Can you believe it….Easter is tomorrow 🙌!
A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!
Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…
I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!
On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!
I look forward to sharing more with you soon!
Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….
Sit….pray….journal…tap….and oil up each day for the transformation you seek!!
Hugs and blessings always,
There have been times in my past where I truly believed I was living in hell with my hormones…
Heck there are times I still feel that way…lol…
I started experiencing wonky-ness with my cycles early on…..by the time I was in the military my hormones, cycles, health was so wacky I had to be on bedrest usually the first 2 days of my period.
Because the military did not like this…..well they pretty much bullied me into getting on to the pill…..even though I was morally apposed to it…..I didn’t know what else to do. I felt stuck…..I felt conflicted.
I see my beautiful daughter and see how her hormones are looking like they are similar to mine…..BUT……the difference is she has tools and support that I didn’t have. She is able to recognize how her nutrition, exercise, sleep, stress, toxic load….and so much more effects her cycles.
Instead we want to welcome our hormones…say HELLO BEAUTIFUL YOU!
Because those hormones can actually play into the mental chatter that can contribute to the body distortions and food fears!
What is one thing you can do today to empower your hormone health….to want to say HELLO to them rather than “ah hell”…..!?
Sit with this….pray about it….journal about it…..tap about it…..then oil up!!!
Many blessings and hugs always,
You live in, near, around Georgetown, Texas? You won’t want to miss this Saturdays Wellness Workshop! Register here!
Today’s video…..I’m so tired….lol! How coffee has been effecting my hormones….what I’m doing to correct it….and a glimpse on a freebie for Saturday’s workshop!
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Please take a moment to subscribe, add, and follow each of those to not only be delivered transformation thriving wellness content…..but to also help others see and find the same content!
I’m tired! How about you!? LOL….
It’s only the first month of the year and honestly I feel like I have already ran a marathon….or that I am training for one!
Yet if I think about it…I AM! I am training for the best race…the best marathon…..the marathon of life!
And that means I SHOW UP each day! I assess what is really important for that day and what do I NOT need to overwhelm myself with!?
How many of us allow chatter in our heads….chatter like:
- You’re not good enough!
- You have already failed at your new years resolution
- You’re not pretty enough!
- You’re not thin enough!
- you’re not smart enough!
It’s all lies!
Just because some of what I am doing isn’t measurable by others….just because some of what I am doing and preparing for doesn’t serve some and their goals…..doesn’t mean it’s not serving those who I am suppose to be serving…..
I had a huge come to Jesus moment because I was finding myself falling into the trap of feeling like I wasn’t meeting the expectations of some people in my life. I was feeling the need to please and that if I didn’t please them then I wasn’t worthy of them. Or that I wasn’t really showing up big for life. Or that I wasn’t serious about what I do!
I had to call a BS on that to myself…..it had me realize that it is similar to my journey with dysmorphia and probably connected….how I can easily allow the chatter to consume me if I am not careful.
I can start comparing myself to others on social media. I could allow myself to fall into thinking how could I provide the coaching and education I provide like “so and so”……
Or I could even find myself thinking that who could possibly want to learn from me when I am still learning!
BUT…..I DONT FALL FOR THAT TRAP ANYMORE! NO….I am not perfect…..but I have amazing and powerful tools in my arsenal now. And God keeps equipping me!
Each day I am amazed at how much He loves us….loves me….and I only need to focus on Him.
Each day I need to quiet the chatter and only listen to HIM!
And Each day I need to remember I am amazing and I AM SHOWING UP BIG….even if no one else sees it….GOD SEES IT! He knows what He has called me to do…..and even if everyone else thinks I am crazy or doesn’t understand it….that’s okay!
And…..this is a big AND…..and even if these “others” really do think I am playing small, I am not doing all I can do, that I am a “hobbyist” with my mission, my life…….that’s okay!
BECAUSE…..I KNOW THE TRUTH!!! I KNOW I AM WORTH IT!
