Family on Friday: The Gift of True Love!

As I sat this morning reflecting on my week…reflecting on my day…reflecting on the weekend…. I pondered…WHERE…WHEN…HOW ARE WE GOING TO HAVE FAMILY TIME? Then I remembered…The week was fuller…YES…so many activities started back up for us this week!  And this Sunday looks more like Monday Madness, rather than a Sunday Siesta! BUT… Today we… Continue Reading →


Today is about simplicity!Look out your window, all around you.What do you see? I see a sandbox that provides hours or creativity for my daughter. I see my punching bag…that I really need to incorporate into some of my workouts! I see a bench I love to sit on, read a book, sit my tea… Continue Reading →

Family Forever on Friday

Many of us take family for granted.  But when we have to be separated or when life throws interesting curve balls it gives a person an opportunity to reflect.   Life is amazing for us.  No curve balls just life.  🙂 Which had me thinking tonight… I attended a beautiful wedding tonight.  It had me… Continue Reading →

Balance: Retreat & Restore

“The soul loves moderation in all things. Whenever the human body lacks measure, and eat and drinks or something like that unbalances it, the powers of the soul are wounded… So in all things let people maintain a proper balance” – Hildegard of Bingen I fell in love with St. Hildegard years ago. I knew… Continue Reading →

October: It takes guts!

I feel like I’ve been so remiss with coming here and sharing….but I realize I have to give myself grace because when we don’t give ourselves grace well it can mess with our physical health: especially our GUT! But more on that at the bottom of this post…spoiler alert…it has to do with some great… Continue Reading →

Last day…

I don’t know where this month has gone! How about you?! 😳🤓😍 I always love reflecting on the last day of the month on all the beautiful miracles that took place….all the little ways God showed up…and I didn’t even realize it until I sit down and truly reflect and write in my journal 📓!!!… Continue Reading →


Hope… What does this mean to you? For your health journey? Your healing?   For women, men, and children of human trafficking…..especially sex trafficking it’s the only thing they may have… is also the first thing they give up on. I want to share with you the story of the hope oil and how it… Continue Reading →

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