Flashbacks {Memories}

Yesterday movers came in to load up our house.

Today we go through it one more time to clean to get on the road.

It had me thinking how as we transition we are also being transformed into the next stage of our life!  Each adventure we have is like an onion….a layer of living our life.

Which has me reflecting fondly in how much I have grown through this blog.  How much it has helped me heal from so many layers of pain, trauma, and wounds.  I have no idea how many lives I have touched or have helped with their journey of living an amazingly thriving life but I do know by being a voice for all of you it HAS TRANSFORMED ME!

Have you set out to do something for others and it has done something for you?  What layer of your onion has been the most healing!?

Sit with this….pray about it….journal about it…..share/connect with me about it!

Many hugs and prayers dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

 

Family {Focus}

I haven’t seen my parents since Christmas.  I will have the joy of having them come visit with us for the night.  They will join us for Mass tomorrow.  We will enjoy some amazing last memories in this amazing Amarillo home.  This home that has held gatherings, sleep overs, and fellowship of family and friends for over 10 years!

This is what we were made for: CommunityCOMMUNION!

I will take in today with great focus, with great care, with great love!  

Have you ever thought about TIME and FAMILY!?

We can buy so many things….we can earn so many things….we can increase so many things…..BUT TIME IS NOT ONE OF THEM!

We get only 24 hours in a day.  We can’t buy more, earn more, gain more.

Time is the one area in our life we MUST be mindful.

So the question is do we waste our time or use it wisely!?

How much time do you spend on social media versus time face to face with a friend or family?

How much sleep do you give yourself versus getting “one more thing” done?

How much time do you spend in front of the computer or TV versus playing games or going for walks with your kiddos?

Sit with this….pray about it…journal about it….share/connect with me about it!

Many hugs and blessings my dear followers…family…friends…

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

 

 

 

Only 7 Days left! {Transitions}

Time is ticking.

In one week my family embarks on the next chapter in our life!

We go south to Georgetown, Texas!

Yet my mind is whirling with all that I have done and all I still need to do.  I don’t have enough hours in each day to see friends, pack, follow-up appointments with clients/customers, and sooo much more!

What keeps me from pushing too hard?  From losing focus?  From not living in the moment?

Many things…but the biggest is the gift of having HASHIMOTOS!

Some may find it a daunting autoimmune disease but I do not (most of the time).  I have found it to be a gift especially in times like this.  It reminds me to connect to the situation.

I MUST be mindful of each choice.  I CANNOT try to “muscle” through a day of juggling too many things, and too little sleep, like I once did before Hashimoto’s.  That is where the blessing is.  I don’t have the “luxury” of being abusive to my health.  And I MUST remember each day I AM MIND, BODY, SOUL, SPIRIT……and they all work in harmony for optimal health!

So today my focus is meeting for a follow up appointment with a new oiler.   I will take my daughter to have her braces taken off.  Then I will have my adoration hour with Jesus for the last time at my Amarillo parish, St. Thomas the Apostle.  And nothing else!  In between these three appointments I will stay focused on living and breathing with Cheer, Peace, and Serenity!  How?

I continually bind my will into HIS WILL!

I will spend moments sitting and sipping tea while I read or listen to an audiobook.

I will go for a nice relaxing walk with my hubby at the end of the day.

I will not try to squeeze in extra packing today.

I will not try to make any more oiler coaching appointments.

I will not make promises to others that I know is not possible for this day.

AND…..I WILL NOT DEPRIVE MYSELF OF SLEEP!

I WILL BE LOVING AND KIND TO MYSELF.

I WILL CONNECT TO MY INNER BEAUTY AND TAKE CARE OF ME!

Do you try to push through things so hard to forget to connect to what your mind body soul spirit really need in the moment!?

Sit with this….pray about this….journal about it…..and share/connect with me about it!

Many blessings and hugs my dear followers….friends….family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Serenity {Find Rest in the Lord}

Serenity….

That is what I’ve been trying to feel for about 2 to almost 3 months now since we decided we were moving to the Austin area.

