Your Temple: Is it loved?

I’m tired! How about you!? LOL….

It’s only the first month of the year and honestly I feel like I have already ran a marathon….or that I am training for one!

Yet if I think about it…I AM!  I am training for the best race…the best marathon…..the marathon of life!

And that means I SHOW UP each day!  I assess what is really important for that day and what do I NOT need to overwhelm myself with!?

How many of us allow chatter in our heads….chatter like:

  • You’re not good enough!
  • You have already failed at your new years resolution
  • You’re not pretty enough!
  • You’re not thin enough!
  • you’re not smart enough!

It’s all lies!

Just because some of what I am doing isn’t measurable by others….just because some of what I am doing and preparing for doesn’t serve some and their goals…..doesn’t mean it’s not serving those who I am suppose to be serving…..

I had a huge come to Jesus moment because I was finding myself falling into the trap of feeling like I wasn’t meeting the expectations of some people in my life.  I was feeling the need to please and that if I didn’t please them then I wasn’t worthy of them.  Or that I wasn’t really showing up big for life.  Or that I wasn’t serious about what I do!

I had to call a BS on that to myself…..it had me realize that it is similar to my journey with dysmorphia and probably connected….how I can easily allow the chatter to consume me if I am not careful.

I can start comparing myself to others on social media.  I could allow myself to fall into thinking how could I provide the coaching and education I provide like “so and so”……

Or I could even find myself thinking that who could possibly want to learn from me when I am still learning!

BUT…..I DONT FALL FOR THAT TRAP ANYMORE!  NO….I am not perfect…..but I have amazing and powerful tools in my arsenal now.  And God keeps equipping me!

Each day I am amazed at how much He loves us….loves me….and I only need to focus on Him.

Each day I need to quiet the chatter and only listen to HIM!

And Each day I need to remember I am amazing and I AM SHOWING UP BIG….even if no one else sees it….GOD SEES IT!  He knows what He has called me to do…..and even if everyone else thinks I am crazy or doesn’t understand it….that’s okay!

And…..this is a big AND…..and even if these “others” really do think I am playing small, I am not doing all I can do, that I am a “hobbyist” with my mission, my life…….that’s okay!

BECAUSE…..I KNOW THE TRUTH!!!  I KNOW I AM WORTH IT!

I KNOW I AM PLAYING BIG THE WAY HE HAS CALLED ME TO PLAY…..I AM A LEADER FOR HIM…..not for anyone or anything else!!!

How are you showing up this year?

Have you been allowing the chatter to interfere with your conversations with God!?  Thus interfering with WHO YOU ARE!!!

Sit with this….pray about it……journal…..tap…..and oil up!

As always….lots of prayers and blessings sent your way dear one!

Kelly 🙂

PS…..if you haven’t subscribed to my YouTube channel or Facebook Page here is a recap of some of the videos I have been sharing this month:

I’m on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start Hope &  Healing in your physical, mental, and spiritual Health journey?!

When you start with me you receive personal care, coaching, support, private content and so much more with your oils!

There are several great ways to start!  Let’s schedule a welcome call and get you some FREE welcome goodies mailed right away!

Want to know more?

Email me at kellyfrickconnect@gmail.com

OR….Message me on FB

OR….you are ready and don’t want to hesitate…..here is a link to many top ways to start.

OR…finally want to just explore my site….go to:  Why doTERRA with Kelly Frick 🙂

 

Speak Boldly with Life and Cheer! (Tuesday July 17 BOGO)

For so many years I didn’t speak up about all the different forms of sexual abuse I had been experiencing over the course of 20 years plus. I was afraid no one would listen, would really hear me, would even blame me or make excuses like “well you know boys will be boys!”….. So I kept my mouth shut.

The problem with this was even when I thought I was “over it” and healed…past it….my body, my spirit knew I had work to still do!

The unspoken lack of confident of stating out loud, “I WAS WRONGED!”….well this slowly robbed me of my zest for life.

