Self Love with Breathe

Breathe in how beautifully….wonderfully made you are!

Did you know that when you are struggling with letting go of grief and pain you are feeling unloved!  And self love is sometimes the hardest to find.


We hold on to:

  • sadness
  • grief
  • despair
  • distrust

Today I challenge you to to find the courage to be fully open to:

  • embrace life
  • care for yourself
  • love yourself

How can you BREATHE in how amazingly beautiful and wonderful you are?  How can you  BREATHE in LOVE OF SELF today?!

Sit with this…..pray about it….journal about it….share and connect with me in the comments below!!!

Blessings and hugs dear followers…family…friends…

~Kelly 🙂




Self Love with Deep Blue


Fight or flight!?

It may seem like sweeping something under the rug or “moving on” is more important than going through the difficult task of feeling the pain of unearthing wounds of an sort of trauma or forgiveness.


This is the WORST form of non-self-love….a lack of love….dare I say SELF-HATE!

When we face our emotions, our pain….embrace it….we are able to open up ourselves to amazing healing….and that is TRUE SELF LOVE!

I LOVE LOVE LOVE grabbing my DEEP BLUE when I am feeling any sort of physical pain because I KNOW it is going to support me to face and embrace the emotions that are underlying.

Are you avoiding emotions? Do you ever feel on the brink of hysteria?  How can you embrace your pain to find fullness in your self love!?

Sit with this…pray about it…journal about it….share and connect with me below about this!!!

Many hugs dear followers…family…friends…

~Kelly 😉

Self Love with DigestZen

When we take on too much we start neglecting our self-care.  We start biting off more than we can “chew”.

We stop doing those little things that support care and balance….like:

  • Tea with a friend in the afternoon.
  • A long detox bath even in the morning.
  • Sleeping in.
  • Reading for hours and hours.

We have so much life and love to give to others.  To be amazing ripples.  It is a MUST to take time to care for yourself… stop each day and “digest” how amazing you are through some sort of self care ritual.

When you feel overwhelmed….lost of “appetite” for life and self care…overstimulated…DigestZen to the rescue!

Do you need to nourish yourself with care and love!?  How are you going to start putting in a daily practice of self love!?

Sit with this…pray about this…write about this…share and connect with me below about this!

Many hugs and blessings my dear followers….family…friends…

~Kelly 🙂



Self Love with Oregano

Do you have a closet full of clothes?  Do you feel like you must have the newest gadget?  And what about when you look in the mirror do you focus on the outer shell of your body?!

Go ahead and ask me:  Kelly what on earth does all this have to do with self-love!?  And what could oregano possibly have to do with any of this!!??

Let’s go down this road of self discovery….

Do you find yourself feeling too attached and distracted by what I listed above?!  Once upon a time I would go out and buy something on a whim if I didn’t like what I saw in the mirror!  It wasn’t just a matter of just feeling bored with my wardrobe it was a matter of my dysmorphia taking charge and me being excessive in my my obsession of “perfection”.

Oregano supports our growth in becoming detached from “stuff”; even negative, toxic stuff!  It will open our eyes to to do some “house cleaning”, “purifying” of our mind.  Opening our minds to our wrong way of thinking about ourselves.  Opening our minds and our spirit to be flexible with our will so we can live in HIS WILL.  Because when we live in HIS WILL we are opening up ourselves to amazing self care and SELF LOVE!

Oregano is amazingly powerful for all of this!

Do you need encouragement to live in true spirituality? To find a devotion to God that gives you the push to let go? And to truly LOVE yourself.  To quit obsessing about stuff, about self, about will, about others.

Sit with this….pray about it….write about it….share and connect with me below about it!!!

Many hugs and blessings dear followers…family….friends…

~Kelly 🙂

Self love with Frankincense

When we don’t love ourselves we are not seeing the TRUTH!  We are believing lies that we are not protected….abandoned…disconnected from our Father.

This is why I LOVE Frank!  Because Frankincense reconnects us to the truth!  The truth of how beautifully wonderfully made we are!

Sometimes our lack of love is so deep it has seeped into our cellular structure….our immune system.  We are willing to believe the lie of darkness.

The support of Frank provides:

  • enlightenment
  • protection
  • wisdom
  • LOVE

Your inner light can connect you to the TRUTH.  The truth that your HEAVENLY FATHER LOVES YOU…..AND HE ONLY MAKES THINGS GOOD!

How can you connect to your inner light!?  Connect to the truth!?  Sit with this …pray about this…write about this….share and connect with me below!

Many blessings and hugs dear followers…friends….family….

~Kelly 😉

Self Love with Melaleuca

Melaleuca supports a persons immune system.  I have found it interesting that here is an Essential Oil that assists purification of our body…system…..supports our emotional system with protecting us from toxic relationships.

Which we have to think about why do we put ourselves into toxic relationships!?  Why do we allow others to cross over boundaries?!  Lack of self-love!

When we have a healthy self-love we set health boundaries with others.  We create respectful connections with others.  We feel empowered, resilient.

Do you need Melaleuca to support healthy boundaries?!  To love yourself to respect and honor your connections to others!?  And thus strengthen your body and spirit immune system!

Sit with this….pray about this….write about this…..and share/connect with me in the comments!

Many blessings and hugs dear followers…friends….family….

~Kelly 🙂

Self Love with Peppermint

There are mornings I just don’t feel buoyant.  I don’t have my joy.  And when I don’t find my joy I struggle with self-love.  My aches and pains that are a side effect of the Hashimoto’s can feel intense, heavy, unbearable.

Yet, when I grab for my Peppermint Essential Oil I find myself feeling like I can take on anything.  I don’t want to avoid the difficult.  I find the energy to say YES I AM BEAUTIFULLY WONDERFULLY MADE!!!

Do you find loving yourself to be painful or difficult?!  Do you need to feel optimistic and renewed?!

Sit with this….pray about this….write about this…..share/connect with me in the comments!

Many blessings and hugs dear followers…family…friends…

~Kelly 🙂