Who doesn’t like a fun yummy twist on Chili! this is one of our favorite recipes that I change and modify all the time! For example, if I have lots of leftover Turkey I just substitute the chicken. This year I am also going to pour it over some black-eyed beans to get my New… Continue Reading →

I pray your Christmas was absolutely blessed and full of so much peace and joy that you are just beaming from ear to ear, heart to head, and soul to spirit! I am going to just dive in because I think what I have to share is just WAAAY too amazing to not shout it… Continue Reading →

I was thinking about my blog post from last Monday and trying to figure out WHY has this WANT, this NEED for smiles and hugs been pressing on my heart even more so recently. It is not like I haven’t wrestled with it in the last 2 years.  It is not like I haven’t figured… Continue Reading →

I absolutely LOVE kettlebells but I understand that some may feel intimidated by them! And plus I get asked all the time…what are the best exercises….what should I do if I have never exercised before in my life! So below I have created a simple sheet to understand what is (in my opinion) the best… Continue Reading →

Wow, we are only 4 days away from Christmas!  I hope your Advent Season has been super blessed and not too hectic with running around trying to attend every Christmas party, snag all the different deals for gift-giving, and all the other potential “tasks” that can rob us of our peace and joy of this… Continue Reading →

I REALLY MISS SMILES AND HUGS! Two years ago we were told to cover our smiles and to not touch, not hug, STAY AWAY from each other! Oh, how I saw so much wrong with this from the very beginning….I had hoped against all hope that the insanity would go away….yet here we are two… Continue Reading →

Over the course of the years when I was actively coaching women on whole health I would be asked about breast health….particularly about mammograms.  I never really thought much about mammograms one way or another…..other than the fact that I thought they were necessary for us women.  Especially for women who have a family history… Continue Reading →

This week I have been really thinking about not only how we are entering into Christmas in just 10 days but how can we continue on our health journey through the winter, to be better prepared for anything that winter may have in store for us.  After all last winter here in Texas, we had… Continue Reading →