I DO: Know I’m beautiful!

24 years ago I said “I Do”……

Marriage isn’t always the easiest thing…..we all know this….

But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!

One of the many gifts has been doTERRAs precious oils….

These oils support me in so many ways….physically….mentally….emotionally!!!

And we all know relationships can be very emotional 😭🤗😇😘!!!!

Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!

He tells me all the time….🥰…..

I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!

Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!

What lies do you allow the enemy to whisper in your ear?!

How can you combat his lies with the truth?!

Sit with this…..pray about it…journal….tap….and oil up!!!

My hugs and prayers always!

Kelly 🙏💧💜

PS…

It’s not too late to receive a bottle of Frankincense for free!

Check out the December Deals tab at the top to learn more!!!

Amazing Aha’s…

I was up late last night because my mind was whirling with all the amazing beauty I’m surrounded by.

It was also whirling in the amazing freedom I feel in my health journey.

Last week was full of women empowerment: a workshop for women who were once trapped in sex trafficking and a Facebook live about thriving with dysmorphia.

Anyone in a healing journey knows we never fully arrive….but it’s the journey that gives us amazing growth in thriving.

An amazing thing with thriving and growth is things in the past that could potentially be triggers can take place and all of a sudden you will realize you’re absolutely fine!

That happens for me this last weekend. As I was getting ready to come and attend dōTERRAs convention I was concerned there could be some triggers with the Dysmorphia.

After all I was going to meet people for the first time I have respected and admired.

I was going to catch up with old friends I haven’t seen in over a year.

And I realized I wasn’t doing all the yucky mind stuff. Instead I was excited. And I felt light in my step. And I felt free of my own self judgment and comparing.

And today I had the opportunity to feel the fullness of that freedom when my daughter and I were walking around taking in down town Salt Lake City before all the chaos was about to break loose!

As my daughter and we’re deciding on the direction we were to go in we ran right into my darling friend, mentor, soul sister and into one of the amazing women I have been blessed to learn from and to know from afar for almost 2 years now.

And what did I feel? Love, excitement, joy, peace….and no self judgment or comparison…only freedom!

I saw these two amazing warrior women who I admire and saw all their gifts and talents for theirs and saw all mine for mine.

I saw how we were each so different yet facets that overlap just enough for each of us to draw strength from each other, encourage each other, yet stay true to our inner selves….to be uniquely authentic to ourselves and our own personal missions and goals.

I’m so grateful I had that amazing moment on the street corner because it was confirmation for me that I have come so far and it’s okay to be super vulnerable with others because that vulnerability gives us strength in our healing journey.

It allows us to see each other as God sees each of us: beautifully wonderfully made!

Cause these two women are!! They are beautifully wonderfully made….and so am I! And I am truly enough!

I have entered into a new level, new layer, a new path of this healing journey. And it’s super exciting!

Where are you at on your healing journey?!

What “aha’s” have you had recently that deserves celebrating?

Take a moment to sit with it….journal about it…smile about it and as always oil up and tap about it!

Find the freedom of knowing: you are enough!

My hugs, love, and prayers always!

Kelly

As always when you’re open and ready to begin your own healing and hope journey with your whole health I would love to be your guide…your coach….your mentor.

Check out this months deals in the tab for September Specials!

You can find me on Facebook to private message me:

Kelly Frick: Connect

Or message me here on my blog!

email:

kellyfrickconnect@gmail.com

You can also fine me on:

Pinterest, Twitter, Instagram, and LinkedIn

Im here to serve and bless you when you are ready!

Dysmophia: The Circus Mirror

Today I had an amazing opportunity to share, coach, and start supporting some amazing survivors of sex trafficking with my “You are more than your body!” workshop series.

Yes, you read that correct! These women were used and abused in ways that many of us can’t possibly imagine.

One of the many challenges they face and are needing to heal from is how they see themselves. How they see their body.

These women…more than anyone is at risk of dysmorphia…their bodies were treated as objects of use and abuse that they are at greater of this mental disorder.

But they are not the only ones at risk!

anyone is…

Did you know 1 in 50 women AND men have Dysmorphia?!

