Breathe into Protection

Today we take a break from our usual deep emotional 😭 connections of our health 😍!

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Instead we dive into some fun gift 🎁 making and giving 🎄ideas with OnGuard and Breathe!

And actually self care ideas (If you love the gift making ideas so much you want to make extra for yourself 🤗💧💜)!

Today’s BOGO is OnGuard/Breathe is for today only: Monday November 19, 2018!

Want them? Don’t hesitate to reach out to me today!

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These two oils are an amazing 😉 defense and offense for your health and wellness care!!

As always remember to…..

Pray….journal….tap….and oil up!

Many blessings and hugs always,

Kelly 

Balance: Retreat & Restore

“The soul loves moderation in all things. Whenever the human body lacks measure, and eat and drinks or something like that unbalances it, the powers of the soul are wounded… So in all things let people maintain a proper balance”

– Hildegard of Bingen

I fell in love with St. Hildegard years ago. I knew she, along with a few other amazing females Saints would be the patron saints of my business and ministry.

I am reflecting tonight on all I am going to grow and learn about as I prepare for an adventure that will take me out of pocket for almost 3 weeks. I can’t wait to share more here.

What I’m especially excited about this adventure is how it is going to allow me to reflect, meditate, pray, and in sort of way retreat to focus on some of my personal and professional goals.

I’m going to take the opportunity to detox my mind, body, and soul. To detox from the clutter and chatter and unnecessary. To get back to simplicity of reflecting on what is truly my why and next steps of being that intentional disciple of life for me, my family, friends, everyone….

What is my why?

How can I make a difference?

One connection at a time.

One life at a time.

One drop at a time!

So I will be silent here for almost 3 weeks and will be back to share all I reflect on by November 3rd!

What is your why?

Do you need to unplug to rebalance your mind, body, soul health?

Blessings,

Kelly 😘

my.doterra.com/kellyfrick

September: Love equals Self-Care

I’ve been reflecting this weekend on what September has in store for me! There are sooo many amazing things I’m planning and have scheduled.

For starters, next week I will be providing a 4 part workshop series for women who have been rescued from sex trafficking. I have modified my “I am Enough” presentations to address their specific needs.

I am beyond thrilled to have been asked to come in and present and love on these ladies with empowerment tools like journaling, eft, and oils.

But we are also going to be digging into the deep stuff of healthy relationships with our body and food and even our mind. We will address topics like eating disorders, dysmorphia, orthorexia, and more. We will talk about how when our sexuality has been used and abuse how that effects us emotionally and why we are more susceptible to these mental disorders.

This has been interesting for me because it means I have to put myself back into the thick of when I felt my weakest and how I felt. It has me having to really dig into the dark parts of my mental disconnects and realize even some areas that well…..weren’t as healed as I thought.

But that’s also the amazing thing about this… it has me continually working on my healing so I can be that light and guide of hope and healing.

As I have been preparing…I realized even though I’ve done various workshops and presentations in the past on these topics I’ve never done an on-line event with it. And I need to….not just for me but for those who want to do private healing through some of this.

Sometimes we aren’t ready to be that open and vulnerable in a group of others….it needs to happen eventually…but it’s ok to give yourself grace to heal in your way….in your time….and with God loving you the entire time.

I will announce the date of the on-line mini-retreat soon.

But to give you a sneak peak of what to expect it’s a 4 part series/event:

1. The story of our body: how and why we are made.

  • Our stories
  • Healing, hope, health

2. The gift of self care through:

  • Baths, walks, massage
  • Podcasts, books, journaling
  • High vibration food and sleep

3. The Mirror: Saying I Love You!

  • Mental disconnects like eating disorders, dysmorphia, addictions
  • Emotions, hormones, what does this all mean? What are the roots?

4. Emotions: acknowledge, embrace, release, rewrite…

  • Understanding how all of the above are important.
  • How eft and essential oils support this healing journey.

I can’t wait to release the date and further details!!!

On a totally separate note…

This month in the amazing dōTERRA world of these powerful gifts from the earth…there is a deal that I have NEVER seen during my 2 years of partnering with them!

They have several of their start up kits that are 20% off….which really if you look at the retail price they are over 40% off….saving hundreds of dollars!!!

These are the start up kits:

So if you have been on the fence about if natural remedies are for your physical health, your homes health, and your emotional health…trying to figure out if it is right for you…now may just very well be the time!

