Vexed with Fears

I use to be vexed by fear of disappointing others in sooo many ways.

My fear was intense.  I would sacrifice my own happiness, my own dreams, my own boundaries.

I didn’t understand the power and freedom of a simple yet mighty word: NO!

I will admit, I  was tempted to fall back into that fear this week.

I had lots of connections scheduled, lots of people I wanted to serve and support.  But my body had other plans.

When I woke earlier this week, I felt like I was hit by a sledgehammer.  This not only left me feeling weak but had me running to the bathroom. So the first thing I had to say NO to was my weekly Facebook Lives.  I do 3 of them all on Tuesday in different spaces for different groups: public, coaching, and team.  


I thought, “That’s okay I can reschedule them for later this week.”

The next day I woke up feverish, clammy, dizzy, and oooo soo exhausted.  That’s okay….I rested….oiled up….did a detox bath…..everything….convinced I could BEAT this crap out of me….lol!

Then the next night I coughed through the night, my head swimming with thick junk and I woke like I had not slept….well in reality I had not.  I also didn’t have a voice and my cough was getting barky!

So….I realized… I really needed to reschedule and rearrange my schedule.  After all, how could I do any consult calls with no voice? And then realized I also couldn’t participate in an event I had been invited to be part of over a month ago!

I couldn’t go because really who wants a person serving mock-tails to you, talking about self-care and wellness when they look…..not well….and obviously should be practicing self-care herself.  Let’s not forget the barking cough….now that’s a crowd pleaser!

Now thankfully my tools of oils and holistic remedies are able to fast track my mending…but I still need to give it time.  It is not going to be overnight.  

It still requires me to say NO to worrying about disappointing others.

No to the possibility of a missed opportunity.

No to the mental chatter.

All those NO’S  so I can be free to say:

  • Yes to self-care.
  • Yes to the healing process.
  • Yes to my support tools to do their job to help me mend.

Now here is the conundrum……. I of the past would cancel or say NO to stuff out of fear of feeling like I wasn’t good enough, a fraud, or of rejection.

My fears of disappointing and rejection were so inner woven I was a mess who NEVER truly reflected on what was a healthy no and a healthy yes.

BUT… beautiful thyroid and adrenals….ie my body…..finally did the speaking for me.  My body spoke while my spirit was being ignored. It spoke when my emotions weren’t being listened to.  It spoke when my mind was being told to not think, not be, just do. It spoke so my soul would HAVE TO LISTEN.  

So now when I do come down with something even if I know the primary cause is an environmental issue, I reflect on what physically, emotionally, mentally, spiritually was in disarray that was maybe not as strong as they could’ve been …..that my body said wait pause lets clear some stuff out!

So many of us want to muscle through a physical ailment.  We take a ton of meds that really aren’t going to help us in the long run and truly mask stuff.  

Instead of muscling through it what if you paused to ask yourself:  

Self, what are you trying to tell me?  Where is my disconnect, my imbalance?

What am I ignoring that you’re trying to ask me to pay attention to?  

When we do this we break free from the fears of disappointing others or fear of being rejected.

We have the freedom to say no to something that’s not going to serve the greater good of our self-care and our community.  Sometimes that NO is a “just not right now”…or a “rearranging of schedule to say yes later”…..and sometimes it is a permanent NO…..and if that’s the case….that’s okay!

Cause when we have freedom from fears…..we see the amazing power of NO because for every NO we have to say…..we are leaving space to say YES to something else!

As always….pray….journal…tap….and oil up!

My hugs and prayers,

Kelly 😉


PS….here is what I have been doing to get on the mend….but first, let me share that what I have been doing may not work for you.  We are all bio-unique. Plus I like to work with what I have on hand. There are many other of our oils and supplements that can help, and I actually seem to do something different every time.  Yet it seems to be exactly what I am needing at the time. So by trusting my gut and staying in tune to the mind-body connection I am able to heal faster and fuller!


  • Epson Salt baths to detox the body faster….they do exhaust me but it helps flush the toxins out faster.  I have been using AromaTouch oil as my primary oil for these baths…..but a fun hack I have to make sure no oil bottle has a wasted drop is, I keep empty bottles of the oils I know I would use for a bath and then when I take a bath I take the lids and orifice off the bottle and let them soak in the water with me…..thus getting all final drops into the bath with me!


  • Every day about 2-3 times a day I have been taking the bone complex, which has D, C, Magnesium and more; mito2max to make up for the low energy, and the LLV (lifelong vitality) to support and encourage healing in the body.  I have increased my usual dose. Basically, I take 2 of each about every 4 hours when I start feeling the wane of energy and vitality.


  • I have been sipping on a tea concoction of lemon, onguard, oregano, and bergamot ALL day.  This has really helped with killing off anything that is going on inside, clearing up the mucus, and keeping me lifted.  It has really helped with the sore throat as well.