I was losing my ability to find pleasure in the simple things I use to love love like crafting and creating things with my hands.

My body was starting to hold on to the toxins of the burden I had put upon it by remaining silent. I was becoming a lifeless shell with no passion for anything.

My thyroid storm was my body’s wake up call to address a much bigger emotional issue. My body was begging my spirit and my voice to have courage and to find fulfillment in the healing process.

When was the last time you didn’t speak up for yourself? How did it make you feel? How can you bring some courage and cheer back into your life?!

Essential oils are that bridge for us. That bridge for our physical and emotional health!

In todays video I highlight three oils that can address exactly that.

My prayer is it will help you find hope and healing in your health!

Many blessings and prayers always!

Kelly

my.doterra.com/kellyfrick

The three oils I highlight today are also the BOGO for today….that is they are for today only! Tuesday July 17, 2018!

I pray you won’t miss out on starting this journey with me.

In a world where you can pick so many educators, advocate, coaches…. I want you to know I’m here to serve and bless you! I coach you, support you, and empower you to transform your life, transform you mind, transform your body, transform your spirit!

Are you open to start your transformation today?!

SINS OF THE FATHERS

I was laughing inside when I read my email on Sunday that the free oil this month was BREATHE!  How absolutely fitting because here I go with Chapter 1!

chapter 1

 

Chapter 1: 

SINS OF THE FATHERS

Before I get into my own trauma I want to share with you: I do NOT blame my parents.  They did the best they could with what they did have.  They didn’t have resources and amazing things like Christopher West teaching Theology of the Body.  Because well honestly Saint Pope John Paul II’s Wednesday teachings were barely taking place.  And they were being sucked into the lie of the sexual revolution.  And as many good wonderful Catholics, they were taught to suppress, ignore, and hide your sexual desires. After all good Catholics, good Christians, didn’t think about our sexual health. Thus, HOW could sexual health, non-the-less true sexual understanding of how beautifully wonderfully made we are, even be understood!

Then you compound it with their own traumas, wounds, distortions, and missing the mark of what Eros and our sexuality is really all about, it was a recipe for disaster.  But I am not here to tell their story.  It is not mine to tell.  Yet their story did have an impact on my life.  Therefore sharing this part is important to understand because their story does matter.  Stories they hadn’t even shared with me until I was much older.  Now I do believe there is a time and a place in sharing our stories with our children.  I also believe there is a matter of the extent of the information.  But there is a problem when we don’t share our journey with our children.  We think if we don’t talk about it, well it won’t affect or impact another person, but it does.

A baby in the womb hears, feels, senses EVERYTHING!  Our spirits are connected.  So my mind may not have known what my father was struggling with but my spirit knew.   It impacted me.   My mom may have thought she was shielding me from the ugliness of how evil had touched her in a profound way by not sharing it.  But my spirit new and it impacted me.

Again I say, because my parents didn’t have the equipment of TOB (Theology of the Body) to help them remember how beautifully wonderfully made they were, they chose to believe the lies from the enemy that they were ugly, they should hide in shame, they should NEVER speak about their sins, their wounds, their experiences to their children because that will cause sin within them.  And that is exactly how the enemy likes it.  He likes our hurts, pains, and sin to be in the dark.  Therefore when we don’t communicate (communion), we divide.  Think of Adam and Eve.

Now let’s take a journey with an oil blend to help you on your own healing and hope journey of sexual abuse, trauma, and/or past choices of sin.

BLEND: Patchouli, Eucalyptus, Lemon

Patchouli is the oil of physicality.  It reminds us to become fully present in our physical body.  It aims to connect our spirit with our body, to appreciate our body.   We can’t get more disconnected with our spirit and our body than through sexual trauma and sin.  If anything we have a raging battle within us to not connect because when we connect we will hurt, we will sin.

Eucalyptus is the oil of wellness.  This oil encourages us to be responsible for our health.  This means our spiritual health as well.  Do you ever find yourself feeling a shortness of breath or a tightening in your chest when you have a flashback of a trauma?  Do you find the same sensation when you think of all the missed mark choices you made concerning your sexual health?  Those are promptings of your spirit to stop hiding from your sexual health and start healing.  To seek out the hope and promise Christ gave us.

