Women who have given birth understand the real range of pain their body and even their emotions and mind go through during those last moments before they deliver their beautiful baby after 9 months of carrying them, loving them, nurturing them, and protecting them.

I did carry my beautiful baby girl but I actually never felt the labor pains because I had to have a c-section…..BUT my “labor pains” were presented in other ways….

Why am I talking about labor pains?  I have been reflecting on this ALOT recently because of the last 9 months.  Depending on where you live will depend on if you have truly been dealing with all this upheaval for a full 9 months, more than 9 months, or the shorter end of about 7 months…..either way it has been WAAAY too long!

And the true labor pain is around the corner in a little over 30 days.

I think anyone who doesn’t see how the election is connected to how COVID is tearing apart our families, our communities, our health, our faith…..well is naive or truly doesn’t want to see what is going on.

I know I haven’t been on here much this year… I stated in a previous posting,  SILENCE ON SUNDAY, I felt there was really nothing new I could add to the chatter and all those who are out there sharing all their opinions and thoughts.   But I realized I was wrong…..I can add something…..we all have someone we resonate with.  Information that resonates with us.  And if my perspective and my sharing my journey through all this insanity can help even one person then I realized I need to quit not showing up here.  Because believe me I have sooo much to share.  I have gone through more emotions than I can possibly list.

And as one of my favorite bloggers, BEAUTY BEYOND BONES, has said in her posts often it is……I too am not one of those bloggers who write a whole bunch of stuff ahead of time and schedules it out…..I write at the moment just like she does.  It might not be the most efficient way to have a blog but just like her, I write what is going on emotionally in the moment and how can you pre-write that… can’t……and if I am going to share with all of you my heart well it needs to be in the moment!

The funny thing is I have “written” a blog post for you all almost every day of the week in my head this year…..especially the last 7 months.   But I just haven’t’ put it down on paper.  Why?  Again I thought “they are already hearing this”, “who wants to hear one more thing about what is going on”, and “I don’t want to write about the facts or data or yuck of it”……why I thought I had to share other than how I have always shared here, I have no idea!  But no more….cause I have so much to share and I am committing to showing up at least once a week again.

Back to labor pains….another blogger I follow MARK MALLET has been writing some amazing posts about what is really going on with all this….the spiritual connection to everything…..and one of his amazing posts was actually called THE LABOR PAINS

I recently had a friend I hadn’t seen for months reach out to me after Mass and ask me if I was a…oh am I a hugger!  I hugged her with the intensity as if my life depended on it.  And I lost it. Meaning I started to cry…a cleansing freeing cry!   She had nooo idea all I had been experiencing the last 7 plus months…..and she was so sweet trying to ask me if I was okay.

Which is really a double edge question I think for all of us.  Are we really okay?  

The first big issue I have with everything going on is how we have been told to not touch others….to not get near each other…..blah blah blah….it has fed fear and it has increased mental health issues over the last 9 months.

TOUCH….we were made for TOUCH, FOR COMMUNITY….it is healing….touch brings down our fight or flight physically, mentally, emotionally…..touch is even so important for our soul!

I am tired of going for a walk and seeing people take a wide way around me….and even wearing masks OUTSIDE!!!!

I am tired of the hate….the shaming….the bullying….

I am tired of hearing from some that after the election all will go back to “normal”….

I am not a “Debbie downer”…..but I am also not a “PollyAnne”……

I have “seen” and felt the true battle that is going on since February…..and it has been a deep hurt within my heart and soul knowing that others don’t see it…..and even worse look at me like I am “crazy”…..

So what gets me through all this?  MY FAITH!!!  My relationship with GOD!  And knowing that I have a choice:  I can choose to give in to despair even pretend it is all okay…… OR I can face it head-on…..recognize and acknowledge even the darkest feelings of this time and see GODS love…..FEEL THE HOPE….turn to GRATITUDE and KNOW God never permits something if it won’t benefit us!

