Can you believe it….Easter is tomorrow 🙌!
A quick reminder for all you lovely’s who live locally to me….save your seat…..there is going to be not only the regular drawing but a special something for EVERYONE to take home!!!
Sooo…even if you’re not local it’s a great place to come visit 😘😘😘…
I hope you will be able to join me for Mays wellness workshop all about the 4 systems that an AromaTouch technique is addressing and supporting!!!
On a separate note…..I had some serious aha’s and thoughts these last few days during Holy Thursday mass and Good Friday services!
I look forward to sharing more with you soon!
Until then…you’ll have an amazingly blessed Easter tomorrow and remember to always….
Sit….pray….journal…tap….and oil up each day for the transformation you seek!!
Hugs and blessings always,
Take a moment on this day to sit and breathe in the beauty of what we are celebrating…..who we are celebrating….and why we are celebrating!
You are all in my prayers always!!
Hugs and blessings…
I’ve been taking some much needed self care time!
Time to reflect….ponder…and dream!!!
I’ve been filling up journal pages faster than I can write…..so when I’m not writing on paper I’m writing in my head!
Some of what I’ve been writing and reflecting on is 2019….
How do I hope to be the best version of myself?
How do I plan on reaching some pretty big goals?!
And how do I plan on making sure I’m constantly surrendering to His will and not mine?
I don’t have all the answers or thoughts written out yet….but that’s what I’ve been up to the last two weeks and well I plan on continuing through this month to get laser focused on the essentials of a truly WHOLE-life-giving 2019!
Have you set your 2019 goals?
Have you taken the time to unplug from all distractions so you can be alone with the Lord and hear His thoughts for you?!
How can you live an authentic, transforming 2019?!
Sit…pray….tap….and oil up!!
My hugs and prayers always,
As I was reflecting on today’s readings I saw the theme of feasting…but not feasting on just any food!
We are to feast on wisdom….on true life: Christ!
When we do this then our moments of dryness in prayer and difficulty if life circumstances are more bearable because we have “life with in us!”!
Today reflect on what are you not only feeding your physical body but your spiritual body…..this is what will truly sustain you!
Many blessings and prayers always!
She said yes!
She said she was enough!
She lived a life that the was the best version of herself!
She was MARY! The amazing mother of Christ!
Today as Catholics we celebrate the feast of her Assumption into heaven.
Years ago it was also the day we selected to baptize our beautiful baby girl to dedicate her and wrap her into Mary’s mantle. Ironically it was also my husbands birth moms birthday.
My prayer is as life in the Catholic Church is in an upheaval of pain once again, that we turn to Mary for healing and hope.
A mother wraps her arms around us and holds us when we are sad, when we are angry, when we want to give up.
A mommy says, “It will be okay…..we will get through this…”
And a mommy even gets angry and weeps with us but reminds us of the compassion and mercy and forgiveness that needs to be given to all!
I head out the door to celebrate mass with my beautiful daughter knowing God has it! Our prayers are the most important. And our not giving up when evil tries so desperately to overcome this world.
May you each find the joy of the Assumption today instead of the pain of the fall….
May you each find the oil and tapping that will support your prayer and pain….
And may we all be united in hope and healing!
My hugs and prayers always!
How often do you say yes to you?!
How often do you say you are enough?!
How often do you truly live your authentic life?!
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at KellyFrick: Connect
I’ve been having some symptoms with my physical health coming up recently but hey has been well….frustrating the daylights out of me!
So yesterday I was praying and asking God: what do I need to be doing? What oils have I not thought of? What emotion having I not tapped on? What have I not addressed?!
He gave me part of the answer yesterday but then told me wait….
I was like ugh…how long do I have to wait!!!!!
Then this morning as I was doing my morning prayers, reading the daily readings and gospel…..I open my email and see which two oils are the BOGO….and I about weeped with joy and peace.
Because HE knew that these were the two I literally needed!
We all want to hurry along healing but as many years as there is of hurts pains and trauma we have that many years of emotions to clear out. This doesn’t mean we stay stuck in the muck.
It means we are patient and loving to ourselves. It means we give ourselves grace. It means we walk with the truth that our yoke May feel heavy but His burden is light!
I got a bit well…personal… on my personal Facebook page today…lol…
I did this because…..
If there is anyone who you think can use this message of hope and healing through sexual trauma please share this and pass it along!
Maybe you know someone who could really use the encouragement and reminder of how beautifully wonderfully made they are!
Let’s spread hope and healing….because that is the way we are going to take our true health back. That is how we are going to connect our physical and emotional health and watch the fireworks of our health skyrocket!
Are you open to start? Go to my.doterra.com/kellyfrick or private message me on Facebook at Kelly Frick: Connect or email me at email@example.com
And in this video I talk about the physical and emotional connection of Frankincense and Jasmine for our liver health!
Yes our liver health! We hold anger in our liver! When we have trauma….we have anger! We must cleanse that out!
Let’s heal! Let’s spread hope! Let’s shine! Let’s be the best version of ourselves so we can be the intentional disciples God created us to be!!!
What is holding you back from your healing?
Sit…pray…..write….tap….and oil up!
Then let’s talk! I want to serve and bless you on this journey!!
Go to: my.doterra.com/kellyfrick
Or….private message me on Facebook at Kelly Frick:Connect
Or…email me at firstname.lastname@example.org
Many hugs, blessings, and prayers….ALWAYS!!!
