How’s your Love Tank!?

My darling daughter asked me this question a few weeks ago….”How’s your Love Tank?”

I have raised her on many concepts but one of them is being in touch with how we give and receive love…..ie: our Love Languages.  If you don’t know much about the 5 Love Languages you must check out Gary Chapman’s books….website.…everything by him!

Anyways….back on track…lol….

I realized…yes she was genuinely asking about me…..BUT she was also giving me a hint that HERS wasn’t doing so great!!!

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I was able to reflect and realize that since we had set some pretty amazing financial goals as a family for 2019……well I had been cutting corners in lots of ways…..and excited about all we had accomplished already in January…..BUT….

The problem was……

My daughters TOP…..we are talking HIGH SCORING……top Love Language is: GIFTS!!!

Now some may have a misconception that those who have GIFTS as their number one love language are materialist or they need big things…..or lots of things…..

nope….

what they need are those random…..unexpected….truly ‘thought of them’ sort of things…..

That means when I am doing my grocery shopping and I see a treat I KNOW SHE WOULD LOVE…..I should throw it into my cart…..

It means when I am at the office store and I see a silly sticky note pad that I know she would just light up about……I SHOULD GRAB IT….

These things added up would amount to truly only a few bucks a week…..

BUT I became too focused on our 2019 financial goals….and being purposefully intentional to get our new year off to an amazing start that I overlooked the fact that I went from doing little things like that each week to NOTHING…..for almost 4 weeks…..

You might ask: WHAT THE HECK DOES THIS HAVE TO DO WITH OUR HEALTH!?

Since our true full picture health is: mind, body, soul, spirit connected…..WELL….

IT HAS EVERYTHING TO DO WITH OUR HEALTH…..AND IT HAD EVERYTHING TO DO WITH MY DAUGHTERS HEALTH!

When our love tank is filled up….we are more resilient to our mental chatter…..

We are able to think clearer about our physical choices.  Things like higher vibration food…..movement and exercise that makes us feel alive.  Better sleep…..less stress…..a better armor to physical, environmental, and emotional toxins.

And these all feed into each other….it becomes a cycle of worthiness….a cycle of what we think….we do….it forms our choices….forms our belief system….and then feeds back into our thinking.

Now sometimes we have to be purposeful in our food, exercise, and sleep choices to help our mental thought process….sometimes we have to just DO IT…..so our mind can be helped….

But can you see how it is a cycle of which came first:  the better lifestyle choices or the better thinking…..that improved our health!?  I think its a combination of both….

Yesterday I shared a video on just that…..worthiness….mindfulness:

I was super proud of her boldness….and willing to be vulnerable…..to reach out and in a gentle way let me know she was feeling depleted…..especially with all the other pressures going on in her sweet young life!

We corrected it…..had some super fun spontaneous shopping days….of really just going and being together and having tea……grabbing a few goofy things from the dollar section of a few select stores…..and just filling each other up!

I also didn’t forget yesterday when I was grocery shopping to make sure and grab this cute little container with some chocolates in it…..she loves chocolate…and she loves little containers…cost me $2….so worth filling up her love tank!!

So my question for you is: Have you noticed a loved one who has been acting a bit different…..maybe not quite themselves….and you can’t quite figure out why?

Maybe their LOVE TANK needs to be filled!  Maybe their love tank is feeling a bit depleted.

Need some help figuring it out?

Here are some suggestions….

If a persons primary love language is words….and they seem to be more sensitive to your comments or suggestions recently…..it could be that you haven’t been giving specific encouragement recently to them.  You either have just made a general compliment or have just kept conversation at a minimal.

***Try diffusing Lavender to create calm connected communication.

If a persons primary love language is time……and they start complaining you guys don’t do anything together….or acts like you are rejecting them when they make a suggestion to do something….then they are needing some serious one-on-one time……give them some true uninterrupted eye contact…..a walk…a cuddle on the couch.

***Try diffusing Ylang Ylang…sometimes we take life too serious and we need to connect with our inner child to take TIME to truly connect with our playfulness.

If a persons primary love language is service…..and they start really acting irritated about the condition of the house….or displeasure of things not being done for them….then they need to be poured into by asking what task you can help them with….what would help them best that day….actions speak very loudly to this person.

