Seasons of Change

Change is in the air!

I’ve been reflecting on this fall and how our schedules have been changing!  I’ve been loving the idea of sitting on the couch, reading, writing, and drinking a cup of tea as I plan out all the fun Thanksgiving and Christmas plans, gifts, etc!  Which has me thinking…if I love sitting back in the evening checking up on reading blogs, Facebook, emails, and the newest magazine that came in the mail……well then you all probably do too ;)…..

We all make transitions, changes, and the key and challenge is to honor it.  To not force it but to also not ignore it.

I have realized I want to shift from writing in the mornings to writing in the evenings.  To shift from Wednesday and Saturday morning to Monday and Thursday evening.  Who knows it might be just right for this season in my life….in your life :)…..

I could buckle with fear and say to myself, “But everyone has gotten use to my routine of Wednesday and Saturday morning?  Will they want to read Monday and Thursday evening?”  “Will I lose you all?”  BUT THAT IS FEAR…..and I don’t live in the fear realm.

After all I would propose that the reason why anyone reads what I write is because they see the authenticity behind my words.  They hear my heart.  They feel my passion.  Well if I am transitioning in when I feel passionate about what I write then that is when I should write….correct?!  And if I force a writing schedule that doesn’t work for me anymore and is lacking authenticity, heart, and passion….well then I have lost my voice and I will lose you anyways!

So starting next week my postings will come out Monday and Thursday evenings!  Perfect for beginning our weeks and wrapping up our week to prep for some amazing family time for the weekends!

I think I will also be transitioning my Facebook Live’s….but that’s for another day to ponder….lol….

What have you been wrestling with as this fall season has fully arrived and is shifting our perspectives and schedules?!  Is there something you’ve been putting off to do?  Or something you have been wanting to change but been afraid to because it may upset someone?  It may feel weird?  Or it may be out of character of you?

Instead embrace the change!  Change allows our spirit to shift.  Allows our minds to sharpen.  And allows our bodies to be challenged.   Finally it opens our soul to the possibilities of soaring!

As always remember to always take a moment each day to….

…sit…pray…oil up…..and tap….:)

Many drops of blessings dear beloved ones….

~Kelly 😉

PS….Wednesday evening 7:30 pm join me on Facebook at Kelly Frick:Connect for a Live event Connecting the Drops of our whole health: mind, body, soul, spirit through the amazing support of essential oils!


Stay {Still}

We are here!

We are in Georgetown!

I look forward to SHARING soooo much with you soon as I explore….as I connect with ALL the amazing little nuances of this town!

But today….

I will guide the movers where I need what, in which room.

I will breathe in my new home!

I will pray over my new home!

I will sit and stay still in my new home!

Do you need to stop and sit still with change in your life!?  To take it all in?  To appreciate all it has to offer you!?

Sit with this…pray about this…journal about this….and connect/share with me about this!

Many hugs and blessings dear followers…family…friends…

~Kelly 🙂

Dear Pastors…

 Yesterday I shared about a letter I helped put together for a group of amazing people who want to help see change in our health…mind, body, soul.

Below is the letter I talked about.  Again I say… over the letter…..see what about it you can apply to your own letter to share with your own church….your own pastor….your own organization…business…life…..lets all work together in making our HEALTH A PRIORITY…..our WHOLE HEALTH: mind body soul!!!!
Dear Pastors,
Have you ever contemplated what your role is in leading your congregation with their health journey?  You might wonder what business is it of yours to get involved in your parishioners physical life, where it involves how they eat or exercise, but let me share some thoughts on why it is your business.
You guide them each week, each day with spiritual matters.  With how to develop a great relationship with Christ.  You guide them with the mind and soul aspects of their health, how to study God’s word so they can disciple to others, to evangelize.  You have probably guided them on financial matters, how to be stewards with their money.  You advise them on marital matters.   Why then wouldn’t and shouldn’t you help them understand the importance to care for their physical body in order for them to do all the above.  After all if we aren’t taking care of our physical health how can we possibly do and be all Christ has called us to be.
The healthier each of your parishioners are the more they can do for your parish and beyond!
The healthier they are for you the less you will have to worry about visiting them in the hospital or have other parishioners tend to their physical health needs, thus leaving more room for you to tend to even greater needs of their souls and other life matters.
You might be wondering how you can do this and what it may look like!?  Or you may even think “I don’t know enough about nutrition to guide my congregation in this matter!”  That is where the work is already done for you. 
There is a fabulous program on DVD with workbooks called THE DANIEL PLAN.  It was started by a well-known pastor I am sure you are familiar with: Rick Warren.  He put together this plan with some amazing functional doctors, nutritionists, and exercise experts, all with the dedicated purpose to get his congregation into shape: mind, body, and soul!  He realized the importance of taking care of his temple as well as leading his congregation into better health.
Now, I am sure your congregation has at least 1 if not more holistic health professionals who are current on the most pressing issues of health and nutrition.  Some may be nutrition coaches, wellness advocates, functional doctors, or just dedicated nutritional enthusiasts.  
What if you enlisted their assistance to facilitate this amazing 6 week study!?   This program is already put together and amazing.  All it needs is someone to facilitate/lead it for you!  Or what if you asked them to share information or put together their own sessions?!
These individuals are dedicated to help you to bring your congregation, all people, to a healthier way of living and eating.  They desire for others to understand and respect the abundance of plants and animals that God has provided for us in a healthy whole food way of eating and living.
Whether you use the DVD plan or one of these individuals’ plans I strongly encourage you to contact one of these professionals or enlist dedicated volunteers to help your congregation to truly understand how we can make a difference by making small changes, one at a time.  Changes that will hopefully one day replace the donut fellowship time with fruits, veggies, nuts and yogurt.
These individuals can help you understand that it doesn’t have to impact the budget but more important can help you lead your congregation to an abundant life: mind, body, and soul.  All for the GLORY OF GOD!  Life giving health gives us all the opportunity to be better Disciples of Christ, to evangelize more fully to the world!
By now you might be wondering who is this woman and what does she get out of this?  I am no one to the world but everything to my Lord! I gain nothing monetarily, yet I gain knowing I did what God asked me to do which is to help lead others to WHOLE HEALTH.  He has purposed me to be passionate about how we can ALL live the fullest, healthiest lives possible to do HIS WORK!  I am passionate to help connect individuals to others….to experience WHOLE HEALTH, the way GOD DESIGNED US!  
I leave you with this thought: the greatest commandment teaches us to love our GOD above all else.  We are a reflection of God.  Thus, if we are not loving ourselves enough to care for ourselves physically are we truly honoring the greatest commandment?
Thank you for your time.  I pray you are always blessed in your vocation of ministering to others. 
You have my greatest respect and continual prayers because I know your task of leading others to Christ is no easy feat.
I KNOW YOU CAN DO THIS!  YOU CAN LEAD YOUR CONGREGATION INTO A LIFE FULL OF GREAT HEALTH!  But if you want to just get some direction or thoughts please feel free to contact me.  Or contact any of the names I have included that are just as committed if not more so.  I know they, just like I, are ready to help you bring your congregation to the next level of health: MIND, BODY, AND SOUL!
Many blessings and prayers always,
~Kelly Frick

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