Sensational Love on Sunday


Well it looks like whoever tried to do whatever with my credit….my computer….did not succeed!  Thank you Jesus!

Today is Valentine’s day!

It’s funny because we get caught up on the commercialism of Valentine’s day and we forget what true….agape love is!

TODAY REACH OUT….call…write….fellowship with family, friends, a stranger….give of yourself in a way you have not ever done or haven’t done for a long time!

When things like my computer not working or internet being slow happens, it reminds me that technology is nice but WE WERE CREATE FOR INTERACTION….WE WERE CREATED FOR CONTACT….WE WERE CREATED FOR LOVE!

Isn’t it interesting that the hormones that give us a great feeling after connecting sexually with your spouse is the same hormone released during bonding with an infant (breastfeeding specifically)  and HUGS!!!


Today I am going to not think about my to do list….not not going to think about what I am “suppose” to do this week….instead I am going to enjoy the fact that I have an amazing husband who has been a fabulous trooper through all my health challenges.  A husband who may not always understand what is going on, and probably gets frustrated sometimes because I don’t “look” like someone who has crazy health storms going on…..BUT SUPPORTS ME THROUGH ALL OF IT!!!!


How are you going to create good hormone connections today?!  Walks, letters, talking, visiting, cuddles?!  Please share…..would love to hear your way to truly connect with loved ones that is away from the computer and technology!?

Hugs and prayers always,


BOOKS: The Hormone Reset…Dr. Sara Gottfried

MOVEMENT:  download the “7 minute workout” app.  You will have an amazing quick hormone resetting workout anywhere, anytime!

NUTRITIONAL/HEALTH NUGGET:  GLUTEN equals glue…equals gut issues….equals so much havoc.  I am only going to share ONE aspect of how gluten and grains are not so great for you today!  Your THYROID!!!  It already taxes your thyroid to begin with but then once a person starts having thyroid issues you become even more sensitive to other non-gluten grains….like rice…check out the pics I am including today that come straight from THE HORMONE RESET book.  

TASTY TIP:  What do I do when I am just really craving bread? For me the only bread I really miss is for pizza.  I realized it wasn’t the crust but all the toppings I missed.  Thus I created a pizza soup!  I take ALL my favorite toppings and pizza sauce throw it in a crock pot to simmer for a good 4 hours so all the flavors can blend!  Voila! Pizza in a BOWL!!!  Stay tuned….I am tweaking my pizza soup and actual pizza as well to be AIP friendly!!!

Loving Fat Tuesday

Today is the day many Catholics, Christians, clean out their pantry….live it up one more day…..and make lots of Lenten resolutions of what they want to do for 40 days.

I have been pondering on that quite a bit.  I believe it should be about giving up something, making a sacrifice.  BUT also about doing something more.  Something that will have me growing in my faith as well.

When I was at both events this weekend I had many people asking me different things about health and nutrition.  What I have found every time is a person will ask me different questions such as HOW can I  give up this or that!?  WHAT is left to EAT!

At first I thought I would use lent time to blog about AIP (auto-immune protocol) and share all the wonderful ways a person can eat and thrive with AIP.  Yet there are sooo many prototcols out there that are just as important to consider for different health concerns and issues.

Thus what I have decided is probably best is I will add another daily tip….:)…. just like I have the BOOK OF THE DAY, MOVEMENT OF THE DAY……I will add  UNDERSTANDING OUR HEALTH TODAY.  In this section I will share about different things I have learned.  It will be quick.  A soundbite to help a person understand more about say AIP, SIBO, FODMAPS, NIGHTSHADES….the different hormones and their roles.  I may have it where the topic may carry on for several days so as to ensure it stays short but also give good information.  It may even be related to the book I am featuring.  Point being I will hopefully help inform you how to continue to care for your health without going crazy with information overload.  As well as not become disheartened….therefore I will also give a TASTY TIP of recipes or quick “treats” I do to help ensure satiation and not get caught up in all the do’s and don’ts.  God created us to LOVE and care for ourselves.  AND to have mercy not only to others but WITH OURSELVES as well!