In addition to these amazing savings you will receive FREE from me personally:

  • Empowered Wellness overviews (anywhere from 2-5 FREE…the coaching doesn’t stop!)
  • A welcome package with goodies to get you started on using your oils right away! As well as special hands on learning how to use these tools and support!
  • Plugged into a private group full of continual support, education, training, coaching, videos, and more!
  • Unlocking continual savings and freebies!
  • Unlocking potential freedoms!
  • And the final initial gift is the Hope Oil from me! This means not only do you receive a special free oil right away but you have the amazing feeling of knowing that 100% of this oils cost goes to stopping human trafficking and this is FREE from me! You are helping me help others have their freedom!

Are you open and ready to start this amazing hope and healing journey with your health?

Are you open and ready to start you’re transformation?

Are you open and ready to start your self care this September?!

Reach out…message me….contact me on Facebook through messenger…..or email kellyfrickconnect@gmail.com comment and share below…..let’s connect!

I’m here waiting….I’m holding space for you….I’m praying for you…..because I know your are worth it…..I know you’re enough!

The question is do you know it?!

Hugs and prayers always!

Kelly

my.doterra.com/kellyfrick

PS…this is my favorite way to help you get started:

✨September Specials✨

Save an extra 20% off the Home Essentials Kit!?! (and others, but this is my favorite). This truly is the best prices of the year to get started! This kit is retail $366.67 and is now on sale for only $220 this month only for people new to dōTERRA!

This month’s promotions are:

-Save 20% when you enroll with a specific kit (see image above)

-Free 15 mL Lime with purchase of 125 PV LRP order (Sept. 1-15th)

-10% off Cardamom this month

-Baby Line is back in stock for a limited time, and it’s not just for babies

PPS….

Check out my YouTube channel for over 200 videos of content that supports you in this oils hope and healing journey with oils and more! It gives you just a taste of how I serve and support others!

Hearts of Ashes

Happy Valentines with Ashes!

I’m going to save the story of my daughter asking, “Is there ANYTHING ELSE about our family I should know?” for next week!!! J

Instead I want to visit about how there is never a coincidence with God! J….He knows what He is doing!!!

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There may be many Catholics who are bummed that Valentines falls on Ash Wednesday….and some who may decide to say the heck with it, I’m going to celebrate Valentine’s day anyways…and by the time you read this you may have already decided that yourselfJ…

But I want us to ponder on something…

What better way to celebrate Valentines but to begin this journey of LOVE for 40 days.  In 40 days we will celebrate just HOW MUCH CHRIST LOVES US!

I thought of all sorts of things to share here today but instead I wanted us to  just pause and think about  how absolutely awesome it is that we receive this gift of an amazing love journey this Lenten season.

What way are you going to bring more love into your life this lent?

  • Give up fear?
  • Give up anger?
  • Give up resentment?

Oils to support you on this journey:

  • Fear: Juniper Berry, OnGuard, TerraShield, Wild Orange
  • Process fear out with any of these oils….opening you up to FAITH!
  • Anger: Cardamom, DDR Prime blend, InTune, Melissa
  • Process anger out with these oils….opening you up for internal stillness and calm.
  • Resentment: DigestZen blend, Lemongrass, AromaTouch blend, Peppermint, Breathe blend.
  • Process resentment out with these oils to open your heart up to understanding.

Today take a moment to reflect if any of these emotions resonate with you?  Are they something you can or should work on this lent?

Sit with this…pray….journal…oil up and tap into LOVE!

Essential drops of love and prayers always,

~Kelly 🙂

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Are you ready to start a whole health journey?! When you start with me you’re not just receiving oils.  You receive personal care, coaching, support, private content and so much more!  My website is http://www.mydoterra.com/kellyfrick  There are several great ways to start up!  I will schedule a welcome call with you and get you some welcome goodies mailed right away!  Want to know more?  Or want to connect first with a phone call or Zoom call? email me at kellyfrickconnect@gmail.com so we can schedule a 20-30 minutes to address all your questions/wellness goals!

Stay {Still}

We are here!

We are in Georgetown!

I look forward to SHARING soooo much with you soon as I explore….as I connect with ALL the amazing little nuances of this town!

But today….

I will guide the movers where I need what, in which room.

I will breathe in my new home!

I will pray over my new home!

I will sit and stay still in my new home!

Do you need to stop and sit still with change in your life!?  To take it all in?  To appreciate all it has to offer you!?

Sit with this…pray about this…journal about this….and connect/share with me about this!

Many hugs and blessings dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

10 Oils {Self Love}

I hope you have LOVED learning about the TOP 10 OILS!

I have definitely LOVED sharing with you all my LOVE for these oils and why!

