Transformation Tuesday

I started out this year with purposing myself to hop on to Facebook EVERY TUESDAY to provide support and service with a facebook live.  I do this on my public page Kelly Frick: Connect as well as in two other groups:  my private clients and my team of leaders.

What started out as me wanting to be super intentional and consistent in showing up for something…..has turned into an amazing transformation in my own health….we are talking my mental health…..and how it effects my physical health.

img_4783

You see because of the traumas I experienced in my past….my fight, flight, freeze was always on hyper-alert.  And dysmorphia definitely distorts that and makes it even more intense.

So my excuse factor for why I couldn’t do something, show up somewhere, and keep a schedule was always…well full of excuses.

Over the years with ministry and business I have worked more and more on this.  But 3 years ago I made a commitment to myself that I had to truly think before I committed to something so I wouldn’t back out at the last minute.  So that once I set a date, put something on the schedule or told someone I would be there…..I HAD TO DO IT!!!

It was hard at first…..because it is not that I didn’t want to be true to my word….but you have to understand…..trauma….particularly sexual abuses…..creates this distortion in the brain that EVERYTHING is a potential danger.

I wanted to once and for all be braver and start rewiring my brain to believe and KNOW it was okay to have an amazing ministry and business, to support women, to be the best version of myself.

And that is what I have done.

I have consistently been showing up EVERY TUESDAY for a Facebook Live…..and every week I schedule wellness calls with clients…..every month I provide a wellness workshop…..AND I DO NOT CANCEL ON MYSELF OR ON THEM!!!

img_5009

What have you cancelled on that was due to your fight, flight, or freeze being in hyper alert?!

Sit with this….pray about it…..journal….tap….and oil up!

Many blessings always,

Kelly 🙂

PS….

Here is today’s Transformation Tuesday about preventative care…..

PPS…..

Get started today with this kit (click here).

Want a different kit?  (click here to create your own)

Once I receive a notification of your enrollment….I will reach out to you to get your first of many wellness calls set up to help you set up a 90 day coaching plan that will address YOUR WELLNESS GOALS, how to use your essential oils, plugged into private coaching and group…..and a welcome package will be mailed out to you!

What are you waiting for!?

 

Peace, Patience, Harmony

It really resonated with me when I read, “Strengthens connection with lower body……”

This was in the Emotions & Essential Oils book referring to one of the many benefits to the blend Balance!

Now part of the statement was also saying connection with earth…..went on to talk about being grounded like the trees….etc…..

img_5193

But it really helped me because my challenges in the past…..and if I am super honest with myself, still from time to time…..have been my legs.

With dysmorphia a person tends to fixate on a body part that they are convinced is not only less than perfect but hideous.  That was me for years about my legs.  I coveted with an intensity any woman who didn’t have thick muscular legs.  It didn’t even matter to me if they did or didn’t have defined muscles on their legs.  All I cared about was thin, knobby kneed legs!

Then I had that….. (during my thyroid storm of my health falling apart: thyroid, adrenals, hair falling out, bloody stools, etc)……but none of that mattered to me because I had THIGH GAP!!!  Oh my goodness….are you kidding me!!!

What was worse is I was still not satisfied…..I had no peace and harmony in my mind and my body!

What do you need to find peace and harmony with on your physical body?!

How can you best support that?

Sit with this….pray about it….journal….tap….and oil up!

Many blessings, hugs, and prayers always,

Kelly 😉

PS….

img_5183

Here is a quick snap shot on today’s BOGO’S

💧Serenity….
Physical Support:

  • Relaxed/restful sleep
  • Less tension
  • Calms mind
  • *great in detox baths
  • *I’ve been using it even on my legs!

Emotional Support:

  • Quiet mind chatter
  • Reconnect with self…then with others.
  • Reflect on personal peace and healing.

💧Balance

  • Physical Support:
  • Ease anxious feelings
  • Quiet energy

Emotional Support:

  • Strengthens connection with lower body and with earth.
  • Manifests vision with patience like a tree.
  • Reminds us to be committed to those visions.
  • Harmony within mind and body.


💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

TODAY’S VIDEO!

