Day 5: Food for Energy

During this 21 day challenge as you are learning how to find our MIND, BODY, SOUL connection of your FAITH, FOOD, FITNESS think about how you connect with your food.

Eat to the point of energy not fullness…not sluggishness…not for punishment.

Eat in celebration of nurturing your body properly.

CPDR:  Cephalic phase digestive response….this is when you truly connect and are in the moment of eating.  Thus eating when truly hungry…being present in your eating experience.  Not running around while eating….not eating to the tv….not eating at the computer…not even eating while reading!  By becoming aware when you eat your able to not only become present to celebrate your experience but you are able to recognize the signal of fullness, satisfaction but you are able to create a more efficient metabolism.

ENS: Enteric Nervous System.  This is the interconnection of your brain to your digestion.   This is when we listen to our gut brain; when our nutritional and metobolic needs are being met.

Day 2: What is the Picture of Health?

As I was listening and watching a webinar about the psychology of food, it struck me with sadness in the statistic that over 90% of women have at least one negative thought about their body each day.

This is not including those women with serious eating disorders.  This is your average person struggling to have a healthy outlook of self.


Here are my thoughts….

The media.

The deteriation of modesty.

The deteriation of faith/morality.

The deteriation of human dignity.

The deteriation of right and wrong.

What is a woman…a girl…to do when they are bombarded with billboards and ads telling them all the time what they “should” look like?!

IGNORE IT!!!  I am soooooo serious.  No, it is not easy but you must find a motto, a bible verse, a saying that is YOURS…that brings you back to your center everytime a whisper of a negative thought pops into your head!

Tell that thought to GO AWAY!!!  Then lean on God…..remember the verse you picked and say it, pray it, write it….instill it….breath it!!!

Have you written in your journal today?

What verse are you going to focus on to give you strength?

Final thought….

The best way to armor yourself from negative thoughts is the moment you wake in the morning….say THANK YOU GOD FOR LOVING ME….THANK YOU GOD FOR GIVING ME AN AMAZING LIFE….THANK YOU GOD FOR ME!!!

Then commit your first hour of your day to your Faith, your fitness, and your relationship to food….and how you are going to have fun that day!

Selfies: 10 pound follow up!

JANUARY 2015 – gotta love my daughters mirror!

I’m not a huge fan of selfies….

Yet, I was refelcting the other day of the time when Sarah Fragosa wrote a fabulour post “Own It”.  She was able to show all her hard work in the posting.

I recently shared about the difference of ten pounds and how it can or can’t look on a body.  I realized sometimes a person can talk and talk and share but another just won’t believe it unless they see it.  Oh how very doubting Thomas of us, right….lol!

Thus, here it goes…

This picture is of me when I met with Jason Seib back in July.

JULY 2014 – 

Last week I took the two pictures on the right with basically the same outfit.

I share this because WOMEN….GIRLS….LADIES….and even men…..I want you to understand YOU ARE NOT THE VALUE OF THE NUMBER ON THAT SCALE!!!

JANUARY 2015 ~side shot…

Don’t let that rediculous tool take hold of your happiness!  I  truly do not care what that number says.  That number will not, does not, define my happiness.

I don’t care if I am not “twiggy” this year….or ever again…..we are all unique and beautiful and amazing!!!

How about a unique and different kind of challenge; one that has nothing to do with how you exercise, what you eat, what you want to change physically…..

What if instead… for 21 days you challenged yourself to truly love yourself exactly where you are at!?

What if, first thing in the morning you said:


Then pick movement that inspires you.

Eat with passion not punishment.

The cool thing is you could start your 21 day LOVE MY BODY, LEARN FROM MY BODY, LISTEN TO MY BODY….this SUNDAY, January 25th!  And complete it as a Valentines gift of love to yourself!!!

Google Marc David.  He is a great resource to help you shift your mindset about eating for your body, mind, and soul.  Check out all he has to say about the psychology of food.  He has a fabulous book, “The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss”.   An excelllent read.

And then there is Dr. Sara Gottfried….she has a fabulous podcast….THE HEALTH BRIDGE….helping others learn and understand the psychology behind food as well as the hormones that effect our mind, body, soul experience of food, fitness, and fun!

I feel committed to help you with this journey so I will post something for 21 days, starting on January 25 thru February 14.  I will post something short each day that will be encouraging, loving, inspiring for you  on this journey of change….in all the different ways to love yourself through mind, body, soul experiences….whether it be with nurishing recipes, health changes, movement, encouraging scripture,  great reads…..and so much more…

Join me for 21 days to not only change your body, but change your mind, to enlighten your soul!   

What better gift to give yourself for VALENTINES DAY but to start loving yourself RIGHT NOW….EXACTLY WHERE YOU ARE AT!!!

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