New Beginnings…A Journey for the Mind Body and Soul of Daughters!

Easter Season is full of beautiful new beginnings…our amazing Lord has risen!

I hope you enjoy this journey on Raising Dynamic Daughters into Wonderful Warrior Women.

We are going to create a new ripple of resurrecting what our true femininity is all about for our daughters.  We are going to resurrect the beauty and design God had/has in store for us as women and for our daughters!!!

I am no expert…I am just a mom of a daughter…desiring to make a change for her, for you, for all women and girls. Everything I will be sharing for the next 50 days is stuff I have learned…read…felt inspired by to raise a daughter with love and confidence!

What you will have to look forward to:

1. A scripture to feed our spirit, our soul, to nurture our faith hope and love of raising daughters….to empower ourselves as women. 

2.  I will share with you something I have read, watched, or listened to that has helped me with this journey…sometimes with a personal reflection entwined.

3.  How we can nurture our daughters through: healthy choices about food, exercise, world influences…anything that can be related to our physical body.

Each day will have at least one of the above. With the design and intent to nurture:

Scripture for our soul.
Learning for our mind.
Practices/recipes for our body.

I know the saying is: MIND, BODY, SOUL….but my thoughts are when we focus 1st on the soul through God’s word it creates a desire to obtain the knowledge to feed the mind, which then instills the discipline to care for my body, to do God’s work which all brings us back to our soul…making us stronger to be the warrior woman for our amazing God.  That gives me FAITH, HOPE AND LOVE.

Many blessings, hugs, and prayers…
~Kelly 🙂

PS….I hope to post something inspiriting, informative, and/or helpful each day…but keep in mind….just as I need to remind myself as well….my first and foremost responsibility is to God..then hubby…then child…then education…then blog :)…..AND LIFE HAPPENS SOMETIMES :)….

PPS….any recipes I post between now and Pentecost will be creations that my Dynamic Daughter really likes….so there won’t be a great deal of my salad creations (yet) but some really fun ways of “sneaking” some powerful foods into your daughters diet to help her keep ‘balanced’ with her developing body and mind!

Day 1: Detox Challenge!

Detoxes are all the rage these days.  It has become quite the buzz word.

We read about these “detoxes”, diets, challenges, etc…especially for losing weight.  But what about a detox that is about the mind body and soul?
What if a person focused more on how to change their thinking…their internal compass about their body during a cleanse, a challenge?
What if we picked a prayer or devotional to reflect upon while trying to make a physical change?
What if for 9 days you prayerd a specific novena?  
What if you chose a 21 day devotional to reflect on?
What if you did a 40 day bible based study to create change within your challenge?
What if you put some SOUL into the mind and body of your challenge?
What if you gave your flesh some substance…something sustainable that will forever transform your mind and soul?
When we focus too much on the asetecs we lose the heart of why we should make changes for our mind body and soul.  Changes should be about health.  Loss should be about fat loss not weight loss.  
Instead of focusing on losing….focus on what you can gain.
GAIN better health.
GAIN strength and muscle.
GAIN undetstanding of nutrition.
GAIN knowledge of how to nurish your mind, body, and soul.
Pick a number.  I like using biblical numbers:  3, 7, 9, 21, 40…..when I want to make and create changes in my life.  Whether it is a physical goal, a spiritual goal, a personal goal….no matter the area in my life  I want to create a change, I never forget to keep it whole….to remember  it must be a mind, body, soul connection.
Once you have set a number, pick what you’re going to reflect on for that set number of days.  Specific prayer?  Book? Devotional?  Bible verse?  
Now get a notebook, journal, something to write in each day.
On the first page you are going to make your commitment.  Example:  During these ?# days I will read from ____________ or I will pray _______________.   I will write down each day what I am feeling: mind, body, and soul.  I will write down my commitment of thse changes I am wanting to experience for each area of mind, body, and soul.

Mind – Learn Gods word about change.
Body- I want to make these changes not just to look better but to feel better.
Soul- through this I will learn to put in my heart God’s love for me.

Look at this Mind, Body, Soul experience, challenge, as a way to become better commited to your Faith, Fitness, and Food Goals….
Philippians 4:11-12
Learn to be content with the here and now…yet strive to improve and grow in your walk with the Lord: mind, body, and soul!

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