Holiday Emotional Freedom

 

I fell in love with EFT years ago!

It was something that truly opened my eyes and my mind to full body healing and health….and when I combine it with the oils…..it is so powerful!

With the holidays all coming and lots of traveling…..this is a tool I will be taking advantage of alot!

How do you manage your holidays?

Do you survive or thrive through them?

Hugs and prayers always dear readers!

Kelly ūüėČ

PS….there is some amazing things going on this month with the oils….

Check out this video to learn more:

To receive: 50 free points, private group coaching, welcome resources, personalized package from me, and 90 day wellness plan click this link:

Healthy Habits

or

Healthy Home

or

Healthy Start

I can’t wait to start this journey with you!

You are WORTH IT!!!

 

September: Love equals Self-Care

I’ve been reflecting this weekend on what September has in store for me! There are sooo many amazing things I’m planning and have scheduled.

For starters, next week I will be providing a 4 part workshop series for women who have been rescued from sex trafficking. I have modified my “I am Enough” presentations to address their specific needs.

I am beyond thrilled to have been asked to come in and present and love on these ladies with empowerment tools like journaling, eft, and oils.

But we are also going to be digging into the deep stuff of healthy relationships with our body and food and even our mind. We will address topics like eating disorders, dysmorphia, orthorexia, and more. We will talk about how when our sexuality has been used and abuse how that effects us emotionally and why we are more susceptible to these mental disorders.

This has been interesting for me because it means I have to put myself back into the thick of when I felt my weakest and how I felt. It has me having to really dig into the dark parts of my mental disconnects and realize even some areas that well…..weren’t as healed as I thought.

But that’s also the amazing thing about this… it has me continually working on my healing so I can be that light and guide of hope and healing.

As I have been preparing…I realized even though I’ve done various workshops and presentations in the past on these topics I’ve never done an on-line event with it. And I need to….not just for me but for those who want to do private healing through some of this.

Sometimes we aren’t ready to be that open and vulnerable in a group of others….it needs to happen eventually…but it’s ok to give yourself grace to heal in your way….in your time….and with God loving you the entire time.

I will announce the date of the on-line mini-retreat soon.

But to give you a sneak peak of what to expect it’s a 4 part series/event:

1. The story of our body: how and why we are made.

  • Our stories
  • Healing, hope, health

2. The gift of self care through:

  • Baths, walks, massage
  • Podcasts, books, journaling
  • High vibration food and sleep

3. The Mirror: Saying I Love You!

  • Mental disconnects like eating disorders, dysmorphia, addictions
  • Emotions, hormones, what does this all mean? What are the roots?

4. Emotions: acknowledge, embrace, release, rewrite…

  • Understanding how all of the above are important.
  • How eft and essential oils support this healing journey.

I can’t wait to release the date and further details!!!

On a totally separate note…

This month in the amazing dŇćTERRA world of these powerful gifts from the earth…there is a deal that I have NEVER seen during my 2 years of partnering with them!

They have several of their start up kits that are 20% off….which really if you look at the retail price they are over 40% off….saving hundreds of dollars!!!

These are the start up kits:

So if you have been on the fence about if natural remedies are for your physical health, your homes health, and your emotional health…trying to figure out if it is right for you…now may just very well be the time!

In addition to these amazing savings you will receive FREE from me personally:

  • Empowered Wellness overviews (anywhere from 2-5 FREE…the coaching doesn’t stop!)
  • A welcome package with goodies to get you started on using your oils right away! As well as special hands on learning how to use these tools and support!
  • Plugged into a private group full of continual support, education, training, coaching, videos, and more!
  • Unlocking continual savings and freebies!
  • Unlocking potential freedoms!
  • And the final initial gift is the Hope Oil from me! This means not only do you receive a special free oil right away but you have the amazing feeling of knowing that 100% of this oils cost goes to stopping human trafficking and this is FREE from me! You are helping me help others have their freedom!

Are you open and ready to start this amazing hope and healing journey with your health?

Are you open and ready to start you’re transformation?

Are you open and ready to start your self care this September?!

Reach out…message me….contact me on Facebook through messenger…..or email kellyfrickconnect@gmail.com comment and share below…..let’s connect!

I’m here waiting….I’m holding space for you….I’m praying for you…..because I know your are worth it…..I know you’re enough!

The question is do you know it?!

Hugs and prayers always!

Kelly

my.doterra.com/kellyfrick

PS…this is my favorite way to help you get started:

‚ú®September Specials‚ú®

Save an extra 20% off the Home Essentials Kit!?! (and others, but this is my favorite). This truly is the best prices of the year to get started! This kit is retail $366.67 and is now on sale for only $220 this month only for people new to dŇćTERRA!