***Try diffusing Motivate to connect with the desire to serve one another well.

If a persons primary love language is touch….now we are NOT talking sexual touch….this is totally affirming non-sexual touch…..cuddles, hugs, holding…..ironically if your loved one normally is the one who reaches out for hugs and cuddles but has been resisting, pulling away, or becoming clingy then their love tank needs some filling up.  Just so much as pausing in the middle of going about your routine can do wonders….grabbing them by the hands pausing and looking deeply into their eyes and say “can you use a hug?!….I would love to give you a hug!”  It expresses to that person your respect for permission to enter their space as well as your desire to fill up their tank.

***Try diffusing Passion to create that warm connection with each other.

And if you persons primary love language is gifts….and they start acting like they never get anything….or get what they want….seem pouty and you want to respond back, “do you know how fortunate you are?  How many other people, children would give to be in your shoes?  How many people go without?”…..PAUSE….DON’T SAY THESE THINGS…..because they aren’t trying to be selfish…heck they aren’t being selfish…..they truly just need to be filled up….and it can be as simple as something as having them pick out a plant….or bring home that little something you saw them eyeballing a few weeks ago….or surprising them with fries (a sure winner to my daughters heart!! lol)

***Try diffusing Frankincense to connect with the ultimate gift giving of Christ.

As always….take a moment to sit….pray…tap and oil up….

Many blessings and prayers always,

Kelly 🙂

PS….

Here is this weeks oil tips.….it is all about the oils I ordered for February and why!

PPS…

The the oils listed above can be bundled to save you money…..or check out the February Specials Tab above to see even greater savings!

Transform your your WHOLE HEALTH today!!!

Speak with Passion

What do you need to communicate today!?

Not just to others but to yourself as well!?

I have had an amazingly abundant and full week….lol!  Meaning I had to focus on certain aspects of my life and be willing to put aside other parts.  But that is the beauty of being a wife, a mom, a homeschooler, business woman….and CHILD OF GOD!!!

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Oh my goodness!

The big thing that was in the forefront was my daughters Classical Conversations, Challenge II group….was debate!  She had a team policy debate on Tuesday.  She was feeling super stressed about it in soooo many ways…..and for soooo many reasons!

But in a nut shell….she was feeling some tension, constricted, and possibly fear of rejection.  She needed to feel relaxed so she could express herself openly and honestly with passion!

***Check out this video I shared about it:

She was needing to face her fears….to break down her limitations….to not take things so serious…..AND to not feel burdened by life’s challenges!  So I had her oil up and tap with some specific oils to support her mindset and her gut….lol!  (The video above shares even more!)

But it had me thinking about how much do we internalize and not use our voice….feel afraid to share our passions because of what we think others may think….say….or do about it!

And how much of it is effecting our health!?

Our thoughts feed our feelings which feed our actions which gives us results that feed into our belief system that then turns us back to our thoughts…..this becomes a cycle!

So we if we think we are not enough…we then don’t feel enough….which then means we are going to act like we are not enough….and we are going to create “not enough” results…..which reinforces our belief that we are not enough….which then confirms our thoughts: we are not enough!!

Wow…do you see the terrible cycle!!

So what we feed our minds is sooooo important for our WHOLE HEALTH!!!

I am all too aware of how important this is!  Dysmorphia can easily spiral me into LOTS OF NEGATIVE SELF TALK!  BUT…..I continually feed my mind with AMAZING podcasts, books, prayers, support from others….and using my oils and tapping to ensure my self talk cycle is SUPER HEALTHY AND STRONG….therefore my belief system is a cycle of love….not fear!!

What is your self talk cycle?

How can you shift it to loving yourself and believing in yourself?

Sit with this…pray….journal….tap….and oil up!

Have a blessed weekend….and know you are always in my prayers!

Hugs and blessings,

Kelly 😉

PS….

Check out this months featured oils with this video…..

PPS….

Here is more about dysmorphia….

 

AND DON’T FORGET TO CHECK OUT THIS MONTHS FEBRUARY’S SPECIALS TAB UP ABOVE FOR ALL THE GREAT WAYS TO GET STARTED WITH ME THIS MONTH!

hugs…prayers….and lots of love always!!!

Forgiveness: Declaration of Love

Forgiveness is about letting go of the past to live fully in the present!!!

When we say “I Forgive“……we are actually saying “I LOVE“!

