Saturday’s Sorrow & Self Care

Do you sleep in on Saturday or Sunday?

I don’t typically sleep in…..and technically I didn’t this morning! BUT….I did fall back asleep while I was doing my morning prayers….lol!

Buuut…..I needed to give myself grace…..my body was ready for some rest.  I had a full week with my daughters schooling.  She is finishing up her 10th grade work this month and we will start entering into her junior year of schooling in July…..whew…..the time flies by.

Talk about needing a lot of peace!

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And then I read in the paper (which let me tell you I don’t keep up on current news very good….cause it just hurts my heart too much!)……but I read on the front page this morning about the shooting in a Mosque that was actually posted on Facebook and I felt the need for peace even greater.

We as parents stand and get up each day doing what we think is best to prepare our kiddos for the adult world.  We have to try to not transfer our fears to them.  Fears that may have been from our own past.  Fears of: are they are going to make it?

Soooo many fears.

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And I have to tell you I DON’T WALK IN FEAR.  I really am quite relaxed and laid back….heck my sweet hubby probably thinks I don’t worry enough, or that I am too cheery or gentle about other things.

BUT…..when world events slap me in the face I have to pause…..and I can either choose to think: I can’t send my daughter off into that….

OR….I can choose to lean on God’s promise of “fear no evil”!

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I HAVE TO DO THAT!

If I don’t I will box her up in bubble wrap and send her off to some remote island…..and then NO ONE would be able to experience all her amazing gifts and talents.

It would also mean I was giving into the fear the enemy wants us to have…..and with fear brings anger, hate, ugliness, and so much more.

So I KNOW that my rest this morning was a way that my body was saying take in some peace…..Lent has just begun and there is much healing to still take place…..not just for you but for the world!

I hope today you will join me in a moment of prayer for those whose lives were taken in New Zealand…and all the loved ones who have to heal from the devastation left behind….

But I also DARE to ask you humbly…..please pray for the soul of the shooter…..his is obviously so distraught….that he chose to cross a line to enter fully into an evil act……one he can’t take back.  He turned his back on God in such a way that it has to have us wonder…..WHAT is HIS pain…..WHY!?

As always please set aside each day to sit…pray….journal….tap….and oil up!

Many blessings and hugs always,

Kelly

PS….Please take a moment and SUBSCRIBE to my YouTube channel so you never miss a video full of TRANSFORMATION tips, training, and so much more!

 

Set the World on Fire!

HAPPY BIRTHDAY TO ME….welcome Lent!

LOL….today instead of celebrating with luxurious foods, wine….indulging in ways most of us do to celebrate another year of life…..

I will be celebrating with Fasting and ashes!

I don’t recall in the past when my birthday fell on Ash Wednesday…..it obviously has in the past…..but I really don’t remember when.  That’s not of importance….lol.  Instead what is of importance is WHAT AM I GOING TO DO WITH THIS YEARS BIRTHDAY GIFT?!

I could grumble and say it’s not fair that my birthday fell on Ash Wednesday…..or I could say hmm it’s my birthday I am going to celebrate however I want….

Nope…I look at it as an amazing gift….a reminder of why I am even here!  A reminder that there is SOOO much more to this amazing life…..AND I HAVE SO MUCH TO GIVE, TO DO, TO BE!!!

As you enter into Lent….what are you going to focus on?  As your next birthday comes around, or if it just did, how are you going to celebrate the life you have been gifted?  How are you going to set the world on fire?!

Sit….pray…..journal…..tap…..and oil up on this amazingly blessed day!

hugs and prayers always,

Kelly 🙂

PS…

This weeks TRANSFORMATION video is about our pillars of health!

PPS….

Tips….recipes and more with this months oils and products!  March Tab above has more details….don’t miss out on some great info!

Hormone Hell

There have been times in my past where I truly believed I was living in hell with my hormones…

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Heck there are times I still feel that way…lol…

I started experiencing wonky-ness with my cycles early on…..by the time I was in the military my hormones, cycles, health was so wacky I had to be on bedrest usually the first 2 days of my period.

Because the military did not like this…..well they pretty much bullied me into getting on to the pill…..even though I was morally apposed to it…..I didn’t know what else to do.  I felt stuck…..I felt conflicted.