This month’s promotions are:

-Save 20% when you enroll with a specific kit (see image above)

-Free 15 mL Lime with purchase of 125 PV LRP order (Sept. 1-15th)

-10% off Cardamom this month

-Baby Line is back in stock for a limited time, and it’s not just for babies

PPS….

Check out my YouTube channel for over 200 videos of content that supports you in this oils hope and healing journey with oils and more! It gives you just a taste of how I serve and support others!

Truth & Trust = Hope & Healing

I’ve been having some symptoms with my physical health coming up recently but hey has been well….frustrating the daylights out of me!

So yesterday I was praying and asking God: what do I need to be doing? What oils have I not thought of? What emotion having I not tapped on? What have I not addressed?!

He gave me part of the answer yesterday but then told me wait….

I was like ugh…how long do I have to wait!!!!!

Then this morning as I was doing my morning prayers, reading the daily readings and gospel…..I open my email and see which two oils are the BOGO….and I about weeped with joy and peace.

Because HE knew that these were the two I literally needed!

We all want to hurry along healing but as many years as there is of hurts pains and trauma we have that many years of emotions to clear out. This doesn’t mean we stay stuck in the muck.

It means we are patient and loving to ourselves. It means we give ourselves grace. It means we walk with the truth that our yoke May feel heavy but His burden is light!

Soooo…

I got a bit well…personal… on my personal Facebook page today…lol…

I did this because…..

If there is anyone who you think can use this message of hope and healing through sexual trauma please share this and pass it along!

Maybe you know someone who could really use the encouragement and reminder of how beautifully wonderfully made they are!

Let‚Äôs spread hope and healing….because that is the way we are going to take our true health back. That is how we are going to connect our physical and emotional health and watch the fireworks of our health skyrocket!

Click this video to uncover the lies behind our sexual huts and traumas!

Are you open to start? Go to my.doterra.com/kellyfrick or private message me on Facebook at Kelly Frick: Connect or email me at kellyfrickconnect@gmail.com

And in this video I talk about the physical and emotional connection of Frankincense and Jasmine for our liver health!

Yes our liver health! We hold anger in our liver! When we have trauma….we have anger! We must cleanse that out!

Let’s heal! Let’s spread hope! Let’s shine! Let’s be the best version of ourselves so we can be the intentional disciples God created us to be!!!

What is holding you back from your healing?

Sit…pray…..write….tap….and oil up!

Then let’s talk! I want to serve and bless you on this journey!!

Go to: my.doterra.com/kellyfrick

Or….private message me on Facebook at Kelly Frick:Connect

Or…email me at kellyfrickconnect@gmail.com

Many hugs, blessings, and prayers….ALWAYS!!!

Kelly ūü§óūüíßūüíú

Front Stage or Hide…

I sat in a church sanctuary for 5 hours while my darling daughter was hanging out to sing or do a line…..or whatever a person does with a CALLBACK!

File Sep 02, 5 17 36 PM

This world of theater that we are entering into as a family is fascinating. ¬†It’s bringing back memories of my years of being in drama at her age.

I am so proud of my darling daughter for realizing that she has these amazing gifts and talents that need to be fine tuned.  Gifts that need to be nurtured and developed.  Talents that have so much potential that I am beaming with amazing pride.

Here is a young girl who knows that even though she is an introvert who truly doesn’t care to be around people….lol: she is beyond content with reading a book, drawing, and hanging out at home with NO ONE around. ¬† She is very capable to engage with others. ¬†She is amazingly charming and spunky. ¬†But she understands in her core that GOD gives us gifts and talents to be used in community to not be squandered or hidden or ignored.

She knows and understands that connecting with the essential oils supports her in ways to reach deep and be ALL SHE WAS CREATED TO BE! ¬†It doesn’t matter if it is one oil or many many oils!

As you can see in the picture my darling daughters special blend is MANY MANY OILS.  They are all her favorite oils and they empower her to be all she can be.  Plus she taps with me every morning in thanksgiving to God for being wonderfully made.  These are tools she uses to dig deep to not allow her Melancholic, highly sensitive, intense nature prevent her from hiding under a bushel!

Have you connected to your gifts and talents recently?  Are you hiding them?  Take a moment today to reflect on everything about yourself?  Are you allowing your personality, your temperament, your nature to get in the way of being all you were created to be?

Sit with this…..pray about it…..journal….oil up…..and tap about it! ¬†Allow your energy to flow….to connect to all God has for you!

Many blessings and hugs dear beloved ones….