Well we went to Georgetown last week and found a home!  Bought a home!  Going through all the closing process and now finishing up the packing in our Amarillo home.

It all feels like a whirlwind.  A very blessed whirlwind, with one hiccup:  our Amarillo home hasn’t sold!  It has been very frustrating for my hubby.  There has been homes in our area that have sold within weeks of being on the market.  He has had a hard time not letting go and trusting God’s hand in all of it.

But, yesterday as I was cleaning and getting ready for a showing that was cancelled I thought: what could be the root, the issue, what’s holding this house in limbo?  I have thought is was my hubby and all his type A personality and him having to work through trust issues and control issues with God.  Of course we all have these same issues just in varying ranges and degrees.

What I have realized through prayer and reflection is I could be the cause of our house having an energy or spirit of being held back.  Okay stay with me.  I know so many of us are able to rap our brains around the mind body soul spirit of a being.  But is there really a spirit or an energy of a thing?  I think it is the link to the being, us, that will create or attach energy thus good or bad spirit to an item or a thing or even a place.  So let me explain….

I have been and still am beyond excited about this move.  BUT being the introvert and highly sensitive person I am, this home has provided 10 plus years of security and SERENITY for me.  It has been where all my friends can come and gather and fellowship.  I am person who doesn’t like big crowds or gathers; but at my own home I LOVE IT!

Now my body and spirit are going to have to start over,  process new people and new places all at the same time.  Where as in my home I get to be me.  I will have that at my new home but it will take time just like making new friends will take time.  I also have to give up my security, my SERENITY, of people who know me and love me for all my amazing quirkiness.  I love being quirky, I love being me.  I need to remember that I can still be me even somewhere else.  Those in Georgetown will get to know me too and I will find my familiarity, my peace, my SERENITY there too!

So to my Amarillo home:  If I have held you back in anyway: I am so sorry.  If I have clung to you rather than God: I am sorry.  And if I have said or done anything to not allow good energy or spirit to flow from you when someone looks at you: I am sorry.  I’m going to miss you.  I will lean on my SERENITY OIL to support me in this process of saying goodbye and to thank you for holding so much love and laughter for over 10 years!

What do you need to find some calm, some SERENITY with?  Do you find yourself having emotional overload, agitation, restlessness, anxiety, or disconnected?   How can you find your peace, calm, tranquil and connected spirit in a situation?

Sit with this….pray about this…..journal about this….share and connect with me about it!

Many hugs and blessings dear followers….family…friends….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Coaches need coaches too!

This week I attended a fabulous 3 days of learning, growing and supporting with other homeschooling parents.  It gives us like minded parents/educators to continue to grow and nurture our learning to be all we are made to be for our kiddos.

The speaker/presenter was amazing.  She tried to say she was a teacher but she is so much more.  She radiated all the qualities of a transformation speaker.

we weren’t even there for 30 minutes and I felt enveloped with amazing love, acceptance, and joy to be there.

Then the cold water was thrown on my face.  OK not literally, figuratively.  This amazing leader had us move into different group circles.  We got situated. I sat, I scanned the faces, just becoming familiar with my new surrounding.  Then in my view, a view I would not be able to avoid because she was just to the left of the speaker, was the most stunning chiseled woman/mom.  She truly could’ve just come from a photo shoot.  I’m not talking a waif like thin body.  I’m talking about a strong defined muscled body.  A body that could be in a fitness competition.  She was petite, beautiful, and EVERYTHING I struggled with, coveted for so many years because of the dismorphia.

I’m not going to lie.  It was difficult to give my full attention to the speaker.  It was in those first moments I had to first renounce many negative emotions.  But then I experienced amazing light and peace.

I remembered she too is a child of God.  And she too probably has a struggle, maybe even a struggle with something right now so I lifted her in prayer.

I also remembered I must honor and respect the dismorphic brain.  It doesn’t mean to constantly live under the label but to not think it just goes away.  Just because I don’t have a trigger moment for months and months doesn’t mean I shouldn’t be vigilant and caring for myself.

I had to coach my own self in a way that I recently coached someone else.  I visualized: what if I did look like that?  Would I be any happier than I am right now?  Would I have greater peace and love of self?   With amazing clarity the answer was NO.