Tomorrow join me in Facebook at noon central to learn more about how Dysmorphia effects a person and what it looks like. Plus my personal journey with it!

Hope to see you tomorrow on Facebook!

Have an amazing evening and many blessings dear one!

Hugs and prayers always,

Kelly

Self Care = Strength

What am I doing this month on Facebook?!

Today’s video….you can watch by clicking on the link above!

I’m going to get raw and super real and vulnerable this month on Facebook! So if you don’t already follow me….please click this link: Facebook: Kelly Frick: Connect to follow me!

This will ensure you don’t miss any postings or videos when I go live this month.

I’m going to talk about topics that not everyone likes to admit about them selfs….things that are important to bring out so the true healing can take place:

  • Orthorexia
  • Disordered eating
  • Dysmorphia
  • Chronic exercise
  • Self hate

And how through these challenges we can grow stronger to realize:

WE ARE ENOUGH!

And that we are NOT our body!

I’m super excited to share deeper with each of you my hope and healing journey into true, full, whole health: mind body soul spirit!

And as always if you find value in what I share with you please spread the word and share my blog, youtube, Facebook, Instagram, LinkedIn, Pinterest or even twitter with others!

I have a passion to bless and serve as many people as I can in my lifetime…and I know I can do this one drop at a time…and one person at a time….and you can help me with that mission!

Have a wonderful warrior Wednesday. And as always remember you are wonderfully beautifully made!

Blessings, hugs, and prayers always!

Kelly 🤗

September: Love equals Self-Care

I’ve been reflecting this weekend on what September has in store for me! There are sooo many amazing things I’m planning and have scheduled.

For starters, next week I will be providing a 4 part workshop series for women who have been rescued from sex trafficking. I have modified my “I am Enough” presentations to address their specific needs.

I am beyond thrilled to have been asked to come in and present and love on these ladies with empowerment tools like journaling, eft, and oils.

But we are also going to be digging into the deep stuff of healthy relationships with our body and food and even our mind. We will address topics like eating disorders, dysmorphia, orthorexia, and more. We will talk about how when our sexuality has been used and abuse how that effects us emotionally and why we are more susceptible to these mental disorders.

This has been interesting for me because it means I have to put myself back into the thick of when I felt my weakest and how I felt. It has me having to really dig into the dark parts of my mental disconnects and realize even some areas that well…..weren’t as healed as I thought.

But that’s also the amazing thing about this… it has me continually working on my healing so I can be that light and guide of hope and healing.

As I have been preparing…I realized even though I’ve done various workshops and presentations in the past on these topics I’ve never done an on-line event with it. And I need to….not just for me but for those who want to do private healing through some of this.

Sometimes we aren’t ready to be that open and vulnerable in a group of others….it needs to happen eventually…but it’s ok to give yourself grace to heal in your way….in your time….and with God loving you the entire time.

I will announce the date of the on-line mini-retreat soon.

But to give you a sneak peak of what to expect it’s a 4 part series/event:

1. The story of our body: how and why we are made.

  • Our stories
  • Healing, hope, health

2. The gift of self care through:

  • Baths, walks, massage
  • Podcasts, books, journaling
  • High vibration food and sleep

3. The Mirror: Saying I Love You!

  • Mental disconnects like eating disorders, dysmorphia, addictions
  • Emotions, hormones, what does this all mean? What are the roots?

4. Emotions: acknowledge, embrace, release, rewrite…

  • Understanding how all of the above are important.
  • How eft and essential oils support this healing journey.

I can’t wait to release the date and further details!!!

On a totally separate note…

This month in the amazing dōTERRA world of these powerful gifts from the earth…there is a deal that I have NEVER seen during my 2 years of partnering with them!

They have several of their start up kits that are 20% off….which really if you look at the retail price they are over 40% off….saving hundreds of dollars!!!

These are the start up kits:

So if you have been on the fence about if natural remedies are for your physical health, your homes health, and your emotional health…trying to figure out if it is right for you…now may just very well be the time!