  • This one is fun….lol…..I have been also drinking lemon honey garlic water……and eating garlic cloves.  This is a favorite for my family….lol. But it really helps sooth the throat when it is feeling on fire so much and to restore my speaking voice a little bit during the day.  I always know when I am not needing garlic though or if I have too much because I will get nauseous pretty quickly from it. Since it is a FODMAP I have to be careful. I also don’t take garlic past 1pm because it warms my body and system too much that it makes sleep too difficult for me.


  • Which brings me to my night time…..I’ve been doubling up on the DDR Prime and Serenity softgels.  Diffusing breath and Serenity….as well as putting serenity and breathe on my feet, my chest, and across the bridge of my nose.


  • Speaking of nose… is sooo raw from blowing it so much!!!!  I am so grateful for the Yarrow|Pom. Every time I have to blow my nose I rub this oil on my nose and lips.  It’s soothing and repairing. And it has been saving my face from looking like it is so chapped and raw that a person would just want to cringe looking at my face!


I hope these tips are helpful for the next time you find yourself feeling under the weather.  


Hormones: Groan!

When I look at my beautiful daughter I hate that I passed on to her my hormonal imbalances!

But what she has that I didn’t have at her age is so much more understanding of it…and how to overcome and transform her health!

One way our hormones can be imbalanced is being estrogen dominant.

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

💧The 10 most common symptoms of estrogen dominance:

Abnormal menstrual periods

Low libido


Bad PMS (breast tenderness/swelling, mood swings, and headaches)

Hair loss

Weight gain (especially hips and abs)

Brain fog

Trouble sleeping

Thyroid dysfunction

Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

💜Step 1: Eliminate Xenoestrogens

We are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body.

Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

Plastic Tupperware

Plastic water bottles

BPA cans

Cosmetics, makeup, and toiletries

Tap water

Non-organic dairy, produce

Soy protein isolate

Dryer sheets

Birth control pill

💜Step 2: Elimination (ie: poo 💩)

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation.

Make sure you are having daily bowel movements, and in case you are not:

Drink 2-3L of water daily

Increase the intake of fiber-rich foods

Increase the intake of vegetables with every meal.

💧Add the TerraGreens to ensure extra fruits and veggies!

Consume probiotics:

💧PB Assist

💧PB Assist Jr

💪🏻best taken before bedtime to restore gut.

To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

Exercise or go to a sauna to stimulate sweating

Breathe deeply to support the lungs

Massage your body to support the lymph

Use a dry skin brush to eliminate dead skin cell.

Use your oils with dry brushing!

Oils for lymph drainage support:


💧DDR Prime


💜Step 3: Improve Liver Health and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.

Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.

To support the function of the liver, you should:

Drink lots of filtrated water

Do not drink alcohol

Each a real, whole-foods based diet

Avoid overeating

Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)

Taking supplements that are rich in detoxifying vitamins and minerals is super helpful.

Such as:


💧GX Assist


In order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body try:


💧DDR Prime

💧cleanse and restore kit/system

Finally center yourself each day!!!

Find 5-10 minutes at least once if not twice a day to truly reflect on your whole health!

Sometimes when our estrogen is out of whack and we’ve done all the physical and nutritional needs then that means we have some mental, emotional, spiritual stuff we need to address.

But we aren’t going to know unless we stop to center ourselves and find some alignment within ourselves!

How are your hormones?!

As always I hope you take a moment to sit….pray….journal….tap….and oil up today!

Hugs and prayers always,

Kelly 💜

Save the Date

Good morning!

Can you believe it….Easter is tomorrow 🙌!

A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!

Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…

I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!

On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!

I look forward to sharing more with you soon!

Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….

Sit….pray….journal…tap….and oil up each day for the transformation you seek!!

Hugs and blessings always,


Wellness Workshops

I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.

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It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.

So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!

I will be covering what it’s all about….the 8 oils that are used and why…..

The AromaTouch Technique is an amazing experience to connect with our health.

It allows us to address and strengthen our physical and emotional health.

During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.

With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.

This months class will also have some simple “sample” options to experience.

There will also be purchase options available to take home that day.

Have you ever thought about how self care can help you with detoxing this spring?!

Save your seat 👇👇👇….

Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!

Prayers and hugs always,

Kelly 💦💜

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Transform with Cheer & Motivate 🤗!

Are you ready to transform your thinking!?!

Sometimes our belief system needs to be tweaked.  I know mine is a continual work in progress….but I feel so blessed to have all these amazing tools that continually support my retraining of the mind.  


Dysmorphia isn’t always pretty….but it doesn’t have to be devastating….it doesn’t have to bring you down so low that you don’t want to engage with others.  

We were made for community….and when we do things for others it fills us up…..but even that needs balance right!

So with that I continue this weeks series of TRANSFORMING our LOVE….for self, others, community….everything!!!  

Today’s highlighted oils to support our Love for self and others: Cheer & Motivate….



It’s the up lifting blend!
Helps you overcome feelings of hopelessness!
Restores your belief: in self, in others, in the world!
Strengthens determination.  


This is the encouraging blend!
Regain your confidence, your courage!
Face challenges head on with a warrior-like spirit.
Moves stagnant energy out of your system by firing you into action.  