I am so grateful that today there is such amazing info out there for young girls and women to be empowered on why the PILL is PHYSICALLY unhealthy……EMOTIONALLY unhealthy…..AND SPIRITUALLY unhealthy!

I see my beautiful daughter and see how her hormones are looking like they are similar to mine…..BUT……the difference is she has tools and support that I didn’t have.  She is able to recognize how her nutrition, exercise, sleep, stress, toxic load….and so much more effects her cycles.

We as women have enough to deal with….especially if you are challenged with any body distortions and food fears…..we don’t need our hormones to add to the HELL!

Instead we want to welcome our hormones…say HELLO BEAUTIFUL YOU!

Because those hormones can actually play into the mental chatter that can contribute to the body distortions and food fears!

What is one thing you can do today to empower your hormone health….to want to say HELLO to them rather than “ah hell”…..!?

Sit with this….pray about it….journal about it…..tap about it…..then oil up!!!

Many blessings and hugs always,

Kelly 🙂

PS….

You live in, near, around Georgetown, Texas?  You won’t want to miss this Saturdays Wellness Workshop!  Register here!

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Today’s video…..I’m so tired….lol!  How coffee has been effecting my hormones….what I’m doing to correct it….and a glimpse on a freebie for Saturday’s workshop!

PPS….

Have you checked out my YouTube Channel?

Facebook Page?

Facebook Group!?

Please take a moment to subscribe, add, and follow each of those to not only be delivered transformation thriving wellness content…..but to also help others see and find the same content!

Want to join the PRIVATE SUPPORT GROUP!? Email me at kellyfrickconnect@gmail.com to find out how.  Or head on over to my Facebook Page, Kelly Frick: Connect to private message me today!

 

Peace, Patience, Harmony

It really resonated with me when I read, “Strengthens connection with lower body……”

This was in the Emotions & Essential Oils book referring to one of the many benefits to the blend Balance!

Now part of the statement was also saying connection with earth…..went on to talk about being grounded like the trees….etc…..

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But it really helped me because my challenges in the past…..and if I am super honest with myself, still from time to time…..have been my legs.

With dysmorphia a person tends to fixate on a body part that they are convinced is not only less than perfect but hideous.  That was me for years about my legs.  I coveted with an intensity any woman who didn’t have thick muscular legs.  It didn’t even matter to me if they did or didn’t have defined muscles on their legs.  All I cared about was thin, knobby kneed legs!

Then I had that….. (during my thyroid storm of my health falling apart: thyroid, adrenals, hair falling out, bloody stools, etc)……but none of that mattered to me because I had THIGH GAP!!!  Oh my goodness….are you kidding me!!!

What was worse is I was still not satisfied…..I had no peace and harmony in my mind and my body!

What do you need to find peace and harmony with on your physical body?!

How can you best support that?

Sit with this….pray about it….journal….tap….and oil up!

Many blessings, hugs, and prayers always,

Kelly 😉

PS….

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Here is a quick snap shot on today’s BOGO’S

💧Serenity….
Physical Support:

  • Relaxed/restful sleep
  • Less tension
  • Calms mind
  • *great in detox baths
  • *I’ve been using it even on my legs!

Emotional Support:

  • Quiet mind chatter
  • Reconnect with self…then with others.
  • Reflect on personal peace and healing.

💧Balance

  • Physical Support:
  • Ease anxious feelings
  • Quiet energy

Emotional Support:

  • Strengthens connection with lower body and with earth.
  • Manifests vision with patience like a tree.
  • Reminds us to be committed to those visions.
  • Harmony within mind and body.


💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

TODAY’S VIDEO!

PPS…

HOW TO TAKE ADVANTAGE OF THE DEALS

NEED HELP ORDERING?

 

  • Don’t hesitate to email me at kellyfrickconnect@gmail.com

 

  • Already know you want to start your transformation journey with these two oils….Click here to watch BALANCE show up magically in your cart!
  • Want to start with more than these two oils?!  Want to snag a starter kit and receive even more oils for free?  The TOP 10 BIGGIE is a perfect starter to go with this bogo…..and lots of other free oils!  (Click here to start)
  • Have something else in mind on how you want to start?!  Contact me…I am here to help you get started with what is going to meet your best needs!