In addition to these amazing savings you will receive FREE from me personally:

  • Empowered Wellness overviews (anywhere from 2-5 FREE…the coaching doesn’t stop!)
  • A welcome package with goodies to get you started on using your oils right away! As well as special hands on learning how to use these tools and support!
  • Plugged into a private group full of continual support, education, training, coaching, videos, and more!
  • Unlocking continual savings and freebies!
  • Unlocking potential freedoms!
  • And the final initial gift is the Hope Oil from me! This means not only do you receive a special free oil right away but you have the amazing feeling of knowing that 100% of this oils cost goes to stopping human trafficking and this is FREE from me! You are helping me help others have their freedom!

Are you open and ready to start this amazing hope and healing journey with your health?

Are you open and ready to start you’re transformation?

Are you open and ready to start your self care this September?!

Reach out…message me….contact me on Facebook through messenger…..or email kellyfrickconnect@gmail.com comment and share below…..let’s connect!

I’m here waiting….I’m holding space for you….I’m praying for you…..because I know your are worth it…..I know you’re enough!

The question is do you know it?!

Hugs and prayers always!

Kelly

my.doterra.com/kellyfrick

PS…this is my favorite way to help you get started:

✨September Specials✨

Save an extra 20% off the Home Essentials Kit!?! (and others, but this is my favorite). This truly is the best prices of the year to get started! This kit is retail $366.67 and is now on sale for only $220 this month only for people new to dōTERRA!

This month’s promotions are:

-Save 20% when you enroll with a specific kit (see image above)

-Free 15 mL Lime with purchase of 125 PV LRP order (Sept. 1-15th)

-10% off Cardamom this month

-Baby Line is back in stock for a limited time, and it’s not just for babies

PPS….

Check out my YouTube channel for over 200 videos of content that supports you in this oils hope and healing journey with oils and more! It gives you just a taste of how I serve and support others!

Disordered: Mind, Body, Spirit

This was probably the hardest chapter to write so far!  Mostly because it is the area in my life that needs the most amount of healing still.  This is because it’s not just about me healing emotionally but because this involves a mental imbalance and it involves generational DNA.

I find it fitting and interesting that just this last week I had a trigger with dysmorphia.  I found myself obsessing, comparing, judging, and so much more.  Which reminded me: its a journey.  I MUST not give up.  I must not get lax.  I must not give into negative vibration.  AND I MUST continue to do the inner work to be the best version of myself to be that intentional disciple for others.

What was my trigger?  Social media selfies of friends.

I want others who don’t understand dysmorphia to maybe take a moment and see through our lenses for a moment and think before you post something.  And this is not just for us but for yourself as well.   Because every time we place ourselves out there to be looked at just for our physical flesh “accomplishments” we are making ourselves vulnerable to be coveted and lusted after.  Plus we are not building up the body of Christ by creating these temptations when we want to just vainly post our aesthetic accomplishments….

But please hear this…..this is not judgement…because I know some amazing people who post these selfies who truly don’t think they are doing harm….they think they are doing good….but let me help you see it from our lenses...

Dysmorphia sees:  I will never be that pretty….I am too fat….I will never be that thin….I am too short….I can’t go out with them because everyone will wonder why do they hang out with “her”…..I am ugly….there is something wrong with me…..I am not lovable….what did he/she mean by that comment?….

The mental chatter can be endless….

Those with dysmorphia do have a responsibility to minimize their triggers….but dear ones you do to!  We all have a responsibility as children of God to not lead anyone into sin….to not lead anyone deeper into their struggles.

So my challenge to you is to truly reflect before you post that selfie: is it going to draw your brothers and sisters in Christ closer to Him? or farther?  Is it going to draw YOU closer to Christ?  Is it helping or hindering your Christ walk?  Is it causing you to focus too much on your flesh and not enough on the spirit of your being?

May you all find this next chapter healing and full of hope….and may what I shared above cause us all to reflect in how we can truly be a better version of ourselves always….especially when it comes to being an intentional disciple!

My love, hugs, and prayers always!

Kelly 🙂

chapter 11

CHAPTER 11: DISORDER

After speaking up it felt like I was finally free from being a magnet of sexual harassment and sexual grabs…..but very aware, actually hyper aware,  by this time in my life, the micro-looks of a pure look and a lustful look from ANY man.