Recap on each oil:

  • Lemon – focus and connect to the joy of self love.
  • Lavender- being honest with self and express love.
  • Peppermint- clearing space for self love.
  • Melaleuca- empowered by respecting my self love needs.
  • Frankincense- Connecting to the truth of self love.
  • Oregano- Flexible to be open to self love.
  • DigestZen- Nourishing self love.
  • Deep Blue- Embracing self love.
  • Breathe- Courage to fully embrace self love.
  • OnGuard- Strength to have the integrity to protect your self love.

Which oil is going to support your SELF LOVE journey the most!?  Why not empower yourself with ALL 10 OILS!  What better change to express SELF LOVE to YOU!

Sit with this….pray about this….journal about it….share and connect with me about this below!!

Many blessings and hugs dear followers….friends….family….

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Self Love with Breathe

Breathe in how beautifully….wonderfully made you are!

Did you know that when you are struggling with letting go of grief and pain you are feeling unloved!  And self love is sometimes the hardest to find.

Why?

We hold on to:

  • sadness
  • grief
  • despair
  • distrust

Today I challenge you to to find the courage to be fully open to:

  • embrace life
  • care for yourself
  • love yourself

How can you BREATHE in how amazingly beautiful and wonderful you are?  How can you  BREATHE in LOVE OF SELF today?!

Sit with this…..pray about it….journal about it….share and connect with me in the comments below!!!

Blessings and hugs dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

 

 

 

Breathe in the Possibilities…

I had a slight giggle within me when I opened my email on April 1st to read what the free oil of the month was going to be and what the discounted product of the month was to be with doTerra.

I giggled because it was fitting….it is so something God would do!

The free oil of the month (with a 125pv order before the 15th) is a 5ml of DigestZen.  And the product of the month is 10% off of the Breathe stick.

With all the life changes we are embarking on with uprooting our family from a town and home we have been in for 10 years, I am going to definitely need the support of Breathe and DigestZen.

It’s interesting because many people think of DigestZen just for it’s physical support of upset tummy, indigestion, etc.   But the emotional aspect is similar.  When our tummies are upset it’s because something hasn’t processed right.  Well emotionally, DigestZen supports the emotional needs of taking in new information.  To be open to new experiences.  New possibilities!

Breathe supports our respiratory physically…..but emotionally it deepens our connection to life.  It helps us see how to embrace life to have the courage to be fully open!

HELLO THIS IS MY LIFE RIGHT NOW…..LOL!

What is going on in your life that could use some support with having the courage to be open to new possibilities?

Sit with this….pray about this…write about this….share below with me about this!

Many hugs and blessings my dear followers….friends….family….

~Kelly 🙂

www.mydoterra.com/kellyfrick

 

Body Peace…

I was generously blessed last week.  A friend was getting rid of many bags of clothes.  I was able to go through them and find a few things that sparked amazing joy for me.  I always love getting clothes versus shopping.  I don’t know why but there is something more intimate about community and helping others versus just going out and trying to “fend for yourself.”

Anyways….it’s situations like this that I have to be careful because clothes can trigger my dysmorphia.  In the past I would have had toxic thoughts like, ” Nothing in that bag will fit me….she’s smaller than me…”  It’s moments like that when I try on something from someone and it does fit I am reminded how my dysmorphia can play tricks on me.   So there were clothes that didn’t fit.  BUT… there were clothes THAT DID FIT.  it was a reminder to me that we are all uniquely and beautifully different.  we have different body types and so of course some clothes will fit and some won’t.  But more important it was  a reminder that a mental distortion disorder needs daily prayer and care to keep ORDER in the mind and the heart and soul.

I knew there would be a chance I would have a trigger so before I even tried on any clothes I did some self care.  I took a relaxing bath with Serenity and Breathe essential oil blends.  I then used my body oil that has lots of self love oils like: Grapefruit, Frankincense, Patchouli, Peace blend…..all with the intention to support my BODY SPIRIT CONNECTION so that my mind wouldn’t take me to dark places.

I had more fun trying on clothes than I think I ever have….even more fun than when I was 97 pounds right before my thyroid storm, when I was experiencing hyperthyroidism and losing ALL my muscle, strength, and flexibility.

I felt free and amazing and I felt like the beautiful warrior woman I know that I am.

Do you have a mental distortion of how you should look, feel, act?

How do you nurture that body-spirit connection?

do you take it to God?

And what essential oils do you think could help support your journey?

Sit with this….pray about this…write about this….share below about this!

Many hugs and blessings my dear followers…friends…family….

~Kelly 🙂

www.doterra.com/kellyfrick

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