As you enter into your new week….how are you counting your blessings, counting your gratitudes?  How have you been holding up during 2020? 

Many hugs, prayers, and blessings as always,

Kelly 😉

The Power of Three

It has been only 2 weeks since I said I was going to archive Kelly Frick: Connect…
Yet each day I have receive 3 signs or 3 different people asking me not to or telling me why I shouldn’t….
It’s funny because I really thought I should or needed to…
But when one of my mentors as well as another beautiful soul said why I need to keep writing and sharing as Kelly I resonated deep in my heart and soul!
Soooo…..I will/am back…….
Buuut….there are going to be a lot of changes in the next month…..
Changes I hope you’ll like!
Some of the changes will be in the name….some of the changes will be in the purpose…..and some of the changes will be how I’m showing up to encourage and serve you…
There are many many many more changes as well….but those are the top ones I wanted to share….
Thank you to all of you who reached out to me and shared your heart of why you wanted me to stay posting and blogging……it meant more to me than you could possibly imagine!
Have an amazingly blessed weekend dear ones!
Hugs and prayers always,
Kelly 😘

Change…transitions…new chapters!

After much reflection and prayer….I will be archiving Kelly Frick:Connect!
If you want to continue to follow me with my health journey and my coaching services and support follow me at
This is where I have joined forces with another amazing soul who is passionate about supporting others in their health healing and journey!!

Many blessings and lots of love and prayers,

Kelly 💜

Doors Open, Doors Close!

After much reflection and prayer….I will be archiving Kelly Frick:Connect!

I would love to have you continue to follow me with my health journey and my coaching services and support… You can follow me at our Facebook Page Purely Simple Organic Living, LLC! You can also learn more about what we do at our website: And we would love to have you join our private Facebook group full of fun and education….all with the goal and mission of educating, empowering, and equipping others on their health journey: Holistic Tools for Autoimmune Freedom!

This is where I have joined forces with another amazing soul who is passionate about supporting others in their healthy healing and journey!!

It has been a beautiful 10 years…thank you for the honor to share with each of you here!

Have an amazingly blessed life!

hugs and prayers always,

Kelly 😉

Are we having a Galileo Moment?

A dear friend of mine and I have for years reflected on how there are often times in the Church the problem of the “baby is being thrown out with the bath water”.

Many years ago I was introduced to MRT (Muscle Response Testing) or Muscle Testing for short. I was also introduced to EFT (Emotional Freedom Technique) or Tapping for short.

At the same time God was having me study and dissect things like: yoga, shamanism, pendulums, crystals, essential oils, and more.

I have wrestled with Him many times on each of these topics and have even blogged here on several of them…..

But not on some of them… due to “fear” of how it would come across.

Fear that I would be accused of being pulled into the “new age” movement.

Fear that I would lead anyone astray.

Fear that I would be rejected.

But something that has become super clear to me during the course of the last few months with ALL that has been going on with the world in the balance of good and evil…..if you don’t believe that what is going on is spritual warfare I challenge you to truly take it to prayer….

Anyways…..what I have realized is that I MUST not be afraid to speak about some of these topics that Catholics, Christians may shy away from or even reject all together.

First, let’s remember that GOD CREATED EVERYTHING.….so just because something is being used by non-christian groups or even worse by groups that are truly in alignment with the enemy DOESN’T MEAN THAT THAT CREATION IS BAD!

I think a really good example we can all relate to is a GUN!

A gun in and of itself is not evil…it is not good or bad….it is an object. How the person holding the gun…..what their intent is….that is what is dertermined if it is used for good or evil.

So with that vein of thought… example of a tool that has been hijacked by the enemy is a pendulum. Galileo actually created the first pendulum. And there are lots of different types but the bottom line it is about measuring energy. And that’s physics.

But what happens when we as Christian’s hear about pendulums we automatically think of divination, witches, fortune telling…..heck I think of a 90’s show where I saw it being used over a map often times.