~Kelly ūüôā

http://www.mydoterra.com/kellyfrick

Side Note: ¬†This month on my Facebook Page the Thriving Thursday theme is all about Self-Care in September! ¬†I hope to see you all there…..2 pm every Thursday!

 

Funky Freedom

I was in a funk the week before last and I wasn’t sure why….

Then it dawned on me….it was coming up on the anniversary of my grandmothers death.

This is what I remember about that day….

I remember my hubby leaving out of town for the week due to work. ¬†I remember my daughter and I having a latte date at Barnes and Nobles when I saw I had missed a call from my dad. ¬†And I remember giving him a call back when I got home……and starting a load of laundry while I packed up knowing I was going to travel 4-5 hours that day to be with my dad and help him with all he needed to do.

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My grandmother died on my military service anniversary date. ¬†Why is this important: she was Navy as well…..she and I were kindred spirits in sooo many ways.

Over the last few years I often find myself laughing when I do something because I realize how much like her I am!

I didn’t grow up spending hours and hours talking and baking with her but I always felt amazing love and acceptance from her. ¬†I was able to be me. ¬†I never felt like I had to prove anything to her. ¬†I never got a lecture or a disappointed look about anything. ¬†And if I entered her kitchen when she was cooking (which everyone else was always promptly kicked out) I never was chastised for being in the kitchen.

Now if you understand the prongs and complexity of Hashimotos, there is amazing studies, research, and evidence about how complicated Hashimotos is in how it is linked to our emotions and traumatic events.

My grandmothers death was the 3rd traumatic event my body endured in a 16-18 month period.  And I am able to understand it better today why her death was the tipping point of my thyroid storm.

My grandmother was my ONE SAFE person.

SHE LOVED ME AND ACCEPTED ME FOR ME!!!

I was always safe with her. ¬†I never had to worry about harsh words form her or teasing or anything negative. ¬†I truly don’t have a single negative memory with her.

I believe the little girl inside of me that was still needing to figure out how to heal from other traumas that were not revealing themselves yet…..well that little girl within felt panic…felt lost…..felt the rug pulled out from under her.

That little girl’s security blanket was gone…..so her body didn’t feel safe and went into disarray!

Even as I sit here writing this I feel amazing warmth thinking of her and profound loss because I realized everything I  am writing is so true.  This amazing light-bulb of realization and connecting the dots is profound, illuminating, and freeing!

Have you had an enlightened moment about a trauma in your life? ¬†Have you had a moment to add just one more piece to the puzzle of your health?! ¬†And have you found freedom in these realizations….revelations!?

Sit with this….pray about this…journal about it…..oil up and tap about it!

Today I’m oiling up with Console, Peace, and Cheer as I tap my thanks for having had a safe person in my life and still loving myself through others ways they can be hurtful through their words!

What are you going to oil up with and tap about!?

Many blessings, hugs, and prayers dear beloved ones!

~Kelly ūüôā

http://www.mydoterra.com/kellyfrick

{Weight} Stop

I don’t weigh myself! ¬†I shared this fact last week. ¬†So why do I not weigh myself (anymore)!?

The last time I did was in February; and it had been about 6 months before that. ¬†It was the most unloving thing I had done in a long time. ¬†I had felt “bullied” into doing it. ¬†My darling husband didn’t realize his suggestion of me weighing myself for my health journey to track my thyroid health was actually a terrible idea. ¬†He thought it would be helpful if I knew a reference point. ¬†But he didn’t realize how much of a trigger weighing myself is for the dysmorphia.

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I have found freedom and a sort of kinship to two other amazing women who have created a voice to empower other women.  BeautyBeyondBone (blogger) and Maddy Moon (blogger, podcast-er, personal development coach).  They both provide amazing inspiration and hope to women all over within their given gifts and talents.

They have each shared in the past how they know they don’t want to weigh themselves. ¬†They realize how destructive it is for them in their self-love. ¬†I am there. ¬†I have not seen a conventional/traditional doc in so long that I haven’t had to be weighed. ¬† Now I feel empowered and strong enough to know how I would handle the institution if a doc asks me to get on a scale.

I will first ask if it is necessary. ¬†I will be upfront about the dysmorphia and would rather not be weighed. ¬†If they feel it is necessary I will let them know I will only be weighed if I step on it backwards and I don’t want to see the number nor be told the number.

I AM MORE THAN THAT NUMBER!!!

Some may say well then you haven’t overcome!? ¬†Are you really free!? ¬†But this is the thing…..when we KNOW ourselves and we continue to journey on our living in God’s will we learn even more about ourselves. ¬†Because of the fall we all have an area (or two or more) in our life where we struggle, where ¬†we need to be vigilant. ¬†I am free from the pain and burden of dysmorphia because I DO AVOID TRIGGERS. ¬†I am aware of what could be potential triggers and I don’t tempt the line.