Lemon is the oil of Focus.  The only way we can truly heal is to be mentally present.  Lemon strengthens us to calm our fears of not feeling good enough.  It will cleanse your negative talk of feeling tainted and dirty.

Two great ways to use this blend is topically or aromatically.  You can just use the diffuser alone for inhalation, but when you use them topically as I am going to share, you will experience them in both ways: topically and aromatically.

Place one drop of each in your palm with some fractionated coconut oil.  Rub together cup your hands together, bring to your nose and inhale a deep breath.  Experience the scents together.  Feel them enter into your cells, your mind, and your spirit. Do this 3 times.  I always like putting the remainder of the oils on the bottom of my feet and on any body part I feel is holding onto negative emotions that day.  Usually I know this by what body part I feel drawn to rub the oils on.  Examples would be my adrenals, my heart, my thyroid and even my breasts.

Let’s end this chapter with prayer:

Heavenly Father…what trauma or past sexual choice have I made that I need to bring to the light, that I need to become fully present into my body and spirit to bring about true healing.  Help me to be responsible with my health and cleanse me of all my negative talk.  Help me to have the courage to visit with my parents and ask them about their sexual past if I don’t know anything about it.  The more I bring my stuff to the light and encourage them to bring their stuff to the light, the more I will defeat the enemy.

Thank you Lord for being there always for me, for sending me your Son to remind me how beautifully wonderfully made I am.  Thank you for the Holy Spirit’s constant prompting and guiding me on this journey.

I end with asking my guardian angel to continue to be by my side, for Saint Michael to continue to protect me from the snares of the enemy, and for our most precious blessed Mother to wrap me in her mantle to make me invisible to the enemy.  In Jesus’ most precious body and blood I am strengthened and set free each and every day…..AMEN!

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Find me on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start a  Hope &  Healing in your physical, mental, and spiritual Health journey?!

When you start with me you’re not just receiving oils.  You receive personal care, coaching, support, private content and so much more!  

My website is http://www.mydoterra.com/kellyfrick 

There are several great ways to start!  Let’s schedule a welcome call with you and get you some FREE welcome goodies mailed right away!

Want to know more?

Email me at kellyfrickconnect@gmail.com

13 Reasons Why: Hope & Deep Blue

13 REASONS WHY

Have you watched this show!?  I never felt compelled when this show came out to watch it….mostly because I have been disappointed by every Netflix original thus far.  They ALWAYS have content too explicit for my taste.  I absolutely DO NOT like watching sexual scenes. It is such an affront to how beautifully wonderfully made we are.  It objectifies us and reduces GODS beautiful gift to us to something that is deemed as entertainment by the film/tv industry.

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I will try to stay on topic….lol….

I watched this show for 2 reasons:  a friend of my daughters watched it so I thought if I watched it I would have a way to continue to connect with her and have meaningful conversation.  And I knew if anything it would be something to blog about….lol.

Oh my goodness gracious.  I had NO IDEA what I was instore for.

This show rocked my world in a very good way.  Now I am truly not advocating to watch it.  As a matter of fact I think the writers and producers got a lot of things wrong….but I think they did get some things right.

So let’s cover what was wrong first:

Besides the beyond over use of language…..especially F***, it was sexually graphic.  It made me VERY uncomfortable especially the TWO RAPE SCENES!!!

There was NEVER an option or choice of hope portrayed for these kiddos because faith was NEVER mentioned…not even to mock Christianity.

What was right…..and why it rocked my world…

This young girl becomes the target of sexual abuse (touches, pats, leers, groping, comments, and rape) all because of a terrible picture taken in the wrong “light of angling” that portrayed her as “not a good girl”. 

This show was able to eloquently show how continual layers of being treating like a sexual object impacts a person profoundly to finally feel like nothing….to feel unworthy….to feel shame….to freeze in moments when we should fight or flight…..to question our own worth.