BUT….we must go back to understanding WHAT IS THE INTENT of it’s use. When we are grounded in Christ. When we are understanding muscle testing, we are able to understand that it is just another way of muscle testing without having to use so much energy while muscle testing. It also can be a more accurate way of muscle testing.

Crystals are a huge issue for so many people….but something that this beautiful faithful friend reminded me about was WE NEED A CRYSTAL TO LIVE…..SALT!

And it goes back to when we focus on the creation of crystals and not the creator then yes there is a problem. But when we go back to the days of creation… says that ALL creation is for our wellbeing. So why wouldn’t the stones and earth be included in that?

St. Hildegard writes extensively about the plants, animals, and STONES for our health. And this is the thing….one of the most conservative popes we have, Pope Benedict XVI, canonized her a saint AND made her a doctor of the church.

Now when we start talking about yoga… I have written many times on this subject…..something new I want to share is how do we not know that God had not originally shared this form of movement and worship to a Christian but they dismissed it….

Remember God doesn’t enforce anything on us…..He grants us the gift of free will…..thus we are given the opportunity always to use the gifts and talents He equips us with or to hide them or even dismiss them….

Something God has really been having me dig deeper into the last couple years but especially the last 6 months is understanding the definition of shamanism…..and is it even conscievable for a Christian to practice shamanism?

If you would have asked me this 4 or more years ago….I would have said absolutely not…..but just as He had me really dissect yoga….He has been having me dissect what it means to be a shaman.

But first let’s look at some of the gifts of the Holy Spirit….particularly Charisms: prophecy and healing to mercyteaching, almsgiving, perseverance, joy, encouragement, hospitality and  leadership.  St. Paul lists nine examples of the Spirit’s manifestations in 1 Cor 12:4-11.

There are many different cultures who have different definitions of what a shaman is……the most simplistic that they all have in common is “healer”……now how some of them go about it is NOT of God in my opinion. They are “channeling” into forces they have no business entering into….opening doors and issues that could be more harm than good.

BUT……when we are always seeking GOD’S WILL FIRST….and if HE leads us to help someone in a particular healing way…..then how can we say no?

Throughout all of time there have been people who are considered seers, shaman, mystics, etc…..and each of these can be looked up on bad or good… truly go’s back to the root of INTENT!

A wise spiritual director once shared with me about how to help my daughter with her particular gifts and talents, her charism. He said with her gift comes great responsibility. As she learns more about it, and acknowledges it she will have a choice in using it for good or for her selfish desires or even worse for the enemy. So continually leaning on God and asking HIM to guide her with her gift of when to use it or not to use it is imperative.

Which brings me to the next important lesson God poured into me years ago….that I try to adhere to each and every day of my life…..which is……just because something is permissible doesn’t mean we should.

There were even some amazing saints who got caught up in their own gifts and would pridefully seek answers or allow their will to be the lead rather than God’s will.

So our challenge….with each gift….each talent…..each charism… to seek being that BRIDGE FOR GOD to help others heal. And to not easily dismiss what might be being used in the “new age” world as all evil. Maybe it just hasn’t been used in glory of GOD before. And isn’t it time we took back GOD’S CREATIONS and CHARISMS to be that vessel for HIM?

I would love to hear your thoughts and reflections!

I don’t ever claim to be an expert or even right on any of this…..this is my journey…..and my journey with God is going to look different than yours!

What I do hope is that you open your heart to hear what HE is saying to you and always “gather” with atleast one other person as you discern…..because that is when revelations take place….it also means darkness or clouding of a message can’t reside.

Have an amazing week full of blessings…full of health….full of hope….full of healing!

hugs and prayers always,

Kelly 😉

PS… can now find me at Purely Simple Organic Living…..empowering, equipping, and educating you to be the best version of yourself!

Silence on Sunday

I haven’t been on here for almost a month now….ugh….but honestly I just didn’t want to add to the chatter…..I didn’t want to add to ALL the conflicting info on the virus that has become so big that it is THE only thing everyone is talking about and….arguing about!