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This whole month of January has been EXACTLY this for me!  I’ve had stuff bubble up to the surface of my healing journey that is ready to be unearthed.  I have also been realizing I TRULY AM OK WITH ME!!!

One of the things that bubbled up recently was trying to link 3 different men who have been in my life all having a particular role in my life past and present that shows a direct correlation to my relationship with God.

My dear Wellness Practitioner did some deep diving this last week with me. Why? Because I have had some physical health situations that I KNEW were rooted in emotions….and needed to be released!

My homework was to sit with the emotions we unearthed and see where my tapping, my prayer discerning, and the Holy Spirit leads me with my healing.

I was able to realize I DON’T HAVE A HEAVENLY FATHER WOUND!!!  I truly don’t!  I have nothing but LOVE for HIM!!!  The reason I have never been angry with HIM (even when I was given permission to feel it!)  over any of my past traumas or my health challenges is because the anger isn’t meant to be directed to HIM EVER!!!

Anger….even justified anger…..should always be directed to the rightful owner….the enemy!  The enemy creates chaos….confusion….hurt….pain….disease.….shame…..and so much more!!!!  Therefore he and his minions are the only entities that our anger should ever be directed toward.

When we don’t throw our anger to the foot of the cross for it to be plunged into the pits of hell…..well we are abusing ourselves…..we are sacrificing our relationship with our LORD!!  And we don’t want to do that!

And since our minds are so powerful we must be careful with how we think….about anger….about others….about ourselves!!!

When we don’t manage our thoughts we are abusing ourselves….we are creating shame…we are holding ourselves back from seeing the fullness of our beauty.

Therefore when we devote our energy on forgiveness….we are spending our energy on LOVE!!!

Are you open and ready to forgive….so you can freely LOVE!?

Sit with this….pray about it….journal…..tap….and oil up!!

blessing and prayers always,

Kelly 🙂

PS…

This weeks videos:

Transformation: What’s your foundation?

FUN Bubbly Water with Essential Oils!

PPS….

It’s not too late to SNAG a FREE Red Mandarin AND Serenity Oil!! BUT THIS DEAL RUNS OUT JANUARY 31ST!!!  So don’t delay!!!

HERE IS HOW….

For the FREE Red Mandarin Click the option that resonates best with you:

FAMILY ESSENTIALS START UP   ***add a bottle of Yarrow/Pom it upgrades it to receive the Serenity for FREE as well!

AROMATOUCH DIFFUSED START UP   ***add a bottle of lemon & Yarrow/Pom it upgrades it to receive the serenity for free as well!

EMOTIONS START UP   ***add a bottle of Yarrow/Pom it upgrades it to receive the serenity for free as well!!!

CLEANSE & RESTORE START UP   ***add a bottle of Copiaba it upgrades it to receive the serenity for free as well!!!

For the FREE Red Mandarin AND Serenity click the option that best resonates with you:

HOME ESSENTIALS START UP

***ONCE YOUR ORDER HAS PROCESSED….I WILL RECEIVE A NOTIFICATION YOU HAVE STARTED YOUR WELLNESS-TRANSFORMATION WITH ME!!!  I will reach out to set up your first of 3 FREE welcome, wellness overview, continued support calls that ensures you start your journey with success!!!

Finally…..

If you have had a doTERRA account in the past….haven’t ordered in more than 6 months…..ready to reactivate and receive the support, service, and coaching you KNOW YOU’LL RECEIVE FROM ME….you are able to SNAG SOME AMAZING FREE OILS TOO!!!

Important Notes & Reminders

  • Remember to make sure that the PV total adds up to the correct amount for the promo option you choose. PV does not necessarily match the dollar amount.
  • The dates are important. Make sure you order within the listed dates to ensure that you earn your free products.
  • If an account has been inactive for more than a year and has been terminated, it is necessary to contact doTERRA Member Services at 800-411-8151 to participate in this promotion.
  • If a member returns items that result in the order going below the PV requirements, she/he will have to return the free product(s). If the free product(s) are not returned, they will be charged to the member’s account.
  • Remember to add the correct promo code upon checkout. If this code isn’t entered, the order will not qualify for the promotion.
  • If you feel you have qualified for the promotion but did not receive your free products, please contact doTERRA Member Services at 800-411-8151, or send a short email to their Promotions Team at promotions@doterra.com no later than January 31, 2019. Exceptions will not be made after this date.