I learned how to truly stay away from men, situations, and events that could make me feel vulnerable.  But by this time I was so self-conscience of my body that I still felt the need to “be perfect”  I just knew if I looked a particular way then maybe just maybe I wouldn’t attract the wrong men, I would love myself better, and I would finally find peace and freedom.

What I didn’t know was the years of being objectified had created a mental disconnect with my mind and body called dysmorphia. This actually took place at a young age.  There are many different factors that cause a young girl to develop dysmorphia at a young age.  This IS a mental condition that usually becomes obvious by the teen years.  A side note:  There is a huge difference between a girl just not liking what she sees in the mirror and moves on, versus dysmorphia.  With dysmorphia a girl looks in the mirror and doesn’t like what she sees and will go to extremes to change it.  Even avoid contact with others because she feels she is hideous looking.

I also experienced disordered eating.  Depending on how I felt I would eat to punish or not eat to punish myself.  If I did eat something that I deemed “wrong” or “too much” well then I would work out too much.  You see I wasn’t real keen on the throwing up part.  Don’t get me wrong if I felt I had eaten too too much….I would occasionally force myself to throw up but I knew too much about our health to know that the acid destroys the esophagus and destroys gut health, and so much more.  So my purge of choice was beating myself up at the gym for hours at a time.

Some women because of pain and trauma of sexual abuse hide behind weight I chose to hide behind punishment.  If I could master the chiseled body…the perfect diet…..I would then no longer be a victim of sexual distortions!  And that was the distortion in my own mind, heart and soul!

Do you find yourself obsessing over food? Exercise? Your Body?  Does this obsession take on a life of it’s own in your mind?  Do you sometimes wonder if it’s bigger than you?

Let’s take a look at the blend of: Serenity, Patchouli, Douglas Fir

Serenity:   Disorders….especially dysmorphia has a person’s mind not being quiet, being overactive in the negative chatter.  Serenity brings about tranquility.  It reconnects you with your inner self to find peace within.  It opens you up to acknowledge the imbalance and find space to reflect on your personal healing.

Patchouli:  Plain and simple dysmorphia is about body judgement.  There is such a deep need to find peace to be truly present in your body.  This oil is so amazing in releasing deep issues of judgement and feeling dirty from sexual abuse.  It is the oil of Physicality so it connects your body and spirit to become deeply united.  It opens you up to appreciate the magnificence of your body!

Douglas Fir:  There are many things in a girl’s life that can cause dysmorphia.  One of them is generational.  Having a mom or family member who has dysmorphia increases the likelihood of inheriting it.  Douglas fir is about generational wisdom.  When we have knowledge we can learn from the past.  We can break free from the destructive traditions and behaviors of our families past.  We can bring new life and new growth and healing into our own life as well as to those in our future.

Diffuse these three oils together or create a roller bottle so you can place them on pulse points.  These are especially powerful oils to tap with.  They will encourage amazing emotional release through your prayer and tapping.

Prayer:

Oh Heavenly Father….I know that I know that I know I AM MORE THAN THIS BODY….this BODY has served me so well….it loves me by holding me, carrying me through the day….breathing for me…beating for me…yet I am mean to it….I look at it and judge it….I compare it…..I hide it in shame…please break me free from the bondage of the past generations who did the same….break me of the pain of my abuse and how I view my body….help me to remember I AM NOT MY BODY…but most of all grant me peace to be truly present in this body and to love it fully as you love it…..AMEN.

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Find me on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start Hope &  Healing in your physical, mental, and spiritual Health journey?! I am here to bless and serve you!

Email me at kellyfrickconnect@gmail.com

or jump right on in and start at my.doterra.com/kellyfrick!  We will get you set up with your personalized transformation/wellness overview, welcome call and package, private content, and lots of free goodies!!!

Truth & Trust = Hope & Healing

I’ve been having some symptoms with my physical health coming up recently but hey has been well….frustrating the daylights out of me!

So yesterday I was praying and asking God: what do I need to be doing? What oils have I not thought of? What emotion having I not tapped on? What have I not addressed?!

He gave me part of the answer yesterday but then told me wait….

I was like ugh…how long do I have to wait!!!!!