Do you struggle with the number you see on the scale?

Stop weighing your value or worth based on the number you see on the scale. ¬†God doesn’t care about that number and neither should you.

Sit with this…..pray about it….journal about it….

Let’s oil up and tap about this!

Using grapefruit essential oil: ¬†diffuse or put on your pressure points or even on your tapping fingers…..however you feel grapefruit is going to be most supportive. This is the oil of honoring your body.

Now start your set up:

Karate chop spot: Even though I feel anxious about my weight (or fill in what it is about the scale or your weight that you feel most emotional about, be as specific as possible), I completely and totally love and accept myself. (3 times)

Let your heart guide you through the sequence tapping words of bringing to surface the emotions of it.

When I have checked in after 5 rounds, whenever I tap, I like to do a round of tapping thanking God. ¬†So I may end with something like, “Thank you Lord for how beautifully wonderfully made I am!”

Many blessings, prayers, and hugs dear beloved ones!

~Kelly ūüôā

PS…..if you would like to gain in confidence about tapping, learning about oils, and creating an amazing self-love wellness plan I would love to provide a free 30 minute consult with you! ¬†Call, text, email, message me! ¬†CONNECT WITH ME! ūüôā

http://www.mydoterra.com/kellyfrick

 

 

Tap away your Triggers

I’ve been tapping with Essential Oils for about 6 months now!

I probably have been doing this even longer than I realize.  You too have been in away probably been tapping without even realizing!  How often do you hold your temples when you feel pressure in your head?  Press your fingers to your upper lip?  put your hand on your collar bone?  Do you ever feel yourself pressing those places and feeling relief or trying to find relief?

There are many ways to practice and experience EFT (tapping for short). ¬†There is a sequence but there is also short cuts when in the moment and not having the time for a full sequence. ¬†Furthermore, tapping doesn’t have to be just about a negative emotion needing to be released. ¬†It can also be about appreciation and thankfulness. ¬†It can be part of prayer.

To learn more about EFT and the science behind it check out the Tapping Solutions site.¬† It’s a very informative site. ¬†And full of great info, especially for beginners.

There can be so many sources out there that practice and teach others about EFT.  For me making sure I have a Christian perspective was very important.   When we start dealing with energy work and healing it is important that the person I am learning from and getting info from is Christ centered.

How does Essential Oils fit into this picture!?

Essential oils are supportive with physical issues and very effective for emotional problems as well. ¬†Essential Oils are energy….we are energy! ¬† There is plenty of evidence and backing to help us understand that Essential Oils do provide emotional release and support in healing.

So if Essential Oils can help us release emotions locked up inside of us and tapping releases emotions locked up inside of us via the meridian points…..then why wouldn’t we combine the two together!

Here is a basic understanding about how to combine the two together.

Once you have acknowledged the emotion you are struggling with rate your discontent, your angst with this emotion.  Pick the oil that is going to address that emotion.  You can diffuse that oil while you tap or put the oil on the tapping points or at the very least on your finger tips that you will be tapping with.

Now you are going to focus on what this emotion is. ¬†This doesn’t mean you stew on it, it means you are going to bring it to the conscience, acknowledge that it is there rather than stuffing it down.

Then you do your set up statement. ¬†It can be as simple as, “Even though I feel (fill in blank), I completely and totally love and accept myself.” ¬†This is said 3 times while tapping on the karate chop point. ¬†Now you are ready to start doing the sequence through all the points (The Tapping Solution has a fabulous 2 minute video about the points). ¬†By the time you have done 5 rounds you need to assess if your emotion has decreased, if you feel energy having opened up and flowing better. ¬†Some signs that things are shifting is if you find yourself yawning a lot, if you actually feel emotions welling up and crying, your body starts to relax, and so many other ways. ¬†Tapping is a chance for you to really check in with yourself and start noticing all these little ways your body tries to talk to you!

Don’t have any emotions to clear out? ¬†Or don’t think you do?! ¬†Then just began each day with: ¬†Thank you, thank you, thank you Lord for another beautiful day! ¬†Thank you for creating me to be wonderfully beautifully made!

What are your thoughts about EFT? ¬†Do you think it is something you would be open to for your healing and thriving!? ¬†Sit with this….pray about this….tap about it :)….journal about it….share your thoughts with me!

Many blessings and hugs dear beloved ones!

~Kelly ūüôā

http://www.mydoterra.com/kellyfrick

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