***This link ensures I am able to be the one who supports you….my advocate # 3345849!

 

Your Temple: Is it loved?

I’m tired! How about you!? LOL….

It’s only the first month of the year and honestly I feel like I have already ran a marathon….or that I am training for one!

Yet if I think about it…I AM!  I am training for the best race…the best marathon…..the marathon of life!

And that means I SHOW UP each day!  I assess what is really important for that day and what do I NOT need to overwhelm myself with!?

How many of us allow chatter in our heads….chatter like:

  • You’re not good enough!
  • You have already failed at your new years resolution
  • You’re not pretty enough!
  • You’re not thin enough!
  • you’re not smart enough!

It’s all lies!

Just because some of what I am doing isn’t measurable by others….just because some of what I am doing and preparing for doesn’t serve some and their goals…..doesn’t mean it’s not serving those who I am suppose to be serving…..

I had a huge come to Jesus moment because I was finding myself falling into the trap of feeling like I wasn’t meeting the expectations of some people in my life.  I was feeling the need to please and that if I didn’t please them then I wasn’t worthy of them.  Or that I wasn’t really showing up big for life.  Or that I wasn’t serious about what I do!

I had to call a BS on that to myself…..it had me realize that it is similar to my journey with dysmorphia and probably connected….how I can easily allow the chatter to consume me if I am not careful.

I can start comparing myself to others on social media.  I could allow myself to fall into thinking how could I provide the coaching and education I provide like “so and so”……

Or I could even find myself thinking that who could possibly want to learn from me when I am still learning!

BUT…..I DONT FALL FOR THAT TRAP ANYMORE!  NO….I am not perfect…..but I have amazing and powerful tools in my arsenal now.  And God keeps equipping me!

Each day I am amazed at how much He loves us….loves me….and I only need to focus on Him.

Each day I need to quiet the chatter and only listen to HIM!

And Each day I need to remember I am amazing and I AM SHOWING UP BIG….even if no one else sees it….GOD SEES IT!  He knows what He has called me to do…..and even if everyone else thinks I am crazy or doesn’t understand it….that’s okay!

And…..this is a big AND…..and even if these “others” really do think I am playing small, I am not doing all I can do, that I am a “hobbyist” with my mission, my life…….that’s okay!

BECAUSE…..I KNOW THE TRUTH!!!  I KNOW I AM WORTH IT!

I KNOW I AM PLAYING BIG THE WAY HE HAS CALLED ME TO PLAY…..I AM A LEADER FOR HIM…..not for anyone or anything else!!!

How are you showing up this year?

Have you been allowing the chatter to interfere with your conversations with God!?  Thus interfering with WHO YOU ARE!!!

Sit with this….pray about it……journal…..tap…..and oil up!

As always….lots of prayers and blessings sent your way dear one!

Kelly 🙂

PS…..if you haven’t subscribed to my YouTube channel or Facebook Page here is a recap of some of the videos I have been sharing this month:

I’m on FacebookYouTubePinterestInstagram, and Twitter….let’s CONNECT!

Are you ready to start Hope &  Healing in your physical, mental, and spiritual Health journey?!

When you start with me you receive personal care, coaching, support, private content and so much more with your oils!

There are several great ways to start!  Let’s schedule a welcome call and get you some FREE welcome goodies mailed right away!

Want to know more?

Email me at kellyfrickconnect@gmail.com

OR….Message me on FB

OR….you are ready and don’t want to hesitate…..here is a link to many top ways to start.

OR…finally want to just explore my site….go to:  Why doTERRA with Kelly Frick 🙂

 

What is Weakness Really?!

Recently I’ve been dealing with some inflammation that has had me concerned…

This quote from St. Francis reminds me that there IS greatness to discover with all of this with great patience.

So I will sit with Him and be patient as I listen to what He has to share with me….as I listen what my body is trying to tell me!

What challenge are you needing to be patient about?!

Sit with this….pray about it….journal…tap and oil up!!!

Blessings,

Kelly

PS…

Ready to start a wellness journey with natural solutions that address your mind body and soul health?!

Check our the December Deals tab!

Marian Metabolism

Today Catholics all over the world started their new year celebrating the Solemnity of Mary!

It had me reflecting on how sooo many of us create New Years resolutions…..and these can be good….but they sometimes don’t serve us well!