So the question you may be wondering is HOW CAN YOU SHIFT YOUR THINKING….shift it and change your belief system!

Sit with this today….pray….journal….tap…..and oil up!

As always you are in my prayers and thoughts!

Many blessings and hugs!

Kelly 🙂



💜This BOGO is today only 😬😳… don’t hesitate to nab it up….

These two are great for gift giving!
There are lots of occasions coming up that this would be such a gift to another…..

🎁 Mother’s Day
🎁End of school year teacher appreciation
🎁Summer weddings

💜Think about each of these recipients how sometimes that teacher just needs a little cheer and motivation to keep stepping into the classroom.   They need to feel appreciated.

💜That student getting ready to go off to college…..needs to be reminded it’s all going to be ok…..

💜That newlywed couple being reminded that with a little bit of joy and courage they too will get through the rocky days that will happen during their journey. But they ARE up for the challenge because their love is greater!

🎁These are truly two of my favorite oils to give as a gift!!!





When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

Are you open to invest in your WELLNESS? Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

Self Love: Petigrain and Lavender

This week I am going to share things a little bit different than I usually do!
I want to make sure I get some amazing TRANSFORMING INFORMATION to you to think, reflect, and shift your mind about…
There are some amazing DAILY DEALS I don’t want you to miss out on so I am going to be sharing each day with you!
Today is full of amazing wonders….it is truly about self love! 
TODAY’S VIDEO  HAS A TAPPING SESSION :)…..Click here to watch!
Don’t have 9 minutes to watch?  That’s okay here is a quick over view of what you can learn from these two oils….
  • Why these two oils are about self love:

    Petitgrain is amazing for:

    Greasy/oily hair
    Excessive sweating

    Petitgrain will address the emotions of:
    Feeling out of control
    Addicted to poor choices
    Self abuse

    It is the oil of ancestry….it wants to help you cultivate healthy family traditions and embrace positive family connections.

    Lavender we all know and love….but here are a few reminders:

    Supports seasonal sniffles
    Soothes skin
    Eases the mind
    Supports scalp issues
    Soothes burns
    Minimizes scars
    Cleanses wounds
    Helps drain the lymph system.

    Lavender is the oil of communication and calm.

    So if you are emotionally not feeling heard…..having dear of rejection….want to become more self aware….

    Create peace in your mind with lavender!

As always….sit….pray….journal…tap….and oil up!

My hugs and prayers always,

Kelly 🙂





Before I close for today I want to remind you when you start your TRANSFORMATION Health/Wellness Journey with me:
  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!
Are you open to invest in your WELLNESS? Rather than fear the illness?  
I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!
Are you ready to receive?
Many blessings on this amazing BOGO day!

Speak with Passion

What do you need to communicate today!?

Not just to others but to yourself as well!?

I have had an amazingly abundant and full week….lol!  Meaning I had to focus on certain aspects of my life and be willing to put aside other parts.  But that is the beauty of being a wife, a mom, a homeschooler, business woman….and CHILD OF GOD!!!


Oh my goodness!

The big thing that was in the forefront was my daughters Classical Conversations, Challenge II group….was debate!  She had a team policy debate on Tuesday.  She was feeling super stressed about it in soooo many ways…..and for soooo many reasons!

But in a nut shell….she was feeling some tension, constricted, and possibly fear of rejection.  She needed to feel relaxed so she could express herself openly and honestly with passion!

***Check out this video I shared about it:

She was needing to face her fears….to break down her limitations….to not take things so serious…..AND to not feel burdened by life’s challenges!  So I had her oil up and tap with some specific oils to support her mindset and her gut….lol!  (The video above shares even more!)

But it had me thinking about how much do we internalize and not use our voice….feel afraid to share our passions because of what we think others may think….say….or do about it!

And how much of it is effecting our health!?

Our thoughts feed our feelings which feed our actions which gives us results that feed into our belief system that then turns us back to our thoughts…..this becomes a cycle!

So we if we think we are not enough…we then don’t feel enough….which then means we are going to act like we are not enough….and we are going to create “not enough” results…..which reinforces our belief that we are not enough….which then confirms our thoughts: we are not enough!!

Wow…do you see the terrible cycle!!

So what we feed our minds is sooooo important for our WHOLE HEALTH!!!

I am all too aware of how important this is!  Dysmorphia can easily spiral me into LOTS OF NEGATIVE SELF TALK!  BUT…..I continually feed my mind with AMAZING podcasts, books, prayers, support from others….and using my oils and tapping to ensure my self talk cycle is SUPER HEALTHY AND STRONG….therefore my belief system is a cycle of love….not fear!!

What is your self talk cycle?

How can you shift it to loving yourself and believing in yourself?

Sit with this…pray….journal….tap….and oil up!

Have a blessed weekend….and know you are always in my prayers!

Hugs and blessings,

Kelly 😉


Check out this months featured oils with this video…..


Here is more about dysmorphia….



hugs…prayers….and lots of love always!!!

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