When I look at my beautiful daughter I hate that I passed on to her my hormonal imbalances!
But what she has that I didn’t have at her age is so much more understanding of it…and how to overcome and transform her health!
One way our hormones can be imbalanced is being estrogen dominant.
Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.
💧The 10 most common symptoms of estrogen dominance:
Abnormal menstrual periods
Bad PMS (breast tenderness/swelling, mood swings, and headaches)
Weight gain (especially hips and abs)
Here are the steps you should follow in order to restore the healthy hormonal balance in the body:
💜Step 1: Eliminate Xenoestrogens
We are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body.
Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:
Plastic water bottles
Cosmetics, makeup, and toiletries
Non-organic dairy, produce
Soy protein isolate
Birth control pill
💜Step 2: Elimination (ie: poo 💩)
This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation.
Make sure you are having daily bowel movements, and in case you are not:
Drink 2-3L of water daily
Increase the intake of fiber-rich foods
Increase the intake of vegetables with every meal.
💧Add the TerraGreens to ensure extra fruits and veggies!
💧PB Assist Jr
💪🏻best taken before bedtime to restore gut.
To promote bowel movements, supplement with magnesium citrate or Triphala
Moreover, in order to help the removal of waste and toxins from the body, you should also:
Exercise or go to a sauna to stimulate sweating
Breathe deeply to support the lungs
Massage your body to support the lymph
Use a dry skin brush to eliminate dead skin cell.
Use your oils with dry brushing!
Oils for lymph drainage support:
💜Step 3: Improve Liver Health and Estrogen Detoxification
Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.
Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.
To support the function of the liver, you should:
Drink lots of filtrated water
Do not drink alcohol
Each a real, whole-foods based diet
Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
Taking supplements that are rich in detoxifying vitamins and minerals is super helpful.
In order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body try:
💧cleanse and restore kit/system
Finally center yourself each day!!!
Find 5-10 minutes at least once if not twice a day to truly reflect on your whole health!
Sometimes when our estrogen is out of whack and we’ve done all the physical and nutritional needs then that means we have some mental, emotional, spiritual stuff we need to address.
But we aren’t going to know unless we stop to center ourselves and find some alignment within ourselves!
How are your hormones?!
As always I hope you take a moment to sit….pray….journal….tap….and oil up today!
Hugs and prayers always,
Can you believe it….Easter is tomorrow 🙌!
A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!
Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…
I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!
On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!
I look forward to sharing more with you soon!
Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….
Sit….pray….journal…tap….and oil up each day for the transformation you seek!!
Hugs and blessings always,
I remember the first time I ever experienced an AromaTouch technique…I was becoming certified to do the work on others.
It was an amazing feeling. And I realized I needed to experience this more often. It was a way I could easily incorporate self care and love of self.
So I’m excited that this May’s Wellness Workshop is all about this amazing detox system I provide!
I will be covering what it’s all about….the 8 oils that are used and why…..
The AromaTouch Technique is an amazing experience to connect with our health.
It allows us to address and strengthen our physical and emotional health.
During May’s workshop we are going to dive deep into it how we can nurture our self care, detox, and support our whole health with the AromaTouch technique.
With Mother’s Day in May let’s honor our femininity, our self care needs, and see how we can start incorporating things like an AromaTouch technique on a consistent basis.
This months class will also have some simple “sample” options to experience.
There will also be purchase options available to take home that day.
Have you ever thought about how self care can help you with detoxing this spring?!
Save your seat 👇👇👇….
Don’t forget to take a moment on this amazing Monday to sit, pray, reflect, Journal, tap…..and oil up!
Prayers and hugs always,
What do you need to communicate today!?
Not just to others but to yourself as well!?
I have had an amazingly abundant and full week….lol! Meaning I had to focus on certain aspects of my life and be willing to put aside other parts. But that is the beauty of being a wife, a mom, a homeschooler, business woman….and CHILD OF GOD!!!
Oh my goodness!
The big thing that was in the forefront was my daughters Classical Conversations, Challenge II group….was debate! She had a team policy debate on Tuesday. She was feeling super stressed about it in soooo many ways…..and for soooo many reasons!
But in a nut shell….she was feeling some tension, constricted, and possibly fear of rejection. She needed to feel relaxed so she could express herself openly and honestly with passion!
***Check out this video I shared about it:
She was needing to face her fears….to break down her limitations….to not take things so serious…..AND to not feel burdened by life’s challenges! So I had her oil up and tap with some specific oils to support her mindset and her gut….lol! (The video above shares even more!)
But it had me thinking about how much do we internalize and not use our voice….feel afraid to share our passions because of what we think others may think….say….or do about it!
And how much of it is effecting our health!?
Our thoughts feed our feelings which feed our actions which gives us results that feed into our belief system that then turns us back to our thoughts…..this becomes a cycle!
So we if we think we are not enough…we then don’t feel enough….which then means we are going to act like we are not enough….and we are going to create “not enough” results…..which reinforces our belief that we are not enough….which then confirms our thoughts: we are not enough!!
Wow…do you see the terrible cycle!!
So what we feed our minds is sooooo important for our WHOLE HEALTH!!!
I am all too aware of how important this is! Dysmorphia can easily spiral me into LOTS OF NEGATIVE SELF TALK! BUT…..I continually feed my mind with AMAZING podcasts, books, prayers, support from others….and using my oils and tapping to ensure my self talk cycle is SUPER HEALTHY AND STRONG….therefore my belief system is a cycle of love….not fear!!
What is your self talk cycle?
How can you shift it to loving yourself and believing in yourself?
Sit with this…pray….journal….tap….and oil up!
