Spiritual Insight…

I had a realization last month that I needed to change a few things up for the continual healing of my thyroid.  This was going to require me to continue to grow in my faith…grow in my trust of God…

Now this means all the work I have been doing the last 5 months of facing my healing fears.…and acknowledging my trust issues with God…..this means I MUST BE WILLING TO TAKE MY FAITH TO THE NEXT LEVEL!   Faith with my body and spirit and mental health…..all of it to benefit my soul!

Soooo…..when I had a friend ask me about needing an oil for a particular emotion I went to look to see which oil/blend might be to her best benefit.   What I read resonated with me…..not just for her but for me too!!!

So I prayed about it….reflected on it and realized how it all made sense!

In order for me to continue my healing journey (body-spirit) I needed:

  • Hope (in the unforeseen)
  • transformation (spiritual and physical)
  • faith (deeper than what I already had)
  • trust (in God especially)
  • awareness

I still laugh that the oil blend Immortelle…..known as the Anti-Aging blend….is the oil I have been drawn to add to my thyroid routine.   This oil blend is known physically for skin repair…but it supports adrenal health as well.

Well that makes sense to me!  My thyroid health is closely related to my adrenal health.  There has been issues with my adrenals for quite some time.  And then I read the emotional  aspects…..and I was blown away in knowing that this is the oil that God is drawing me towards!

This blend is the oil of Spiritual Insight.  This oil supports us by raising our awareness and prepares us for higher levels of spiritual transformation.

Do you have transformation that needs to take place spiritually!?  Join me in finding HOPE, FAITH, TRUST!  Sit with this….pray about this…..journal about this…..connect with me below by sharing your thoughts!!

Have you used Immortelle?  And how have you used it!?

***I’ve been rolling it across my thyroid every morning…..and I am going to start rolling it also on my adrenals!

Many hugs and blessings dear followers….friends….family….

~Kelly 😉

www.mydoterra.com/kellyfrick

HAPPY NEW YEAR!!!

Psalm 30:2
“O Lord my God, I called to you for help and you healed me.”

I woke up this morning feeling empowered….renewed….convicted!

I will reflect back a couple days.  I finally had the amazing opportunity to visit with my nutrition coach about my genetic markers.  Instead of seeing it as a doom and gloom situation it was enlightening.  It was empowering.  It created conviction.

I will summarize: I have genes that don’t allow me to absorb certain important vitamins and minerals.  I have genes that do predispose me to some brain stuff, cancer stuff, gut stuff, fatty liver, gluten intolerance….etc.

I have a gene that shows I am sensitive to caffeine.

I have a gene that expresses I could have OCD, anxiety, addictive tendencies.

I have genes that lend to my adrenals being in distress and needing extra love and support.

What does this tell me?!

It puts a burning in my heart to be the best me!  To not have fear…..to not have worry…to not have shame but to be the best me!

Fear:  I could walk around wondering when the ball is going to drop.  But I refuse to  because this information is exactly that….information to empower me…..to give me tools to protect my body!

Worry:  I could walk around worrying that if I do this or do that I will fire up that gene…but instead I will continue to move forward in God’s will….in His strength!

Shame:  I could walk around beating myself up for any poor choices I may have made in the past that could have contributed to any one of those genes having been switched on currently…..but instead I own my actions, I pray for forgiveness and I move forward…..I walk in FAITH….I will knowing God loves me just as I am….I walk with knowing He is amazing and merciful!

Thus when I woke this morning I felt extremely convicted to ensure I do ALL I can to help my ADRENALS be the best they are meant to be for me!  And I WILL do my part to LOVE THEM AND CARE FOR THEM!

So I decided for 2016 I am giving up all: Sugar, Caffeine (this includes chocolate), ALCOHOL!

I know these things tax my adrenals.  Having read the ADRENAL RESET DIET book about 3 times now…..I know these things are NOT good for me.   Sugar really isn’t a problem for me…..I have it on occasion but I don’t want it to even be an occasion anymore.  The caffeine needs to quit holding me back.  And the alcohol…..well really the question is do I want to live the best me, a me of integrity, or a me who just looks forward to a glass or two of wine or gin at the end of the day because “I deserve it”.  

It’s interesting because I have reflected on many things over the last 6 months especially with my health and with the amazing team I have helping me heal my adrenals….and I realized I needed to own up to the fact I may not be doing ALL I could be doing to ensure my health to repair…..soooo…..no more!

2016 is going to be about me being the BEST ME….the me who I am proud to smile at God and say I AM TAKING CARE OF ME FOR YOU…….

The me who can say  I AM HERE TO DO THE MISSION YOU HAVE GIVEN ME TO DO…..

The me who can say  I CRAVE NOTHING BUT YOU LORD!!!

How do I intend to help myself?

SLEEP SLEEP SLEEP…..I will feel NO guilt in 2016 for sleeping in or getting 10-12 hours of sleep to heal my body…..NO MORE short changing my sleep.  

SIMPLE SIMPLE SIMPLE…..My  1st 21 days of reflection and dedication of keeping my nutrition simple with shakes, soup, salads…..I like how uncomplicated it is….it allows me to focus on my health without feeling overwhelmed with too much production.