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When you start your TRANSFORMATION Health/Wellness Journey with me:

 

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS? Rather than fear the illness?  
I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!
Are you ready to receive?
Many blessings on this amazing BOGO day!
hugs and prayers always,
Kelly 🙂

 

Strengthen your true self and worthiness!

We are bombarded with images and expectations of what we should look like, eat, dress, be……ALL around us….CONSTANTLY…..

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Girls….teens…..women…..WE DO NOT HAVE IT EASY today in setting healthy boundaries….saying no to the mental chatter, the societal pressures.   And this can wear down a woman’s sense of self-worth…..and then not showing up to serve herself and then serving others.

You see how this can be a vicious cycle!

I understand…..I have been there…..and even though I am not perfect, because dysmorphia can definitely play nasty tricks in the mind…..I am much better about the mental chatter than I have ever been in my life!

Part of my drive and perseverance to continually walk with integrity and worthiness of self is knowing that I am showing up each day with clients and customers and teaching them this all important message.  I am providing workshops for it.  It IS my message!

Yes there are days I can feel like a fraud…..wondering how on earth can I possibly be teaching this….coaching on this….writing on this……when I don’t feel it 100% of the time…..heck there are some days I don’t even feel it 50%……BUT….

I KNOW I CAN…..I WILL…I HAVE TO…..because the more I coach, teach, share…..the more I live it….breath it….embrace it…..believe it….

Because I DESIRE to be THE BEST VERSION OF MYSELF not only for myself BUT FOR OTHERS….

I know the more I transform my true self and embrace my body’s beauty I am able to provide hope and healing for others to TRANSFORM THEIR IMAGE OF THEMSELVES!

This is why I LOVE TODAY’S BOGO……

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💧OnGuard.

Physical Support:
Clean Surfaces/all purpose cleaner

immune/respiratory boost

Energizing

*antioxidant

*soak apples with it!

*Use on bottom of feet every morning

 

Emotional Support:

Defends against negative energies

Strengthens inner self/inner integrity

Protect personal space

Set clear boundaries

Live in true self.

 

💧Slim & Sassy…

Physical Support:
Metabolism

Manage hunger/sugar cravings

Diuretic

*take internally before meals

*body brush with it

 

Emotional Support:

Addresses emotional patterns related to weight and food.

Releases emotions of moralizing food/weight.

Helps us rise above self judgement.

Encourages us to embrace our body’s beauty.

Reminds us: WE ARE WORTHY!!!

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So my challenge to you today…….how are you going to walk in worthiness and integrity of self today?!

Sit with this….pray…..journal…..tap……and oil up!

Hugs and prayers always,

Kelly 🙂

***BONUS: If you scroll all the way to the end you’ll find recipes :)….

PS….Today’s VIDEO with a tapping SESSION :)….

PPS…
💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

NEED HELP ORDERING?

 

 

 

  • Want to start with more than these two oils?!  Want to snag a starter kit and receive even more oils for free?  Restore and Cleanse can create a new fresh start not only physically but mentally, emotionally!  Click here for this starter and today”s BOGO….and other freebies :)….
  • Have something else in mind on how you want to start?!  Contact me…I am here to help you get started with what is going to meet your best needs!

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When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS?

Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

hugs and prayers always!

Love on your family with Oregano & Melaleuca

Today’s BOGO is truly a mainstay in our house…..heck many of the oils are….lol….but these two are a MUST!

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My daughter and I are both HSP (Highly Sensitive People)……thus we need to continually make sure we are not taking on other peoples junk…..as well as not allowing ourselves to become weakened by overpowering personalities and energetic vampire like people.

Therefore we don’t hesitate to use Oregano & Melaleuca every day in one way or another!!

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Here is what you need to know so you can protect you family and your emotional energy with these two oils:

💧Oregano…

Physical Support:

  • Clean/Purify counters, cutting boards, bathrooms.
  • Support immune system, gestion, respiratory.
  • High antioxidant when taken internally. 

Emotional Support:

  • Removes negativity.
  • Teaches us humility, to let go of pride.
  • End destructive habits, attachments, rigidity.

💧Melaleuca…

Physical Support:

  • Rejuvenates and cleanses skin.
  • Supports immune system internally.
  • Protects against seasonal junk….think sniffles, sneezes, red puffy eyes.
  • Purifies finger and toenails.

