10 Oils {Self Love}

I hope you have LOVED learning about the TOP 10 OILS!

I have definitely LOVED sharing with you all my LOVE for these oils and why!

Recap on each oil:

  • Lemon – focus and connect to the joy of self love.
  • Lavender- being honest with self and express love.
  • Peppermint- clearing space for self love.
  • Melaleuca- empowered by respecting my self love needs.
  • Frankincense- Connecting to the truth of self love.
  • Oregano- Flexible to be open to self love.
  • DigestZen- Nourishing self love.
  • Deep Blue- Embracing self love.
  • Breathe- Courage to fully embrace self love.
  • OnGuard- Strength to have the integrity to protect your self love.

Which oil is going to support your SELF LOVE journey the most!?  Why not empower yourself with ALL 10 OILS!  What better change to express SELF LOVE to YOU!

Sit with this….pray about this….journal about it….share and connect with me about this below!!

Many blessings and hugs dear followers….friends….family….

~Kelly 😉

http://www.mydoterra.com/kellyfrick

Self Love with Breathe

Breathe in how beautifully….wonderfully made you are!

Did you know that when you are struggling with letting go of grief and pain you are feeling unloved!  And self love is sometimes the hardest to find.

Why?

We hold on to:

  • sadness
  • grief
  • despair
  • distrust

Today I challenge you to to find the courage to be fully open to:

  • embrace life
  • care for yourself
  • love yourself

How can you BREATHE in how amazingly beautiful and wonderful you are?  How can you  BREATHE in LOVE OF SELF today?!

Sit with this…..pray about it….journal about it….share and connect with me in the comments below!!!

Blessings and hugs dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

 

 

 

Breathe in the Possibilities…

I had a slight giggle within me when I opened my email on April 1st to read what the free oil of the month was going to be and what the discounted product of the month was to be with doTerra.

I giggled because it was fitting….it is so something God would do!

The free oil of the month (with a 125pv order before the 15th) is a 5ml of DigestZen.  And the product of the month is 10% off of the Breathe stick.

With all the life changes we are embarking on with uprooting our family from a town and home we have been in for 10 years, I am going to definitely need the support of Breathe and DigestZen.

It’s interesting because many people think of DigestZen just for it’s physical support of upset tummy, indigestion, etc.   But the emotional aspect is similar.  When our tummies are upset it’s because something hasn’t processed right.  Well emotionally, DigestZen supports the emotional needs of taking in new information.  To be open to new experiences.  New possibilities!

Breathe supports our respiratory physically…..but emotionally it deepens our connection to life.  It helps us see how to embrace life to have the courage to be fully open!

HELLO THIS IS MY LIFE RIGHT NOW…..LOL!

What is going on in your life that could use some support with having the courage to be open to new possibilities?

Sit with this….pray about this…write about this….share below with me about this!

Many hugs and blessings my dear followers….friends….family….

~Kelly 🙂

www.mydoterra.com/kellyfrick

 

Body Peace…

I was generously blessed last week.  A friend was getting rid of many bags of clothes.  I was able to go through them and find a few things that sparked amazing joy for me.  I always love getting clothes versus shopping.  I don’t know why but there is something more intimate about community and helping others versus just going out and trying to “fend for yourself.”

Anyways….it’s situations like this that I have to be careful because clothes can trigger my dysmorphia.  In the past I would have had toxic thoughts like, ” Nothing in that bag will fit me….she’s smaller than me…”  It’s moments like that when I try on something from someone and it does fit I am reminded how my dysmorphia can play tricks on me.   So there were clothes that didn’t fit.  BUT… there were clothes THAT DID FIT.  it was a reminder to me that we are all uniquely and beautifully different.  we have different body types and so of course some clothes will fit and some won’t.  But more important it was  a reminder that a mental distortion disorder needs daily prayer and care to keep ORDER in the mind and the heart and soul.

I knew there would be a chance I would have a trigger so before I even tried on any clothes I did some self care.  I took a relaxing bath with Serenity and Breathe essential oil blends.  I then used my body oil that has lots of self love oils like: Grapefruit, Frankincense, Patchouli, Peace blend…..all with the intention to support my BODY SPIRIT CONNECTION so that my mind wouldn’t take me to dark places.

I had more fun trying on clothes than I think I ever have….even more fun than when I was 97 pounds right before my thyroid storm, when I was experiencing hyperthyroidism and losing ALL my muscle, strength, and flexibility.

I felt free and amazing and I felt like the beautiful warrior woman I know that I am.

Do you have a mental distortion of how you should look, feel, act?

How do you nurture that body-spirit connection?

do you take it to God?

And what essential oils do you think could help support your journey?

Sit with this….pray about this…write about this….share below about this!

Many hugs and blessings my dear followers…friends…family….

~Kelly 🙂

www.doterra.com/kellyfrick