SAVING SACRIFICE…..I will strip away ANYTHING that could possibly be holding back my health…..that is why I I feel so compelled to offer up and sacrifice for 2016: no sugar, caffeine, alcohol.

Well I need to jump off now and get ready for an amazing Mass to Celebrate the New Year…the new me….the new life to live!

Blessings,
~Kelly 🙂



Dynamic Daughters: Ascending into Greatness…Glory…Girl Power!

I believe in God, the Father Almighty, 
Creator of Heaven and earth; 
and in Jesus Christ, His only Son Our Lord, 
Who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died, and was buried. 
He descended into Hell; the third day He rose again from the dead; 
He ascended into Heaven, and sitteth at the right hand of God, the Father almighty; from thence He shall come to judge the living and the dead.
 I believe in the Holy Spirit, the holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body and life everlasting. 
Amen.



The Apostle’s creed is one of the many prayers that reminds me how beautiful I am! Today we celebrate the Ascension  of Christ into Heaven.   As you have any struggles in your life lean on this amazing prayer to remind you that Christ did all He did for us so we too can ascend from the depths of our own sins, fears, weaknesses….and so much more!

Thus I wanted to follow up from last weeks posting about Dysmorphic Disorder.  I wanted to share with all of you why I am so passionate about it!

Dysmorphic Disorder is one of the many things that have molded me to be the WARRIOR WOMAN I am today!

Growing up I always knew my minds eye about my body wasn’t quite right but I trusted and had faith that what I “saw” was not true.   I trusted that God doesn’t make junk.  but….it hasn’t always been easy.   Even with a great faith and great trust and belief…I still would have moments. 

And still do from time to time…the difference is now being 41….the moments are so far and few in-between than what they were when I was 13…15…17….21….25….30….

How have I survived it? 

 I trust…I constantly  rely on my faith.  
 I constantly am digging into my faith and growth to make my armor that much stronger. 
So what does it feel like for a person with dysmorphic disorder?
This is what it always has felt like for me….like I mentioned in previous post every person who has this has a different degree.  I am blessed and fortunate to not have it so severe that it prevents me from wanting to live life to its fullest.   But it does have is beautifully blessed challenges.  
I have always chosen to see the blessing behind it rather than the burden.   I believe it is how I have grown stronger in my faith.  It is truly a huge reason why I committed to never ever speaking negatively about myself or even think negative thoughts about self with having a daughter. Especially with knowing it is something we can pass on.

Some of my youngest/earliest childhood experiences formed my disorder. (Read this post for earliest memory)…
Always being objectified has formed me to be who I am. And I am grateful for it because it has made me committed to teaching young girls to be strong…love themselves…to guard themselves…to learn about the true freedom of chastity and modestly….and the beautiful freedom we obtain when we learn theology of the body. 
What does dysmorphia look like for me:
Knowing that I am beautiful…I am healthy…yet having moments of not feeling just right. 
Moments come on even stronger when someone gives my body attention that I find especially objectifying rather than being looked as a daughter of Christ.  There is a difference between a chaste compliment and feeling like a porter steak.  
I remember when I was in the military not enjoying the attention my curves would attract.  I lived in an area that the curvier you were the better.   Women could truly feel comfortable in their own skin yet the attention made me want to have the least amount of curves possible.  
I actually never felt uncomfortable in my skin when I was really having problems with my hormones (my pcos) and I was at my heaviest.  When I looked in the mirror I saw a daughter of Christ.  But I also know that I had 7 solid years of strengthening my spiritual armor and living a true love of self for my beautiful little growing girl.  
Then I figured out some health stuff through a spiritual journey and lost 30-32 pounds.  I started to receive lots of attention for it that made me very uncomfortable.  Yet I still felt strong in my faith.  I still felt strong in my self worth and body image. 
Then I had my miscarriage. Between healing from that mentally physically, spiritually I started to throw myself into my passion of research and biohacking my health, nutritionally and physically. (More on biohacking in the future).  The problem  is as I got excited about each biohack and personal challenge the more I wasn’t guarding my self love as well.  I found myself starting to compare again and find value in the mirror and scale.  I pushed myself hard on my runs because it was a great mental and spiritual escape to heal from my loss. But it was also an easy way for me to unconsciously want to widdle away to nothing… to become that hanger for clothing.

As people would comment about how thin I was the more self conscious I became.  The more I wanted not be noticed.  After my hysterectomy I probably pushed myself my hardest  because after all if I couldn’t have any more children what did it matter what I looked like.  I became so lean that I could have been in some of those competitions Maddy Moon did and talks about….but it wasn’t what my body wanted to naturally be.  I may have looked “good”…but I wasn’t healthy…Mind, Body, or Soul!!!

The stresses of the last 5 years are what led me on my journey of adrenal fatigue and on this… journey of being even stronger mind body and soul than I ever have been in my life.  
When I started doing exercises body weight training to specifically start rebuilding my bone density and muscle growth/strength I would have moments of not liking what I was seeing.  After all I got use to an unrealistic 97 pounds for my body.  I was born to lift heavy.  I was born to be strong.  I was born to be me…I was born to love myself in all sizes all shapes…all seasons of life.

