2020 Motivation: internal or external?

What is your 2020 Vision?

My family has been laughing at me as I have lots of fun with this new year’s number.  It has so much potential of puns, play on words, and just flat out inspiration!

I know I haven’t been here blogging as much….meaning I have been here and there….sharing a little bit here and there…..but nothing really DEEP!

I haven’t shared any LONG reflections in awhile.  Part of it is me really taking time during the holidays to be PRESENT with my family.  The other part was me reflecting on HOW I want to best show up and serve and share this year with everyone here as well as in other spaces.

After all, we know we CANNOT TRY TO DO EVERYTHING….because we end up doing NOTHING!!

One of the biggies for me has been getting real with where my health was headed.  I realized last year I was started to present symptoms again of my body saying, “Hey listen to me!”

But I didn’t want to reach out for help!  Why? Because of the negative junk my emotions and mind were telling me!  My mind would whisper things like, “Well you’re a Wellness Coach you should already have this figured out.”  Or the biggie, “What will other’s think if you don’t have it figured out, they aren’t going to go see you for coaching and support!”

And that’s just JUNK THINKING!  Because this is the thing…..doctors need doctors…..teachers need teachers…..and coaches need coaches!  That allows us to receive objective input!

I was able to also realize some of the people who I go to for many different services, coaching, health, etc….that I value the most…..are ALL going to someone else too…..THEY ARE DOING THE WORK!

So here I am for 2020  even rawer and more vulnerable….showing up and DOING THE WORK!

It’s going to be a heck of a ride!

And I am super excited to peel away the next layer of this amazing onion of my life!


What are your 2020 goals?  What fears do you need to let go of so you can shine in being YOU!?

Sit with this….pray about…..journal….tap….and oil up!!!

Many hugs and blessings always,

Kelly 😉


Check out and join this amazing support group on Facebook:  Kelly Frick: Connect the Drops…..this is a space where you will receive support, education, and connection to your own health happiness of finding and knowing the beauty of YOU!!!

Sundays are for Serenity and Balance!

Today is the perfect day to put aside any of your worries and REST….restore…

Restore your mind…

Restore your heart….

Restore your body….

Restore your soul….

Grab your Balance and Serenity….palm diffuser with them and massage into your hands place over your heart…close your eyes and rest!!! 😘

Have a Balanced and Serene(ity) Sunday!

Hugs and prayers always,


Stillness on Sunday!

I love Sundays because it is a day of rest and reflection!


That sometimes means really staying still to evaluate what in my life is truly serving me and my purpose and what is holding me back?!


That can be tough…..for any of us….because really becoming present in the moment of our thoughts and doing the work can be….




But I’m learning to be REALLY comfortable with the uncomfortable!


It doesn’t hurt that I’ve been using the heck out of Bergamot 😂💦!


What do you need to let go of so you can truly shine in your authentic self?!


Sit with this….pray about it….tap and oil up!

Hugs and prayers always,

Kelly 😘

Merry Christmas to me!

I gave myself an early Christmas gift 🎁….I added another practitioner to my health team to work on some specific, targeted health goals…..

I’ve been noticing some symptoms the last couple months that were very familiar….and realized I needed to add an autoimmune specialist to my team so I can continue to thrive in health and not be a victim of health….

So many times we think we can coach ourselves….we all know the saying a lawyer who represents himself has a fool for a client….well I think it can be the same in any profession….we are too close to the subject and we can over look things….

Having a fresh pair of eyes….an added pair of eyes, never hurts!

There were many discoveries with this new set of eyes that has been helpful already in what needs to take place as I enter into 2020…

More to come for sure 🙌😘….

Until then…..what do you think you should give yourself for Christmas?

Think…pray…..write….tap and oil up on it!

As always….many blessings and hugs,

Kelly 🥰

Holiday Emotional Freedom


I fell in love with EFT years ago!

It was something that truly opened my eyes and my mind to full body healing and health….and when I combine it with the oils…..it is so powerful!

With the holidays all coming and lots of traveling…..this is a tool I will be taking advantage of alot!

How do you manage your holidays?

Do you survive or thrive through them?

Hugs and prayers always dear readers!

Kelly 😉

PS….there is some amazing things going on this month with the oils….

Check out this video to learn more:

To receive: 50 free points, private group coaching, welcome resources, personalized package from me, and 90 day wellness plan click this link:

Healthy Habits


Healthy Home


Healthy Start

I can’t wait to start this journey with you!

You are WORTH IT!!!


Mindful Brain

I try not to freak out over my brain health!



My family has a history of dementia and  Alzheimers.  And if that isn’t enough I was diagnosed with Hashimoto’s years back and my particular disconnect is the hypothalamus-pituitary gland axis disconnect!  Uhg…

But I choose to not allow fear to enter into my brain….well actually my mind….because what we think is what forms our brain….so I choose to walk by faith….and use the tools that God has given me.

Some of the tools that are super important to me are my prayer, EFT, and oils!

How do you stay out of the overwhelm of worry and fear to promote a healthy mindset?

Sit…pray….journal….tap….and oil up on this!

I look forward to hearing how you empowered your healthy brain today!

blessings and hugs always,

Kelly 🙂

PS…..ready to start your journey?

Click here: https://kellyfrickconnect.com/shop-with-me/


Leaping Lymph Nodes :)

I have learned to embark on my health with a very open-minded approach…..and definitely digging into what could be the root causes or current issues that are affecting my thyroid health, particulary with having hashimotos…..but my overall health in general.


One of the things I have really discovered is how much my Lymph system effects so many things.

This week I addressed this super-important system with my private coaching group.  We addressed how this sluggishness can be caused by physical junk but it can also be caused by emotional.

My challenge for you today is: what is slowing your lymph system down? Is it physical, environmental or emotional?  Or a combination of it all!

Sit…pray…tap….and oil up as you reflect upon it!

As always….you are in my thoughts and prayers,

Kelly 🙂

PS…enjoy the video below!

PPS….are you ready to start your healing journey?


Is it Self-Care Time?

Who likes chores?

None of us right…..lol!

But my favorite chore is when I have to pick up after having given an AromaTouch to a client.

Because it means they set aside 30-45 minutes of self care time!

When was the last time you put aside self care time?!

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