PPS…

HOW TO TAKE ADVANTAGE OF THE DEALS

NEED HELP ORDERING?

 

  • Don’t hesitate to email me at kellyfrickconnect@gmail.com

 

  • Already know you want to start your transformation journey with these two oils….Click here to watch BALANCE show up magically in your cart!
  • Want to start with more than these two oils?!  Want to snag a starter kit and receive even more oils for free?  The TOP 10 BIGGIE is a perfect starter to go with this bogo…..and lots of other free oils!  (Click here to start)
  • Have something else in mind on how you want to start?!  Contact me…I am here to help you get started with what is going to meet your best needs!

img_5184

When you start your TRANSFORMATION Health/Wellness Journey with me:

 

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS? Rather than fear the illness?  
I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!
Are you ready to receive?
Many blessings on this amazing BOGO day!
hugs and prayers always,
Kelly 🙂

 

Strengthen your true self and worthiness!

We are bombarded with images and expectations of what we should look like, eat, dress, be……ALL around us….CONSTANTLY…..

img_5170

Girls….teens…..women…..WE DO NOT HAVE IT EASY today in setting healthy boundaries….saying no to the mental chatter, the societal pressures.   And this can wear down a woman’s sense of self-worth…..and then not showing up to serve herself and then serving others.

You see how this can be a vicious cycle!

I understand…..I have been there…..and even though I am not perfect, because dysmorphia can definitely play nasty tricks in the mind…..I am much better about the mental chatter than I have ever been in my life!

Part of my drive and perseverance to continually walk with integrity and worthiness of self is knowing that I am showing up each day with clients and customers and teaching them this all important message.  I am providing workshops for it.  It IS my message!

Yes there are days I can feel like a fraud…..wondering how on earth can I possibly be teaching this….coaching on this….writing on this……when I don’t feel it 100% of the time…..heck there are some days I don’t even feel it 50%……BUT….

I KNOW I CAN…..I WILL…I HAVE TO…..because the more I coach, teach, share…..the more I live it….breath it….embrace it…..believe it….

Because I DESIRE to be THE BEST VERSION OF MYSELF not only for myself BUT FOR OTHERS….

I know the more I transform my true self and embrace my body’s beauty I am able to provide hope and healing for others to TRANSFORM THEIR IMAGE OF THEMSELVES!

This is why I LOVE TODAY’S BOGO……

img_5163

💧OnGuard.

Physical Support:
Clean Surfaces/all purpose cleaner

immune/respiratory boost

Energizing

*antioxidant

*soak apples with it!

*Use on bottom of feet every morning

 

Emotional Support:

Defends against negative energies

Strengthens inner self/inner integrity

Protect personal space

Set clear boundaries

Live in true self.

 

💧Slim & Sassy…

Physical Support:
Metabolism

Manage hunger/sugar cravings

Diuretic

*take internally before meals

*body brush with it

 

Emotional Support:

Addresses emotional patterns related to weight and food.

Releases emotions of moralizing food/weight.

Helps us rise above self judgement.

Encourages us to embrace our body’s beauty.

Reminds us: WE ARE WORTHY!!!

img_5155

So my challenge to you today…….how are you going to walk in worthiness and integrity of self today?!

Sit with this….pray…..journal…..tap……and oil up!

Hugs and prayers always,

Kelly 🙂

***BONUS: If you scroll all the way to the end you’ll find recipes :)….

PS….Today’s VIDEO with a tapping SESSION :)….

PPS…
💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

NEED HELP ORDERING?

 

 

 

  • Want to start with more than these two oils?!  Want to snag a starter kit and receive even more oils for free?  Restore and Cleanse can create a new fresh start not only physically but mentally, emotionally!  Click here for this starter and today”s BOGO….and other freebies :)….
  • Have something else in mind on how you want to start?!  Contact me…I am here to help you get started with what is going to meet your best needs!

img_5158

When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS?

Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

hugs and prayers always!

Speak with Passion

What do you need to communicate today!?

Not just to others but to yourself as well!?