Whether it is about the face-mask…..the stay-at-home orders….the social distancing….and so much more!

One thing I do know is I don’t want to be among those telling other’s what is right or wrong….what they should or shouldn’t be doing….

What I will say is that this blog will remain true to the spirit of it is about MY LIFE AND HEALTH JOURNEY…..and what I AM DOING to support myself and how I am handling things…..


Because that is the compassionate, loving, and most graceful way to share and soften hearts about anything!

I have seen simple posts on people’s Facebook pages go from sharing info about something they are feeling passionate about… it turning into mud-slinging…..and that’s not healthy or helpful for ANYONE….

I do have some personal stories I am going to share in a later post….stories about how the coronavirus has been impacting my family and our life…..and my own journey…..but it will never be me telling you what you should or shouldn’t be doing….

What I will encourage you today to do is…stop and smell the air, the flowers, the beauty of what God has given us!

Stop and reflect on who is the creator of chaos and confusion?  NOT GOD!

Once we understand this simple truth….then what is truly simpler is when you find yourself arguing about a point of view so intently are you sharing love and hope with them or are you helping the enemy create division and destruction?!

Today stop and meet someone where they are at in this journey of life and love them where they are at rather than trying to force or bully them to see your point of view!

One final thought….my darling daughter shared a while back how her homeschool group was discussing events and wars in history.

They were asked by the leader what they thought was the number one cause of war.   

She responded under her breath: men.

How right was she?  What she meant by it was that because of hate, pride, greed, ego….ie our fallen-ness…..WE are the cause of war!

But you know what…..the solution is right in front of us…..

Because this is one of the fundamental key things that amazing and great leaders teach…..which is if we are the cause of our problem…..WE ARE ALSO THE SOLUTION!

Today be the solution: 

share and spread LOVE HOPE AND HEALING!

As always….sit….pray….journal…..tap and oil up as you reflect on these words and on your day!

Many hugs, blessings, and prayers,

Kelly 😉



Today Only: Green Living with AromaTherapy & Coaching

It is official BOGOs have begun….lol!


BUT I WANT TO ENSURE YOU…..I will ONLY be sharing with you today about the BOGO’S!


I don’t want to overwhelm your inbox with blog posts that are all about flash sales, product promos, etc…..WITHOUT giving you tons of education….support….service!!!!

So I will share about today and then get back to our regular blog posts of engaging and learning how I can best serve you through my life journey and coaching!

BUT THIS COULD VERY WELL BE THE WAY I CAN BEST SERVE YOU!  Through aromatherapy… I do not want to be remiss and not share with you something that could best serve and support you on your health journey!

So I share:

A reminder that DōTERRA is doing something they have never done before: the BOGO box! 

This allows you to go ahead and purchase each day’s BOGOs today! Save on shipping and handling and not have to worry about figuring out each day placing an order!

Are you tired of being sick and tired?

Are you ready to learn how green medicine can support you physically and emotionally!?


Get started here:

This will include being added to a private coaching group with daily eduction, weekly training videos, and monthly targeted workshops.

Want to know what will be in the BOX OF OILS?!

The BOGO Box includes:

  • 15 mL doTERRA Serenity®
  • 15 mL Spearmint
  • 15 mL Citrus Bloom
  • 10 mL doTERRA Frankincense Touch
  • 10 mL Rose Touch
  • An additional 7 oils!

I will help you learn all about the oils that you are starting your oils journey with through continued education and coaching… WILL BE EMPOWERED AND EQUIPPED!

Want to START your aromatherapy coaching and journey with just today’s BOGO?  Let me first tell you about these 2 oils:

💧Serenity is great for sleep, anxiety, and even sore muscles!

💧Balance is amazing for grounding, feeling centered, prayer, and overwhelm!

