Hormone Hell

There have been times in my past where I truly believed I was living in hell with my hormones…

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Heck there are times I still feel that way…lol…

I started experiencing wonky-ness with my cycles early on…..by the time I was in the military my hormones, cycles, health was so wacky I had to be on bedrest usually the first 2 days of my period.

Because the military did not like this…..well they pretty much bullied me into getting on to the pill…..even though I was morally apposed to it…..I didn’t know what else to do.  I felt stuck…..I felt conflicted.

I am so grateful that today there is such amazing info out there for young girls and women to be empowered on why the PILL is PHYSICALLY unhealthy……EMOTIONALLY unhealthy…..AND SPIRITUALLY unhealthy!

I see my beautiful daughter and see how her hormones are looking like they are similar to mine…..BUT……the difference is she has tools and support that I didn’t have.  She is able to recognize how her nutrition, exercise, sleep, stress, toxic load….and so much more effects her cycles.

We as women have enough to deal with….especially if you are challenged with any body distortions and food fears…..we don’t need our hormones to add to the HELL!

Instead we want to welcome our hormones…say HELLO BEAUTIFUL YOU!

Because those hormones can actually play into the mental chatter that can contribute to the body distortions and food fears!

What is one thing you can do today to empower your hormone health….to want to say HELLO to them rather than “ah hell”…..!?

Sit with this….pray about it….journal about it…..tap about it…..then oil up!!!

Many blessings and hugs always,

Kelly 🙂

PS….

You live in, near, around Georgetown, Texas?  You won’t want to miss this Saturdays Wellness Workshop!  Register here!

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Today’s video…..I’m so tired….lol!  How coffee has been effecting my hormones….what I’m doing to correct it….and a glimpse on a freebie for Saturday’s workshop!

PPS….

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Please take a moment to subscribe, add, and follow each of those to not only be delivered transformation thriving wellness content…..but to also help others see and find the same content!

Want to join the PRIVATE SUPPORT GROUP!? Email me at kellyfrickconnect@gmail.com to find out how.  Or head on over to my Facebook Page, Kelly Frick: Connect to private message me today!

 

Strengthen your true self and worthiness!

We are bombarded with images and expectations of what we should look like, eat, dress, be……ALL around us….CONSTANTLY…..

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Girls….teens…..women…..WE DO NOT HAVE IT EASY today in setting healthy boundaries….saying no to the mental chatter, the societal pressures.   And this can wear down a woman’s sense of self-worth…..and then not showing up to serve herself and then serving others.

You see how this can be a vicious cycle!

I understand…..I have been there…..and even though I am not perfect, because dysmorphia can definitely play nasty tricks in the mind…..I am much better about the mental chatter than I have ever been in my life!

Part of my drive and perseverance to continually walk with integrity and worthiness of self is knowing that I am showing up each day with clients and customers and teaching them this all important message.  I am providing workshops for it.  It IS my message!

Yes there are days I can feel like a fraud…..wondering how on earth can I possibly be teaching this….coaching on this….writing on this……when I don’t feel it 100% of the time…..heck there are some days I don’t even feel it 50%……BUT….

I KNOW I CAN…..I WILL…I HAVE TO…..because the more I coach, teach, share…..the more I live it….breath it….embrace it…..believe it….

Because I DESIRE to be THE BEST VERSION OF MYSELF not only for myself BUT FOR OTHERS….

I know the more I transform my true self and embrace my body’s beauty I am able to provide hope and healing for others to TRANSFORM THEIR IMAGE OF THEMSELVES!

This is why I LOVE TODAY’S BOGO……

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💧OnGuard.

Physical Support:
Clean Surfaces/all purpose cleaner

immune/respiratory boost

Energizing

*antioxidant

*soak apples with it!

*Use on bottom of feet every morning

 

Emotional Support:

Defends against negative energies

Strengthens inner self/inner integrity

Protect personal space

Set clear boundaries

Live in true self.

 

💧Slim & Sassy…

Physical Support:
Metabolism

Manage hunger/sugar cravings

Diuretic

*take internally before meals

*body brush with it

 

Emotional Support:

Addresses emotional patterns related to weight and food.

Releases emotions of moralizing food/weight.

Helps us rise above self judgement.

Encourages us to embrace our body’s beauty.

Reminds us: WE ARE WORTHY!!!

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So my challenge to you today…….how are you going to walk in worthiness and integrity of self today?!

Sit with this….pray…..journal…..tap……and oil up!

Hugs and prayers always,

Kelly 🙂

***BONUS: If you scroll all the way to the end you’ll find recipes :)….

PS….Today’s VIDEO with a tapping SESSION :)….

PPS…
💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

NEED HELP ORDERING?

 

 

 

  • Want to start with more than these two oils?!  Want to snag a starter kit and receive even more oils for free?  Restore and Cleanse can create a new fresh start not only physically but mentally, emotionally!  Click here for this starter and today”s BOGO….and other freebies :)….
  • Have something else in mind on how you want to start?!  Contact me…I am here to help you get started with what is going to meet your best needs!