This is where GIRLS GONE STRONG has been amazing for me!  Reminding me how beautiful we all are.  Reminding me to walk the walk I talk!

So what does my dysmorphic look like for me today at 41?
I look in the mirror and smile!   I ignore whatever chemical imbalance is trying to lie to me…If a negative image is conjured from a past hurt or comment I say I forgive and pray the Lord’s Prayer with great compassion….
I think age and my spiritual life has given me a great gift to realize and know I am more than the sum on that scale or that distorted clown mirror that sometimes likes to rear its ugly head!   I am more!!!
With adrenal fatigue I have had to really learn how to nurture and love myself even more.  I have had to really tap into understanding that my mind body soul health is more important than looking as ripped as I possibly can.  That I am judging myself when no one else around me is.  It is truly in my head and I have let it go.  
As my beautiful daughter is budding into a young lady I am so grateful for God and His continual work on me.  

He shows me how to grow, learn, and heal.  

Therefore giving me the opportunity to be the best example to my daughter of what it means to be a wonderful warrior woman.  
ARMOR YOUR DYNAMIC DAUGHTER WITH FAITH, HOPE, AND LOVE….TO FEED HER MIND, BODY, AND SOUL….TO BECOME THE WONDERFUL WARRIOR WOMAN….SHE IS DESTINED TO BE!

hugs, prayers, and lots of blessings,
~Kelly 😉

Dynamic Daughters: In Need of Energy!

ADRENAL FATIGUE! This is not something to play with.  There is so much information out there but let me tell you it is real.

In January my doctor pretty much gave me strict orders to lower my stress and to be in bed by 9 and not be up before 6.  He also said to do restorative movement not running or HIIT kind of exercising. I needed to reduce my caffeine and alcohol.  Blah blah blah…I listened pretty strict for the first month and then we entered into lent and again I was able to keep to the dietary needs and sleep but I started allowing running and more intense workouts to creep back into my life.  After Easter more red meat…more coffee..more wine…pushing the bedtime…and I found myself hitting a wall again.  
I started reading Dr. Sara Gottfried newest book on the hormone reset and the more I read it the more I thought about my adrenals; I started researching again.  
I realized I must truly give my body the rest it is begging me for.  I continue to be en-flamed.  And all  I’ve been reading about how if I don’t get my adrenals in full health before I enter menopause it will make that stage in life much more difficult. Thus I MUST not think of vanity right now but about health…true internal health!
Everything I’ve been learning about the symptoms and causes of adrenal fatigue make total sense to me.  It confirms for me that I did push myself too much  3 years ago. I can’t take it back. What  I can do is accept that I must do the right thing for myself now and be healthy: mind body soul. 
It’s the perfect opportunity for me to truly live a life of saying I love myself no matter what.  That I am still strong…still healthy…still amazing…even if I don’t ever run again. 
My trying to recover from Adrenal Fatigue has brought out healing and facing body images issues that have been freeing.  (More on body image and it’s relationship to Dysmorphic Disorder in a future post).

I know I am healthy.  I know I am beautiful.  I know I am amazing.  I have amazing strength.  I look great. 
I had to face the fact that between my bio-hacking experiments (more on that in another post) and my adrenal fatigue  has created a huge hormonal mess… I find myself not always feeling great about what I see.  
But this is where faith …tapping into my spiritual life… is vitally important.  Because I don’t let those negative voices sway me. I tell them to go away…I look myself in the mirror…I smile and I say: I am beautifully made!!!!!
And I am!!!!
God doesn’t make junk!!!
Thus, I will continue to live up to the promise I made my dynamic daughter over 12 years ago while she was still in my womb…to never ever speak negatively about myself.  To always show her through my life and love that we are defined not by what we look like but by our heart.  
And you know what if I have to never run again, never have caffeine or wine again, never stay up late again, and weigh a bit more than my mind thinks I should than that’s OK.  Because the picture of Health isn’t always what it appears to be.  
I love what Maddy Moon shared about how she experienced being at her leanest and how it about destroyed her.

AS we raise dynamic daughters to become wonderful warrior women we must be willing to always evaluate our own self…
What are the things that we value:
vanity over virtue?!
Ascetics over health?!
Pain over purpose!?

So I again say…I am okay with if I can’t ever run again.  And I will continue to show my daughter through my actions:
 I am a valuable amazing person just as I am!!!

I love my life….especially with all it’s challenges….all its hurts, pains, struggles….because I continue  to grow and learn from each experience.  And I continue to experience God’s amazing power through my weakness!

Ephesians 5:29


For no one ever hated his own flesh, 
but nourishes and cherishes it, 
just as Christ does the church.

ARMOR YOUR DYNAMIC DAUGHTER WITH FAITH, HOPE, AND LOVE….TO FEED HER MIND, BODY, AND SOUL….TO BECOME THE WONDERFUL WARRIOR WOMAN….SHE IS DESTINED TO BE!

hugs, prayers, and lots of blessings,
~Kelly 😉

  

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