Then this morning as I was doing my morning prayers, reading the daily readings and gospel…..I open my email and see which two oils are the BOGO….and I about weeped with joy and peace.

Because HE knew that these were the two I literally needed!

We all want to hurry along healing but as many years as there is of hurts pains and trauma we have that many years of emotions to clear out. This doesn’t mean we stay stuck in the muck.

It means we are patient and loving to ourselves. It means we give ourselves grace. It means we walk with the truth that our yoke May feel heavy but His burden is light!

Soooo…

I got a bit well…personal… on my personal Facebook page today…lol…

I did this because…..

If there is anyone who you think can use this message of hope and healing through sexual trauma please share this and pass it along!

Maybe you know someone who could really use the encouragement and reminder of how beautifully wonderfully made they are!

Let’s spread hope and healing….because that is the way we are going to take our true health back. That is how we are going to connect our physical and emotional health and watch the fireworks of our health skyrocket!

Click this video to uncover the lies behind our sexual huts and traumas!

Are you open to start? Go to my.doterra.com/kellyfrick or private message me on Facebook at Kelly Frick: Connect or email me at kellyfrickconnect@gmail.com

And in this video I talk about the physical and emotional connection of Frankincense and Jasmine for our liver health!

Yes our liver health! We hold anger in our liver! When we have trauma….we have anger! We must cleanse that out!

Let’s heal! Let’s spread hope! Let’s shine! Let’s be the best version of ourselves so we can be the intentional disciples God created us to be!!!

What is holding you back from your healing?

Sit…pray…..write….tap….and oil up!

Then let’s talk! I want to serve and bless you on this journey!!

Go to: my.doterra.com/kellyfrick

Or….private message me on Facebook at Kelly Frick:Connect

Or…email me at kellyfrickconnect@gmail.com

Many hugs, blessings, and prayers….ALWAYS!!!

Kelly 🤗💧💜

Seductive Sugar

Sugar is such a mixed baggage of yuck!  And at this time of the year it makes it especially difficult to try and avoid for everyone.

So I am going to confess.  I was trying to figure out what to write tonight.  I don’t normally have a brain block.  Well life has been full (probably too full) and I was struggling with a thought.  I posted on FB idea suggestions.  And I received lots of great ideas.  And the one that really stuck out for me to write about tonight was SUGAR!

It is that time of the year that everyone is going to start really struggling with it.  It is going to be EVERYWHERE!

Now for me…

Growing up sugar was almost equated to “sin”, “evil”, “bad”.  My parents knew it wasn’t good for us but they just didn’t know how to really express it and reinforce it in a healthy way.  So for me unfortunately it was another thing that added to my baggage of dysmorphia and shame….especially if I chose to eat it away from them.

I fortunately don’t really crave sweet things.  My cravings are salty, creamy, cheesy….lol.  But I do love ice cream and chocolate.  And even though I will find some really great vegan and sugar free options just the sweetness can trigger me into feeling like I am doing something I am not suppose to be doing.

The problem with sugar period…set aside any of us who have an emotional tie to it….it physically IS addicting!  It messes with our hormones.  It messes with our insulin.  Which in return messes with our emotions.

How can we overcome any shame and “ick” with it!?  Keep it simple….especially this time of the year!  So many of us try to replace the candy and pies with alternatives that are “healthier” versions but they can still create emotional baggage.

Instead enjoy LOTS AND LOTS of fresh fruit and veggies!  I am totally serious.  The more we reach for these the better we will feel.  Don’t be afraid to enjoy all of these.  And truly keep it simple.   Just cut them up.  Crunch is wonderful and satisfying.  And its actually quite healing!  I also use lots of different essential oils to either soak my fruits and veggies in or just in my water to help me with cravings and add some fun flavors.

We can get stressed during this time of the year with family.  When our hormones and emotions are out of whack it can make things even worse.  It can cause us to feel even more shame, hurt, frustration….you name it!