I pray this will be helpful to many out there who desire to take better care of their amazing TEMPLE!
And to better LOVE THEMSELVES through any change, struggle, life!!!

Have a glorious FAT TUESDAY….. reflect on how you want to spend your next 40 days with the LORD!  How do you want to grow, learn, sacrifice with and for your faith to strengthen your armor with your MIND BODY AND SOUL!!!

Blessings and hugs,

I am sure I have listed this book before…lol..THE HORMONE RESET DIET, by Dr. Sara Gottfried.  But it will be the book of the day for several days….mostly because I will be using it at the sounding board for UNDERSTANDING OUR HEALTH TODAY for the next week.  I personally think this is a must read for ALL WOMEN!!!

Mini trampoline 5 minutes warm up (or walk)….30 second “sprint” or high knees….2 minutes mini or walk…..repeat 7 of the 30 second/2 minute cycle….5 minute cool down.

What is AIP?  An auto-immune protocol is removing foods that are highly inflammatory to a persons system ESPECIALLY if you have an auto-immune disease.  But even if a person doesn’t have an autoimmune disease it can be helpful to do an AIP diet or reset for 21 days just to relieve any inflammation that you may not even be aware of.  Dr. Axe, Wellness Mama, and Diane Sanfilippo all have really great info on AIP.

One of my favorite snacks or even part of a meal that is totally AIP compliant is carrots cut up as “chips” (round not sticks) with avocado.  I don’t do anything fancy with the avocado.  I mush it with a bit of salt sometimes a little lime or lemon and onion powder.  But I really love the taste of avocado without too much.  The creamy sensation with a sprinkle of salt and then the carrot adds a hint of sweet with crunch!  That to me is truly a treat!

Marvelous Moment on Monday

I sit here preparing for my day…my Monday.  Thinking of  all I will need to accomplish for this day.  All that needs to be spaced out for the week.  Knowing I need to probably get going, but not feeling pressured….not feeling stressed….not feeling guilty in just sitting.  Just breathing.  I have completed my morning prayers…my offerings.  I have moved my body to wake up.  

I sit here with my tea looking around me and smile.

And listen.

I hear the fish jump in their tank.
I hear the filter pushing the water through the tank.
I hear my laundry machine in its spin cycle.
I hear the house settling.
I hear my heart beating.

And I wait…..

I wait to hear HIS VOICE!

And that is why I am not in a hurry to move from this spot.   I know He still has stuff to share with me….and all the “to do’s” can wait.  I know all will be accomplished with peace and proper timing if I continue to WAIT, BE STILL, AND LISTEN to what He has to share with me on this morning, for this day, for this week, for anything…..I WILL WAIT!  Because HIS WILL is much more peaceful and enjoyable to do than MY WILL.

Have you stopped to listen yet this morning, this day!?

How do you ensure you take time to listen to God’s voice in the middle of mind clutter, life activities, and world chaos?!

I would love to hear your thoughts!

Have a marvelous Monday!
blessings and hugs,

PS…’s book….I absolutely love Dr. Gottfried.  She is passionate about women’s health….true health…..she is continually learning and growing and willing to share……I can relate to her on so many levels.  her books are profound in understanding just how unique a woman’s body is and how we need to take care of it nutritionally, physically, mentally, spiritually.   It is not only a must read for women, single, married, moms or not…..but I think even young ladies.  Maybe even mom’s read it first and see what areas of the book you would want your preteen read, and then what areas as they enter into their teen years….and then young adulthood.  The more prepared our young girls are to take charge of their whole health at a young age….the better they will live the life of abundance and thrive!  (The book I have above is great about understanding the cycle of hormones, and her other book THE HORMONE CURE is a great read as well!)

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