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When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS?

Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

hugs and prayers always!

Love on your family with Oregano & Melaleuca

Today’s BOGO is truly a mainstay in our house…..heck many of the oils are….lol….but these two are a MUST!

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My daughter and I are both HSP (Highly Sensitive People)……thus we need to continually make sure we are not taking on other peoples junk…..as well as not allowing ourselves to become weakened by overpowering personalities and energetic vampire like people.

Therefore we don’t hesitate to use Oregano & Melaleuca every day in one way or another!!

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Here is what you need to know so you can protect you family and your emotional energy with these two oils:

💧Oregano…

Physical Support:

  • Clean/Purify counters, cutting boards, bathrooms.
  • Support immune system, gestion, respiratory.
  • High antioxidant when taken internally. 

Emotional Support:

  • Removes negativity.
  • Teaches us humility, to let go of pride.
  • End destructive habits, attachments, rigidity.

💧Melaleuca…

Physical Support:

  • Rejuvenates and cleanses skin.
  • Supports immune system internally.
  • Protects against seasonal junk….think sniffles, sneezes, red puffy eyes.
  • Purifies finger and toenails.

Emotional Support:

  • Helps us recognize toxic relationship.
  • Release toxic relationships.
  • Creates empowerment, resilience.
  • Feel safe.

TODAY’S VIDEO!

Do you have some toxic relationships you need to feel encouraged to end?  Need to release?  Is it effecting your physical health…immunity!?  What about your families?!

Sit….pray…journal….tap….and oil up about this……and see where the Holy Spirit leads you….and how He will transform you from within if you will let Him!

Have an amazingly blessed day…

Hugs and prayers always,

Kelly 🙂

PS…

💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

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NEED HELP ORDERING?

 

 

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When you start your TRANSFORMATION Health/Wellness Journey with me:

 

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS? Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

 

Transform with Cheer & Motivate 🤗!

Are you ready to transform your thinking!?!

Sometimes our belief system needs to be tweaked.  I know mine is a continual work in progress….but I feel so blessed to have all these amazing tools that continually support my retraining of the mind.  

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Dysmorphia isn’t always pretty….but it doesn’t have to be devastating….it doesn’t have to bring you down so low that you don’t want to engage with others.  

We were made for community….and when we do things for others it fills us up…..but even that needs balance right!

So with that I continue this weeks series of TRANSFORMING our LOVE….for self, others, community….everything!!!  

Today’s highlighted oils to support our Love for self and others: Cheer & Motivate….

WHAT DO YOU NEED TO KNOW ABOUT THESE TWO OILS:

💧Cheer…

It’s the up lifting blend!
Helps you overcome feelings of hopelessness!
Restores your belief: in self, in others, in the world!
Strengthens determination.  

💧Motivate…

This is the encouraging blend!
Regain your confidence, your courage!
Face challenges head on with a warrior-like spirit.
Moves stagnant energy out of your system by firing you into action.  

So the question you may be wondering is HOW CAN YOU SHIFT YOUR THINKING….shift it and change your belief system!

Sit with this today….pray….journal….tap…..and oil up!

As always you are in my prayers and thoughts!

Many blessings and hugs!

Kelly 🙂

TODAYS VIDEO!!!

PS…

💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

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These two are great for gift giving!
There are lots of occasions coming up that this would be such a gift to another…..

🎁 Mother’s Day
🎁End of school year teacher appreciation
🎁Easter
🎁Summer weddings
🎁Birthdays
🎁Graduation

💜Think about each of these recipients how sometimes that teacher just needs a little cheer and motivation to keep stepping into the classroom.   They need to feel appreciated.

💜That student getting ready to go off to college…..needs to be reminded it’s all going to be ok…..

💜That newlywed couple being reminded that with a little bit of joy and courage they too will get through the rocky days that will happen during their journey. But they ARE up for the challenge because their love is greater!

🎁These are truly two of my favorite oils to give as a gift!!!

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NEED HELP ORDERING?

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When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

Are you open to invest in your WELLNESS? Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

Your Temple: Is it loved?

I’m tired! How about you!? LOL….

It’s only the first month of the year and honestly I feel like I have already ran a marathon….or that I am training for one!

Yet if I think about it…I AM!  I am training for the best race…the best marathon…..the marathon of life!

And that means I SHOW UP each day!  I assess what is really important for that day and what do I NOT need to overwhelm myself with!?

How many of us allow chatter in our heads….chatter like:

  • You’re not good enough!
  • You have already failed at your new years resolution
  • You’re not pretty enough!
  • You’re not thin enough!
  • you’re not smart enough!

It’s all lies!

Just because some of what I am doing isn’t measurable by others….just because some of what I am doing and preparing for doesn’t serve some and their goals…..doesn’t mean it’s not serving those who I am suppose to be serving…..

I had a huge come to Jesus moment because I was finding myself falling into the trap of feeling like I wasn’t meeting the expectations of some people in my life.  I was feeling the need to please and that if I didn’t please them then I wasn’t worthy of them.  Or that I wasn’t really showing up big for life.  Or that I wasn’t serious about what I do!