Emotional Support:

  • Helps us recognize toxic relationship.
  • Release toxic relationships.
  • Creates empowerment, resilience.
  • Feel safe.

TODAY’S VIDEO!

Do you have some toxic relationships you need to feel encouraged to end?  Need to release?  Is it effecting your physical health…immunity!?  What about your families?!

Sit….pray…journal….tap….and oil up about this……and see where the Holy Spirit leads you….and how He will transform you from within if you will let Him!

Have an amazingly blessed day…

Hugs and prayers always,

Kelly 🙂

PS…

💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

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NEED HELP ORDERING?

 

 

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When you start your TRANSFORMATION Health/Wellness Journey with me:

 

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

 

Are you open to invest in your WELLNESS? Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

 

Transform with Cheer & Motivate 🤗!

Are you ready to transform your thinking!?!

Sometimes our belief system needs to be tweaked.  I know mine is a continual work in progress….but I feel so blessed to have all these amazing tools that continually support my retraining of the mind.  

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Dysmorphia isn’t always pretty….but it doesn’t have to be devastating….it doesn’t have to bring you down so low that you don’t want to engage with others.  

We were made for community….and when we do things for others it fills us up…..but even that needs balance right!

So with that I continue this weeks series of TRANSFORMING our LOVE….for self, others, community….everything!!!  

Today’s highlighted oils to support our Love for self and others: Cheer & Motivate….

WHAT DO YOU NEED TO KNOW ABOUT THESE TWO OILS:

💧Cheer…

It’s the up lifting blend!
Helps you overcome feelings of hopelessness!
Restores your belief: in self, in others, in the world!
Strengthens determination.  

💧Motivate…

This is the encouraging blend!
Regain your confidence, your courage!
Face challenges head on with a warrior-like spirit.
Moves stagnant energy out of your system by firing you into action.  

So the question you may be wondering is HOW CAN YOU SHIFT YOUR THINKING….shift it and change your belief system!

Sit with this today….pray….journal….tap…..and oil up!

As always you are in my prayers and thoughts!

Many blessings and hugs!

Kelly 🙂

TODAYS VIDEO!!!

PS…

💜This BOGO is today only 😬😳…..so don’t hesitate to nab it up….

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These two are great for gift giving!
There are lots of occasions coming up that this would be such a gift to another…..

🎁 Mother’s Day
🎁End of school year teacher appreciation
🎁Easter
🎁Summer weddings
🎁Birthdays
🎁Graduation

💜Think about each of these recipients how sometimes that teacher just needs a little cheer and motivation to keep stepping into the classroom.   They need to feel appreciated.

💜That student getting ready to go off to college…..needs to be reminded it’s all going to be ok…..

💜That newlywed couple being reminded that with a little bit of joy and courage they too will get through the rocky days that will happen during their journey. But they ARE up for the challenge because their love is greater!

🎁These are truly two of my favorite oils to give as a gift!!!

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NEED HELP ORDERING?

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When you start your TRANSFORMATION Health/Wellness Journey with me:

  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!

Are you open to invest in your WELLNESS? Rather than fear the illness?  

I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!

Are you ready to receive?

Many blessings on this amazing BOGO day!

Self Love: Petigrain and Lavender

This week I am going to share things a little bit different than I usually do!
I want to make sure I get some amazing TRANSFORMING INFORMATION to you to think, reflect, and shift your mind about…
There are some amazing DAILY DEALS I don’t want you to miss out on so I am going to be sharing each day with you!
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Today is full of amazing wonders….it is truly about self love! 
TODAY’S VIDEO  HAS A TAPPING SESSION :)…..Click here to watch!
Don’t have 9 minutes to watch?  That’s okay here is a quick over view of what you can learn from these two oils….
  • Why these two oils are about self love:

    Petitgrain is amazing for:

    Depression
    Focus
    Greasy/oily hair
    Stress/uplifting
    Acne
    Excessive sweating
    Fatigue

    Petitgrain will address the emotions of:
    Feeling out of control
    Addicted to poor choices
    Anxious
    Self abuse
    Panic
    Unrest

    It is the oil of ancestry….it wants to help you cultivate healthy family traditions and embrace positive family connections.

