Day 21: Happy Valentine’s Day!

Congratulations…you have set aside 21 days to learn how to truly love yourself: MIND, BODY, AND SOUL!!!

BUT…it doesn’t stop here.

This is just the beginning!

You MUST continue to work…to grow…to learn!

If you are ready to further your love…check out this great 28 day challenge by Molly Galbraith from Girls Gone Strong!

This is a great way to continue your journey of learning how to love yourself fully…to praise your accomplishments…to put life into perspective…and to embrace the whole MIND, BODY, SOUL connection in your life…in everything you do!!!

I remember reading many years ago how it takes 21 days to truly create a change within a person for anything.  Thus, allow the last 21 days to be the beginning of something new…something wonderful…something beautiful!  A new way of seeing yourself!

I remember when I was able to make that true transition and shift about 12 years ago.  It was so freeing and beautiful.   It doesn’t mean that I don’t have moments of “relapses” or down days but I never give into a full blown ugh of self loath or self destructive thinking.

Just as I heard on a fabulous interview of Molly Galbraith recently, loving yourself is a continual journey…a journey worth taking…a journey worth fighting for!

It’s kind of fun seeing how long it can go between moments of self doubt and challenge yourself to go even longer…to become even freer!

Thus…go out tonight…enjoy that chocolate…enjoy that glass of wine…enjoy the moment to celebrate your love with those your love…but most of all celebrate the amazing journey you have just completed of loving yourself better and the greater journey of further loving yourself for a lifetime!!!

Happy Valentine’s Day!
Many blessings and hugs,
~Kelly 😉

Day 16: Mind Musings on Monday

It is Monday…

We so often use Mondays to punish ourselves of deciding…ugh…I was terrible this weekend with not exercising…or drinking too much…or eating too late…or sleeping in…or not enough sleep…or not enough prayer….then we resolve to be too harsh on Mondays…

Isn’t this quote from Joyce Meyer so perfect…it doesn’t matter if
you are a mom or not….it is a fabulous thing to reflect on…

Instead I want you to view Monday as a day to…




be Mindful…

Thus today….think of how you can respect yourself…love yourself…and not beat yourself up for be amazingly human and enjoying this amazing life we have been given.

If you need some extra encouragement…extra motivation on this Monday check out a great interview with Molly Galbraith on Mind Body Musings.  Molly talks about truly respecting the body you are in.  I love how she shares about she is curvy and how she had to learn to truly respect that and love it.  She has friends who lean out in the legs naturally….she leans out in the waist naturally…some lean out in the arms more….etc….but the point is to love the body you are in, even when you are wanting to make changes to still love it right now!!!

You can also find out more about Molly at GIRLS GONE STRONG…this is one of my favorite websites to read and learn from….


Hugs and prayers always,

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