I DO: Know I’m beautiful!

24 years ago I said “I Do”……

Marriage isn’t always the easiest thing…..we all know this….

But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!

One of the many gifts has been doTERRAs precious oils….

These oils support me in so many ways….physically….mentally….emotionally!!!

And we all know relationships can be very emotional 😭🤗😇😘!!!!

Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!

He tells me all the time….🥰…..

I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!

Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!

What lies do you allow the enemy to whisper in your ear?!

How can you combat his lies with the truth?!

Sit with this…..pray about it…journal….tap….and oil up!!!

My hugs and prayers always!

Kelly 🙏💧💜

PS…

It’s not too late to receive a bottle of Frankincense for free!

Check out the December Deals tab at the top to learn more!!!

Balance: Retreat & Restore

“The soul loves moderation in all things. Whenever the human body lacks measure, and eat and drinks or something like that unbalances it, the powers of the soul are wounded… So in all things let people maintain a proper balance”

– Hildegard of Bingen

I fell in love with St. Hildegard years ago. I knew she, along with a few other amazing females Saints would be the patron saints of my business and ministry.

I am reflecting tonight on all I am going to grow and learn about as I prepare for an adventure that will take me out of pocket for almost 3 weeks. I can’t wait to share more here.

What I’m especially excited about this adventure is how it is going to allow me to reflect, meditate, pray, and in sort of way retreat to focus on some of my personal and professional goals.

I’m going to take the opportunity to detox my mind, body, and soul. To detox from the clutter and chatter and unnecessary. To get back to simplicity of reflecting on what is truly my why and next steps of being that intentional disciple of life for me, my family, friends, everyone….

What is my why?

How can I make a difference?

One connection at a time.

One life at a time.

One drop at a time!

So I will be silent here for almost 3 weeks and will be back to share all I reflect on by November 3rd!

What is your why?

Do you need to unplug to rebalance your mind, body, soul health?

Blessings,

Kelly 😘

my.doterra.com/kellyfrick

Forgiveness {love}

There was a time in my past when I made a choice to allow words….hurt feelings…..to come between me and God!

How?

Because of how I internalized a conversation and allowed the negative lies to spin I chose to drink many many glasses of wine throughout the day.  Even knowing it would effect my health….even knowing it would prevent me from getting to Mass!

Now I could have stayed in that pain….those lies…and beat myself up even more with shame….and more lies from the Enemy….instead I picked myself up.  I turned to my amazing loving FATHER and asked for forgiveness….which I knew He already gave me….and I forgave myself.  That was the biggie!

In the past I would have taken it to confession but would have still beat myself up over it.  Well that is allowing the enemy to win.  He wants us to forget that our heavenly FATHER forgives us…..loves us….has open arms for us.  You see when we stay stuck in our own shame, hurt, pain….then we repeat the action, the sin, the negative…..and we create more shame…more hurt….more pain….and then we believe the lie that we are not redeemable!  AND WE ARE!!!

Next time you find yourself beating yourself up over:  too much spending, overeating, missing church, too much drinking…..STOP…..give it directly to GOD…..confess to it…..be honest out loud to yourself and to God……and CONNECT to HIS AMAZING LOVE AND GRACE!!!

Sit…pray…write…oil up…tap it away…

Many blessings and hugs dear beloved ones…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Sabotaging Self-Love

When was a time in my past I truly felt comfortable in my own skin? Didn’t feel shame from traumas and choices?

Have I ever NOT compared myself?

What are the causes/roots?

These are all questions I really dug into about a year ago on my healing journey.  As I was connecting the pieces to the beautiful puzzle of me, I have had to realize…..this journey is ALWAYS….it will ALWAYS BE WORK…..and that’s ok!

Because I am willing to work on connecting my body-spirit health I am able to recognize all the times in the past when I was sabotaging my healing.  When I was sabotaging self-love.  When I was believing the lies of shame and ugliness.

So here is something to reflect on when you have said you were going to do something…make a change (lose weight, stop drinking, spend less, avoid sugar, be patient….the list goes on)…..and you find yourself “failing”….I want you to think about who doesn’t want you to succeed?

Who wants you to continue to sabotage your healing…..your connected health?

Then take it to God….tap with HIM about it!  Renounce the lies of the enemy and find GODS AMAZING HEALING LOVE!

Sit…pray….write…oil up…tap….share….

Hugs and blessings dear beloved ones…

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Self Love with Lemon

Sometimes our energy is lacking.  Our focus is fuzzy.  And our mind needs to detox.

Lemon Essential Oil is helpful with cleansing the gut, cleansing our kitchens, and amazing for making lemon-blueberry muffins!

BUT…..it is a great oil to support focus….mental clarity….energy.   What happens when we don’t love ourselves properly we lack focus.  Focus on the things that are important like being able to be present in the moment.  Self love needs clarity that we ARE WONDERFULLY BEAUTIFULLY made.   When we focus our energies on self-love then we can find the joy in ALL situations.

Does your self love need a little bit of focus and zest?!

Sit with this…..pray about it…..write about it….share/connect with me below in the comments!

Many blessings and hugs dear followers….friends…family…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

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