Coconut Flour Pancakes

1/2 cup coconut flour

1 tbs arrow root
1 tbs tapioca flour
2 tbs coconut oil or ghee butter
1 tbs vanilla
1/2 tsp baking soda
1/2 tsp sea salt
4 eggs 
***1/4-1/2 cup of almond milk 
Whisk all together in a bowl.  Add as little or as much of the almond milk depending on thickness of batter.

I use a cast iron skillet and make about 3 silver dollar size pancakes per pan.  I use coconut oil for the pan as well.

***So I came across this recipe too!!!  Man I am in the mood to just see what I have put off to the side and forgotten about….lol….  But anyways….here is a recipe for those of you who don’t want all the banana and nuts from yesterdays recipe.  Now I have tried just about EVERY paleo recipe for my two picky bread loving dears (aka: hubby and daughter)…..and this is by far their favorite.  It is fluffy and light…..and meets all their needs as if it were regular gluten/refined kind of pancakes.

So you fathers out there….maybe this is more up your alley today!


Many hugs and blessings dear readers….family….friends….

Banana Waffles…

3 banana

8 eggs
1/3 cup coconut flour
1/3 cup tapioca flour
2 tsp vanilla
1 tbs maple syrup 
1 cup chopped pecans
pinch of salt
makes 8 waffles
I brushed the waffle iron with coconut oil quite liberally everytime!

I created these waffles quite a while back and I was coming across some of my notes and saved drafts and realized….ugh I had not shared this recipe yet!  It’s interesting because I wasn’t sure if darling daughter would like them….but SHE LOVED THEM!!!  It’s a texture thing.  She can be picky about what she likes to have a smooth taste and what she likes to have ‘bumps”….lol.  She has never really liked her pancakes or waffles to be anything but plain….but these she really enjoyed! 

So maybe this can be a wonderful FATHER’S DAY breakfast treat! 🙂  I know my hubby would slather on a ton of almond butter and probably crumble up some bacon on top.  And more than likely eat about 6 of the 8….then complain about how full he is!  But what the heck FATHER’S DAY only comes around once a year right :)…..?!

What special treat are you going to do for your FATHER on father’s day!?  Don’t think too long….it’s one nights away! 🙂

Many blessings and hugs my dear readers….family….friends….
~Kelly 🙂

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