It’s been soo weird going back through all of this junk to write this book! Because this is the thing….I don’t hate nor dislike ANY of my abusers. And actually I have them ALL on my prayer list. I truly lift them all up in prayer and with love. True love.
I’ll admit part of me has wanted to retreat in fear that I am going to make someone angry, be accused of hurtful things, etc…..but that is exactly what the enemy wants. I have not ever included anyone’s names purposely. Because this isn’t about them. This is about my healing, my journey, and me helping YOU.
And really these men, boys, in my life were just as much a victim, a pawn. They had their own wounds to heal from. And we all have choices on how we heal or hide from our wounds, our sins, our hurts.
So I hold nothing but love in my heart for these boys. I didn’t just arrive to this love….it took time…but I am so grateful for how free I feel today in knowing that my 20 years of all forms of sexual abuse DO NOT DEFINE ME and that I am able to truly see HOW BEAUTIFULLY WONDERFULLY MADE I AM!!
I pray this chapter (below) will create healing in your health journey, especially if there is any aspect of it that speaks to your heart!
Many blessings and prayers always,
When I was 12 I had the opportunity to start earning a little bit of money busing tables. It was a small town. My mom was friends with the owner of the restaurant. Add to it, it was the early 80’s who knows what the child labor laws were. I grew up going to this restaurant all the time. So it wasn’t a huge stretch me working there eventually. My brother did odd jobs off and on for my parents in their business but I didn’t want to work for my parents. I loved the hustle and bustle of the restaurant. It again was a great place to observe people and listen to conversations. I really admired the head waitress and wanted to work with her. Now the owner had two boys who were friends with my brother.
These boys were truly wild. They were mean and sweet all in the same breath. I had fun hanging out with my brother and his friends most of the time. I soon discovered that like my brother’s other friend, they too were exposed to porn. But the porn they had access to was not only everywhere, their house, at the restaurant, in their dad’s truck, but it was pretty hard core stuff for in the 80’s.
Like I mentioned, these boys were intense. When they could be really sweet but when they fought it was like nothing I had ever witnessed before. I truly would get scared sometimes being around them. Not wanting to ever be on their bad side.
Now I loved working there at the restaurant but it was also a home away from home for me. I would hang out in the back room even when I didn’t have a shift. There was always great snacks there and a tv room and privacy. My parents printing business was sometimes too loud for me and this back room was a nice place to study, write, think and take naps.
The problem was sometimes when I took naps there I would be woken by someone touching me. I would lay there frozen praying they would just stop and go away. I knew it was one or both of the boys. And having seen them fight before I would find myself wondering if I would be the target of them “beating” on me if I resisted. But there was also another thing that held me back. A sensation that confused me. I didn’t understand it. In hindsight I am able to understand we were made for desire and it is a natural physical response to want touch. The problem was their touches were not from God they were from their own abuse of being exposed to porn. This went on for a while before I realized they weren’t going to stop, so I no longer had a safe escape in the back room. This also created another layer of shame and ugliness I felt about myself.
I stayed working at that restaurant from the ages of 13-18. I just never allowed myself to be in the back room ever again with the boys. But my year’s waitressing just further exposed me to pats, grabs, lingering hands and innuendos while I poured refills of coffee to the “grumpy old men” club during the mid-morning or mid-afternoon. They would do these things in the middle of me pouring when I was at my most vulnerable because I never wanted to spill, make a mess, or burn any of them. This reinforced my unworthiness and shame.
Console, Marjoram, and Clove together will provide the comfort to unburden our pain so we can truly stand up for ourselves to trust ourselves to connect with others.
Console: Sometimes we can feel anxious that an abuse will reoccur. We aren’t able to find comfort. We need to grieve the loss of our innocence. Console helps us unburden these pains. To see our WHOLENESS through God’s eyes.
Cloves: This oil of Boundaries encourages us to let go of a victim mentality. To stand up for ourselves. To have the courage to say no. It is especially helpful for breaking patterns of abuse.
Marjoram: We were created for connection, community. Trust is important to feel connected, to participate in life. But when we have experienced an abuse, a trauma, that has shifted our heart and mind toward others, it is hard to truly feel connected. Marjoram will open our hearts and soul to make the connection to trust, to heal.
Diffuse these three oils together or create a roller bottle so you can place them on pulse points. These are especially powerful oils to tap with. They will encourage amazing emotional release through your prayer and tapping.
Heavenly Father, I TRUST IN YOU! I don’t need to hold on to this pain, the anxious feelings that I will continue to be hurt. I can be open to receive others love and still maintain healthy boundaries. Boundaries doesn’t mean I am closed off from connecting to others as you designed us to. Instead my boundaries are to ensure I am loved and treated as you desire us to be loved and treated. I am beautifully and wonderfully made. And I WILL NOT LET ANYONE TELL ME OTHERWISE, NOT EVEN MYSELF. In your most holy name I break free from the burden of pain. I am not a victim. I do TRUST IN YOU. Thank you….I love you….amen!
When we abandon all our vices…our control…our additions to sin, hurt, pain,and shame…we are left with…
His amazing power, love , grace, and mercy!
How can black pepper help you put your heart in His hands today?!
Sit…pray…write…tap…and oil up!
Many blessings always…
***Traveling this weekend has me stepping back and reflecting on the beauty of life even more so than usual! Not taking for granted the little things, as well as humbling myself to His plans and His will always…especially with traveling!