Go here to start your coaching with these two oils:

As with ALL of my coaching……whether you are part of the aromatherapy coaching, EFT coaching, or the transformation coaching you will always have access to discounts for each of the coaching services!

As always please do not hesitate to reach out with any questions or help!

Have an amazingly blessed day!

Kelly 🙂

PS…..already use quality, therapeutic essential oils and just want to have extra coaching and support?  Message me here on Facebook!

PPS….want to keep updated throughout the week about the rest of the days?  Also, message me and let me know….like I said above….I do not want to overwhelm your inbox all week… I will only share about BOGO’S TODAY….unless otherwise asked to!

Green Living

Earlier this week I shared with you the tapping video on Anger!
Was it helpful?
Here is a reminder of what I shared with you ;)….click here!
Now let’s take a look at:
how are you managing your GREEN HEALTH?
Addressing our emotions is super important…..but sometimes while we are addressing our emotions it’s helpful to use our green health tools.
This video (click here) is how we can empower our immune system and respiratory system with green medicine.
As always I love to hear from you….let me know if you have any questions or how I can best serve you!
Have a blessed weekend!
Kelly 🙂
PS…..Ready to start your GREEN HEALTH journey?
Try this SIMPLE SOLUTIONS package (click here).  This includes a private coaching group with daily education and weekly video training/tips.
Or want to address mindset health first; learning how to trust your inner intuition to know you have it within you to help your body heal and then know when to go to green medicine for help……click here for the ESSENTIAL TRANSFORMATION monthly package!


How often have you been told to not to FEEL ANGER!
I use to be angry about EVERYTHING!  And I honestly didn’t know or understand why. 
Now I understand that it was my body trying to move the emotion through so it didn’t sit in my body and create greater issues.  The problem is I didn’t know how to process it out so it festered and it DID create havoc!
Now when I feel anger bubbling up, I don’t try to suppress it or feel shame or guilt about it……I address it head-on!
This (click here) TAPPING VIDEO will help you process out the ANGER you may be feeling about the Corona Virus.
Hope you have an awesome day….and remember ANGER itself isn’t bad…’s your body trying to get you to take action……it only becomes an issue if you let it sit in your body and don’t do something about it!
Many blessings and hugs,
Kelly 😉
PS.…You can schedule a personalized tapping session with me to learn more about tapping and how it can benefit your health….click here for a session!
PPS… know you want to start addressing so many emotions with consistent accountability….weekly group tapping videos and a personalized recorded monthly tapping session for you to have no matter where you are…..Check out the MONTHLY GROUP COACHING PLAN!



I am fired up for tonight to empower you with some amazing tools for FREE!!!
I know it has been a few weeks since I have hopped on here but I have been so busy trying to provide support and tools for so many of you that I have just had to take one day and one moment at a time!
But I absolutely had to stop and share with you a really amazing event I have been humbly asked to collaborate with.
I hope you will be able to join Christina Sessums of Purely Simple Organic Living and myself for this amazing 5 day FREE event that will empower you on your immune system and health through all of this…..I really would LOVE to see YOUR lovely face in ZOOM!!!
Here is a quick video (click here) I did to share a bit about fear and how it affects our WHOLE HEALTH!
Want to know more?

About this Event

Did you know that you have FREE tools available to you NOW to support YOUR Immune system? Join us for 5 days of FUN to learn these tools!

  • Day 1: Support YOUR Immune System for FREE
  • Day 2: Release YOUR Emotions vs Quarantine YOUR Emotions
  • Day 3: Mindset and YOUR Immune Systems- YOUR Recipe for Health
  • Day 4: YOUR Food, YOUR Fun and YOUR Giggles
  • Day 5: YOUR Immune Support Blueprint


And HERE IS THE LINK for the 5-day event!!!

Please don’t hesitate to reach out if you have any questions!
I can’t wait to see you tonight!
Many blessings and hugs as always,
Kelly Frick
Wellness-Transformation Coach
Empowering Women in their Worthiness of Whole Health 

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