Love Your Legs…

Growing up I heard…. “…my German Chubby knees…” To this day I have no idea what my mom said before or after that statement BUT what DID imprint in my mind and heart has her dislike…discomfort…of her knees, her legs.  Because of it, for years, I was never satisfied with my legs.  It didn’t even… Continue Reading →

Love Letters

…to self! Have you ever noticed how we are quick to make mental lists of ALL the things we perceive wrong with ourselves?!  What if instead we made a list of all the things we DO love…as well as WHY to love the body part or health condition you may find most frustrating?!  Or a… Continue Reading →


Who was St. Matthew? What kind of change did he need to embrace in order to become a disciple of Christ’s…to have the privilege..the honor…of becoming of the the 12…an apostle!? Today is St. Matthew’s feast day.  As I celebrate his works today, I want to embody him, I want to take all I have… Continue Reading →

Terrific {Triggers}

I was reading an email the other week from Dr. Isabelle Wentz.  She was sharing about her healing journey.  It use to be difficult for her to look at pictures of herself being too thin while she was getting to the root cause of her Hoshimoto’s. It was interesting for me because for the longest… Continue Reading →

Surrendering Pain

There are some days my inflammation can seem unbearable.  It has been awhile since I have had throbbing inflammation related to my health.  Yet, recently it has been flaring up.  Which has me reflecting on:  What have I done differently in my life recently?  What have I possibly eaten differently?  OR what I am I… Continue Reading →

I’m Worth It!!!

Last week I figured I would put off going to my chiropractor/functional doctor after having gotten back from vacation.  I wasn’t feeling good.  No energy.  Needed to get caught up on daughters lessons.  Tons of laundry.  I was hitting my wall again.  Vacations should be relaxing.  I totally enjoyed it but I was aware of… Continue Reading →

Day 19: To Lean or not To Lean…

As you are getting closer to wrapping up your 21 Day Challenge to LOVING YOURSELF: MIND BODY AND SOUL….here is something to think about…. Being super lean isn’t always healthy!!! This is so cool…it was from last year…yet how perfect to reflect on the words…ON JESUS!! Do you struggle with wishing you could have six-pack… Continue Reading →

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