It showed how well intended adults sometimes don’t think about their wording and put blame on the victim, which causes even more doubt and shame.

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My best suggestion to parents if they are curious about this show is watch the extra episode which is 30 minutes it explains the show and why they developed it the way they did.  I think these topics are important to address with our kiddos I just think that this show really missed out on the Christian element!

Now… this is why I loved and hated this show….and why it rocked my world She was me!  And if it weren’t for my faith….I may have felt the same hopelessness she felt.

By the time I was this girls age I had already endured so many pats, leers, and more that I was numb to it all.  After all the 70’s and 80’s were all about sexual expression, freedom, revolution right!?  So it was believed a girl should feel flattered that men and boys “noticing” her right?!

This show not only provide great research for me but it also provided continual healing.  But I am an adult.  My concern for some young girls who watch this show is it could re-traumatize them or even scandalize them.  But that is just my opinion. And that is for their parents to hopefully get involved and decide if it is something they should watch, watch with them, and discuss especially if their teen has already watched it.

HOPE and DEEP BLUE

It seems like I use the HOPE oil a lot….lol…..but I really love how it can truly lift a person out of feelings of overwhelm, loss, and so much more.  I paired it with DEEP BLUE during this time to soothe the wounds (the flash backs) it was provoking.  I was very grateful to have the support of these 2 oils….and many others!

Have you watched 13 REASONS WHY?

What were your thoughts?

Do you have a similar experience?

Sit….pray….journal…oil up…tap….and connect with me about it!

Essential drops of love and prayers always,

~Kelly 🙂

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Are you ready to start with me & join my oils family ;)?!  Check out my website at http://www.mydoterra.com/kellyfrick  There are several great ways to start up with me.  I will schedule a welcome call with you and get you some welcome goodies mailed right away!  Want to know more?  Or want to connect first with a phone call or Zoom call? email me at kellyfrickconnect@gmail.com so we can schedule a 20-30 minutes to address all your questions/wellness goals!

Fear & Family

Family…

What does FAMILY mean to you?!  Is it blood…friends….church….facebook….lol!?  No but really….we are all connected through our spirit not just because of blood.  And sometimes with family things aren’t always clear.

Sometimes with our family we don’t know how to use our voice…we are afraid to use our voice?

Fear can cause us to compromise our convictions in many things in life but it can especially cause us to want to compromise with family.  Why?  Because we love them….we don’t want to disappoint them…we don’t want them to be angry with us…..we don’t want to feel unloved.File Mar 09, 3 55 53 PM

The problem is fear, especially with family, can cause us to not connect to our own spirit and soul.  It can create a cog with hearing what God needs us to do….a bigger picture that sometimes we don’t see when we are handicapped by fear.

Have you ignored some of God’s promptings out of fear of what family may say, think or do?!

And what essential oils have you used to squash your fears….especially with family!?

 

Think about this…sit with this….pray about it….share about it!

Hugs and blessings dear followers….friends….family…

~Kelly 🙂

 

Connect…

What does CONNECT mean to you!?

For me it is all about my mind, body, soul, spirit experiences….

It’s about self-care…..

It’s about self-love….

It’s about how  ESSENTIAL OILS support connect our physical and spiritual experiences in life!

Everything in our life is connected…..and we are connected to those around us whether we realize it or not…..good or bad…file-feb-05-2-27-41-pm

Thus changing this blog name for me was about taking my mind body soul spirit journey of life to the next level….fine tuning who I am….fine tuning my “why”….

CONNECT…

Let’s connect!

How do you connect your life experiences to you…..to your journey….to your body and spirit!?!  Sit with it….pray about it…..write about it!

Would love to hear what connect means to you!?  Leave a comment below and let’s connect :)…..

Many blessings and hugs dear readers…..family….friends…..

~Kelly 😉

Connect with me on FACEBOOK :)….

Learn more about Essential oils at my website:    www.mydoterra.com/kellyfrick

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