Silence on Sunday

I haven’t been on here for almost a month now….ugh….but honestly I just didn’t want to add to the chatter…..I didn’t want to add to ALL the conflicting info on the virus that has become so big that it is THE only thing everyone is talking about and….arguing about!

Whether it is about the face-mask…..the stay-at-home orders….the social distancing….and so much more!

One thing I do know is I don’t want to be among those telling other’s what is right or wrong….what they should or shouldn’t be doing….

What I will say is that this blog will remain true to the spirit of it is about MY LIFE AND HEALTH JOURNEY…..and what I AM DOING to support myself and how I am handling things…..


Because that is the compassionate, loving, and most graceful way to share and soften hearts about anything!

I have seen simple posts on people’s Facebook pages go from sharing info about something they are feeling passionate about… it turning into mud-slinging…..and that’s not healthy or helpful for ANYONE….

I do have some personal stories I am going to share in a later post….stories about how the coronavirus has been impacting my family and our life…..and my own journey…..but it will never be me telling you what you should or shouldn’t be doing….

What I will encourage you today to do is…stop and smell the air, the flowers, the beauty of what God has given us!

Stop and reflect on who is the creator of chaos and confusion?  NOT GOD!

Once we understand this simple truth….then what is truly simpler is when you find yourself arguing about a point of view so intently are you sharing love and hope with them or are you helping the enemy create division and destruction?!

Today stop and meet someone where they are at in this journey of life and love them where they are at rather than trying to force or bully them to see your point of view!

One final thought….my darling daughter shared a while back how her homeschool group was discussing events and wars in history.

They were asked by the leader what they thought was the number one cause of war.   

She responded under her breath: men.

How right was she?  What she meant by it was that because of hate, pride, greed, ego….ie our fallen-ness…..WE are the cause of war!

But you know what…..the solution is right in front of us…..

Because this is one of the fundamental key things that amazing and great leaders teach…..which is if we are the cause of our problem…..WE ARE ALSO THE SOLUTION!

Today be the solution: 

share and spread LOVE HOPE AND HEALING!

As always….sit….pray….journal…..tap and oil up as you reflect on these words and on your day!

Many hugs, blessings, and prayers,

Kelly 😉



Today Only: Green Living with AromaTherapy & Coaching

It is official BOGOs have begun….lol!


BUT I WANT TO ENSURE YOU…..I will ONLY be sharing with you today about the BOGO’S!


I don’t want to overwhelm your inbox with blog posts that are all about flash sales, product promos, etc…..WITHOUT giving you tons of education….support….service!!!!

So I will share about today and then get back to our regular blog posts of engaging and learning how I can best serve you through my life journey and coaching!

BUT THIS COULD VERY WELL BE THE WAY I CAN BEST SERVE YOU!  Through aromatherapy… I do not want to be remiss and not share with you something that could best serve and support you on your health journey!

So I share:

A reminder that DōTERRA is doing something they have never done before: the BOGO box! 

This allows you to go ahead and purchase each day’s BOGOs today! Save on shipping and handling and not have to worry about figuring out each day placing an order!

Are you tired of being sick and tired?

Are you ready to learn how green medicine can support you physically and emotionally!?


Get started here:

This will include being added to a private coaching group with daily eduction, weekly training videos, and monthly targeted workshops.

Want to know what will be in the BOX OF OILS?!

The BOGO Box includes:

  • 15 mL doTERRA Serenity®
  • 15 mL Spearmint
  • 15 mL Citrus Bloom
  • 10 mL doTERRA Frankincense Touch
  • 10 mL Rose Touch
  • An additional 7 oils!

I will help you learn all about the oils that you are starting your oils journey with through continued education and coaching… WILL BE EMPOWERED AND EQUIPPED!

Want to START your aromatherapy coaching and journey with just today’s BOGO?  Let me first tell you about these 2 oils:

💧Serenity is great for sleep, anxiety, and even sore muscles!

💧Balance is amazing for grounding, feeling centered, prayer, and overwhelm!

Go here to start your coaching with these two oils:

As with ALL of my coaching……whether you are part of the aromatherapy coaching, EFT coaching, or the transformation coaching you will always have access to discounts for each of the coaching services!

As always please do not hesitate to reach out with any questions or help!

Have an amazingly blessed day!

Kelly 🙂

PS…..already use quality, therapeutic essential oils and just want to have extra coaching and support?  Message me here on Facebook!

