Day 9: Being a Minimalist

Today, I want you to think about being a minimalist with your supplementing.

Think:  LESS IS MORE!

When we forget what that word means…we forget to stay connected to what our body truly needs…what our mind truly needs…what our soul truly needs…

Heck…be a minimalist about so many things:

Food
Fitness
Supplements
Hobbies
Cloths
Books
Activities
Schedules

The only thing you should not be a minimalist about is your Faith…your Soul…but you know with that take the minimalist attitude in that: Don’t complicate it!  Don’t try to get fancy. Keep is simple and child-like…BUT with room for growth and learning!

Thus my challenge for you today with your supplements is:

Do you pick snack bars over taking the time to make sure you have a can of tuna or sardines, or beef jerky handy?

Do you take 10 different pills that could truly be reduced to 2 or 3 by cleaning up your choices?

Do you tap into stimulants rather than giving yourself sleep and down time?

Where can you cut excess that makes life simpler, freer, fuller, and save you some time, money, and energy!

Tasty Tuesday: curly carrots

Here is an easy and thrifty way to save and not waste :-)!!!!
Everytime I peel carrots I come up with a new way to use the peelings rather than throwing them or even just composting them!
This dish is the peelings of carrots sautéed in a pan with coconut oil on medium to high heat with salt, pepper, World Market Thai seasoning mix. 
I make sure the oil is pretty hot then throw the peelings in. I like getting them where they are seared on the edges then toss and flip the peelings.  
They are tasty to snack on, toss onto a salad, roll into a chicken lettuce wrap. You are limited only by your imagination!
So go peel some carrots and have some fun with your seasonings, good fats, and lots of imagination!
Blessings,
K 🙂

Blog at WordPress.com.

Up ↑