I was able to remember this physical body is not my identity.  This body is temporary.

I felt IMMORTELLE in the sense that I TRULY LOVE THE SKIN I AM IN!

I coach others to transform their lives with self care and self love.  I advocate whole health wellness of mind body soul through the support of essential oils.  And I too still need coaching.

We ALL need coaching.   Heck every profession needs their own professional help/support .  Doctors need doctors.  Police need policing.  Financial advisers need advising.  Moms need moms.  Coaches need coaches.

Transformation is about continual growth.  Engaging your whole self into learning, inspiring, motivating…..being.

Do you need coaching?  Do you need transforming?

Sit with this…..pray about this…..journal about this…..share/connect with me about this…..

Many blessings and hugs my dear followers……friends…..family….

~Kelly 🙂

http://www.mydoterra.com/kellyfrick

Physical healing with forgiveness 

Connecting your body and spirit health to forgiveness is vital! Forgiveness can be the the key component to a physical health break through. Trust me on this 😘….


When I started my TRUE healing journey 2 years ago I was able to discover and unpeel unforgiveness that I had no idea was still there.  It had festered deep within.  This  was a huge part of my physical health failing.
So with lots of purposeful awareness and mindful of when I’m having a flare up I take it to the Lord and ask him to reveal to me what could be the root of my pain. And more times than not there is forgiveness that needs to take place.

Forgiveness of someone, self, and even my Lord!

I often oil up with Forgive and whichever other oil that needs to support that specific forgiveness issue. And I take it to the Lord!

This article is awesome It goes through a list of things we may not find forgivable and why we should.

Do you have unforgiveness in your heart for something?  Is it against someone? Yourself? God?

Sit with this…..pray about it….journal about it…..share and connect with me below!!

Many blessings and hugs dear followers, family, friends….

Kelly 😊❤️💧

http://www.mydoterra.com/kellyfrick

Plans {God’s or yours}

This week has been nothing I had planned or anticipated.  I had so many ideas and thoughts for what I wanted to do….and even what I wanted to write and share here.

Yet none of it went as I planned.

AND THAT IS OKAY.

Because I am NOT in charge….GOD IS!

And the beautiful thing is:  THANK GOD, HE IS IN CHARGE!

When you feel like things aren’t going the way you wanted them to, what do you do?  Do you throw up your hands and say:  I GIVE!  Or do you dig in your heals and say: I’M GOING TO DO THIS NO MATTER WHAT!

Hopefully it’s a little bit of both.  This is why: when we connect to understanding, it is HIS WILL, we should be living in, we can see more quickly the moments we need to say, “Ok Lord I give, I give my will to your will”…..and we can also see when He needs us to dig in, have some grit and not give up!

And that is what the top 10 oils can support you with!  I know that may sound silly since I just spent 2 weeks talking about the top 10 oils relating to self-care and self-love.  But I can’t help but see how they are helpful in almost everything anymore.

  1. Lavender – When we need to relax about things not going our way.
  2. Lemon – When we need to quit toxic thinking and give it to God.
  3. Peppermint- When we need to have that energy to just DO IT!
  4. Melalueca- When we need to quit allowing others to fill us with toxic thoughts.
  5. Frankincence- When we need that extra push to release our will and TRUST His Will Be Done!
  6. Oregano – Not today Satan!
  7. DigestZen- When we feel that fight or flight moment that builds up and we just don’t know what to do!
  8. Breathe- When we need to realize the breath of God is more powerful than our own.
  9. Deep Blue – When the struggle of wrestling leaves you feeling black and blue.
  10. On-Guard – When you just need to protect yourself from all outside invaders to focus on only God’s voice.

As you prepare for the weekend….stop and think…..if my day doesn’t go according to MY PLANS….do I need to reflect and think on WHAT IS HIS PLAN for me!?

Sit with this…..pray about this…..journal about it……connect with me and share below about it!

Many hugs and blessings my dear followers…family…friends…..

~Kelly 🙂

http://www.mydoterra.com/kellyfrick