Apparently this morning when I went to turn off my alarm I inadvertently took a photo shot of my alarm going off!


I want to share about cardio….about walking….about running….
This podcast from BODY DO OVER (follow the link in the highlight to check it out)…..is great in that it really helps a person understand what is true cardio and what is a “rat on a spinning wheel”….which is what many think is healthy, or think it is cardio…but instead is truly creating havoc in their bodies!
When I cut back my running last year I started to not only feel the great restorative effects of backing off and actually stopping for a good period of time. Now that I am running again, with great moderation, I have seen great improvement in my strenght and my speed time.
There are so many great Walk/Run workouts, sprint work, etc….and with greater results without the cortisol release…..
Heck take a look at the pictures of the Prevention book I have here on this posting….it gives a really great way to interval your walk/run and feel great. What is even better when you do interval workouts…it is a shorter time….with better benefits! Who doesn’t want to save time!
My next posting on Motivation Movement I will share more on what my weeks workouts look like!
Til then….have a fabulous week!
hugs and blessings always,
~K 🙂