I KNOW I AM PLAYING BIG THE WAY HE HAS CALLED ME TO PLAY…..I AM A LEADER FOR HIM…..not for anyone or anything else!!!
How are you showing up this year?
Have you been allowing the chatter to interfere with your conversations with God!? Thus interfering with WHO YOU ARE!!!
Sit with this….pray about it……journal…..tap…..and oil up!
As always….lots of prayers and blessings sent your way dear one!
PS…..if you haven’t subscribed to my YouTube channel or Facebook Page here is a recap of some of the videos I have been sharing this month:
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There are several great ways to start! Let’s schedule a welcome call and get you some FREE welcome goodies mailed right away!
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Recently I’ve been dealing with some inflammation that has had me concerned…
This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.
So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!
What challenge are you needing to be patient about?!
Sit with this….pray about it….journal…tap and oil up!!!
Ready to start a wellness journey with natural solutions that address your mind body and soul health?!
Check our the December Deals tab!
Today Catholics all over the world started their new year celebrating the Solemnity of Mary!
It had me reflecting on how sooo many of us create New Years resolutions…..and these can be good….but they sometimes don’t serve us well!
They don’t serve our higher purpose…the purpose of being Christ to the world….to shine….to love!
To do this it’s two fold:
1. Love yourself fully in order to love others like Christ did!
2. Look to Mary….how she bound her will in order to live fully and completely in Gods will!
What are your 2019 resolutions?
Are they resolutions that will draw you closer to Christ?
Will your desire to lose weight serve the greater good for Him? Meaning by bringing down inflammation, healthy heart, move easier…..will those grant you the ability to be able to do service, live longer, and love others more fully?!
Or will they be about getting into the cute dress? (Now don’t get me wrong I like looking cute in my black dress too 🥰….but it shouldn’t be my primary reason!)
When we focus on our health to care for ourselves and serve Him….then the byproduct of looking and feeling great in our clothes are more rewarding and peaceful….not fearful!
Sit tonight with this….pray about it….journal….tap…and oil up!
Blessings and hugs always!
PS…January Deals tab is updated with some amazing ideas for starting a wellness journey with me this month!
Facebook live tomorrow to kick start your metabolism!
24 years ago I said “I Do”……
Marriage isn’t always the easiest thing…..we all know this….
But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!
One of the many gifts has been doTERRAs precious oils….
These oils support me in so many ways….physically….mentally….emotionally!!!
And we all know relationships can be very emotional 😭🤗😇😘!!!!
Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!
He tells me all the time….🥰…..
I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!
Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!
What lies do you allow the enemy to whisper in your ear?!
How can you combat his lies with the truth?!
Sit with this…..pray about it…journal….tap….and oil up!!!
My hugs and prayers always!
It’s not too late to receive a bottle of Frankincense for free!
Check out the December Deals tab at the top to learn more!!!
Take a moment on this day to sit and breathe in the beauty of what we are celebrating…..who we are celebrating….and why we are celebrating!
You are all in my prayers always!!
Hugs and blessings…
I’ve been taking some much needed self care time!
Time to reflect….ponder…and dream!!!
I’ve been filling up journal pages faster than I can write…..so when I’m not writing on paper I’m writing in my head!
Some of what I’ve been writing and reflecting on is 2019….
How do I hope to be the best version of myself?
How do I plan on reaching some pretty big goals?!
And how do I plan on making sure I’m constantly surrendering to His will and not mine?
I don’t have all the answers or thoughts written out yet….but that’s what I’ve been up to the last two weeks and well I plan on continuing through this month to get laser focused on the essentials of a truly WHOLE-life-giving 2019!
Have you set your 2019 goals?
Have you taken the time to unplug from all distractions so you can be alone with the Lord and hear His thoughts for you?!
How can you live an authentic, transforming 2019?!
Sit…pray….tap….and oil up!!
My hugs and prayers always,