…tap….and oil up!!

Blessings and prayers always dear ones,

Kelly

PS…

Check out today’s video by clicking on this picture:

https://youtu.be/nxJhPZiNex8

Want today’s BOGO? Comment below or email me at kellyfrickconnect@gmail.com

PPS…

🙌🙌🙌….they pair beautifully with yesterday’s BOGO!!!! You did nab it right 😬😉🤗😘?!?

Surprises on Saturday!

I absolutely love it when I am getting ready to plan out my Christmas shopping list and I receive amazing emails with great deals!!

Some years I am in a shop shop shop sort of mood….other years I am in a DIY mood….and there are some years I am just about gift cards!!!  LOL….

This year I have been looking at some of my oils and goodies and thinking I really want to create some specialized goody bags and home made things with the oils.

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I’m thinking bath salts, seasoned salts, lip balms, teas, baked goods, and so much more!

Well this morning I opened my email and saw that doTERRA has brought us their amazing BOGO deals again!!

This kicks off on MONDAY :)!!!

What’s super exciting is these deals are open to everyone but each day it is for 24-hours only and then a new special is released.

So this upcoming week with each BOGO…..I will share with you how I use that oil in my home and for my family’s whole health!  I will even share some great gift giving ideas for that day’s BOGO!

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If you don’t already have a doTERRA account now is truly the time to maximize on some great deals!

When you start your oils journey you want to really think about who you start with!  Are they going to support you, educate you, provide you with wellness overviews and coaching!!

I will serve you and care for you!

Okay enough about BOGO’S now lets remember Thanksgiving is just 5 days away!!!

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What are you feeling most thankful about today!? 

I am feeling super grateful for family.  My mom texted me last night.  It said “keep dad in prayers, at hospital, water on heart.”

Now I am not a worrier….but it wasn’t a text I could just say “okay”…..and go to bed!  Nope I asked if I could call….she said yes.

We visited…..I even got to visit with my dad……and all was good.  I was able to go to sleep knowing all was truly okay.   But it did have me reflect…..time is too fragile and too precious to take for granted.

I don’t take time and life for granted, but I know I can get caught up in the passion of living my life with my family and friends locally that I can be a “out of sight out of mind” sort of person.

This text and phone call also had me reflect on how some of my healing, health journey means I need to not avoid conversations or questions that truly need to be said or asked.

So I am Thankful for prompts like last night to remind me time is precious; don’t waste or avoid saying and doing the things that are super important!

What are you thankful for?!

Sit…..pray……journal…..tap and oil up!!

Blessings,

Kelly 😉

 

“I Told You So!”

How many of you LOVE this statement!?!?!

I don’t know about you but it just makes me feel all sorts of warm and fuzzy inside when a person says this to me!  It really encourages me to want to open up to them and feel vulnerable.  It causes me to stop and think oh yes this person REALLY LOVES ME because “they told me so!”…..

NOT…..

Okay so I know that was all a bit passive aggressive…lol….but there is a point…

We live in a world where we are bombarded with EVERYONE’s opinion and EVERYONE is willing to speak (with their one mouth)….but NOT LISTEN (with their TWO ears!)…..

Recently a situation took place in my life that really rocked my world for about 20 minutes….but once it was all said and done….I realized the reason I was so shook up was….

  • Not because I was going to have to deal with the work the situation caused…
  • Not because of all the tapping and oiling up I was going to have to do to eleviate the negative experience….
  • Not because it happened at all….

No what rocked my world that truly brought me to tears was the FEAR of HEARING:

I TOLD YOU SO!!!

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I DID NOT want to hear those words come from people who claim to love me, in a time where I felt most emotional and vulnerable, when I NEEDED LOVE AND COMPASSION MOST!

What many of us don’t realize and don’t think about when those words are said is….

  • The person receiving that negative statement already is internally beating themselves up about whatever it is.
  • They already are reassessing how something could have been done differently.
  •  They are trying to process and heal possibly from an experience.
  • And they need love and support more than ever. 
  • They need to feel safe not scrutinized.

Now since we can’t prevent others, especially “loved” ones from using hurtful verbiage toward us we can do the next best things:

  • We can pray.
  • We can journal.
  • We can tap.
  • We can use specific oils.
  • And we can forgive: them and ourselves!

All of these release the negative emotions surrounded from the experience as well as the hurtful words.  It allows us to not hold those negative emotions, negative currents of energy to get locked into our physical body to cause any physical harm.

So what DID I DO!?

When the incident occurred the first emotion that popped into my head I started tapping on it right there at the location.  I didn’t care what people thought as they observed me.  What’s awesome about tapping is in a public situation you don’t have to do the full formula you can tap on specific spots.

After I tapped a round with my prayer, I selected an oil to help facilitate the tapping as well as bring my system back into balance and focus on the task at hand.

Through the next round of tapping… that is when I discovered my true fears from the situation….I was then able to concentrate my next round of tapping with that intention.

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As we enter into the Holiday’s, Thanksgiving being next week, there may be situations like this that come up.  And we may feel like our boundaries are being infringed on.

Because honestly I think….”I TOLD YOU SO”….is a lack of respect of boundaries….as well as unloving.

So since some people don’t know how to NOT VOMIT their junk on us…..WE MUST SET HEALTHY BOUNDARIES….to protect ourselves….to protect our health and well being….OUR SPIRIT!

I recently posted on Facebook and on my YouTube about boundaries…..to learn more and to even do a round of tapping with me check them out here/below!!!

Empower yourself today, this week, next week, always…..to set healthy boundaries so you don’t have to fearing hearing the dreaded: I TOLD YOU SO!

As always….pray….journal….tap….and oil up!

Blessings, prayers and hugs…

Kelly 😉

As always if you want to learn more reach out to me…

You can find me on Facebook to private message me at:  Kelly Frick: Connect

Comment below on this blog!  Or email: kellyfrickconnect@gmail.com

You can also find me on:

Pinterest, Twitter, Instagram, and LinkedIn

I’m here to serve and bless you when you are ready and open to start your own healing and hope journey with your whole health! I would love to be your guide…your coach….your mentor.

 

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