They don’t serve our higher purpose…the purpose of being Christ to the world….to shine….to love!

To do this it’s two fold:

1. Love yourself fully in order to love others like Christ did!

2. Look to Mary….how she bound her will in order to live fully and completely in Gods will!

What are your 2019 resolutions?

Are they resolutions that will draw you closer to Christ?

For example….

Will your desire to lose weight serve the greater good for Him? Meaning by bringing down inflammation, healthy heart, move easier…..will those grant you the ability to be able to do service, live longer, and love others more fully?!

Or will they be about getting into the cute dress? (Now don’t get me wrong I like looking cute in my black dress too 🥰….but it shouldn’t be my primary reason!)

When we focus on our health to care for ourselves and serve Him….then the byproduct of looking and feeling great in our clothes are more rewarding and peaceful….not fearful!

Sit tonight with this….pray about it….journal….tap…and oil up!

Blessings and hugs always!

Kelly

PS…January Deals tab is updated with some amazing ideas for starting a wellness journey with me this month!

PPS….

Facebook live tomorrow to kick start your metabolism!

I DO: Know I’m beautiful!

24 years ago I said “I Do”……

Marriage isn’t always the easiest thing…..we all know this….

But because of sooo many tools God gifts us with…I am able to try and practice being the best version of myself with and for my husband!

One of the many gifts has been doTERRAs precious oils….

These oils support me in so many ways….physically….mentally….emotionally!!!

And we all know relationships can be very emotional 😭🤗😇😘!!!!

Today I’m going to use Beautiful oil even more than usual….because it will stir with in me and remind me how beautiful my husband finds me!!!

He tells me all the time….🥰…..

I know this to be a truth….just like each of you are sooo amazingly beautiful….but because of the mental disconnect with dysmorphia…..I don’t always believe it!

Beautiful oil doesn’t let me forget it…it transforms the lies into truth!!!!

What lies do you allow the enemy to whisper in your ear?!

How can you combat his lies with the truth?!

Sit with this…..pray about it…journal….tap….and oil up!!!

My hugs and prayers always!

Kelly 🙏💧💜

PS…

It’s not too late to receive a bottle of Frankincense for free!

Check out the December Deals tab at the top to learn more!!!

Today: He burns to be with you!

Merry Christmas!

Take a moment on this day to sit and breathe in the beauty of what we are celebrating…..who we are celebrating….and why we are celebrating!

You are all in my prayers always!!

Hugs and blessings…

Kelly 🤗💧💜🎄

my.doterra.com/kellyfrick

2019: His will or mine?

I’ve been taking some much needed self care time!

Time to reflect….ponder…and dream!!!

I’ve been filling up journal pages faster than I can write…..so when I’m not writing on paper I’m writing in my head!

Some of what I’ve been writing and reflecting on is 2019….

How do I hope to be the best version of myself?

How do I plan on reaching some pretty big goals?!

And how do I plan on making sure I’m constantly surrendering to His will and not mine?

I don’t have all the answers or thoughts written out yet….but that’s what I’ve been up to the last two weeks and well I plan on continuing through this month to get laser focused on the essentials of a truly WHOLE-life-giving 2019!

Have you set your 2019 goals?

Have you taken the time to unplug from all distractions so you can be alone with the Lord and hear His thoughts for you?!

How can you live an authentic, transforming 2019?!

Sit…pray….tap….and oil up!!

My hugs and prayers always,

Kelly 🙏💧💜

PS…

Do you have some 2018 goals (wellness, home, life, etc) that you feel like you didn’t just quite crush because you could have used some guidance?
Would you like to start 2019 with clarity because you shared your needs and wants with someone who understands wellness and has helped you develop a game plan?  And who is going to continue to support you and serve you?
I would love to schedule a free 15-30 minute call with you to learn more about your needs because your needs are important!
Email me at kellyfrickconnect@gmail.com
If a phone call feels like too much because of the holidays…..that’s okay…..we can do all sorts of great work together through emails or voxer calls!
If you are open to learn more about how I can serve and support you best with living a natural and authentic lifestyle that has you crushing your 2019 goals?!
PPS…
Don’t need a call? Ready to start today?!
Go to the December Specials tab: https://kellyfrickconnect.com/shop-with-me/
And it will guide you through the steps….I will receive a notification and set up your Welcome Wellness appointment!

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