I have had an amazingly abundant and full week….lol!  Meaning I had to focus on certain aspects of my life and be willing to put aside other parts.  But that is the beauty of being a wife, a mom, a homeschooler, business woman….and CHILD OF GOD!!!

img_4896

Oh my goodness!

The big thing that was in the forefront was my daughters Classical Conversations, Challenge II group….was debate!  She had a team policy debate on Tuesday.  She was feeling super stressed about it in soooo many ways…..and for soooo many reasons!

But in a nut shell….she was feeling some tension, constricted, and possibly fear of rejection.  She needed to feel relaxed so she could express herself openly and honestly with passion!

***Check out this video I shared about it:

She was needing to face her fears….to break down her limitations….to not take things so serious…..AND to not feel burdened by life’s challenges!  So I had her oil up and tap with some specific oils to support her mindset and her gut….lol!  (The video above shares even more!)

But it had me thinking about how much do we internalize and not use our voice….feel afraid to share our passions because of what we think others may think….say….or do about it!

And how much of it is effecting our health!?

Our thoughts feed our feelings which feed our actions which gives us results that feed into our belief system that then turns us back to our thoughts…..this becomes a cycle!

So we if we think we are not enough…we then don’t feel enough….which then means we are going to act like we are not enough….and we are going to create “not enough” results…..which reinforces our belief that we are not enough….which then confirms our thoughts: we are not enough!!

Wow…do you see the terrible cycle!!

So what we feed our minds is sooooo important for our WHOLE HEALTH!!!

I am all too aware of how important this is!  Dysmorphia can easily spiral me into LOTS OF NEGATIVE SELF TALK!  BUT…..I continually feed my mind with AMAZING podcasts, books, prayers, support from others….and using my oils and tapping to ensure my self talk cycle is SUPER HEALTHY AND STRONG….therefore my belief system is a cycle of love….not fear!!

What is your self talk cycle?

How can you shift it to loving yourself and believing in yourself?

Sit with this…pray….journal….tap….and oil up!

Have a blessed weekend….and know you are always in my prayers!

Hugs and blessings,

Kelly 😉

PS….

Check out this months featured oils with this video…..

PPS….

Here is more about dysmorphia….

 

AND DON’T FORGET TO CHECK OUT THIS MONTHS FEBRUARY’S SPECIALS TAB UP ABOVE FOR ALL THE GREAT WAYS TO GET STARTED WITH ME THIS MONTH!

hugs…prayers….and lots of love always!!!

I DO: Know I’m beautiful!

24 years ago I said “I Do”……

Marriage isn’t always the easiest thing…..we all know this….

But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!

One of the many gifts has been doTERRAs precious oils….

These oils support me in so many ways….physically….mentally….emotionally!!!

And we all know relationships can be very emotional 😭🤗😇😘!!!!

Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!

He tells me all the time….🥰…..

I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!

Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!

What lies do you allow the enemy to whisper in your ear?!

How can you combat his lies with the truth?!

Sit with this…..pray about it…journal….tap….and oil up!!!

My hugs and prayers always!

Kelly 🙏💧💜

PS…

It’s not too late to receive a bottle of Frankincense for free!

Check out the December Deals tab at the top to learn more!!!

Amazing Aha’s…

I was up late last night because my mind was whirling with all the amazing beauty I’m surrounded by.

It was also whirling in the amazing freedom I feel in my health journey.

Last week was full of women empowerment: a workshop for women who were once trapped in sex trafficking and a Facebook live about thriving with dysmorphia.

Anyone in a healing journey knows we never fully arrive….but it’s the journey that gives us amazing growth in thriving.

An amazing thing with thriving and growth is things in the past that could potentially be triggers can take place and all of a sudden you will realize you’re absolutely fine!

That happens for me this last weekend. As I was getting ready to come and attend dōTERRAs convention I was concerned there could be some triggers with the Dysmorphia.

After all I was going to meet people for the first time I have respected and admired.

I was going to catch up with old friends I haven’t seen in over a year.

And I realized I wasn’t doing all the yucky mind stuff. Instead I was excited. And I felt light in my step. And I felt free of my own self judgment and comparing.

And today I had the opportunity to feel the fullness of that freedom when my daughter and I were walking around taking in down town Salt Lake City before all the chaos was about to break loose!