PPS….want to keep updated throughout the week about the rest of the days?  Also, message me and let me know….like I said above….I do not want to overwhelm your inbox all week… I will only share about BOGO’S TODAY….unless otherwise asked to!

Green Living

Earlier this week I shared with you the tapping video on Anger!
Was it helpful?
Here is a reminder of what I shared with you ;)….click here!
Now let’s take a look at:
how are you managing your GREEN HEALTH?
Addressing our emotions is super important…..but sometimes while we are addressing our emotions it’s helpful to use our green health tools.
This video (click here) is how we can empower our immune system and respiratory system with green medicine.
As always I love to hear from you….let me know if you have any questions or how I can best serve you!
Have a blessed weekend!
Kelly 🙂
PS…..Ready to start your GREEN HEALTH journey?
Try this SIMPLE SOLUTIONS package (click here).  This includes a private coaching group with daily education and weekly video training/tips.
Or want to address mindset health first; learning how to trust your inner intuition to know you have it within you to help your body heal and then know when to go to green medicine for help……click here for the ESSENTIAL TRANSFORMATION monthly package!


How often have you been told to not to FEEL ANGER!
I use to be angry about EVERYTHING!  And I honestly didn’t know or understand why. 
Now I understand that it was my body trying to move the emotion through so it didn’t sit in my body and create greater issues.  The problem is I didn’t know how to process it out so it festered and it DID create havoc!
Now when I feel anger bubbling up, I don’t try to suppress it or feel shame or guilt about it……I address it head-on!
This (click here) TAPPING VIDEO will help you process out the ANGER you may be feeling about the Corona Virus.
Hope you have an awesome day….and remember ANGER itself isn’t bad…’s your body trying to get you to take action……it only becomes an issue if you let it sit in your body and don’t do something about it!
Many blessings and hugs,
Kelly 😉
PS.…You can schedule a personalized tapping session with me to learn more about tapping and how it can benefit your health….click here for a session!
PPS… know you want to start addressing so many emotions with consistent accountability….weekly group tapping videos and a personalized recorded monthly tapping session for you to have no matter where you are…..Check out the MONTHLY GROUP COACHING PLAN!



I am fired up for tonight to empower you with some amazing tools for FREE!!!
I know it has been a few weeks since I have hopped on here but I have been so busy trying to provide support and tools for so many of you that I have just had to take one day and one moment at a time!
But I absolutely had to stop and share with you a really amazing event I have been humbly asked to collaborate with.
I hope you will be able to join Christina Sessums of Purely Simple Organic Living and myself for this amazing 5 day FREE event that will empower you on your immune system and health through all of this…..I really would LOVE to see YOUR lovely face in ZOOM!!!
Here is a quick video (click here) I did to share a bit about fear and how it affects our WHOLE HEALTH!
Want to know more?

About this Event

Did you know that you have FREE tools available to you NOW to support YOUR Immune system? Join us for 5 days of FUN to learn these tools!

  • Day 1: Support YOUR Immune System for FREE
  • Day 2: Release YOUR Emotions vs Quarantine YOUR Emotions
  • Day 3: Mindset and YOUR Immune Systems- YOUR Recipe for Health
  • Day 4: YOUR Food, YOUR Fun and YOUR Giggles
  • Day 5: YOUR Immune Support Blueprint


And HERE IS THE LINK for the 5-day event!!!

Please don’t hesitate to reach out if you have any questions!
I can’t wait to see you tonight!
Many blessings and hugs as always,
Kelly Frick
Wellness-Transformation Coach
Empowering Women in their Worthiness of Whole Health 

Pain Free Periods

It breaks my heart that my daughter has to go through some of the same symptoms and challenges I did growing up with her period!

But the advantage she has that I didn’t have was she gets to learn what I didn’t know I needed to learn…..she has tools to support her!

We talk about how her nutrition impacts it, her exercise, sleep, stress….sooo many things!

And we talk about the mindset practices, the oils, the tapping, and sooo much more that can help her NOT have pain!

She doesn’t have to be curled up in a ball for 2 days straight and rock herself to sleep wishing it would all go away!

She knows she is beautifully wonderfully made and that being a woman is a gift not a curse!

Do you know how to support your period without pain?!

Shifting Food Fears

I’m at a place with my health where my practitioner is needing me to be willing to up my carbs. I’ve had to do this for about 2 months now!

I’ll be honest it wasn’t easy at first….it was super scary….but the alternative was scarier…..

