Clear the Mental Chatter

I have been wrestling with some internal work…..which is good but man it’s exhausting sometimes…..lol….

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So reminding myself of my pillars of health have been super helpful!

I have always found it interesting that when I am teaching and/or coaching with others……or putting together workshops…..well what ever the topic is seems to be exactly what I am needing at that time as well….I just didn’t realize it…lol….

As I have been diving deeper into prepping for a workshop I am having on the 6th….it’s been bringing up some of the old junk and yuck of my journey with dysmorphia!

Which has me realizing that I MUST continue to do the mental and emotional work…..which means….I MUST be working on my sleep, stress levels, and toxin load…..because those all contribute to my mental chatter: negative or positive.

I also realized that by not coming on here….and sharing with you all I wasn’t helping myself……and I DEFINITELY wasn’t serving, supporting, and loving you the best I could.  Because we all need each other…..we are connected through this great big world….and even if I can’t sit down and physically have a cup of tea with you….doesn’t mean I can’t show up here and have tea with you!

I think sometimes in the big world of blogging, FB, Instagram, and all other sorts of social media we forget to truly show up and connect….the same way we would at tea or a dinner party.

We get caught up in thinking we must have pictures just perfect…..so many hashtags….and all the other chatter…..and we forget just showing up is what is important.  Staying connected is what is important.

So this is me staying connected…..let you know that I have so much to share with you and I promise to quit thinking it all has to be “perfect”…..quit thinking you won’t want to hear this or that…..and to quit comparing what I am doing to what others are doing!

Because I am ME….and no one else can be ME!  And you need ME…..just as I am…..just like I need each of you to be just as you are!

Because WE ARE ENOUGH!

Have an amazingly blessed day.

Hugs and prayers always,

Kelly 😉

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