As my daughter and we’re deciding on the direction we were to go in we ran right into my darling friend, mentor, soul sister and into one of the amazing women I have been blessed to learn from and to know from afar for almost 2 years now.

And what did I feel? Love, excitement, joy, peace….and no self judgment or comparison…only freedom!

I saw these two amazing warrior women who I admire and saw all their gifts and talents for theirs and saw all mine for mine.

I saw how we were each so different yet facets that overlap just enough for each of us to draw strength from each other, encourage each other, yet stay true to our inner selves….to be uniquely authentic to ourselves and our own personal missions and goals.

I’m so grateful I had that amazing moment on the street corner because it was confirmation for me that I have come so far and it’s okay to be super vulnerable with others because that vulnerability gives us strength in our healing journey.

It allows us to see each other as God sees each of us: beautifully wonderfully made!

Cause these two women are!! They are beautifully wonderfully made….and so am I! And I am truly enough!

I have entered into a new level, new layer, a new path of this healing journey. And it’s super exciting!

Where are you at on your healing journey?!

What “aha’s” have you had recently that deserves celebrating?

Take a moment to sit with it….journal about it…smile about it and as always oil up and tap about it!

Find the freedom of knowing: you are enough!

My hugs, love, and prayers always!

Kelly

As always when you’re open and ready to begin your own healing and hope journey with your whole health I would love to be your guide…your coach….your mentor.

Check out this months deals in the tab for September Specials!

You can find me on Facebook to private message me:

Kelly Frick: Connect

Or message me here on my blog!

email:

kellyfrickconnect@gmail.com

You can also fine me on:

Pinterest, Twitter, Instagram, and LinkedIn

Im here to serve and bless you when you are ready!

Dysmophia: The Circus Mirror

Today I had an amazing opportunity to share, coach, and start supporting some amazing survivors of sex trafficking with my “You are more than your body!” workshop series.

Yes, you read that correct! These women were used and abused in ways that many of us can’t possibly imagine.

One of the many challenges they face and are needing to heal from is how they see themselves. How they see their body.

These women…more than anyone is at risk of dysmorphia…their bodies were treated as objects of use and abuse that they are at greater of this mental disorder.

But they are not the only ones at risk!

anyone is…

Did you know 1 in 50 women AND men have Dysmorphia?!

Tomorrow join me in Facebook at noon central to learn more about how Dysmorphia effects a person and what it looks like. Plus my personal journey with it!

Hope to see you tomorrow on Facebook!

Have an amazing evening and many blessings dear one!

Hugs and prayers always,

Kelly

Self Care = Strength

What am I doing this month on Facebook?!

Today’s video….you can watch by clicking on the link above!

I’m going to get raw and super real and vulnerable this month on Facebook! So if you don’t already follow me….please click this link: Facebook: Kelly Frick: Connect to follow me!

This will ensure you don’t miss any postings or videos when I go live this month.

I’m going to talk about topics that not everyone likes to admit about them selfs….things that are important to bring out so the true healing can take place:

  • Orthorexia
  • Disordered eating
  • Dysmorphia
  • Chronic exercise
  • Self hate

And how through these challenges we can grow stronger to realize:

WE ARE ENOUGH!

And that we are NOT our body!

I’m super excited to share deeper with each of you my hope and healing journey into true, full, whole health: mind body soul spirit!

And as always if you find value in what I share with you please spread the word and share my blog, youtube, Facebook, Instagram, LinkedIn, Pinterest or even twitter with others!

I have a passion to bless and serve as many people as I can in my lifetime…and I know I can do this one drop at a time…and one person at a time….and you can help me with that mission!

Have a wonderful warrior Wednesday. And as always remember you are wonderfully beautifully made!

Blessings, hugs, and prayers always!

Kelly 🤗

September: Love equals Self-Care

I’ve been reflecting this weekend on what September has in store for me! There are sooo many amazing things I’m planning and have scheduled.

For starters, next week I will be providing a 4 part workshop series for women who have been rescued from sex trafficking. I have modified my “I am Enough” presentations to address their specific needs.