My blood sugar levels are so low it is affecting my brain health, my sleep and putting serious stress on my adrenals.

My body is in serious fight or flight!

But it’s amazing how willing to add even an apple in the morning with my protein choice, some denser root veggies at lunch and oats or potatoes at dinner have improved my sleep already.

It’s a balancing act….and it’s not going to fix overnight but with consistent and willingness to be comfortable with the uncomfortable I will see amazing improvements. But it also means I have to be patient through the process!

I have to be willing to see my body go through changes that I may not like to see visually but to know that my worth is NOT wrapped up in the size of my pants!

Ladies…..listen to your body and when you find a particular “diet” isn’t serving you any more be willing to shift gears and open your mind to a choice that is going to serve you better in this stage of your life!

Do you have a food mind shift you need to make?

Sit with this…..pray…..journal….tap….and oil up!

Hugs and prayers always,

Kelly 🦋

What’s your vibe?

Let’s talk a moment about our bodies vibration!

Our body puts off a particular frequency at all times.

When we are functioning at optimal levels our vibration is higher thus helping us ward off viruses and bacteria…..but when we are at a lower frequency or vibration…..well we are more susceptible to illness…..

Our OILS each have a unique vibration or frequency…..that’s why the ITOVi scans are helpful because it matches the oils to our frequency….

But here is a hack….even if you can’t receive or have access to an ITOVi scan you can “bio-Hack” your frequency!

💜Feeling anxious or even excited? You’re needing a more grounding oil like Frank or Balance….

💜Feeling gloomy or down? You’re needing a citrus…..pick the one that you feel drawn to.

💜Feeling intense emotions like anger or frustration? Go to Rose or any of the blends that have Rose…..

Finally another tool to add to your frequency repair is using binaural beats!

Have a healing day!

Hugs and prayers always!

Kelly 😇

Just Say NO!

Do you struggling with saying NO to others?

I want you to think about every time you say yes to everyone else you are saying NO to you!

You’re saying NO to your health, NO to your dreams, NO to your goals!

This is not selfish….this is true self care!

The more we say YES to us and our needs the more we are able to shine and be the best version of our self for others….therefore spreading amazing love and light!

Oils that help us with saying NO:

💜Clove -helps us maintain boundaries

💜Spearmint- helps us speak up; use our voice.

💜Bergamot- helps us have the confidence to believe in ourself and in our needs.

💜Grapefruit- helps us remember we are to love ourselves.

Which oil helps you say NO to others so you can say YES to you?

2020 Motivation: internal or external?

What is your 2020 Vision?

My family has been laughing at me as I have lots of fun with this new year’s number.  It has so much potential of puns, play on words, and just flat out inspiration!

I know I haven’t been here blogging as much….meaning I have been here and there….sharing a little bit here and there…..but nothing really DEEP!

I haven’t shared any LONG reflections in awhile.  Part of it is me really taking time during the holidays to be PRESENT with my family.  The other part was me reflecting on HOW I want to best show up and serve and share this year with everyone here as well as in other spaces.

After all, we know we CANNOT TRY TO DO EVERYTHING….because we end up doing NOTHING!!

One of the biggies for me has been getting real with where my health was headed.  I realized last year I was started to present symptoms again of my body saying, “Hey listen to me!”

But I didn’t want to reach out for help!  Why? Because of the negative junk my emotions and mind were telling me!  My mind would whisper things like, “Well you’re a Wellness Coach you should already have this figured out.”  Or the biggie, “What will other’s think if you don’t have it figured out, they aren’t going to go see you for coaching and support!”

And that’s just JUNK THINKING!  Because this is the thing…..doctors need doctors…..teachers need teachers…..and coaches need coaches!  That allows us to receive objective input!

I was able to also realize some of the people who I go to for many different services, coaching, health, etc….that I value the most…..are ALL going to someone else too…..THEY ARE DOING THE WORK!

So here I am for 2020  even rawer and more vulnerable….showing up and DOING THE WORK!

It’s going to be a heck of a ride!

And I am super excited to peel away the next layer of this amazing onion of my life!


What are your 2020 goals?  What fears do you need to let go of so you can shine in being YOU!?

Sit with this….pray about…..journal….tap….and oil up!!!

Many hugs and blessings always,

Kelly 😉


Check out and join this amazing support group on Facebook:  Kelly Frick: Connect the Drops…..this is a space where you will receive support, education, and connection to your own health happiness of finding and knowing the beauty of YOU!!!

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