I had to call a BS on that to myself…..it had me realize that it is similar to my journey with dysmorphia and probably connected….how I can easily allow the chatter to consume me if I am not careful.

I can start comparing myself to others on social media.  I could allow myself to fall into thinking how could I provide the coaching and education I provide like “so and so”……

Or I could even find myself thinking that who could possibly want to learn from me when I am still learning!

BUT…..I DONT FALL FOR THAT TRAP ANYMORE!  NO….I am not perfect…..but I have amazing and powerful tools in my arsenal now.  And God keeps equipping me!

Each day I am amazed at how much He loves us….loves me….and I only need to focus on Him.

Each day I need to quiet the chatter and only listen to HIM!

And Each day I need to remember I am amazing and I AM SHOWING UP BIG….even if no one else sees it….GOD SEES IT!  He knows what He has called me to do…..and even if everyone else thinks I am crazy or doesn’t understand it….that’s okay!

And…..this is a big AND…..and even if these “others” really do think I am playing small, I am not doing all I can do, that I am a “hobbyist” with my mission, my life…….that’s okay!

BECAUSE…..I KNOW THE TRUTH!!!  I KNOW I AM WORTH IT!

I KNOW I AM PLAYING BIG THE WAY HE HAS CALLED ME TO PLAY…..I AM A LEADER FOR HIM…..not for anyone or anything else!!!

How are you showing up this year?

Have you been allowing the chatter to interfere with your conversations with God!?  Thus interfering with WHO YOU ARE!!!

Sit with this….pray about it……journal…..tap…..and oil up!

As always….lots of prayers and blessings sent your way dear one!

Kelly 🙂

PS…..if you haven’t subscribed to my YouTube channel or Facebook Page here is a recap of some of the videos I have been sharing this month:

I’m on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start Hope &  Healing in your physical, mental, and spiritual Health journey?!

When you start with me you receive personal care, coaching, support, private content and so much more with your oils!

There are several great ways to start!  Let’s schedule a welcome call and get you some FREE welcome goodies mailed right away!

Want to know more?

Email me at kellyfrickconnect@gmail.com

OR….Message me on FB

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OR…finally want to just explore my site….go to:  Why doTERRA with Kelly Frick 🙂

 

What is Weakness Really?!

Recently I’ve been dealing with some inflammation that has had me concerned…

This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.

So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!

What challenge are you needing to be patient about?!

Sit with this….pray about it….journal…tap and oil up!!!

Blessings,

Kelly

PS…

Ready to start a wellness journey with natural solutions that address your mind body and soul health?!

Check our the December Deals tab!

Marian Metabolism

Today Catholics all over the world started their new year celebrating the Solemnity of Mary!

It had me reflecting on how sooo many of us create New Years resolutions…..and these can be good….but they sometimes don’t serve us well!

They don’t serve our higher purpose…the purpose of being Christ to the world….to shine….to love!

To do this it’s two fold:

1. Love yourself fully in order to love others like Christ did!

2. Look to Mary….how she bound her will in order to live fully and completely in Gods will!

What are your 2019 resolutions?

Are they resolutions that will draw you closer to Christ?

For example….

Will your desire to lose weight serve the greater good for Him? Meaning by bringing down inflammation, healthy heart, move easier…..will those grant you the ability to be able to do service, live longer, and love others more fully?!

Or will they be about getting into the cute dress? (Now don’t get me wrong I like looking cute in my black dress too 🥰….but it shouldn’t be my primary reason!)

When we focus on our health to care for ourselves and serve Him….then the byproduct of looking and feeling great in our clothes are more rewarding and peaceful….not fearful!

Sit tonight with this….pray about it….journal….tap…and oil up!

Blessings and hugs always!

Kelly

PS…January Deals tab is updated with some amazing ideas for starting a wellness journey with me this month!

PPS….

Facebook live tomorrow to kick start your metabolism!

I DO: Know I’m beautiful!

24 years ago I said “I Do”……

Marriage isn’t always the easiest thing…..we all know this….

But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!

One of the many gifts has been doTERRAs precious oils….

These oils support me in so many ways….physically….mentally….emotionally!!!

And we all know relationships can be very emotional 😭🤗😇😘!!!!

Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!

He tells me all the time….🥰…..

I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!

Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!

What lies do you allow the enemy to whisper in your ear?!

How can you combat his lies with the truth?!

Sit with this…..pray about it…journal….tap….and oil up!!!

My hugs and prayers always!

Kelly 🙏💧💜

PS…

It’s not too late to receive a bottle of Frankincense for free!

Check out the December Deals tab at the top to learn more!!!

Today: He burns to be with you!

Merry Christmas!

Take a moment on this day to sit and breathe in the beauty of what we are celebrating…..who we are celebrating….and why we are celebrating!

You are all in my prayers always!!

Hugs and blessings…

Kelly 🤗💧💜🎄

my.doterra.com/kellyfrick

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