I am beyond thrilled to have been asked to come in and present and love on these ladies with empowerment tools like journaling, eft, and oils.

But we are also going to be digging into the deep stuff of healthy relationships with our body and food and even our mind. We will address topics like eating disorders, dysmorphia, orthorexia, and more. We will talk about how when our sexuality has been used and abuse how that effects us emotionally and why we are more susceptible to these mental disorders.

This has been interesting for me because it means I have to put myself back into the thick of when I felt my weakest and how I felt. It has me having to really dig into the dark parts of my mental disconnects and realize even some areas that well…..weren’t as healed as I thought.

But that’s also the amazing thing about this… it has me continually working on my healing so I can be that light and guide of hope and healing.

As I have been preparing…I realized even though I’ve done various workshops and presentations in the past on these topics I’ve never done an on-line event with it. And I need to….not just for me but for those who want to do private healing through some of this.

Sometimes we aren’t ready to be that open and vulnerable in a group of others….it needs to happen eventually…but it’s ok to give yourself grace to heal in your way….in your time….and with God loving you the entire time.

I will announce the date of the on-line mini-retreat soon.

But to give you a sneak peak of what to expect it’s a 4 part series/event:

1. The story of our body: how and why we are made.

  • Our stories
  • Healing, hope, health

2. The gift of self care through:

  • Baths, walks, massage
  • Podcasts, books, journaling
  • High vibration food and sleep

3. The Mirror: Saying I Love You!

  • Mental disconnects like eating disorders, dysmorphia, addictions
  • Emotions, hormones, what does this all mean? What are the roots?

4. Emotions: acknowledge, embrace, release, rewrite…

  • Understanding how all of the above are important.
  • How eft and essential oils support this healing journey.

I can’t wait to release the date and further details!!!

On a totally separate note…

This month in the amazing dōTERRA world of these powerful gifts from the earth…there is a deal that I have NEVER seen during my 2 years of partnering with them!

They have several of their start up kits that are 20% off….which really if you look at the retail price they are over 40% off….saving hundreds of dollars!!!

These are the start up kits:

So if you have been on the fence about if natural remedies are for your physical health, your homes health, and your emotional health…trying to figure out if it is right for you…now may just very well be the time!

In addition to these amazing savings you will receive FREE from me personally:

  • Empowered Wellness overviews (anywhere from 2-5 FREE…the coaching doesn’t stop!)
  • A welcome package with goodies to get you started on using your oils right away! As well as special hands on learning how to use these tools and support!
  • Plugged into a private group full of continual support, education, training, coaching, videos, and more!
  • Unlocking continual savings and freebies!
  • Unlocking potential freedoms!
  • And the final initial gift is the Hope Oil from me! This means not only do you receive a special free oil right away but you have the amazing feeling of knowing that 100% of this oils cost goes to stopping human trafficking and this is FREE from me! You are helping me help others have their freedom!

Are you open and ready to start this amazing hope and healing journey with your health?

Are you open and ready to start you’re transformation?

Are you open and ready to start your self care this September?!

Reach out…message me….contact me on Facebook through messenger…..or email kellyfrickconnect@gmail.com comment and share below…..let’s connect!

I’m here waiting….I’m holding space for you….I’m praying for you…..because I know your are worth it…..I know you’re enough!

The question is do you know it?!

Hugs and prayers always!

Kelly

my.doterra.com/kellyfrick

PS…this is my favorite way to help you get started:

✨September Specials✨

Save an extra 20% off the Home Essentials Kit!?! (and others, but this is my favorite). This truly is the best prices of the year to get started! This kit is retail $366.67 and is now on sale for only $220 this month only for people new to dōTERRA!

This month’s promotions are:

-Save 20% when you enroll with a specific kit (see image above)

-Free 15 mL Lime with purchase of 125 PV LRP order (Sept. 1-15th)

-10% off Cardamom this month

-Baby Line is back in stock for a limited time, and it’s not just for babies

PPS….

Check out my YouTube channel for over 200 videos of content that supports you in this oils hope and healing journey with oils and more! It gives you just a taste of how I serve and support others!

Blog at WordPress.com.

Up ↑