    Lavender we all know and love….but here are a few reminders:

    Supports seasonal sniffles
    Soothes skin
    Eases the mind
    Supports scalp issues
    Soothes burns
    Minimizes scars
    Cleanses wounds
    Helps drain the lymph system.

    Lavender is the oil of communication and calm.

    So if you are emotionally not feeling heard…..having dear of rejection….want to become more self aware….

    Create peace in your mind with lavender!

As always….sit….pray….journal…tap….and oil up!

My hugs and prayers always,

Kelly 🙂

 

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PS.

NEED HELP ORDERING?

PPS.
Before I close for today I want to remind you when you start your TRANSFORMATION Health/Wellness Journey with me:
  • I will schedule 3 FREE coaching sessions
  • Help you get to the root of your wellness goals
  • create plans
  • receive a welcome package with supplies to help you get started with your oils
  • Plugged into a private Facebook group full of daily tips, tricks, recipies
  • and so much more!
Are you open to invest in your WELLNESS? Rather than fear the illness?  
 
I am ready to  TRANSFORM your WHOLE HEALTH:  Mind Body Soul Spirit!
Are you ready to receive?
 
Many blessings on this amazing BOGO day!

5 Unknown Facts about ME!

I’ve been challenged by a mentor of mine to share 5 facts about myself that most people probably don’t know yet….so here we go ;)….

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  1.  I met my husband in the Navy when I was 18 years old….I chose to go into the military right out of high school because I KNEW I was MADE FOR MORE….but I knew that since I had not secured a college choice or scholarships even…..that I would “settle” for less if I didn’t commit to something that would FORCE my hand!  Because of that amazing choice I met my husband, I went to college acquired an amazing degree, all debt free!
  1.   I went to college for a law degree….but fell in love with my Sociology, Psychology, and Criminology classes.  So I shifted gears….with the intent of becoming a profiler for the FBI! Instead I have found my degree to be the most amazing tool that has helped me hold sooo many different jobs from: Victim Advocate, At-Risk Youth Programs, Campus Ministry programs, TOB Ministry….and opening the door of realizing my roots of being an entrepreneur as a Transformation Coach empowering women to love themselves with tools of eft, oils, wellness planning, and sooo much more!
  1.   I grew up listening to Zig Ziglar instead of music!  LOL……my parents are both entrepreneurs. My mom had Zig Ziglar cassette tapes (yes that ages me!) playing in the car and the house all the time!  So as his talks show up in many of the leadership podcasts I listen to and leadership programs I follow….its so much fun to think about how my mom laid a foundation that would prepare me for all the amazing leadership roles I have had in all my job positions….and now as a self-employed leader that serves, supports, and empowers others.
  1.   I don’t swim!  Yes I was in the Navy and can’t swim….lol.  Actually I took private lessons when my daughter was super young to overcome my fears.   The trainer was amazing. About 4 months into the lessons he informed me that I knew how to swim but my mind wouldn’t let me relax…..I knew what I needed to do physically but I wasn’t letting myself mentally do it.  It was that insight that helped me realize that some of my past traumas were related to water….swimming….and even though I have done lots of healing…..that the journey wasn’t over! So it’s not that I CANT swim I CHOOSE TO NOT SWIM and I’m okay with that….cause I’m super okay with me!
  1.  I was a cheerleader and drama club in middle & high school.  Yes….that is probably why I am so comfortable getting up in front of people for presentations, workshops, and facebook lives…lol!  Ironically even though I am an HSP, introvert, & empath I truly love pouring into others with what I do….I just make sure and protect my downtime :).

So my challenge to you is what are 5 unknown facts about you that you would be open to sharing with me?  With others?

When we share a little bit of ourselves we connect to others…others are able to see a piece of us that connects or resonates to them…..and then we are able to spread light and love….and make an impact!

You never know when your story will help another person find healing and hope in their own story!!

As always…sit….pray…journal…tap….and oil up!

Hugs and prayers always,

Kelly 😉

PS…

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doTERRA will be running daily specials next week (Feb 17-22) so this just makes it a good time to get the most value for your dollar.

I will be sharing each day this week…

I will include links to make it easier for you…

For additional….videos…free recipes….ideas…education…physical & emotional support about the 2 featured oils message me at: KELLY FRICK: CONNECT

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