Empty a packet of Effer-C in a glass, with 1 TB of Magnesium. Add about 2-3 ounces of regular water. Mix together. It will foam up and bubble. So let it settle a bit in between bubbling. Once the bubbling and foaming has settled add ice and mineral water. Squeeze lemon slice if desire.
***Please remember…this is all my opinion….this is my life I am sharing…I am not a professional…seek a physician, a professional for any health advice, concerns, etc…..
Have a great TASTY TUESDAY!!!! 🙂
Hugs and blessings,