Some tricks I use especially during the holidays but year round when it comes to sugar:

  • A note in my frig that says “what do I really want?!”
  • Lemon and orange essential oil at eye level in the pantry. 
  • Pausing to ask myself “what am I FEELING right now?”
  • Will I feel shame?
  • Drink 2 glasses of lemon/peppermint water instead.
  • Remind myself I love myself too much to go through the roller coaster ride.
  • Remind myself I love my family too much to put them through emotions.
  • Remind myself: I AM A TEMPLE OF THE HOLY SPIRIT….to be honored and respected!

But the biggest and best thing to overcome sugars seduction….keep it out of the house!  We don’t have it in the house.  And anything we have that is made with natural sweeteners I ask the above questions to myself.

What is your relationship with sugar?

Sit with this….pray about it…write….oil…and tap….I am truly serious :)!  This seductive “drug” needs all the tools in our tool bag to resist.

Oh but finally…..if you do give into it…..don’t shame yourself….love yourself….give yourself grace and know that you can start all over that very moment!!!!

Because GOD LOVES US NO MATTER WHAT!!!

Many drops of blessings and prayers dear one!

Kelly 😉

http://www.my.doterra.com/kellyfrick

PS…would you like some help overcoming your sugar temptations and other wellness goals….message me on Facebook or contact me from the “services & appointment” tab.  I would love to serve and support you!

 

 

 

{Weight} Stop

I don’t weigh myself!  I shared this fact last week.  So why do I not weigh myself (anymore)!?

The last time I did was in February; and it had been about 6 months before that.  It was the most unloving thing I had done in a long time.  I had felt “bullied” into doing it.  My darling husband didn’t realize his suggestion of me weighing myself for my health journey to track my thyroid health was actually a terrible idea.  He thought it would be helpful if I knew a reference point.  But he didn’t realize how much of a trigger weighing myself is for the dysmorphia.

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I have found freedom and a sort of kinship to two other amazing women who have created a voice to empower other women.  BeautyBeyondBone (blogger) and Maddy Moon (blogger, podcast-er, personal development coach).  They both provide amazing inspiration and hope to women all over within their given gifts and talents.

They have each shared in the past how they know they don’t want to weigh themselves.  They realize how destructive it is for them in their self-love.  I am there.  I have not seen a conventional/traditional doc in so long that I haven’t had to be weighed.   Now I feel empowered and strong enough to know how I would handle the institution if a doc asks me to get on a scale.

I will first ask if it is necessary.  I will be upfront about the dysmorphia and would rather not be weighed.  If they feel it is necessary I will let them know I will only be weighed if I step on it backwards and I don’t want to see the number nor be told the number.

I AM MORE THAN THAT NUMBER!!!

Some may say well then you haven’t overcome!?  Are you really free!?  But this is the thing…..when we KNOW ourselves and we continue to journey on our living in God’s will we learn even more about ourselves.  Because of the fall we all have an area (or two or more) in our life where we struggle, where  we need to be vigilant.  I am free from the pain and burden of dysmorphia because I DO AVOID TRIGGERS.  I am aware of what could be potential triggers and I don’t tempt the line.

Do you struggle with the number you see on the scale?

Stop weighing your value or worth based on the number you see on the scale.  God doesn’t care about that number and neither should you.

Sit with this…..pray about it….journal about it….

Let’s oil up and tap about this!

Using grapefruit essential oil:  diffuse or put on your pressure points or even on your tapping fingers…..however you feel grapefruit is going to be most supportive. This is the oil of honoring your body.

Now start your set up:

Karate chop spot: Even though I feel anxious about my weight (or fill in what it is about the scale or your weight that you feel most emotional about, be as specific as possible), I completely and totally love and accept myself. (3 times)

Let your heart guide you through the sequence tapping words of bringing to surface the emotions of it.

When I have checked in after 5 rounds, whenever I tap, I like to do a round of tapping thanking God.  So I may end with something like, “Thank you Lord for how beautifully wonderfully made I am!”

Many blessings, prayers, and hugs dear beloved ones!

~Kelly 🙂

PS…..if you would like to gain in confidence about tapping, learning about oils, and creating an amazing self-love wellness plan I would love to provide a free 30 minute consult with you!  Call, text, email, message me!  CONNECT WITH ME! 🙂

http://www.mydoterra.com/kellyfrick

 

 

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