Wellness Wednesday: Are you ready for Christmas!?

Wow, we are only 4 days away from Christmas!  I hope your Advent Season has been super blessed and not too hectic with running around trying to attend every Christmas party, snag all the different deals for gift-giving, and all the other potential “tasks” that can rob us of our peace and joy of this season!

This last week I spent most of it wrapping and sitting into really being present in the moment of the season.  Realizing that I could easily get caught up in the hustle and bustle but then would mean I would also forget to dig into all the things I am grateful for.

It is not too late though!  You can choose right now in these last 4 days to pause and truly be present in the gift of today.

And to help you on that journey of sitting into being present I want to share with you what really inspired me this last week in supporting my whole health (mind, body, soul, spirit)!  Ironically they are all videos so it will give you the opportunity to sit down with a cup of tea or coffee, pause on the day and truly be present to learning something or watching/hearing something new to help you grow in your WHOLE HEALTH!


Mind:  I was reminding myself through one of my own videos….lol….the importance of sticking with my daily meditation to keep the mental chatter down so that I don’t get caught up in the frenzy of last minutes that everyone seems to think is “normal” and just part of life…..it doesn’t have to be!

Body:  I don’t know about you but when it is cold outside I have a HARD time being motivated to MOVE my body!  Ugh!  And this is the season we need it even more!  IN THIS OLDIE BUT GOODIE VIDEO I created several years back we take a walk through my personal “gym” and some of the gear I use to keep myself motivated!

Soul:  I felt THIS VIDEO spoke to my soul’s health because it is about how to engage in conversations that are not about calling others out but rather about calling others in!  Let’s take a look at when we are calling people out on issues we are ramping up our own anxiety, blood pressure, and even shutting down our mind growth.  But with this calling in concept, we are connecting to our emotional health, our soul’s health, in a way that truly leaves room for using your voice as well as engaging with others to use their voice.

Spirit: Oh my goodness…..THIS VIDEO that walked me through an imagery meditation was powerful in connecting and nurturing my relationship with God….which is what our spirit’s health is all about!  Talk about truly pausing and remembering what we are about to celebrate in just a few short days!

Finally… here are some blog posts you may have missed recently:

Have a gloriously blessed week.  And as always please don’t hesitate to reach out and let me know how I can best serve and support you!

Hugs and prayers always,

Kelly 😉


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