Have a blessed weekend….and know you are always in my prayers!
Hugs and blessings,
Check out this months featured oils with this video…..
Here is more about dysmorphia….
AND DON’T FORGET TO CHECK OUT THIS MONTHS FEBRUARY’S SPECIALS TAB UP ABOVE FOR ALL THE GREAT WAYS TO GET STARTED WITH ME THIS MONTH!
hugs…prayers….and lots of love always!!!
Forgiveness is about letting go of the past to live fully in the present!!!
When we say “I Forgive“……we are actually saying “I LOVE“!
This whole month of January has been EXACTLY this for me! I’ve had stuff bubble up to the surface of my healing journey that is ready to be unearthed. I have also been realizing I TRULY AM OK WITH ME!!!
One of the things that bubbled up recently was trying to link 3 different men who have been in my life all having a particular role in my life past and present that shows a direct correlation to my relationship with God.
My dear Wellness Practitioner did some deep diving this last week with me. Why? Because I have had some physical health situations that I KNEW were rooted in emotions….and needed to be released!
My homework was to sit with the emotions we unearthed and see where my tapping, my prayer discerning, and the Holy Spirit leads me with my healing.
I was able to realize I DON’T HAVE A HEAVENLY FATHER WOUND!!! I truly don’t! I have nothing but LOVE for HIM!!! The reason I have never been angry with HIM (even when I was given permission to feel it!) over any of my past traumas or my health challenges is because the anger isn’t meant to be directed to HIM EVER!!!
Anger….even justified anger…..should always be directed to the rightful owner….the enemy! The enemy creates chaos….confusion….hurt….pain….disease.….shame…..and so much more!!!! Therefore he and his minions are the only entities that our anger should ever be directed toward.
When we don’t throw our anger to the foot of the cross for it to be plunged into the pits of hell…..well we are abusing ourselves…..we are sacrificing our relationship with our LORD!! And we don’t want to do that!
And since our minds are so powerful we must be careful with how we think….about anger….about others….about ourselves!!!
When we don’t manage our thoughts we are abusing ourselves….we are creating shame…we are holding ourselves back from seeing the fullness of our beauty.
Are you open and ready to forgive….so you can freely LOVE!?
Sit with this….pray about it….journal…..tap….and oil up!!
blessing and prayers always,
This weeks videos:
Transformation: What’s your foundation?
FUN Bubbly Water with Essential Oils!
It’s not too late to SNAG a FREE Red Mandarin AND Serenity Oil!! BUT THIS DEAL RUNS OUT JANUARY 31ST!!! So don’t delay!!!
HERE IS HOW….
For the FREE Red Mandarin Click the option that resonates best with you:
For the FREE Red Mandarin AND Serenity click the option that best resonates with you:
***ONCE YOUR ORDER HAS PROCESSED….I WILL RECEIVE A NOTIFICATION YOU HAVE STARTED YOUR WELLNESS-TRANSFORMATION WITH ME!!! I will reach out to set up your first of 3 FREE welcome, wellness overview, continued support calls that ensures you start your journey with success!!!
If you have had a doTERRA account in the past….haven’t ordered in more than 6 months…..ready to reactivate and receive the support, service, and coaching you KNOW YOU’LL RECEIVE FROM ME….you are able to SNAG SOME AMAZING FREE OILS TOO!!!
Important Notes & Reminders
- Remember to make sure that the PV total adds up to the correct amount for the promo option you choose. PV does not necessarily match the dollar amount.
- The dates are important. Make sure you order within the listed dates to ensure that you earn your free products.
- If an account has been inactive for more than a year and has been terminated, it is necessary to contact doTERRA Member Services at 800-411-8151 to participate in this promotion.
- If a member returns items that result in the order going below the PV requirements, she/he will have to return the free product(s). If the free product(s) are not returned, they will be charged to the member’s account.
- Remember to add the correct promo code upon checkout. If this code isn’t entered, the order will not qualify for the promotion.
- If you feel you have qualified for the promotion but did not receive your free products, please contact doTERRA Member Services at 800-411-8151, or send a short email to their Promotions Team at email@example.com no later than January 31, 2019. Exceptions will not be made after this date.
Recently I’ve been dealing with some inflammation that has had me concerned…
This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.
So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!
What challenge are you needing to be patient about?!
Sit with this….pray about it….journal…tap and oil up!!!
Ready to start a wellness journey with natural solutions that address your mind body and soul health?!
Check our the December Deals tab!
Today Catholics all over the world started their new year celebrating the Solemnity of Mary!
It had me reflecting on how sooo many of us create New Years resolutions…..and these can be good….but they sometimes don’t serve us well!
They don’t serve our higher purpose…the purpose of being Christ to the world….to shine….to love!
To do this it’s two fold:
1. Love yourself fully in order to love others like Christ did!
2. Look to Mary….how she bound her will in order to live fully and completely in Gods will!
What are your 2019 resolutions?
Are they resolutions that will draw you closer to Christ?
Will your desire to lose weight serve the greater good for Him? Meaning by bringing down inflammation, healthy heart, move easier…..will those grant you the ability to be able to do service, live longer, and love others more fully?!
Or will they be about getting into the cute dress? (Now don’t get me wrong I like looking cute in my black dress too 🥰….but it shouldn’t be my primary reason!)
When we focus on our health to care for ourselves and serve Him….then the byproduct of looking and feeling great in our clothes are more rewarding and peaceful….not fearful!
Sit tonight with this….pray about it….journal….tap…and oil up!
Blessings and hugs always!
PS…January Deals tab is updated with some amazing ideas for starting a wellness journey with me this month!
Facebook live tomorrow to kick start your metabolism!